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Beyond Dieting: Eat with Intention & Gratitude FREE

November 10, 2021 @ 6:00 pm - 7:00 pm EST

Virtual Event Virtual Event
Suguna Lorenzo

With the holidays approaching, food is a central focus of many celebrations and gatherings. It is a time when we might splurge on rich foods and sweet treats. Learn how to replace guilt with gratitude.

How you feel while you are eating can be just as important to what it is you are actually eating. 

In this class we will discuss how to deconstruct cravings and emotional eating versus intuitive eating.  

Suguna Lorenzo

Suguna received her certification as a Health & Wellness Coach at The Institute for Integrative Nutrition. She is an expert in working with plant-based foods for healing and rejuvenation. Suguna helps clients move beyond the traps and emotional shame connected to diet culture and body image. The wellness journey she facilitates is a co-creation between client and coach to meet the unique needs of each individual.

Website: Sugunalorenzo.com

Instagram: @sugunalorenzo

Additional Information

  • After you RSVP, you will receive a confirmation email with the Zoom Login Information
  • Can’t attend in real time? No problem! A recording will be sent to you after the class.
  • Registration closes 30 min prior to class beginning.


November 10, 2021
6:00 pm - 7:00 pm EST
Event Category:


The Alchemist’s Kitchen
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