Health & Wellness

10 Ways to Improve Your Sleep Habits

Do you ever lie in bed and stare at the ceiling, unable to fall asleep?  Consider your sleep hygiene and…

1 month ago

Olive Oil: An Ancient Skincare Aid

Despite dramatic scientific advances in dermatology, and the ever-present beauty industry seizing opportunities to capitalize on the latest skincare breakthrough,…

4 months ago

Hydrosol Misters: Renew Stagnant Energy

The Summer of 2022 is a planetary headline for record temperatures of extreme heat. Perhaps, this is a well-deserved justification…

4 months ago

The Many Benefits of Herbal Cigarettes

It’s the age-old question: are herbal smokes just as bad as smoking cigarettes? If you’ve got any sense about how…

5 months ago

CBD and Exercises to Fight Summer Aches

During the summer months joint pain, body aches, and general discomfort can become a familiar sensation. All of the humidity…

6 months ago

Juneteenth: Resources, History, and More

Words by Henry Louis Gates, Jr for The Root & PBS, 2013.  "Of all Emancipation Day observances, Juneteenth falls closest…

6 months ago