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Mindful Movement for Better Sex

November 21, 2020 @ 10:00 am - 11:30 am EST

Virtual Event Virtual Event
Mindful Movement for Better Sex

In the physical body, the 1st and 2nd chakras are the areas where all vital life function occurs. Disconnect from these areas of the physical, emotional, and energetic body can happen through trauma, anxiety, and shame. That disconnect can often manifest as lack of pleasure or outright pain. Yet, pain with sex should not be accepted as the norm.

A specialized variation on the workshop ‘Moving Through the Chakras’, here we will focus specifically on healing our relationship and connection with sex and pleasure by way of building practical anatomical awareness (of the lower back, hips, and pelvis), as well as using guidance from the first and second chakras and the imagery and intuition they provide.

Please note that this is not an in-depth course on the meaning and history of the chakras. Instead, the parallels of the chakra system to Pilates principles informs a creative and broadened way to help build awareness of the body.

Brittany Crosby 

Brittany Crosby is the creator and founder of The Co Pilates. As an instructor of contemporary Pilates, Brittany has been helping her clients connect the dots to achieve more efficient movement for over 15 years.

Brittany’s love of movement and examining the possibilities of the human body was ignited by her lifelong dance training. The Co is infused with her passion to help others become informed about their body and their movement capabilities through the Pilates practice to achieve results.

Website: thecopilates.com

Instagram: @thecopliates

Additional Information

  • We have reserved tickets for people with limited means.  Email us at: Learn@thealchemistskitchen.com to redeem.  Please note, tickets are limited and are first come first serve.
  • After you complete your payment, you will receive a confirmation email with the Zoom Login Information
  • Can’t attend in real time? No problem! A recording will be sent to you after the class.
  • Registration closes thirty minutes before the start of the event.
  • Tickets are non-refundable.


November 21, 2020
10:00 am - 11:30 am EST




The Alchemist’s Kitchen
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