Pandemic Medicine

Feeding Nature’s Harmony with Adaptogens

My relationship with my best friend has ebbed and flowed over the seven-plus years we’ve known each other. From work-wives,…

3 years ago

Ayurvedic Rituals for Quarantine Nights

Once upon a time, I would leave my apartment at 6 AM to teach a 7 AM yoga class; spend…

3 years ago

Echinacea: Herbal Immune Support

Echinacea--a familiar friend and ally to so many! This beautiful herb supports our immune system when sickness or infection strikes.…

3 years ago

Quarantine Period Chaos Explained

“Why is my period SO WEIRD in quarantine?” “Why is my period 5 days early?” “Why is my period missing…

4 years ago

The Cytokine Storm & Herbs for COVID-19

With the recent pandemic of COVID-19 or “Coronavirus,” there’s been some debate about using immune stimulating herbs like Elderberry and…

4 years ago

6 Herbs to Boost Immunity this Season

As the days shorten and we find ourselves in the dark of mid-winter, the temperatures drop and often, so does…

6 years ago