For many of us, the impact of Covid added significant levels of anxiety, prolonged uncertainty, and isolation during the pandemic.…
Dry January and Sober October challenges have encouraged people to abstain from alcohol for an entire month. However, as alcohol…
Verbatim excerpts from the chapter “Lifting Spirits: Pleasure with Aphrodisiacs” from Naturally, The Herbalist’s Guide to Health and Transformation, by…
“The darkest days bring us to our brightest moments.” Happy Solstice and Happy Holidays! December 21, 2025, marks the day…
Chaga’s distinct, earthy flavor has subtle hints of nutty tang and vanilla notes. It harmonizes beautifully with banana, chocolate chips…
Our nourishing superfood spin on a classic hot chocolate brings about nostalgic and silky aromas of cacao while transporting you…
As we approach the winter solstice on December 21, the slide into darker and darker days can feel especially precipitous.…
One of the many wonderful aspects of practicing herbalism is that it requires you to be present with the plants…
Heart disease is the leading cause of death in America for both men and women. Unhealthy diets, lack of physical…
