Many of us are juggling just a little too much, feeling on edge just a little too often. It might feel manageable, but over time stress grows and its deleterious effects progress. The decision to go on prescription medication is a personal choice, and no one that isn’t you can say if it’s right or not. If you’ve decided you want to take an alternate route to calming your nerves and smoothing the edges of life, check out these 7 veritable herbs for stress relief, over at BeforeItsNews:
Not only is this herbal remedy beautiful, it is also known for helping those with high levels of anxiety to sleep better, and is even known as an aphrodisiac in ancient Polynesian cultures. Its effects are mildly-sedative, but lesser so than Valerian.
Not only does a good magnesium supplement or the consumption of foods high in magnesium help to soothe sore, tight muscles, it also helps to lower blood pressure and reduce stress. What’s more, magnesium has been shown to reduce an abnormal heart beat and keep the cardiovascular system in top shape. It can also help with the treatment of diabetes type 2 as well as insomnia and depression.
5. High Quality Green and Black Teas
L-theanine found in good teas can increase the brain’s alpha waves and help people to feel calmer. It seems the old advice to sit and sip a cup of tea isn’t just a placebo for helping to reduce stress. One study found that L-theanine reduced negative responses to stress. And in other research, it increased feelings of relaxation among people with serious behavioral disorders. It could be, in fact, even better at reducing stress than Xanax.
The amazing scent of this plant is known to put even agitated babies to sleep. If you can’t get a good laugh to reduce the edge from your day, try smelling lavender, or drinking lavender-infused tea. It should immediately calm your frazzled nerves.
Otherwise known as Kava Kava, this is another Polynesian wonder for those with a worried mind. The roots are brewed to create a drink that is excellent for calming anxiety. It is sedative in its quality, but does not interrupt cognition. Many use it to treat social anxiety instead of the more harmful, alcoholic drink.
Bonus: Herb for Stress Relief – CBD
Use Cannabis as a compliment to the herbs above. Adaptogens and Cannabis (as CBD) can work in a team for stress-relief.
Studies have been conducted on cannabidiol and its potential to reduce stress and anxiety. CBD has shown to have a good interaction with the 5-HT1A neuroreceptor. This receptor is a subtype of the serotonin receptor and its activation can lead to higher levels of serotonin, which can help boost mood and promote a feeling of calm.