Virtual Event
- This event has passed.
Tools + Rituals for Mind Body And Spirit: A How To Guide On Building A Healthier Lifestyle and Physical Routine
November 22, 2020 @ 12:00 pm - 1:30 pm EST
Virtual Event
$13.33
Wellness minded athlete, yogi and entrepreneur, Marni Salup, offers insight and advice on how to integrate health, wellness and exercise into your life. She shares wisdom from world renowned Marni on the Move podcast guests and real life personal experience over the years.
In this workshop you will learn:
Strategy
- Visualization and defining health and exercise goals on your own terms
- Goal Setting: Achievable VS Far Reaching
- Building An Athletic Mindset
- Introducing New Habits + Routines
- Finding Motivation + WHY
Tactical
- Bringing exercise into your life
- What’s your Jam? Finding the right workouts or training
- Running, Triathlon, Indoor Cycling, Fitness Classes Yoga, Resources for Nutrition
Marni Salup BIO
- Wellness Minded Athlete, Yogi, Entrepreneur
- Triathlete, Runner, + Ironman Coach
- Yoga Practitioner and 500 Hour YTT
- Exercise, Business and Wellness, Podcast Host, Marni on The Move
- Podcast production and experiential event company, Co-Founder FIT + LOVE
- Brand Strategy, PR, and Content Development Pro, agency Founder The Salup Group
Website: Fit + Love
IG: @marnionthemove
Podcast: Marni on the Move
Additional Information
- We have reserved tickets for people with limited means.  Email us at: Learn@thealchemistskitchen.com to redeem.  Please note, tickets are limited and are first come first serve.
- After you complete your payment, you will receive a confirmation email with the Zoom Login Information
- Can’t attend in real time? No problem! A recording will be sent to you after the class.
- Registration closes thirty minutes before the start of the event.
- Tickets are non-refundable.