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Tools + Rituals for Mind Body And Spirit: A How To Guide On Building A Healthier Lifestyle and Physical Routine

November 22 @ 12:00 pm - 1:30 pm EST

Virtual Event
$13.33
Tools + Rituals for Mind Body And Spirit

Wellness minded athlete, yogi and entrepreneur, Marni Salup, offers insight and advice on how to integrate health, wellness and exercise into your life. She shares wisdom from world renowned Marni on the Move podcast guests and real life personal experience over the years.

In this workshop you will learn:

Strategy

  • Visualization and defining health and exercise goals on your own terms
  • Goal Setting: Achievable VS Far Reaching
  • Building An Athletic Mindset
  • Introducing New Habits + Routines
  • Finding Motivation + WHY

Tactical

  • Bringing exercise into your life
  • What’s your Jam? Finding the right workouts or training
  • Running, Triathlon, Indoor Cycling, Fitness Classes Yoga, Resources for Nutrition

Marni Salup BIO

  • Wellness Minded Athlete, Yogi, Entrepreneur
  • Triathlete, Runner, + Ironman Coach
  • Yoga Practitioner and 500 Hour YTT
  • Exercise, Business and Wellness, Podcast Host, Marni on The Move
  • Podcast production and experiential event company, Co-Founder FIT + LOVE
  • Brand Strategy, PR, and Content Development Pro, agency Founder The Salup Group

Website: Fit + Love

IG: @marnionthemove

Podcast: Marni on the Move


 

Details

Date:
November 22
Time:
12:00 pm - 1:30 pm EST
Cost:
$13.33

Venue

NY

Organizer

The Alchemist’s Kitchen
Email:
learn@thealchemistskitchen.com
Website:
https://www.thealchemistskitchen.com/

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