Health & Wellness

Sensational Self-Care: A Guide to Caring for Your Five Senses

Humans exist with an acute understanding of the world around us. We, as creatures of Mother Earth, were blessed with…

1 month ago

Setting Intentions in the New Year

With the New Year among us, it’s time to put the energy we summon for resolutions into setting intentions for…

1 month ago

Hot Bath Benefits for Recovery and Self-Care

Sometimes, all you need is a hot bath. Winter comes and goes with its chilly winds and aching limbs, turning…

2 months ago

New Year’s Affirmations: Starting the Year Right

As we bid farewell to 2023 and graciously embrace 2024, let's blend old wisdom and new insights into New Year's…

2 months ago

The Sense of Smell: An Entrance to Another “Reality”

Imagine sitting on a flat, square cushion with your legs crossed in a historic Buddhist temple on a cold autumn…

3 months ago

Kanna: Medicinal and Creative Marvels

Kanna, scientifically known as Sceletium Tortuosum, is an herb native to South Africa that has been utilized for centuries for…

3 months ago

Surviving Thanksgiving Gift Guide

We know the holidays can often bring on more stress than joy with all the planning, preparation, and family politics…

3 months ago

Herbal‌ ‌Medicine‌ ‌for‌ ‌Gender‌ ‌Euphoria‌ ‌

Gender dysphoria plagues many of our friends. How we express ourselves through our gender is important to our mental health,…

3 months ago

Caring for Veterans with Plant Medicines: Cannabis and Psychedelics

As we approach Thanksgiving, it is essential to remember and honor our veterans who have served and sacrificed for our…

3 months ago

A Ray of Hope: Microdosing for Older Adults

Microdosing is a practice that has traditionally been linked with Silicon Valley coders and creative artists. You know the type:…

4 months ago