My relationship with my best friend has ebbed and flowed over the seven-plus years we’ve known each other. From work-wives,…
Once upon a time, I would leave my apartment at 6 AM to teach a 7 AM yoga class; spend…
Echinacea--a familiar friend and ally to so many! This beautiful herb supports our immune system when sickness or infection strikes.…
“Why is my period SO WEIRD in quarantine?” “Why is my period 5 days early?” “Why is my period missing…
With the recent pandemic of COVID-19 or “Coronavirus,” there’s been some debate about using immune stimulating herbs like Elderberry and…
As the days shorten and we find ourselves in the dark of mid-winter, the temperatures drop and often, so does…