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# The Alchemist's Kitchen

Celebrate the Power of Plants

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## Posts

- [Spatial Alchemy: Changing Through Herbal Smoke](https://wisdom.thealchemistskitchen.com/spatial-alchemy-changing-through-herbal-smoke/) - For centuries, herbal smoke has been used in different cultures to purify and cleanse spaces and people. We like to call this “Spatial Alchemy” – an act of transforming a space or yourself through intention and holistic, natural means. From the Native American smudging ceremony to the Hindu homa ritual, using smoke has been a
- [Spatial Alchemy: How to Cleanse a Space](https://wisdom.thealchemistskitchen.com/spatial-alchemy-how-to-cleanse-a-space/) - There is a way to cleanse the spaces in your home without relying on intricate rituals or outside sources. As its name implies, spatial alchemy uses incense, room sprays, and smoke cleansing to create a spiritual atmosphere. From ancient temples to modern-day households, smoke cleansing has been used for centuries to clear away negative energies
- [6 Home Essentials for Energy Cleansing](https://wisdom.thealchemistskitchen.com/6-home-essentials-for-energy-cleansing/) - As we head into the warmer months, we need to take extra care to cleanse our spaces of unwanted energies or entities that may come with them. If you're feeling a little off, or you feel like something is wrong with your home, there's a good chance that it could be the result of some
- [Celebrating 4/20 at Home](https://wisdom.thealchemistskitchen.com/celebrating-4-20-at-home/) - As 4/20 arrives this week, celebrating might look a little different than last year. Maybe you’re planning on smoking a bowl alone and spending an evening going inward, or maybe you’ve already been invited to a Zoom magic brownie baking session with friends. Perhaps you just want a really good night of rest! Below, we’ll
- [Protective Spells for Safe Travels](https://wisdom.thealchemistskitchen.com/protective-spells-for-safe-travels-2/) - Open roads, clear skies, and good friends-- what more could you ask for this autumn? Travel calls for all of us during the cooler months, beckoning us down new and mysterious roads to further discover the world. We must use caution, though: what lies at the end of these trials may not be what we
- [5 Ayurvedic Tips for Travel](https://wisdom.thealchemistskitchen.com/5-ayurvedic-tips-for-travel/) - The summer of 2021 might very well go down in history as one of the most anticipated travel seasons ever. After months of isolation, many people are eager to get away from their combined homes/offices/schools and see someplace new besides their couch, fridge, and TV. This impulse is completely understandable, and even healthy from a
- [5 Amazing Beauty Travel Tips](https://wisdom.thealchemistskitchen.com/5-amazing-beauty-travel-tips/) - From Maskne to lip balm essentials, these beauty tips will keep your skin glowing on every adventure. Travel light, relax, and enjoy the beauty of the world!
- [Summer Detox Herbs](https://wisdom.thealchemistskitchen.com/summer-detox-herbs/) - Discover 5 powerful cooling herbs perfect for summer detox, plus our signature Lymph Love Tea recipe. A more natural way to cleansing during hot weather.
- [The Secret to a Magical Night’s Sleep: Our Sleep Guide](https://wisdom.thealchemistskitchen.com/the-alchemists-kitchens-sleep-guide/) - Good quality sleep is crucial to staying healthy – in mind, body, and spirit. But no matter how tired we are, sometimes falling asleep just feels impossible. We receive lots of questions from our community about how to sleep better. Sleep can be disrupted by changing seasons, daily stressors, and anxiety about sleep itself. But
- [5 Tips for Thriving During Menopause](https://wisdom.thealchemistskitchen.com/5-tips-for-thriving-during-menopause/) - Menopause is a natural part of life, but it can be overwhelming and confusing for many women. While every woman’s experience of menopause is different, there are certain things that all women should do to ensure they are taking care of their physical, mental, and emotional health during this transition. Together we’ll discuss five things
- [Perception of the Witch: Male Witches, Queer Witches, and More](https://wisdom.thealchemistskitchen.com/perception-of-the-witch/) - All the stories we hear about witches remain consistent. A woman, whether old or young, sits in a wooden cabin and concocts potions or creates spells to divine truth as instructed. And she is most likely, in all these tales, a woman with power ostracized for her abilities. In the climate of 2023, individuals who
- [Nourish Yourself with Nettle](https://wisdom.thealchemistskitchen.com/nourish-yourself-with-nettle/) - Spring is thankfully here, creating a buzz in the air. I am definitely feeling lighter and brighter, even as the reality of environmental and emotional stressors persist during these tumultuous times. Spring energy is all about awakening from winter’s darkness, shedding what is no longer serving us, and preparing for the activity and abundance of
- [Motherhood Woes: How to Care for Mental Health and Well-Being](https://wisdom.thealchemistskitchen.com/motherhood-woes-how-to-care-for-mental-health-and-well-being/) - Moms understand the feeling of waking up to a messy house, screaming kids, and the constant overload of obligations that never seem to end. The fact that Moms never question the fundamental truth of love for their children and their role as caretakers and influencers for the family is truly the essence of being human
- [Mother's Day Poetry: Las Tradiciones](https://wisdom.thealchemistskitchen.com/mothers-day-poetry/) - Discover the unseen gifts of our maternal lineage. A story of remembrance, tradition, and finding connection through a grandmother's healing touch.
- [Mood Boosting Mucuna Rose Matcha](https://wisdom.thealchemistskitchen.com/mood-boosting-mucuna-rose-matcha/) - Did you know that a key way to boost your immune system is through your MOOD? Scientific studies show that psychological well-being directly increase the body’s immune response. Downward moods can be hard to beat on your own, so we can call upon our plant allies to assist us in accessing joy states more often
- [Caring for Veterans with Plant Medicines: Cannabis and Psychedelics](https://wisdom.thealchemistskitchen.com/caring-for-veterans-with-plant-medicines-cannabis-and-psychedelics/) - Discover how microdosing can help support our veterans for the better this Season of Gratitude, and learn how microdosing can help you, too!
- [4 Herbs for the Heart](https://wisdom.thealchemistskitchen.com/4-herbs-for-the-heart/) - Heart disease is the leading cause of death in America for both men and women. Unhealthy diets, lack of physical activity and excessive drinking are all poor lifestyle choices that cause individuals to be at a higher risk for heart disease. According to the Center of Disease Control and Prevention, major risk factors for heart
- [5 Herbs to Detox with this Spring](https://wisdom.thealchemistskitchen.com/5-herbs-to-detox-with-this-spring/) - Spring is the perfect time of year for a gentle detox. Think of it as spring cleaning for your body! As the seasons change, we naturally change with them. The days become brighter and longer and the weather gets warmer, while we choose lighter clothing, foods and drinks. These times of seasonal change are the
- [Spring Cleaning: Herbs for Liver Health](https://wisdom.thealchemistskitchen.com/liver-health-herbs/) - As the equinox approaches, our bodies awaken in tandem with the earth, bringing forth the reception for spring cleaning. During this period, we free ourselves from the heaviness and lethargy of the cold season with the offering of liver cleansing tonic herbs. The liver is our main elimination channel. It neutralizes toxins and detoxifies pathogens.
- [How to Prepare for the Spring Equinox](https://wisdom.thealchemistskitchen.com/how-to-prepare-for-the-spring-equinox/) - The freezing hand of winter is slowly lessening throughout March. As the chill recedes, we are left with a phenomenon that drastically changes the season into spring! The Spring Equinox is a vital event, and there are plenty of ways to celebrate it! Let's prepare for the Spring Equinox together and learn how to step
- [3 Spells for the Spring Equinox](https://wisdom.thealchemistskitchen.com/3-spells-for-the-spring-equinox/) - The world is coming back to life, and as the Spring Equinox approaches, why not take advantage of this bright new energy that is awakening? There are countless ways to use this springtime energy to manifest abundance, joy, and comfort within your life, all you need is the right medium to conjure with! Here are
- [Spells for Spring Awakening](https://wisdom.thealchemistskitchen.com/spells-for-spring-awakening/) - Spring awakening is a powerful time for practitioners and aspiring witches. Here are three spring-inspired spells that can help you manifest a brighter future.
- [A Guide to Spring Cleaning](https://wisdom.thealchemistskitchen.com/a-guide-to-spring-cleaning/) - Four Ways to Approach Spring Cleaning for the Self While this spring is different from the ones we’ve experienced in the past, the rituals of cleansing can still happen from the comforts of your home. All around us, flowers are blooming and seeds are being planted. Though this time is definitely not a vacation, we
- [Maiden, Mother, and Crone in Springtime](https://wisdom.thealchemistskitchen.com/maiden-mother-crone/) - Throughout history, certain archetypes have weathered the test of time and appeared in countless mythologies and stories. Out of all these tropes and cliches comes the familiar silhouette of women, in particular, that of the Maiden, Mother, and Crone. Magical women have been praised and revered as maternal forces of balance from ancient Greece to
- [Spring Equinox Rituals: Embracing the Wheel of the Year](https://wisdom.thealchemistskitchen.com/spring-equinox-rituals-embracing-the-wheel-of-the-year/) - The spring equinox is a time of rebirth, where darkness and light are equal. Learn all about this holiday, rituals, and more at The Alchemist's Kitchen!
- [6 Ways To Partake In An Ethical Spring Harvest](https://wisdom.thealchemistskitchen.com/ethical-spring-harvest/) - Knowing how to partake in an ethical harvest will be crucial to you as a steward of the land. The spring sun is waking the plants from their seed, and we are growing eager to forage. Though there are a few considerations before we begin frolicking through the woods partaking in this practice. As plant
- [Red Clover for Hormonal Health](https://wisdom.thealchemistskitchen.com/red-clover-for-hormonal-health/) - Hormone balance is crucial to overall health. A well-functioning endocrine system not only affects reproductive health, but also blood sugar levels, assimilation of nutrients, immune response, and resilience to stress. Hormones are little chemical messengers that give our cells instructions on how to behave, so their disruption impacts a broad range of bodily functions. Luckily,
- [Self-Love and the Art of Receiving](https://wisdom.thealchemistskitchen.com/self-love-and-the-art-of-receiving/) - Thanksgiving has always been “our” holiday—the day when sixteen to twenty members of my extended family schlep over the bridge to New Jersey, pile into our home, and a feast for hours on food my mother started preparing days earlier, all washed down with our big laughs and bigger personalities. When I was younger, I
- [Love Spells for the Witch in You](https://wisdom.thealchemistskitchen.com/creating-powerful-love-spells/) - From attracting your desires to finding more self-love, understand the importance of Love Spells and how you can incorporate them simply into your own practices.
- [Introducing: The Alchemist's Kitchen's Rose Bud CBD Hydrating Facial Toner Spray](https://wisdom.thealchemistskitchen.com/introducing-plant-alchemy-rose-bud-cbd-hydrating-facial-toner-spray/) - As the days grow shorter and colder, it's the perfect time to revamp your skincare routine! As writer Faye Sakellardis wrote so aptly in an earlier article, "The rose is widely recognized as the inimitable symbol of beauty and love. Its lush petals, majestic arrangement and vivid colors, particularly the classic red rose, evoke sensuality and
- [A Morning Beverage with The Alchemist's Kitchen's Water Soluble CBD](https://wisdom.thealchemistskitchen.com/a-morning-beverage-with-plant-alchemy-water-soluble-cbd/) - Integrate powerful plants into your day. Follow our simple recipe to make a stress-relieving CBD-infused beverage for enhanced focus and peace.
- [What is Genius and How Can We Achieve It?](https://wisdom.thealchemistskitchen.com/what-is-genius-and-how-can-we-achieve-it/) - Genius: extraordinary ability to apply creativity and imaginative thinking to almost any situation. Genius is also trained. It is what happens when you practice focus, reflection, and repetition until your work improves under pressure. How to Obtain Genius 1. Train your focus like a skill. Miles Caton, who played Sammie in the "Sinners" movie, went to Philly
- [Alternatives to Social Drinking: Dry January](https://wisdom.thealchemistskitchen.com/alternatives-to-social-drinking-dry-january/) - January is a month of resolutions, introspection, and starting off the year on a new foot. One practice of goal setting is Dry January: a 31-day alcohol-free cleanse and an opportunity to experience alternatives to social drinking that are more aligned with new years health goals. To anyone who completed dry January - congratulations! The
- [Herbal Alternatives to Alcohol: Excerpt from "Naturally"](https://wisdom.thealchemistskitchen.com/herbal-alternatives-to-alcohol-excerpt-from-naturally/) - Discover the true social benefits of switching to herbal alternatives for alcohol with author Rachelle Robinett and her hit book "Naturally".
- [Non-Alcoholic Movement: Sobriety and Clarity](https://wisdom.thealchemistskitchen.com/non-alcoholic-movement/) - For many of us, the impact of Covid added significant levels of anxiety, prolonged uncertainty, and isolation during the pandemic. The result was a reported increase in alcohol consumption. This rose among adults over age 30 by 14% during the pandemic, with a 41% increase in women heavily drinking, according to a September 2020 Rand
- [What Does It Mean To Be Sober Curious](https://wisdom.thealchemistskitchen.com/what-does-it-mean-to-be-sober-curious/) - Dry January and Sober October challenges have encouraged people to abstain from alcohol for an entire month. However, as alcohol consumption rose during the pandemic more people began to evaluate their long-term alcohol relationship. Many decided to call this journey "sober curious." Alcohol consumption is a difficult topic because of the way it is portrayed
- [Winter Solstice: Practices for the New Year](https://wisdom.thealchemistskitchen.com/winter-solstice-practices-for-the-new-year/) - “The darkest days bring us to our brightest moments.” Happy Solstice and Happy Holidays! December 21, 2025, marks the day of the Winter Solstice. We know this as the darkest day of the year, the day we spiral into the cycle that reminds us that winter is here and the return of light is near. 
- [Winter Solstice: Celebrations, Traditions, History](https://wisdom.thealchemistskitchen.com/winter-solstice-celebrations-traditions-history/) - Perhaps a bit less celebrated than its counterpart, the summer solstice, the winter solstice holds a mysterious magic of its own. The frenzy of obligations we face during this holiday season can often overshadow this special turning point of the year. However, if we can carve out time to celebrate this turning point of the
- [Protective Chaga Chip Muffin Recipe](https://wisdom.thealchemistskitchen.com/healthy-chaga-chip-muffin-recipe/) - Chaga’s distinct, earthy flavor has subtle hints of nutty tang and vanilla notes. It harmonizes beautifully with banana, chocolate chips and antioxidant rich dried wild berries in these quintessential liver protective muffins. Ingredients 3 ripe bananas 2 tbsp cacao powder 1 1/2 cup gluten-free oat flour 1 tbsp chaga extract powder 1 tsp baking powder
- [Reishi Hot Cacao Recipe](https://wisdom.thealchemistskitchen.com/reishi-hot-cocoa/) - Our nourishing superfood spin on a classic hot chocolate brings about nostalgic and silky aromas of cacao while transporting you on a relaxing journey through the old Reishi plum forests. Ingredients 2 cups oat milk 2 tsp tremella powder 1 tbsp raw cacao powder 1 tbsp macadamia nut butter 1 tsp reishi powder 1 tsp
- [The Heart-Healing Cacao Ceremony](https://wisdom.thealchemistskitchen.com/the-heart-healing-cacao-ceremony/) - Discover the ancient Mayan cacao ceremony tradition. Learn how ceremonial cacao opens your heart, supports meditation, and promotes emotional healing.
- [5 Ways to Spark Your Inner Light This Winter](https://wisdom.thealchemistskitchen.com/5-ways-to-spark-your-inner-light-this-winter/) - As we approach the winter solstice on December 21, the slide into darker and darker days can feel especially precipitous. Since most of us are acculturated to value the more active, striving, illuminating energy of the sun, called agni in Ayurveda, it can be a challenge to feel “normal” (whatever that means!) when the softer,
- [Winter Witching: Harvesting and Harnessing Herbs in the Dark Season](https://wisdom.thealchemistskitchen.com/harvesting-winter-herbs/) - One of the many wonderful aspects of practicing herbalism is that it requires you to be present with the plants around you. When they burst into bloom at the height of Summer, buzzing with activity, we herbalists get out there too, busy like bees. As earth tenders, medicine makers, and practitioners, we act in accordance
- [Motherwort: The Lion-Hearted One](https://wisdom.thealchemistskitchen.com/motherwort-the-lion-hearted-one/) - Motherwort (Leonurus cardiaca) is one of those powerful, essential herbs that inspires fierce devotion in so many herbalists and herb enthusiasts. Those of us who love it agree; this herb works its magic in the realm of the heart---emotionally, energetically, and physically. A special friend to mothers and anyone in need of the strength and
- [5 Heart Opening Practices To Stay Centered](https://wisdom.thealchemistskitchen.com/5-heart-opening-practices-to-stay-centered/) - With the busiest time of year in full swing, staying centered often gets put on the back burner. Tapping into the heart can be the support we need to emotionally self-regulate, stabilize our energies, and return to the self. Whether you're amid the winter blues or just feeling a bit out of touch– these heart-opening
- [Psychedelic Renaissance: The History and Rebirth of Psilocybin Mushrooms](https://wisdom.thealchemistskitchen.com/psychedelic-renaissance/) - Scientifically speaking, psilocybin mushrooms are a polyphyletic or informal group of fungi that contain a psychoactive compound called psilocybin. When consumed, this mind-altering substance eventually turns into psilocin. Over 180 species of psilocybin and psilocin-containing fungi species have been discovered and is considered the most commonly consumed psychedelic in the United States. With its current
- [4 Ways to Ground Your Magic Practice into Ancestral Roots](https://wisdom.thealchemistskitchen.com/4-ways-to-ground-your-magic-practice-into-ancestral-roots/) - My magic practice is deeply rooted in personal ancestry. My ancestors are primarily Swedish and Irish, and I work primarily within those folk traditions. I believe this is important, and in this blog I will explain a few ways you can start to invite that energy into your own magic practice. I do this for
- [Rituals and History of Samhain](https://wisdom.thealchemistskitchen.com/rituals-and-history-of-samhain/) - The veil thins as we reach the end of October. On the 31st day of this autumn month, deep within the night, comes the ancestral energy that confounds us all other days of the year. This is the start of Samhain. Lasting the night of October 31st into November 1st, this sabbath is the midpoint
- [Samhain's Past and Present: Season of the Witch](https://wisdom.thealchemistskitchen.com/samhains-past-and-present/) - Uncover the origins of Halloween in the ancient Celtic festival of Samhain. Learn about its traditions and how to celebrate the "Season of the Witch."
- [Autumn Tea Rituals for Mugwort, Hawthorn, and Rose](https://wisdom.thealchemistskitchen.com/autumn-tea-rituals-for-mugwort-hawthorn-and-rose/) - October, and the shift into autumn, summons deep transformation. It’s a time to celebrate the abundance of the year and honor death with some autumn tea rituals. The season of spice, flame, berry and root represents a subtle shift when the boundary between this realm and the otherworld can more easily be crossed. During this
- [Hydrosol Misters: Renew Stagnant Energy](https://wisdom.thealchemistskitchen.com/hydrosol-misters-renew-stagnant-energy/) - The Summer of 2023 is a planetary headline for record temperatures of extreme heat. Perhaps, this is a well-deserved justification for the growing interest in plant-based topical misters and hydrosols. Misters can be helpful either spatially or on the face and body. They can cool the body, uplift the soul, and alleviate harmful odors at
- [A Beginner's Guide to Witchcraft](https://wisdom.thealchemistskitchen.com/a-beginners-guide-to-witchcraft/) - In current media and pop culture, we are constantly exposed to a barrage of imagery both glorifying and stereotyping the practice of witchcraft. This is no surprise, as witchcraft has gone through quite a process: a practice that includes holistic medical care, midwifery, eco-activism, and queerness was for centuries defined as evil, illegal, dangerous, and
- [Damiana: Between Pleasure and Embodied Awareness](https://wisdom.thealchemistskitchen.com/damiana-herb-of-embodied-awareness/) - Look no farther than Damiana’s botanical name, Turnera aphrodisiaca, for confirmation of its most celebrated action: as an aphrodisiac! More so, it is one of those herbs that provides awareness of being in our bodies and reminds us of the pleasure of being embodied. A gentle, tonic herb, Damiana is suitable for nearly everyone. It
- [The Everyday Magic of Kitchen Witchery](https://wisdom.thealchemistskitchen.com/the-everyday-magic-of-kitchen-witchery/) - Kitchen Witchery is a natural return to the heart of the home. From understanding herbs, ingredients, and incantations, you too can become a kitchen witch.
- [Rise & Thrive Golden Oats Smoothie Bowl](https://wisdom.thealchemistskitchen.com/rise-thrive-golden-oats-smoothie-bowl/) - Many of our morning routines have undergone radical changes in recent times, including the way we nourish ourselves. Maybe your hour-long commute on public transportation has become five steps from your kitchen to your home office, or maybe the quiet time you once had while your children were out at school has become a rallying
- [The Beauty and Health Benefits of Calendula](https://wisdom.thealchemistskitchen.com/the-beauty-and-health-benefits-of-calendula/) - Calendula is not just a beautiful garden flower-- it is also a beneficial herb to keep in your medicine cabinet! Learn how to brighten your life with Calendula!
- [Three Manifestations for Autumn](https://wisdom.thealchemistskitchen.com/three-manifestations-for-autumn/) - Spells and manifestations for autumn are surefire ways to welcome the season’s energy into your space, life, and self. From the times of myth and legend, changing seasons have been said to bring changes to one’s life. Today, I’m here to lead you through exercises that will help you manifest your ideal autumn life and
- [Mabon: The Autumnal Equinox](https://wisdom.thealchemistskitchen.com/mabon-the-autumnal-equinox/) - The heat of summer, strong and forceful, begins to taper off as we approach the height of harvest season. As Virgo season turns to Libra, so to do the natural seasons shift from bright and green to cool and autumnal. From September 21st to the 24th, the Autumnal Equinox will mark the beginning of fall,
- [Herbalist Dreamers: How Herbs Can Aid Deep Sleep](https://wisdom.thealchemistskitchen.com/herbalist-dreamers-how-herbs-can-aid-deep-sleep/) - Are you struggling to get a good night's sleep? Do you wake up groggy and tired despite sleeping 7-9 hours? It may be time to focus on the quality of your sleep, particularly your deep sleep. Sleep is an essential aspect of human life. Getting enough sleep is necessary to function the body and mind
- [Why A CBD Subscription Just Makes Sense](https://wisdom.thealchemistskitchen.com/why-a-cbd-subscription-just-makes-sense/) - Many of us strive daily to improve ourselves in various ways. We're trying to improve our lives in every way we can: by eating healthier, exercising more, doing yoga and meditation, cutting back on our workload, focusing on the here and now, and so on. In that case, why are we not moving forward? Typically, the
- [Labor Day: A Labor of Love](https://wisdom.thealchemistskitchen.com/labor-day-a-labor-of-love/) - Summer ends with a cheer and welcomes autumn to take over our natural domain. Before this change, however, a vital holiday appeared to remind American workers of their worth: Labor Day. Labor Day is dedicated to honoring American workers' contributions and achievements. The holiday, celebrated annually on the first Monday of September, was established as
- [Tap Into Your Subconscious Mind with Dream Journaling and Blue Lotus](https://wisdom.thealchemistskitchen.com/tap-into-your-subconscious-mind-with-dream-journaling-and-blue-lotus/) - Blue Lotus (Nymphaea caerulea) is an ethnobotanical treasure that has been revered through the centuries and across the continents as the “Flower of Enlightenment”, a sacred flower best known for its powers of intuition, rejuvenation, and aphrodisia. A highly revered plant across the world, particularly in ancient Egypt and by the Maya; it has a
- [Why Do Humans Menstruate?](https://wisdom.thealchemistskitchen.com/why-do-humans-menstruate/) - Evolutionary Roots & Herbal Wisdom for the Cycle Menstruation is often treated like an inconvenience. But in evolutionary terms, it’s rare and remarkable. Out of thousands of mammal species, only a handful—including humans—menstruate. Most others reabsorb their uterine lining if no pregnancy occurs. So why do humans bleed? And how can plant allies support this
- [Innovation and Ritual: An Interview with Peter Barsoom](https://wisdom.thealchemistskitchen.com/innovation-and-ritual-an-interview-with-peter-barsoom/) - Meet Peter Barsoom, the innovative mind behind 1906's Cannabis Drops! Discover his view on plant medicine, rituals, and more-- and keep an eye on our events!
- [The Myths and Magic of Vitamin D](https://wisdom.thealchemistskitchen.com/the-myths-and-magic-of-vitamin-d/) - In a period of only approximately five decades at the end of the nineteenth century, the vitamins were discovered. This stemmed from the observation and comparative analysis between diet, nutrition, and its effect on disease and overall health. Among the vitamins discovered during this era of intellectual growth was Vitamin D. There are many things
- [Skullcap: The Nerve Soothing Herb](https://wisdom.thealchemistskitchen.com/skullcap-the-nerve-soothing-herb/) - Skullcap (Scutellaria lateriflora), or American Skullcap, is a beloved herb amongst Western herbalists and herbal medicine enthusiasts. Herbalist 7Song calls it a “gateway herb” because of its ability to demonstrate to the general public how powerful herbs can be.1 It boasts an undeniable effectiveness in reducing stress and nourishing the nervous system. Etymology & Botany Skullcap
- [Refreshing Sunset Mango Cooler](https://wisdom.thealchemistskitchen.com/refreshing-sunset-mango-cooler/) - When it comes to refreshing summer drinks, there’s no shortage of options—from iced tea to lemonade, from rosé to hard seltzer, from margaritas to Pina Coladas, there’s something to suit almost everyone’s taste at any age. I grew up sipping virgin strawberry daiquiris by the pool in our backyard, feeling oh-so adult be initiated into
- [The Nose Knows: How Terpenes Can Change Your Relationship to Plant Medicine](https://wisdom.thealchemistskitchen.com/the-nose-knows-how-terpenes-can-change-your-relationship-to-plant-medicine/) - Terpenes, also known as terpenoids, are the scent stars of the plant world. Let’s examine how terpenes work and explore tips for maximizing their impacts.
- [Microdosing with Plant Medicine Spagyrics](https://wisdom.thealchemistskitchen.com/microdosing-with-plant-medicine-spagyrics/) - You may have heard about the recent spike in interest surrounding spagyrics, a kind of herbal medicine that dates back to the medieval era. Ancient alchemists followed a process that divided plants into three essential elements to purify and recombine them into a potent water-based solvent. The process maintains the whole essence of the plant,
- [Boost Your Clarity: Medicinal Mushrooms for Brain Fog](https://wisdom.thealchemistskitchen.com/boost-your-clarity-medicinal-mushrooms-for-brain-fog/) - Mushrooms have been used to combat Brain Fog for centuries. Learn how these fungi can increase cognition, boost memory, and more! Try mushrooms for brain fog!
- [Herbs for Sleep & Stress](https://wisdom.thealchemistskitchen.com/herbs-for-sleep-stress/) - During stressful periods, our sleep can be one of the first things that suffers. Maybe you’ve been staying up later than normal scrolling on Instagram, sleeping longer than you normally do, or unable to sleep at all! Stress can affect our sleep in so many different ways. When our routines are disrupted, it can be
- [Flower Power: Cooling Herbal Teas to Soothe the Summer Heat](https://wisdom.thealchemistskitchen.com/flower-power-cooling-herbal-teas-to-soothe-the-summer-heat/) - With the swell of summer heat upon us, the importance of cooling remedies are vital as we celebrate the sun-soaked season surrounded by the splendor of nature’s magic in full bloom. This enchanting backdrop is colored by potent flowers and herbs that pacify the effects of this often anticipated time of year. Serving as balancing
- [Inside-Out Hydration for Summer Skin](https://wisdom.thealchemistskitchen.com/inside-out-hydration-for-summer-skin/) - Glowing skin has long been a marker of youth and beauty for women and men alike. Since ancient times, people have used tools from nature to enhance their appearance, which in today’s modern economy have become the foundation of the mega-industries of beauty and wellness. While there’s nothing wrong with adding a little gloss, color,
- [Litha: The Summer Solstice](https://wisdom.thealchemistskitchen.com/litha-the-summer-solstice/) - The world, now fully awake after Ostara and Beltane, burns with the promise of a fulfilling summer season. The Summer Solstice on June 21st will be the longest day of the year. During these sunny hours of the day, many religions will bear witness to Midsummer, or, if you’re pagan, the sabbat Litha. History of
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- [The Summer of Love: Finding Inspiration in the Past](https://wisdom.thealchemistskitchen.com/the-summer-of-love-finding-inspiration-in-the-past/) - The Summer of Love movement in the late 1960s inspired countless artists, musicians, and others to prioritize peace. Learn how this movement changed the world.
- [How The Alchemist’s Kitchen Makes Hapé Accessible](https://wisdom.thealchemistskitchen.com/how-the-alchemists-kitchen-makes-hape-accessible/) - Hapé is a creation from the Amazonian indigenous tribes used to find a peaceful center through inhalation. Learn how to use it at The Alchemist's Kitchen!
- [How to be Alone with Yourself](https://wisdom.thealchemistskitchen.com/how-to-be-alone-with-yourself/) - The world is connected with cell phones, email chains, and everything else that may live within the glass and plastic walls of our electronic devices. It is important not to villainize the technology which has offered us many avenues of communication with our loved ones. At the same time, it is now impossible for anyone
- [Mushrooms and Empathy: How to Connect with Others](https://wisdom.thealchemistskitchen.com/mushrooms-and-empathy-how-to-connect-with-others/) - The human experience is defined by the myriad of emotions and sensations we feel, and empathy is perhaps one of the most vital among them. As we go about our lives, we encounter a diverse array of people from different walks of life with varying experiences and backgrounds. It is empathy that allows us to
- [Saw Palmetto: The Hormone Helping Herb](https://wisdom.thealchemistskitchen.com/saw-palmetto-the-masculine-herb/) - Saw Palmetto (Serenoa repens) is a wonderful herb used globally as medicine. Though modern day herbal repertories typically recommend Saw Palmetto primarily for prostate issues, this berry has many, varied applications. It’s a nurturing friend to the genitourinary systems of all genders, as well as the digestive and respiratory systems. Botany & Etymology Saw Palmetto
- [Mushrooms: The Queer Symbol of Resilience](https://wisdom.thealchemistskitchen.com/mushrooms-the-queer-symbol-of-resilience/) - For a long time, mushrooms have been considered strange and mysterious creatures. They come in all shapes and sizes and can grow in the darkest and dampest corners of the world. In a sense, mushrooms thrive in environments where they may otherwise be destroyed. In a similar vein, the members of the LGBTQ+ community share
- [The Masculine Magic of Black Maca](https://wisdom.thealchemistskitchen.com/the-masculine-magic-of-black-maca/) - From the cliffs and valleys of Peru comes an indigenous plant that has been growing in popularity over the past few years. Maca is a root that possesses a plethora of health benefits. To best utilize this plant, we must understand all its facts and flaws. In particular, we must understand how Black Maca, the
- [Five Adaptogenic Herbs for Times of Stress](https://wisdom.thealchemistskitchen.com/five-adaptogenic-herbs-for-times-of-stress/) - Currently, most of us are likely using all the tools at our disposal to cope with the current state of the world's politics and society. There are numerous reasons to feel stressed right now, which is a very normal response to the world at large. However, adaptogenic herbs can help. Adaptogens are, according to Chaunie
- [Herbal‌ ‌Medicine‌ ‌for‌ ‌Gender‌ ‌Euphoria‌ ‌](https://wisdom.thealchemistskitchen.com/herbal‌-‌medicine‌-‌for‌-‌gender‌-‌euphoria‌-‌/) - Discover herbal medicines to help increase your gender euphoria! From kava to black maca, we cover all the herbs you'll need to feel happy in your skin.
- [5 Secrets for Great Sex](https://wisdom.thealchemistskitchen.com/5-secrets-for-great-sex/) - Unlock your birthright to pleasure! This Valentine's, explore sex without limits with 5 transformative tips from a seasoned relationship coach.
- [The Power of a Cleanse](https://wisdom.thealchemistskitchen.com/the-power-of-a-cleanse/) - Unlock cellular nourishment and conscious living. This guide reveals how a true cleanse recalibrates your being for peace, vitality, and inner alignment.
- [Taurus Full Moon: Radical Change, Radical Self Love - October 24, 2018](https://wisdom.thealchemistskitchen.com/taurus-full-moon-radical-change-radical-self-love-october-24-2018/) - Unsettling Hunter's Moon energies bring supportive challenges. Break free from old ruts and stale situations as new patterns emerge. Discover more!
- [Astro-Herbal Calendar: Summer 2018](https://wisdom.thealchemistskitchen.com/astro-herbal-calendar-summer-2018/) - Cosmic calendar for Summer 2018: understand astrological influences & find ancient herbal remedies. Align with transits for healing, release, and new beginnings
- [Horoscopes for the Flower Moon](https://wisdom.thealchemistskitchen.com/horoscopes-for-the-flower-moon/) - May 7th's Full Moon in Scorpio brings profound shifts. Discover what needs releasing for your sign with insights from astrologer Yarusha Jimenez.
- [Does CBD Show Up on a Drug Test at Work?](https://wisdom.thealchemistskitchen.com/does-cbd-show-up-on-a-drug-test-at-work/) - Does CBD show on drug tests? Get expert insights on factors like THC content and product labeling that can impact your results. Be prepared.
- [Herbs for Self-Love](https://wisdom.thealchemistskitchen.com/herbs-for-self-love/) - Discover self-love through intentional rituals. Explore the restorative power of Avena Sativa (Oats) for a calm mind and nourished nervous system.
- [Male Loneliness: Finding Connection Through Psychedelics](https://wisdom.thealchemistskitchen.com/male-loneliness-finding-connection-through-psychedelics/) - Loneliness has long been a problem for many people, and while it affects both men and women, it seems that men are more affected by this issue. According to recent studies, men tend to report higher levels of loneliness than women and are less likely to admit it. This silent epidemic is affecting men's mental
- [The Isolation of Queer Men: Alan Turing's Legacy and the Potential of AI](https://wisdom.thealchemistskitchen.com/the-isolation-of-queer-men-alan-turings-legacy-and-the-potential-of-ai/) - "We can only see a short distance ahead, but we can see plenty there that needs to be done." - Alan Turing The future is now, and we still don’t know how to manage it. As artificial intelligence enters the mainstream and politicians begin to grow into monstrous, unknowable beings, it can be hard to
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- [The Psychedelic Origins of Santa Claus](https://wisdom.thealchemistskitchen.com/the-psychedelic-origins-of-santa-claus/) - Was Santa Claus A Shaman? Our current understanding of Santa Claus dates back to various characters. In European Paganism, the Scandinavian house goblin, for example, offers protection from harmful spirits in exchange for a midwinter feast. We see further inspiration in the Byzantine archbishop, who became St. Nicolas, revered for his generosity and kindness to
- [Some Ideas about Healing from an Herbalist](https://wisdom.thealchemistskitchen.com/some-ideas-about-healing-from-an-herbalist/) - by Robin Rose Bennett The following is excerpted from The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life by Robin Rose Bennett, published by North Atlantic Books. It was originally published on Reality Sandwich As Marshall McLuhan famously stated, “If I hadn’t believed it, I wouldn’t have seen it.” And it’s
- [Open Your Heart to Plants through Meditation](https://wisdom.thealchemistskitchen.com/open-your-heart-to-plants-through-meditation/) - Truly connecting with plants means more than just ingesting them. They are silent yet alive and waiting to speak to those who listen. Communicating with a plant through intentional, meditative communion allows you to receive its vibrational energy, the language with which it can speak with you. Sage. L. Maurer writes beautifully on Herbal Academy
- [Indigenous Community Organizations To Get Involved With](https://wisdom.thealchemistskitchen.com/indigenous-community-organizations-to-get-involved-with/) - Celebrate Indigenous People's Month! Find impactful organizations to support. Donate, volunteer, and learn about their crucial work.
- [Eco-Wellness: How to Connect with Nature](https://wisdom.thealchemistskitchen.com/eco-wellness-connect-with-nature/) - Since the advent of the industrial revolution, technological modernization has accelerated the human disconnect from the natural world. In addition, western culture encompasses lifestyles surrounded by high-rise buildings and concrete jungles, which build barriers between nature and humans. And, because of poor urban planning, immigration to cityscapes, lack of funding for education initiatives, and media
- [Community Offerings from The Alchemist’s Kitchen Family](https://wisdom.thealchemistskitchen.com/community-offerings-for-stressful-times/) - During this unprecedented and challenging moment, we have compiled a list of healers’ current offerings: online teaching, zoom sessions, consultations, kind words, etc. Now more than ever, this kind of community guide is essential to help everyone feel a little less alone. Find below a list of resources from our amazing staff & makers! You
- [Celebrating Indigenous  Peoples' Day with Linda Black  Elk](https://wisdom.thealchemistskitchen.com/celebrating-indigenous-peoples-day-with-linda-black-elk/) - It’s that time of year again, where the season changes from a summer ripe with energy to fall—a rebirth, coming down from that high to prepare for the inward silence of winter. The mainstream holidays are brought to the forefront of our minds, reminding us to give thanks, be grateful, give back. Whether the message
- [3 Artists on their Craft and Gratitude](https://wisdom.thealchemistskitchen.com/3-artists-on-their-craft-and-gratitude/) - The benefits of gratitude are endless. Reflecting on and appreciating what we have, who we are, and where we come from bring us happiness and a sense of purpose. For artists, it can be a foundational element of their creativity, a well from which wisdom and perspective is gleaned and evolves. In the interviews below,
- [Sleep Better with Herbal Remedies](https://wisdom.thealchemistskitchen.com/sleep-better-with-these-7-herbal-remedies/) - A restless night of tossing and turning is enough to wear you down for the entire next day. This article from Herbal Academy of New England suggests 7 herbal remedies to help! Whether it’s anxious thoughts or physical ailments keeping you up, these herbs address a variety of reasons our bodies resist sleep. For wired
- [The Astrology of April 2019: Karmic Clearing](https://wisdom.thealchemistskitchen.com/the-astrology-of-april-2019-karmic-clearing/) - Navigate April's Mercury retrograde shadow and its dreamy influence alongside powerful karmic shifts. Discover how to embrace uncertainty and heal past wounds.
- [Power up Your Immune System: Our Resilience Guide for Staying Well](https://wisdom.thealchemistskitchen.com/the-alchemists-kitchens-immunity-guide/) - The past year has made us all think differently about our health and immunity. As we transition from one season to another and approach colder days, it is important to begin to build up our body’s defenses from the inside. We’ve put together a dedicated Immune-Boosting Guide just for you. It’s based on our brand
- [Can Sacred Earth Medicines Help Cultivate Gratitude?](https://wisdom.thealchemistskitchen.com/can-sacred-earth-medicines-help-cultivate-gratitude/) - Sacred earth medicines like psilocybin and ayahuasca, contain a regenerative, mind-expanding nature. They have been cultivated for millennia, revered in their ability to not only alter our consciousness but change our minds. The mystical experiences produced by psychedelics have the ability to create long-lasting changes in our perception not only of the external world but
- [Slow Living for Earth Day](https://wisdom.thealchemistskitchen.com/slow-living-for-earth-day/) - You’ve probably heard the term “slowing living” before-- a possible antidote for our rushed, frantic society. Right now, it’s a radical act to stop and smell the roses. As Charles Eisenstein, author of The More Beautiful World Our Hearts Know is Possible said in a phone interview, “Really what [slow living] is advocating for is
- [Bicycle Day: A Celebration of Psychedelics](https://wisdom.thealchemistskitchen.com/bicycle-day-a-celebration-of-psychedelics/) - Bicycle Day on April 19th is a psychedelic holiday most know little about. Discover the origins of this vital day at The Alchemist's Kitchen!
- [The History Behind 420](https://wisdom.thealchemistskitchen.com/the-history-behind-420/) - 420 has become a beloved counter-cultural holiday worldwide, but how did it come to be? It turns out the true story behind 420 is quite complicated. Many of the claims about its origins have become folklore and difficult to authenticate. Still, one thing is sure: 420 has a significant meaning to people from all walks
- [Celebrating Season of Gratitude with the AK Staff](https://wisdom.thealchemistskitchen.com/celebrating-season-of-gratitude-with-the-ak-staff/) - The holiday season is a time of gratitude. While it is crucial to maintain gratitude all year round, it's during this time of the year that we collectively ritualize it by coming together with loved ones in celebration, and finding meaningful ways to express our appreciation for each other. In honor of our beautiful AK family,
- [How to Make CBD Butter or Oil](https://wisdom.thealchemistskitchen.com/how-to-make-cbd-butter-or-oil/) - We’ve talked about what CBD is and what it’s used to treat. Now it’s time to delve a little deeper into how to use it via a tutorial on making your own CBD butter or oil. Cannabutter and canna-oil are useful to have on-hand, especially if you use CBD to treat chronic issues such as
- [PMS and Psychedelics: Follow the Moon](https://wisdom.thealchemistskitchen.com/pms-and-psychedelics-follow-the-moon/) - Psychedelics and menstruation may not be a common combination in conversation. Still, the potential for these substances to alleviate the physical and emotional discomforts of the menstrual cycle is a topic that warrants exploration. For many people, the onset of menstruation brings a range of symptoms, including cramps, headaches, bloating, mood swings, and more. Traditional
- [Mushrooms and CBD: A Magical Synergy](https://wisdom.thealchemistskitchen.com/mushrooms-and-cbd-a-magical-synergy/) - Cannabidiol, the second most researched compound extracted from the cannabis plant second only to THC. Over the years research has been done on CBD for potential therapeutic applications for anxiety, stress, sleep, pain, and a plethora of additional possibilities. CBD offers this possibility by stimulating and balancing the endocannabinoid system that we are all born
- [Wild Healers: Noticing The Beauty of So-Called Weeds](https://wisdom.thealchemistskitchen.com/wild-healers-noticing-the-beauty-of-so-called-weeds/) - My formal herbalism training began in New York City where I was filled with purpose, but starved for nature. Though it may seem like a strange place to dive in, it makes perfect sense in retrospect. There was a gift in needing to connect where there was less; I paid close attention. Nature Where We
- [Korean Women’s Secret to Sustainable Beauty & Longevity](https://wisdom.thealchemistskitchen.com/korean-womens-secret-to-health/) - History of Korean Health and Beauty Korean women are projected to be the first in the world to have an average life expectancy of above 90 by 2030. Their secret to beauty and longevity dates back to ancient times during the Joseon dynasty in the 1300s. Confucianism played a significant role in Korean culture and
- [Radiant Beauty from Within: Holistic Skincare with Nature’s Best](https://wisdom.thealchemistskitchen.com/radiant-beauty-from-within-holistic-skincare-with-natures-best/) - Radiant Beauty doesn't have to be hard to achieve-- Mother Nature is radiant daily! Learn about our holistic products and their uses only at The Alchemust's Kitchen
- [Blue Lotus: Unveiling the Mysterious World of Nature's Calming Botanical](https://wisdom.thealchemistskitchen.com/blue-lotus-unveiling-the-mysterious-world-of-natures-calming-botanical/) - Discover the fascinating world of blue lotus - its potential therapeutic effects, traditional uses, and important considerations for stress relief, mood enhancement, and wellness.
- [Sagittarius Full Moon: Wisdom, Optimism + Connection](https://wisdom.thealchemistskitchen.com/sagittarius-full-moon-wisdom-optimism-connection/) - Sagittarius Full Moon: Dismantle old patterns, embrace the unknown. Optimism returns; ground your mind and find peace in the present.
- [Meet the Maker: Beekeepers Naturals](https://wisdom.thealchemistskitchen.com/meet-the-maker-beekeepers-naturals/) - Carly Stein shares her passion for bees & clean medicine. Learn how science meets nature in Beekeeper's Naturals' propolis & other remedies.
- [Ostara: The Vernal Equinox](https://wisdom.thealchemistskitchen.com/ostara-the-spring-equinox/) - In the Wheel of the Year, time slowly ticks on toward the world's reawakening. On March 20th, the Spring Equinox will occur in the wee hours of the morning. Within the even number of daylight hours and nighttime hours, this phenomenon brings Ostara. History of Ostara The name of the holiday, “Ostara,” is derived from
- [Feeding Nature’s Harmony with Adaptogens](https://wisdom.thealchemistskitchen.com/feeding-natures-harmony-with-adaptogens/) - My relationship with my best friend has ebbed and flowed over the seven-plus years we’ve known each other. From work-wives, to neighbors who met for sanity-boosting park walks during quarantine, we’ve played various roles for each other. Our amount of contact has shifted as our schedules, commitments and lifestyles have evolved. But what connects us
- [The Honeyed Life: Discover the Holistic Benefits of Beeswax and Honey](https://wisdom.thealchemistskitchen.com/the-honeyed-life-holistic-benefits-of-beeswax-and-honey/) - Explore the incredible benefits of beeswax and honey for skincare, wellness, and holistic health. Learn how these natural gifts from bees nourish the body, purify the air, and support immunity.
- [Dandelions: Uses, Traditions, and More](https://wisdom.thealchemistskitchen.com/dandelions-uses-and-taditions/) - Springtime brings an abundance of flowers back to the soil. Amongst the lilacs and primroses is an unassuming bud that many mistakes to be a simple weed. Dandelions stand as a powerful symbol of faithfulness and love, and throughout centuries it has littered our gardens and parks with promises of a bright and floral springtime.
- [The Astrology of July: Eclipse Season and the Great Internal Change](https://wisdom.thealchemistskitchen.com/the-astrology-of-july-eclipse-season-great-internal-change/) - Explore the astrology of July as eclipse season sparks emotional healing, self-discovery, and the release of old beliefs, guiding us toward a new future.
- [Carnelian: The Crystal of Confidence and Love](https://wisdom.thealchemistskitchen.com/carnelian-the-crystal-of-confidence-and-love/) - Carnelian is a crystal that resonates with the lower 3 Chakras. It empowers the Root, Sacral, and Solar Plexus Chakras with a gentle fire elemental boost. It is a fantastic stone ally for people who feel lethargic, needs help with exercise, and all things related to blood. Carnelian may also be used to assist in
- [Anti-Racism Resource List](https://wisdom.thealchemistskitchen.com/anti-racism-resource-list/) - Photo by Mike Von We want to acknowledge the sadness, fear, and anger so many of us are feeling right now. We also want our readership to know that we stand with those who are protesting, in whatever form that takes, to fight against police violence, helping to mobilize to combat systemic racism and sign
- [Elderberry: Queen of Herbs](https://wisdom.thealchemistskitchen.com/elderberry-queen-of-herbs/) - How does a plant earn a position as esteemed as the queen of herbs when there are so many amazing botanicals to be found throughout the world? While there are many extraordinary healing friends in the plant kingdom, it is the elder who continues to enchant humans century after century. It can bring healing like no
- [The Sacred Geometry of Nautilus Shells](https://wisdom.thealchemistskitchen.com/the-sacred-geometry-of-nautilus-shells/) - Summer days stretch out ahead of us and with them comes heat-stricken air, unbearable sun, and the constant call of the ocean in our ears. To those who follow that call, they may find themselves on white-sand beaches. And on those beaches, after years of being thrown around by tides and waves, are seashells. To
- [Holiday Wish List: Give The Gift of Joy](https://wisdom.thealchemistskitchen.com/holiday-wish-list-give-the-gift-of-joy/) - Give the gift of calm and joy with our top picks of herbal remedies, CBD products, and wellness treats to create the ultimate holiday bliss for your loved ones.
- [8 Calming Herbs to Help You Find Peace](https://wisdom.thealchemistskitchen.com/8-herbs-for-calm/) - Many of us find ourselves facing some amount of stress, trying to keep up with busy work schedules, social obligations, and family dynamics. We may be under financial constraint, trying to keep addictive or unhealthy tendencies at bay, or struggling with feelings of isolation and loneliness. Pretending all is well while fulfilling responsibilities is a
- [The Power of Plants: Phytocannabinoids](https://wisdom.thealchemistskitchen.com/the-power-of-plants-phytocannibinoids/) - Cannabinoids (such as THC and CBD) are the chemical compounds found in cannabis. These compounds are formulated into tinctures and balms intended to provide relief from stress, anxiety, and inflammation. Cannabinoids can assist our bodies by imitating the compounds our bodies already naturally produce, called endocannabinoids. Endocannabinoids work to maintain internal balance stability and health.
- [Clear Quartz: Empowering and Harmonizing](https://wisdom.thealchemistskitchen.com/clear-quartz/) - Quartz is the most abundant mineral found across all continents in the world. It is utilized commonly in technology such as watches, radios, computer chip-sets, and music amplifiers. Quartz is the primary component of Sandstone which is used worldwide in landscaping and building construction. It can be found worldwide with notable mines in Minas Gerais;
- [Meet the Maker: Interview with Four Sigmatic's Tero Isokauppila](https://wisdom.thealchemistskitchen.com/the-magic-of-mushrooms-interview-with-four-sigmatics-tero-isokauppila/) - Tero Isokauppila believes in the magic of mushrooms. He's been chosen as one of the world's top 50 Food Activists by the Academy of Culinary Nutrition, and is an expert on all things pertaining to mushrooms, superfoods, and natural health. His natural superfood company Four Sigmatic specializes in mushroom-based drink powders that benefit our immunity, energy, and
- [CBD For Migraine Headaches](https://wisdom.thealchemistskitchen.com/cbd-for-migraine-headaches/) - It’s not just the pain associated with migraines that makes them difficult to handle, it’s the fact that when you have one, you can’t do much else than cope. Throbbing pain and sensitivity to light and sound are just a few of the charming symptoms of everyone’s least favorite headache, which is sometimes accompanied by
- [Medical Marijuana for Animals: A Call for Standards](https://wisdom.thealchemistskitchen.com/medical-marijuana-for-animals-a-call-for-standards/) - Among the ambiguous areas in the state medical marijuana laws from coast to coast is the status of cannabis and its derivatives as veterinary medications. Now, a new non-profit has been launched to advocate for legal standards and clarity on the question. The Veterinary Cannabis Society (VCS) defines its mission as “to create lasting solutions that ensure
- [Opening Our Hearts with Rose](https://wisdom.thealchemistskitchen.com/opening-our-hearts-with-rose/) - More than just a beautiful bloom, rose offers profound emotional and physical benefits. Discover its uses in herbal medicine, aromatherapy, and more.
- [CBD vs THC: Get to Know the Plant](https://wisdom.thealchemistskitchen.com/cbd-vs-thc-get-to-know-the-plant/) - What sets CBD and THC apart? This guide breaks down their interaction with the body's endocannabinoid system, explaining their unique properties.
- [Pisces Full Moon: Soothing Integration - August 26, 2018](https://wisdom.thealchemistskitchen.com/pisces-full-moon-soothing-integration-august-26-2018/) - The Pisces Full Moon closes the eclipse portal, bringing clarity and new energies. Explore relationship patterns and embrace mutual autonomy.
- [Setting Intentions in the New Year](https://wisdom.thealchemistskitchen.com/setting-intentions-in-the-new-year/) - Discover why setting intentions is a fantastic way to complete your New Year's resolutions and stick to healthier, more reliable habits.
- [Rituals and History of Imbolc](https://wisdom.thealchemistskitchen.com/rituals-and-history-of-imbolc/) - Discover the history and rituals of Imbolc, the pagan holiday of rebirth and springtime. Awaken with the world and celebrate with The Alchemist's Kitchen!
- [Self-Love with CBD](https://wisdom.thealchemistskitchen.com/cbd-and-self-love/) - “In a society that profits from your self doubt, liking yourself is a rebellious act" - Guerilla artist Caroline Caldwell The idea of self-love isn’t a new concept. Yet somehow, it has become revolutionary in our modern era of fast-paced, rat-race supremacy culture where overworking oneself to the point of exhaustion or breakdown is praised
- [Exploring Red Clover: The Powerfully Nourishing Pink Flower](https://wisdom.thealchemistskitchen.com/exploring-red-clover-the-powerfully-nourishing-pink-flower/) - Red Clover (Trifolium pratense) is a darling little herb that grows in cultivated and wild fields throughout much of the world. Native to much of Europe and Asia, Red Clover has been naturalized globally. When cultivated, it is often used as a cover crop for its nitrogen fixing properties and the forage it provides for
- [Microdosing Psilocybin Mushrooms to Cultivate Self-Love](https://wisdom.thealchemistskitchen.com/microdosing-psilocybin-mushrooms-to-cultivate-self-love/) - Psychedelic mushrooms have an extensive impact on our mental health and overall wellbeing. With books like Your Psilocybin Mushroom Companion by Michelle Janikian, those interested in the healing power of mushrooms are looking to explore how psilocybin can impact their everyday lives– including their benefits on creativity, mood, cognitive function, and much more. These entheogenic
- [Herbal Supplements to Fight Long COVID](https://wisdom.thealchemistskitchen.com/herbal-supplements-to-fight-long-covid/) - The world continues to grapple with the challenges posed by the COVID-19 pandemic. While most people recover from the virus within a few weeks, an emerging concern surrounds a subgroup of individuals who experience persistent symptoms long after their initial infection. This enigma, referred to as "Long COVID," has sparked curiosity among scientists, perplexed patients,
- [Cannabis: The Medicinal Herb for our Modern Era](https://wisdom.thealchemistskitchen.com/cannabis-the-medicinal-herb-for-our-modern-era/) - Cannabis (Cannabis sativa), an herb at the center of a sordid history, deep controversy, and huge fanfare. An herb that’s been used for healing purposes, for recreational purposes, and to promote a racist, supremacist legal agenda. An herb that’s been more manipulated, more closely studied, and more genetically engineered than staple crops like wheat and
- [Alcohol & The Endocannabinoid System](https://wisdom.thealchemistskitchen.com/alcohol-the-endocannabinoid-system/) - Excerpted from Smoke Signals: A Social History of Marijuana—Medical, Recreational and Scientific. A grapevine and a cannabis plant are depicted side-by-side on a bas-relief from a ruined Roman temple at Baalbek in Lebanon’s fertile Bekaa Valley. One of the world’s sweet spots for growing cannabis, this region is also known for its fine wines. It is
- [5 Herbs to Bring More Joy into Your Life](https://wisdom.thealchemistskitchen.com/5-herbs-to-bring-more-joy-into-your-life/) - Who couldn’t use a little more joy in life? These days, no one seems to be immune from the burdens of daily stress, political and social conflict, and a general sense of ennui. We are required to function in a society that is plugged increasingly into technology while becoming simultaneously disconnected from the natural world.
- [CBD, CBG, and You: There’s a New Cannabinoid in Town](https://wisdom.thealchemistskitchen.com/cbd-cbg-and-you-theres-a-new-cannabinoid-in-town/) - News outlets can’t afford to ignore it. Everybody’s heard of it, but nobody really knows what it is. It’s CBD, and, for that matter, a host of other constituents of the cannabis plant making big waves in headlines and on shelves, such as CBG. The mystery surrounding this ubiquitous cannabinoid, second in fame only to
- [Anise Hyssop: The Delicious, Prolific Mint](https://wisdom.thealchemistskitchen.com/anise-hyssop-the-delicious-prolific-mint/) - Anise Hyssop (Agastache foeniculum) is a delight to the senses; its purple flowers, fragrant scent, and sweet-yet-spicy anise/licorice flavor make this herb a treat to know and to grow. Anise Hyssop is a generous, abundant plant and a wonderful addition to nearly any garden. It’s prolific, easy to tend, and provides much appreciated sustenance for
- [CBD and Yoga: Enhancing the Mind-Body Connection](https://wisdom.thealchemistskitchen.com/cbd-and-yoga-enhancing-the-mind-body-connection/) - Yoga and cannabis are intertwined in antiquity. In India, the birthplace of yoga, the sacred status of the cannabis plant, or ganja/hashish was revered and celebrated as an integral part of culture for millennia. Although ganja yoga has been revived in popularity out West, we are putting our focus on the benefits of micro-dosing only
- [The Yin-Yang Approach to Balanced Masculinity](https://wisdom.thealchemistskitchen.com/the-yin-yang-approach-to-balanced-masculinity/) - When you think about yin and yang, what comes to mind? For some, it’s the classic iconography of a black-and-white circle cut down the middle with two dots on each side. I had many pieces of costume jewelry in the ‘90s designed around this symbol. When fit together, this symbol revealed a sense of union
- [The Twelve: A Wisdom Conduit](https://wisdom.thealchemistskitchen.com/le-ciel-a-wisdom-conduit/) - Le Ciel Foundation is a UK-registered charity, working globally. Le Ciel (which translates as “the heavens’” or “sky” from French) is an interface between ancestral wisdom and modern society. By acting as a trusted conduit for wisdom traditions, we aim to protect their existence and primordial knowledge. By doing so, we hope to help create
- [5 CBD Secrets](https://wisdom.thealchemistskitchen.com/5-cbd-secrets/) - Cannabidiol and CBD oil seem to be everywhere these days, despite the confusing legal status of this prolific compound. But how much do we actually know about CBD? CBD BECAME ILLEGAL BEFORE IT WAS DISCOVERED. Cannabis was effectively outlawed by the federal government in 1937 with the passage and implementation of the Marihuana Tax Act. The Act explicitly stated that cannabis
- [Herbalism and Mutual Aid: Help Your Community](https://wisdom.thealchemistskitchen.com/herbalism-and-mutual-aid/) - This past year has been extremely difficult for all of us: individually, in the community, and as a global society. A deadly pandemic rages on and still, we see a seemingly constant onslaught of racial injustices, police brutality, mass shootings, sexual assault, discrimination against trans folks, increasing environmental crises. That is not an exhaustive list.
- [Using Shakti Energy to Heal Sexual Trauma](https://wisdom.thealchemistskitchen.com/using-shakti-energy-to-heal-sexual-trauma/) - In Shaivism, one of the major sectors in yogic schools of thought, there is divine feminine energy that takes the form of the goddess, Shakti. Shakti represents the dynamic energy that harnesses the creation, maintenance, and destruction of the universe. It is the maternal energy that provides abundance and sustenance offering nourishment, comfort, and security.
- [Baby Boomers Are Leading the Microdosing Renaissance](https://wisdom.thealchemistskitchen.com/baby-boomers-are-leading-the-microdosing-renaissance/) - Back in the 60s, life was psychedelic. The Baby Boomers knew how to party and did it with style. Music poured out of every car window, and acid was as plentiful as portapotties at those outdoor concerts. Little did those hippies know that the psychedelics they've been using to trip possess a power that can
- [The Trouble with Cannabis Testing (and What You Can Do About It)](https://wisdom.thealchemistskitchen.com/the-trouble-with-cannabis-testing-and-what-you-can-do-about-it/) - Explore the challenges of cannabis testing, from industry inequities to consumer safety. Learn how to source safe products and protect yourself.
- [Nordic Herbs: Plants to Forage in the Fall](https://wisdom.thealchemistskitchen.com/nordic-herbs-plants-to-forage-in-fall/) - Fall is an exciting time for Nordic herbs. Foraging has been a long-loved Nordic activity, especially in September, when everything is brimming for harvest and the long dark winter fast approaches. As a Swedish folk magic practitioner, I tramp into the forest every year to find a bounty. In terms of foraging, I am a
- [Medicine for the Dreamer: Interview with La Abeja Herb's Sophia Rose](https://wisdom.thealchemistskitchen.com/medicine-for-the-dreamer-interview-with-la-abeja-herbs-sophia-rose/) - Sophia Rose is the founder of La Abeja Herbs, an herbal apothecary that marries the foundation of traditional herbal wisdom with the healing power of aesthetic. Each remedy is crafted in alignment with the lunar phases - begun at the time of the dark Moon, then pressed and bottled when the Moon is at its
- [How to Balance the Vata Dosha and Stay Creative and Active](https://wisdom.thealchemistskitchen.com/how-to-balance-the-vata-dosha-and-stay-creative-and-active/) - When you’re on it, you’re a force to be reckoned with. There’s no limit to your creativity, no idea you can’t articulate, no obstacle you can’t face. Life is a breeze. And then there are those times you can’t think straight. You feel anxious and restless, like the ground was swept from under your feet
- [CBD is for Cats and Dogs Too](https://wisdom.thealchemistskitchen.com/cbd-is-for-cats-and-dogs-too/) - CBD, the non-psychoactive compound in marijuana that's been shown to have many medicinal properties for humans, isn't just for us. Studies have show CBD is for pets too. Many household animals, like dogs and cats, are also mammals, and they too can benefit from its healing properties. Now that our country's drug policy regarding marijuana
- [Three Spells for the New Year](https://wisdom.thealchemistskitchen.com/three-spells-for-the-new-year/) - Start the New Year with intention! Discover 3 powerful spells for manifestation, prosperity, and positive energy. Perfect for beginners and seasoned practitioners.
- [History and Rituals for Yule](https://wisdom.thealchemistskitchen.com/history-and-rituals-for-yule/) - Discover the enchanting history of Yule, a pagan celebration of the Winter Solstice. Learn ancient rituals and modern ways to honor this magical time of year.
- [Making Cleaning & Purification a Beloved Ritual](https://wisdom.thealchemistskitchen.com/making-cleaning-purification-a-beloved-ritual/) - January is ready to roll out into the abyss of history. I'm being confronted with the reality that too much holiday self-care and indulgence have resulted in my living space needing some cleaning attention. I've ignored the dust bunnies for too long, and now, like the real bunnies, they have started to multiply. Last year,
- [Resolve to Refine: The New New Year’s Resolution](https://wisdom.thealchemistskitchen.com/resolve-to-refine-the-new-years-resolution/) - If you’re one of the roughly 30 percent of Americans set on resolving for a better year in 2025, you’re likely looking to lose weight, get in shape, or save more money—classic ideals that have come to define our Januarys. And yet, despite our best intentions, the tradition of a New Year’s Resolution tends to
- [5 Ways To Start the New Year Off with Intention](https://wisdom.thealchemistskitchen.com/5-ways-to-start-the-new-year-off-with-intention/) - With 2024 rapidly ending and the new year upon us, now is an excellent time to consider the changes you want to make in your life. How you spend the days and hours leading up to midnight might set the tone for the rest of the year. Whether your New Year's Eve plans include a
- [Rituals for Self-Care](https://wisdom.thealchemistskitchen.com/rituals-for-self-care/) - "Self-care” is a buzz word. It makes sense that it has become such a trend because the need for it is undeniable. We are living in an incredibly fast paced, technologically dense world. For me, self-care calls for presence. It can range anywhere from leaving your phone in another room to investing in a
- [Herstory of Herbalism in the U.S](https://wisdom.thealchemistskitchen.com/herstory-of-herbalism-in-the-u-s/) - As the sun starts to make its way north across the celestial equator, seeds begin to sprout; flowers bud; Spring reawakens and so do we. This seasonal awakening in the US is the perfect backdrop to celebrate the gradual shift of the season and perhaps, the gradual shift of the patriarchy—with International Women’s Day on
- [Tulipe Fièvre’s Introduction to Natural Perfume](https://wisdom.thealchemistskitchen.com/tulipe-fievre-natural-perfume-for-the-soul/) - Tulipe Fièvre was born of a friendship between two women with deep roots in fine arts, fashion & beauty, with a genuine passion for a sustainable life in sync with nature. We are natural perfumers, what we put on our body is just as important as what we put in it. Selecting what we eat
- [5 Herbs With Antiviral Properties
](https://wisdom.thealchemistskitchen.com/5-herbs-with-antiviral-properties/) - For as long as humans have been around, we’ve used plants as natural remedies for illness and as antivirals to combat infection. According to The Herbal Academy, “The first written record of medicinal plants was transcribed on clay tablets over 5000 years ago by the Sumerians, in ancient Mesopotamia (Iraq).” All ancient cultures have proof
- [Season of Alchemy: Interviews with Our Community](https://wisdom.thealchemistskitchen.com/season-of-alchemy-interviews-with-our-community/) - To spread the Season of Alchemy, we interviewed a few of our community members here at The Alchemist's Kitchen to see how they celebrate and practice. Sarah Faith Gottesdiener 1. Tell us about yourself and Modern Woman? I am an artist, small business owner, teacher and Tarot reader. I live in LA where I run
- [Sinfully Sweet Naked Ayurvedic Candy](https://wisdom.thealchemistskitchen.com/sinfully-sweet-naked-ayurvedic-candy/) - Unwrapped candy may be a no-no for trick-or-treating kiddos, but the rules get a little laxer when it’s time for the grown-ups to treat themselves. These chocolate squares, inspired by the Almond Joys I used to love in my pre-vegan days, are as healthy as they are sinfully delicious. Made of whole, plant-based ingredients that
- [What is Ancestral Healing? And why is it so important?](https://wisdom.thealchemistskitchen.com/what-is-ancestral-healing-and-why-is-it-so-important/) - It is important to take an intersectional perspective when we talk about ancestry. For one, not all of us know our biological families, whether it be because of adoption or having an absent parent. In the case of many families of African descent whose roots can be traced to slavery and colonization, entire family histories,
- [Relieving PTSD & Anxiety with CBD](https://wisdom.thealchemistskitchen.com/relieving-ptsd-anxiety-with-cbd/) - May is Mental Health Awareness month, and something that matters to us at The Alchemist’s Kitchen is the physical, emotional, and spiritual well-being of those we serve in our immediate community in New York, as well as beyond it. What is Mental Health? So what is mental health, exactly? Mentalhealth.gov defines it as “our emotional,
- [How to Sleep Better with CBD Oil](https://wisdom.thealchemistskitchen.com/how-to-sleep-better-with-cbd-oil/) - Can CBD fix our sleep crisis? Americans are exhausted. Sacrificing sleep for success (or often just to make ends meet) is putting millions at risk every day from the damaging effects of chronic and acute diseases, accidents, and depression. Lack of sleep doesn’t just affect our own personal lives, either. We all bear the brunt of
- [Coven Affairs #5: Spring Awakening](https://wisdom.thealchemistskitchen.com/coven-affairs-5-spring-awakening/) - Welcome to Coven Affairs, a weekly recap of all events occurring within The Alchemist’s Kitchen’s space! Discover all the trade secrets, moments you missed out on, and more below. Spiritual Guides and You! The week started with one of our largest virtual gatherings to date. Monday we offered a FREE Akashic Records 101 led by
- [Protection Spell: Season of the Witch](https://wisdom.thealchemistskitchen.com/protection-spell-season-of-the-witch/) - Discover the magic of protection with our Season of the Witch spell. Find guidance on creating anointing oils, preparing your space, and performing the ritual.
- [Is Shiitake The Elixir of Life?](https://wisdom.thealchemistskitchen.com/is-shiitake-the-elixir-of-life/) - Mushrooms are soil magicians that govern our ecosystems, the grand molecular disassemblers of nature. One such mushroom, shiitake, boasts magical alchemic properties that have been used for culinary and medicinal purposes for generations. What is Shiitake Mushroom? Shiitake mushroom, or Lentinula edodes, is one of the most widely cultivated edible mushrooms in the world, second
- [Ordinary Alchemy: Reading Entangled Life by Merlin Sheldrake](https://wisdom.thealchemistskitchen.com/reading-entangled-life-by-merlin-sheldrake/) - Type “the fuzz” into a YouTube search, and you’ll come upon a video by Gil Hedley, a scientist whose interests range from theological ethics to Rolfing to—wait for it—dissections of human cadavers. (And with that, go watch the video—come back when you’re ready.) In it, he describes a most special kind of connective tissue called
- [Discover Gotu Kola, Nature's Cure for Stress](https://wisdom.thealchemistskitchen.com/discover-gotu-kola-natures-cure-for-stress/) - Adriana Ayales is a rainforest herbalist from Costa Rica and founder of Anima Mundi Herbals. She learned about mystical healing traditions through her grandmothers and other shamanic teachers from a young age, and is dedicated to preserving this ancient tribal knowledge through botany. She lives between New York and Costa Rica, crafting rainforest tonics and
- [5 Plant Guardians for Lucid Dreaming](https://wisdom.thealchemistskitchen.com/5-plant-guardians-for-lucid-dreaming/) - Unlock vivid lucid dreams with the help of 5 powerful plant guardians. Explore their unique properties and discover a deeper connection to your subconscious.
- [Winter Affirmations for December Bliss](https://wisdom.thealchemistskitchen.com/winter-affirmations-for-december-bliss/) - Winter blues can dampen your energy and mood. Here are some daily Winter Affirmations to pull you out of your slump and get your days started the right way!
- [Holiday Traditions Inspired by Yule](https://wisdom.thealchemistskitchen.com/holiday-traditions-inspired-by-yule/) - The Winter Solstice is here, and it's time for cheer. Discover how Yule and the Winter Solstice helped shape traditions for various winter celebrations!
- [Staying Warm and Healthy during Winter](https://wisdom.thealchemistskitchen.com/warming-herbs-for-winter-health/) - What Are Warming Herbs? Prevention and preparedness are two essential ingredients to weathering illness and health setbacks during the winter months. Seasonal herbal medicine is an empowering tool to support wellness. Making simple remedies at home and integrating routines that support resilience and robust health means that we are better equipped to handle anything from
- [Juneteenth: Resources, History, and More](https://wisdom.thealchemistskitchen.com/juneteenth-resources-history-and-more/) - Words by Henry Louis Gates, Jr for The Root & PBS, 2013. "Of all Emancipation Day observances, Juneteenth falls closest to the summer solstice (this Friday, June 21), the longest day of the year, when the sun, at its zenith, defies the darkness in every state, including those once shadowed by slavery. By choosing to
- [Rebirthing with Altered States of Consciousness](https://wisdom.thealchemistskitchen.com/rebirthing-with-altered-consciousness/) - As we approach Spring Equinox and enter a stage of rebirth, naturally, we are ushered into a new beginning. Continuing to align ourselves with the innate process of nature, we may feel called to dive deeper into our subconscious. With this, we rediscover, renew, or revive our truest selves. To encourage this inward journey of
- [Wood Betony: The Incarnative “Life Plant”](https://wisdom.thealchemistskitchen.com/wood-betony-the-incarnative-life-plant/) - Though Wood Betony (Stachys officinalis) is less common in today’s apothecaries, it was one of Old World Europe’s most revered herbs. There are colloquialisms about it’s value and virtues from a variety of European cultures; from Spain, “He has as many virtues as Betony”, Italy, “Sell your coat and buy Betony,” and from colonial American
- [Lilac: The Fragrant Vernal Flower](https://wisdom.thealchemistskitchen.com/lilac-the-fragrant-vernal-flower/) - Ahh, Lilac (Syringa vulgaris)---the purple, perfumed harbingers of spring! Here in the northeastern U.S., Lilacs are among the first shrubs to bloom, filling the air with their delicate scent for a few glorious weeks. They’re a common feature of colder climate gardens and landscaping due to their hardiness and delightful blossoms. I have a fondness
- [Schisandra: The Five-Flavor Fruit](https://wisdom.thealchemistskitchen.com/schisandra-the-five-flavor-fruit/) - Schisandra (Schisandra chinensis) is an intriguing berry indeed! Hailing from its home in the lush, mountainous regions of China, we know of its many medicinal merits thanks to a long history of use in Traditional Chinese Medicine (TCM). It is an adaptogen and a tonic herb often used to promote longevity and vitality, balance liver
- [CBD Isolate vs Full Spectrum: Key Differences](https://wisdom.thealchemistskitchen.com/cbd-isolate-vs-full-spectrum-key-differences/) - With so types of CBD oil, you may feel overwhelmed when choosing a product. Two key terms that are often found on labels are: “full spectrum” and “CBD isolate.” Beyond just indicating a level of bioavailability, these two words are used to specify what kind of CBD is in a product, and how it will
- [Season of Gratitude Gift Guide: Magic, Wisdom, and Beauty](https://wisdom.thealchemistskitchen.com/season-of-gratitude-gift-guide-magic-wisdom-and-beauty/) - Our Season of Gratitude Gift Guide is the perfect place to find gifts that help channel the Goddess Mother, Isis. Find the perfect presents for your loved ones!
- [The Magic of Microdosing Psychedelics](https://wisdom.thealchemistskitchen.com/the-magic-of-microdosing-psychedelics/) - Imagine this: an artist with a years-long project requires some inspiration. They are locked in their mind, struggling on, hoping for a release of their emotions. So, they take a single crumb of a psilocybin mushroom, and with careful planning and adjustment, they can continue their craft with a more open mind and genuine heart.
- [Grounding Herbal Bath Recipe](https://wisdom.thealchemistskitchen.com/grounding-herbal-bath-recipe/) - Water is a powerful source of healing. Immersing ourselves in large bodies of water can bring us a feeling of peaceful, all-encompassing stillness. In this beautifully written blog on Cauldrons & Crockpots, Rebecca gives a verbal ode to water and how it "gets us all on a cellular level," permeating us to our core. We
- [Gromwell Root: A Natural Anti-Viral Ally](https://wisdom.thealchemistskitchen.com/gromwell-root-a-purifying-ally/) - Gromwell (Lithospermum erythrorhizon) is an herbaceous plant with potent medicinal properties, widely employed in modern and traditional Eastern healing practices. Gromwell root is the most commonly used part of the plant; the first recorded medicinal use of the root appeared in the ancient Chinese medical text, The Divine Farmer’s Materia Medica, written thousands of years
- [Back-To-School Herbal Aids to Boost Immunity](https://wisdom.thealchemistskitchen.com/back-to-school-herbal-aids-to-boost-immunity/) - As the summer days wind down, college campuses are bustling with new and returning students. It's an exciting time filled with fresh starts and opportunities to learn and grow. But this year, there's a new factor to consider: immunity. While practicing social distancing, wearing masks, and washing hands frequently are essential to stay protected from
- [Edible Revolution: Why Edibles Are Taking Over The Substance Scene](https://wisdom.thealchemistskitchen.com/edibles-revolution-why-edibles-are-taking-over-the-substance-scene/) - The edibles revolution is here! People are discovering that ingesting substances through edibles is the most convenient and enjoyable way to consume them. My personal experience is a testament to these facts: edibles are just the way to go for many people! Edibles are becoming increasingly popular in the substance scene, replacing traditional consumption methods.
- [Psychedelics 101: History, Types, and More](https://wisdom.thealchemistskitchen.com/psychedelics-101-history-types-and-more/) - Psychedelics have shaped human history for centuries. Throughout ancient times, there have been tales of seers, oracles, and soothsayers projecting their minds beyond their human limits and seeing what they believed to be prophecies. The Oracle of Delphi, featured in many Greek stories and plays, is the perfect example of this archetype. Her premonitions and
- [Neurogenesis: How Microdosing Helps Replenish Neurons](https://wisdom.thealchemistskitchen.com/neurogenesis-how-microdosing-helps-replenish-neurons/) - The brain works in mysterious ways, and none are more researched and observed than Neurogenesis. As we work through the human existence, our brains shape and form around experiences. Sometimes, when times are hard, we can lose neurons and find ourselves slowing down. Specific experiences can require a bit more room, thus entering neurogenesis! Let’s
- [9 Benefits of Burning Sage and Smoke Cleansing.](https://wisdom.thealchemistskitchen.com/9-benefits-of-smoke-cleansing/) - In many religions, practices, and rituals, smoke cleansing is a prevalent way to purify a space or individual. Smudging, the act of burning sage or other herb bundles, is a distinctly Native act. Catholic and Christian denominations use special resin or incense to cleanse holy spaces. All in all, smoke cleansing holds countless benefits for
- [The Impressive Benefits of Microdosing](https://wisdom.thealchemistskitchen.com/the-impressive-benefits-of-microdosing/) - There is a groundswell of interest in microdosing plants, herbs, and mushrooms. Although microdosing is generally associated with using psychedelics in low dosages, the interest is rapidly expanding to include non-psychoactive cannabinoids extracted from the Cannabis plant and medicinal mushrooms such as Lions Mane, Reishi, and Cordyceps. Using high-potency concentrated tinctures at a higher dosage
- [CBD and Anxiety: Herbal Allies for Mental Health](https://wisdom.thealchemistskitchen.com/cbd-and-anxiety-herbal-allies-for-mental-health/) - Even if you’ve never experienced a full-blown anxiety attack, you probably know what it should feel like. Heart palpitations, sweaty palms, in severe cases, loss of breath, or even unconsciousness can occur; these are symptoms of that one underlying root. What if I told you there is a way to help handle these feelings without
- [Menstrual Magick](https://wisdom.thealchemistskitchen.com/menstrual-magick/) - Menstruation, or the periodical shedding of the lining of the uterus, still remains very much a mystery to most. As menstrual periods typically occur at intervals of one lunar month from puberty until menopause, they are often referred to as “moon cycles.” Like the moon – magnetic, sovereign, and wavering – vaginal bleeding has been
- [Autumn Foraging in New York City](https://wisdom.thealchemistskitchen.com/autumn-foraging-in-new-york-city/) - Foraging in New York City can seem daunting, but the parks out and about hold more secrets than you know. Discover how to forage in the tri-state area here!
- [CBD: Treatment for Sleep and Insomnia Symptoms](https://wisdom.thealchemistskitchen.com/cbd-for-sleep-and-insomnia-symptoms/) - The days are growing shorter and, miraculously, more people are staying awake longer. What is it about winter that drags us into the pits of restless sleeplessness? Insomnia is prevalent amongst those living through the Internet Age. In order to fight this lack of sleep, some people turn to medication. Did you know, though, that
- [Indigenous Peoples Day Resource Guide](https://wisdom.thealchemistskitchen.com/indigenous-peoples-day-resource-guide/) - On October 14th, the nation will celebrate the extremely important Indigenous Peoples Day. While modern-day non-BIPOC Americans may struggle to understand how to honor Indigenous individuals, there are resources, teachers, and actions we can all commit to that will educate those willing to learn. We at The Alchemist’s Kitchen believe that knowledge is power. We
- [Foraging in the Woods: What to Look for this Fall](https://wisdom.thealchemistskitchen.com/foraging-in-the-woods-what-to-look-for-this-fall/) - What is that excited urgency we feel in the fall? It comes with magic and mystery, like a trickle down the spine or a prickle of hair on the back of the neck. We start to experience that inexplicable feeling that something lies just below the surface when foraging in the woods. I believe it's
- [Creating Your Own Witch's Grimoire](https://wisdom.thealchemistskitchen.com/creating-your-own-witchs-grimoire/) - A witch's grimoire holds their most personal secrets, spells, and recipes for their personal magic. Learn how to make your own at The Alchemist's Kitchen.
- [10 Ways to Improve Your Sleep Habits](https://wisdom.thealchemistskitchen.com/10-ways-to-improve-your-sleep-habits/) - Do you ever lie in bed and stare at the ceiling, unable to fall asleep? Consider your sleep hygiene and how your habits may prevent you from getting the quality sleep you need if you need better sleep. Let's talk about sleep hygiene and how adjusting your daytime and nighttime routines can help you rest
- [Sleepytime Herbs](https://wisdom.thealchemistskitchen.com/sleepytime-herbs/) - Many of us experiencing trouble sleeping, whether it's because of an issue in our diet, our stress level, or physical health in general. Keeping healthy habits generally leads to a better night's rest, but sometimes it's still hard to avoid a night of tossing and turning. This is when some of us turn to the
- [Mushrooms for Immunity](https://wisdom.thealchemistskitchen.com/mushrooms-for-immunity/) - How do we “boost” our immune systems besides eating well, getting enough sleep, and trying to lower our stress? One possible answer could be medicinal mushrooms, whose healing benefits have been utilized in cultures all around the world for thousands of years. Although each mushroom has their unique list of health benefits, they are each
- [Herbal Preparedness: Hacks to Nurture Your Future Self](https://wisdom.thealchemistskitchen.com/herbal-preparedness/) - We hear you. Life can be complicated, tiring, and overwhelming. The lists of responsibilities pile high, and when you’re feeling the drag, nurturing yourself feels like too much to think about. Prepping that overnight infusion, tending to a crockpot of broth, eating something healthy, or even lifting the tincture dropper to your mouth is among
- [Clearing Brain Fog with Herbal Medicine](https://wisdom.thealchemistskitchen.com/clearing-brain-fog-with-herbal-medicine/) - Do you ever feel like you need help to focus on something despite trying your best? Are you often forgetful and struggle to remember even the simplest things? Do you sometimes feel like your brain is covered in a fog that you can't seem to shake off? If so, you may be experiencing a phenomenon
- [Kava: Euphoria and Relaxation](https://wisdom.thealchemistskitchen.com/kava-euphoria-and-relaxation/) - Kava is a powerful and unusual herbal supplement. Found and curated on the western Pacific Islands, this native plant is a staple for facilitating conversation and calming anxiety. Kava’s use continues to be undervalued and unknown to the common Western folk. Learn how to utilize this impressive little plant for optimal rest, relaxation, and inner
- [Kava Kava and Kanna: Herbal Harmony](https://wisdom.thealchemistskitchen.com/kava-kava-and-kanna-herbal-harmony/) - Kava Kava and Kanna are two vital herbs that pack a surprising punch! These herbs can relax and calm stress. How? Learn today with this Wisdom Blog article!
- [Blue Lotus for Dreams & Visions](https://wisdom.thealchemistskitchen.com/blue-lotus-for-dreams-visions/) - As we settle into the winter months, the long nights beckon us towards welcome rest, recuperation, and hearth-tending. When we harness the spirit of winter and lean into the stillness that accompanies this season, we can balance our nervous system, strengthen our immune response, ground down, and dream. Winter is a time for deep introspection;
- [Quarantine Period Chaos Explained](https://wisdom.thealchemistskitchen.com/quarantine-period-chaos-explained/) - “Why is my period SO WEIRD in quarantine?” “Why is my period 5 days early?” “Why is my period missing or erratic?” “Why am I bleeding so much?” “Why is my period so much more painful recently?” These are questions we’ve been hearing A LOT since quarantine began. You’re not crazy, and you’re not alone.
- [5 Ways in Which Lion's Mane Mushroom is Good for Your Mental and Physical Stamina](https://wisdom.thealchemistskitchen.com/5-ways-in-which-lions-mane-mushroom-is-good-for-your-mental-and-physical-stamina/) - Do you want to improve your mental and physical stamina? Lion's Mane (Hericium erinaceus), a type of mushroom that is both edible and medicinal, could be the key. This peculiar-looking mushroom, indigenous to many northern regions (including North America, Europe, China, and Japan), has made its way into our medical arsenal as a treatment for various ailments
- [9 Essential Tips for Slowing Down and Living Intentionally](https://wisdom.thealchemistskitchen.com/9-essential-tips-for-slowing-down-and-living-intentionally/) - The nine tips for slowing down can not only help you find solace in a fast-paced world but also help you live intentionally for your mind, body, and spirit.
- [The Importance of Sleep and CBD Sleep Aids](https://wisdom.thealchemistskitchen.com/the-importance-of-sleep-and-cbd-sleep-aids/) - Sleep and CBD go hand in hand. Sleep can be easier once you know how CBD helps settle the mind and soul. Learn about CBD sleep aids at The Alchemist's Kitchen!
- [Motherhood and Carnations](https://wisdom.thealchemistskitchen.com/motherhood-and-carnations/) - Mother’s Day is usually adorned with carnations. Those beautiful multi-petaled flowers can be found lining the aisles of grocery stores and windows of florists every time May comes around with its glowing spring air. Carnations are interesting because they are considered symbols of love, but how do carnations and motherhood suit each other? Let’s discover
- [Powerful Women and Maiden, Mother, and Crone](https://wisdom.thealchemistskitchen.com/powerful-women-and-maiden-mother-and-crone/) - Powerful women are blessed with different stages in life, just as the moon follows a cycle of fullness and waning. We celebrate each stage in its own way. The transition from maiden to mother is one of joy, fulfillment, and fertility- the flowering of womanhood. But time always moves on. These stages do not stay
- [Herbal Gifts for Moms: The Ultimate Mother's Day Gift Guide](https://wisdom.thealchemistskitchen.com/herbal-gifts-for-moms-the-ultimate-mothers-day-gift-guide/) - The Alchemist's Kitchen is happy to present our ultimate Mother's Day Gift Guide. Discover new and amazing herbal remedies and products made just for mom!
- [CBD Myths: Demystifying Cannabis](https://wisdom.thealchemistskitchen.com/cbd-myths-demystifying-cannabis/) - CBD myths are prevalent and may scare off those seeking a natural way to deal with pain and anxiety. Demystify cannabis and CBD at The Alchemist's Kitchen!
- [Trends in Cannabis: Accessibility, Microdosing, and More](https://wisdom.thealchemistskitchen.com/trends-in-cannabis-developments-accessbility-microdosing-and-more/) - In the past decade, cannabis has become one of the most talked-about and debated topics worldwide. With its legalization in several states in the US, many other countries are also taking notice of the potential of this plant and its derivatives. As we move into 2023, we are expected to see even more trends in
- [Psychedelic Integration with Microdosing](https://wisdom.thealchemistskitchen.com/psychedelic-integration-with-microdosing/) - As we witness the growing popularity of microdosing and the interest of many seeking assisted psychedelic therapy, the need to be attentive to post-experience integration becomes essential. Psychoactive medicines generate a wide range of experiences, insights, and emotions. We believe that the processing and "integration" of these experiences is best done with leadership from an
- [How the Endocannabinoid System Works (and Why it Matters Even if You Don’t Take CBD)](https://wisdom.thealchemistskitchen.com/how-the-endocannabinoid-system-works-and-why-it-matters-even-if-you-dont-take-cbd/) - There’s a reason ingesting phytocannabinoids such as THC and CBD impacts us, and it's not (just) plant medicine magic. If taking something into the body produces a certain effect, it follows that there must be some mechanism for processing that substance. That mechanism is the Endocannabinoid System or ECS, and it's a relatively recent discovery.
- [CBDa: Anti-Inflammatory Gold](https://wisdom.thealchemistskitchen.com/cbda-anti-inflammatory-gold/) - By now everyone has heard of CBD. From Martha Stewart’s french bulldog taking CBD for anxiety to Kim Kardashian using it to fall asleep, CBD is now becoming ubiquitous with relaxation and health. In just 2 years of legalization, the CBD industry has generated $4.6 billion in sales. But now CBDA, a new kid on
- [The Alchemist's Kitchen's Guide to Relaxation](https://wisdom.thealchemistskitchen.com/the-alchemists-kitchens-relaxation-guide/) - How often do you really feel relaxed? Life can be complicated and overwhelming. The lists of responsibilities pile high, and when you’re feeling anxious and drained, even nurturing yourself can feel like too much to think about. You’re not alone. We promise. Requests for help with relaxation have been pouring in this season. To help
- [Magnesium Benefits: Refresh and Replenish](https://wisdom.thealchemistskitchen.com/magnesium-benefits-refresh-and-replenish/) - Somedays, it feels like a struggle just to get out of bed. You may be groggy or depressed; you may even find that your appetite and ability to focus have lowered to dismal levels. These signs may indicate that you are deficient in an essential nutrient: magnesium. If you’ve been hearing a lot lately about
- [Create Your Altar](https://wisdom.thealchemistskitchen.com/create-your-altar/) - Spring has come, and with its return, the dance between day and night begins to balance out. As daytime grows longer, the earth receives the light it needs to initiate its next cycle of emergence. In many traditions, springtime heralds the New Year with the Spirit of Aries, the Ram, whose strong will and vitality
- [Blue Lotus: Flower of Intuitive Ascension](https://wisdom.thealchemistskitchen.com/blue-lotus-flower-of-intuitive-ascension/) - Blue Lotus (Nymphaea caerulea) is a beautiful, water-dwelling flower with mild psychoactive properties. Sacred to the Ancient Egyptians, depictions of Blue Lotus flower are ubiquitous in Egyptian art. Though alluring to our modern imaginations and worth further investigation, Blue Lotus is rarely used in Western herbalism as it is not currently a well-understood plant, nor
- [Chaga: The Beauty Secret Growing on Birch Trees](https://wisdom.thealchemistskitchen.com/chaga-the-beauty-secret-growing-on-birch-trees/) - Dracula had it wrong. You don't have to eat human flesh to stay young and supple. He should have gone into the forest and looked for the nearest Birch tree to see if there are Chaga mushrooms growing on the top branches! It may look like a piece of burnt wood or the end of
- [Kanna: Medicinal and Creative Marvels](https://wisdom.thealchemistskitchen.com/kanna-medicinal-and-creative-marvels/) - Discover the medicinal benefits of Kanna, a South African herb known for enhancing creativity, cognitive function, and more at The Alchemist's Kitchen.
- [The New Way to Manage Your Chronic Pain with CBD](https://wisdom.thealchemistskitchen.com/how-cbd-helps-manage-chronic-pain/) - Whether we like it or not, part of the human experience is pain. Physical pain comes along with all the other sensations of having a body. Luckily for us humans, we have many different ways to move past the little aches and pains so we can enjoy all the other sensations these beautiful bodies provide
- [New Year's Affirmations: Starting the Year Right](https://wisdom.thealchemistskitchen.com/new-years-affirmations-staring-the-year-right/) - Discover how New Year's affirmations and resolutions came and be and how they can inspire your year to set off on the right path with The Alchemist's Kitchen!
- [Ten Tips for the Perfect Japanese Bath](https://wisdom.thealchemistskitchen.com/ten-tips-for-the-perfect-japanese-bath/) - With that winter chill still lingering in the air, many of us are looking for healthy alternatives to keep warm and clean throughout the dark months. Why don’t we take some inspiration from that hot spring-rich island, Japan! Here are ten steps for getting the most out of your Japanese bath. Japanese Bathing: A Spring
- [Ten Herbs for Better Digestion](https://wisdom.thealchemistskitchen.com/ten-herbs-for-better-digestion/) - The road to health is paved with good intestines. It’s true; the gut is the gateway to optimal physical and psychological health. Making sure that we are properly digesting and assimilating our food is crucial to maintaining good energy levels, a balanced mood, a strong immune system, and a healthy ecology within the environment that
- [Pranayama for Raising Your Frequency](https://wisdom.thealchemistskitchen.com/pranayama-for-raising-your-frequency/) - What do you turn to when you need a boost—coffee, an energy drink, or a sugary snack? What if there was a way to radically raise your frequency? To tune into yourself and stimulate or relax your system (or anything in between), that was totally free and always accessible? That frequency-raising superpower is your breath
- [Sensational Self-Care: A Guide to Caring for Your Five Senses](https://wisdom.thealchemistskitchen.com/sensational-self-care-a-guide-to-caring-for-your-five-senses/) - Humans exist with an acute understanding of the world around us. We, as creatures of Mother Earth, were blessed with the ability to use our bodies to sense the world around us. Touch, taste, scent, sight, and sound affect how we witness the world around us. Today, let’s discuss the five senses and how they
- [Hot Bath Benefits for Recovery and Self-Care](https://wisdom.thealchemistskitchen.com/hot-bath-benefits-for-recovery-and-self-care/) - Sometimes, all you need is a hot bath. Winter comes and goes with its chilly winds and aching limbs, turning our bodies to mush. Those who do manual labor know of these muscle pains the most. Lifting, moving, building, holding – everyone who is using their bodies every day is going to be in dire
- [Modern Day Yule Celebrations](https://wisdom.thealchemistskitchen.com/modern-day-yule-celebrations/) - As just one of the many winter solstice celebrations, Yule originates from the Norse people. This celebration originally lasted around 12 days (perhaps where the 12 days of Christmas came from?) to celebrate the rebirth of the sun. A wise woman once said "the greatest joy comes from learning the oldest skills". And what is
- [The Sense of Smell: An Entrance to Another “Reality”](https://wisdom.thealchemistskitchen.com/the-sense-of-smell-an-entrance-to-another-dimension-of-reality/) - Imagine sitting on a flat, square cushion with your legs crossed in a historic Buddhist temple on a cold autumn day. The sun is coming down, and you're struggling to keep your legs still while they begin to fall asleep—then you close your eyes. In one gasp, you pick up the faint, sweet aroma of
- [Echinacea: Herbal Immune Support](https://wisdom.thealchemistskitchen.com/echinacea-herbal-profile/) - Echinacea--a familiar friend and ally to so many! This beautiful herb supports our immune system when sickness or infection strikes. Echinacea is wonderful medicine and prevention for cold and flu season. We can often find Echinacea medicines in even mainstream drug stores or supermarkets. Echinacea, sometimes called ‘Purple Coneflower,’ is a flowering plant in the
- [The Wampanoag Side of the First Thanksgiving Story](https://wisdom.thealchemistskitchen.com/wampanoag-first-thanksgiving-story/) - Reposted from Indian Country Today, "The Wampanoag Side of the First Thanksgiving" was written by Michelle Tirado on November 23rd, 2011. From the Native perspective: The true story of Thanksgiving Too often the story of the 1621 Thanksgiving is told from the Pilgrims’ point of view, and when the Wampanoag, who partook in this feast
- [Plant-Based Perfumes: Benefits, Uses, and More](https://wisdom.thealchemistskitchen.com/plant-based-perfumes-benefits-uses-and-more/) - During these trend-filled days, perfume and soap fragrances have been making a lasting mark on the fashion and self-care communities. It has gotten to a point where artificial and cheap scents have become the norm in our society. There is nothing wrong with sporting that sweet-smelling body mist, but don’t you want your fragrances to
- [Surviving Thanksgiving Gift Guide](https://wisdom.thealchemistskitchen.com/surviving-thanksgiving-gift-guide/) - Surviving Thanksgiving doesn't have to be a struggle. Use our handy Plant Alchemy CBD gift guide to discover the right way to relax during this stressful week.
- [The Medicinal Power of Spagyrics](https://wisdom.thealchemistskitchen.com/the-medicinal-power-of-spagyrics/) - “Conscious consumers are seeking more potent and effective options from plant-based remedies to improve cognitive function, emotional balance, and immunity. Here at The Alchemist’s Kitchen, we notice increasingly positive feedback from customers using advanced Spagryic formulations for various health issues, often replacing mainstream pharmaceutical choices.” Lou Sagar, Founder: The Alchemist’s Kitchen With the growing interest
- [Sheer Lunacy: Herbal Allies for Every Phase of the Lunar Cycle](https://wisdom.thealchemistskitchen.com/sheer-lunacy-herbal-allies-for-every-phase-of-the-lunar-cycle/) - You probably know your Sun, Moon, and Rising signs (if not, what’re you waiting for, dude), but there’s another element of the natal chart worthy of your astrological attention. The lunation cycle consists of eight phases, and each one has a different impact on your chart. The phase the moon was in when you were
- [Four Thanksgiving Herbs and Their History](https://wisdom.thealchemistskitchen.com/four-thanksgiving-herbs-and-their-traditional-uses/) - Most of us will relish large meals tomorrow, while giving thanks. Let us remember the history and traditional uses behind some of the more common Thanksgiving herbs, such as white sage, thyme, bay leaf, thyme, parsley -- and their non-culinary uses in spells and rituals. White Sage White sage, for example, was used as a
- [Get Familiar with Flavonoids](https://wisdom.thealchemistskitchen.com/flavonoids-the-secret-seducer-in-plants/) - An often-overlooked cannabis constituent that deserves ample airtime is flavonoids. Discover how flavonoids can change your life for the better
- [A Ray of Hope: Microdosing for Older Adults](https://wisdom.thealchemistskitchen.com/a-ray-of-hope-microdosing-for-older-adults/) - Microdosing for older adults is a surefire way to expel all those bad vibes and live life for the better. Learn more at The Alchemist's Kitchen today!
- [Mom's Little Helper: How Microdosing Revolutionizes Motherhood](https://wisdom.thealchemistskitchen.com/moms-little-helper-how-microdosing-revolutionizes-motherhood/) - Caring for children and a household can feel like a losing battle for a mother. Between keeping up with the kids' needs and household chores and balancing work or personal endeavors, it's no surprise that moms often face anxiety and depression. Many lose hope, but don’t fret! There are ways to find the mental strength
- [Mycologist of the Month: Molly Helfend](https://wisdom.thealchemistskitchen.com/mycologist-of-the-month-molly-helfend/) - Who are you and how is your work influenced by nature? I am an herbalist, ethnobotanist, mycologist, researcher, and lover of earth’s natural wonders. I am also a wisdom collector of sorts, including a Bachelor of Science in Environmental Studies and Holistic Health and a Masters of Science in Ethnobotany. I started my journey as
- [Ayurvedic Rituals for Quarantine Nights](https://wisdom.thealchemistskitchen.com/ayurvedic-rituals-for-quarantine-nights/) - Once upon a time, I would leave my apartment at 6 AM to teach a 7 AM yoga class; spend the day hopping between cafes and classes and meetings, each shoulder laden with a big tote bag filled with clothes, computers, notebooks, and food containers; and arrive back home by 9 PM, the cabinets and
- [Strengthen Your Immunity Against COVID-19](https://wisdom.thealchemistskitchen.com/strengthen-your-immunity-against-covid-19/) - Three years ago, the world was changed forever by the infectious COVID-19. Schools and jobs closed down, people huddled inside, clinging to their pillows, watching the news with bated breath. There was nothing to do besides waiting for some sort of ending or sign of hope.COVID had completely upended everyone’s everyday lives. Now, in 2022,
- [Trends in Cannabis for 2022](https://wisdom.thealchemistskitchen.com/trends-in-cannabis-for-2022/) - Although the regulatory environment at the Federal level to decriminalize cannabis in the United States remains challenging, there are continued glimpses of a blue sky. How ironic that on April 1st, the House of Representatives approved a bill to legalize marijuana, which is surely no joke. However, politics and policy create uncertainty in passing reforms
- [Alzheimer's Awareness Month: Mushrooms For Brain Health](https://wisdom.thealchemistskitchen.com/mushrooms-for-brain-health/) - In 1983, President Ronald Reagan appointed November as National Alzheimer’s Awareness Month. Today, we are still seeking ways to improve how to treat and prevent the disease from developing. Recent studies suggest mushrooms like Lion’s Mane, Reishi, Cordyceps, and other medicinal fungi may be the powerful superfoods behind restoring and maintaining brain health. UNDERSTANDING ALZHEIMER'S
- [The Witch and Herbalism](https://wisdom.thealchemistskitchen.com/the-witch-and-herbalism/) - What do you picture when you think of the word “witch”? Perhaps you consider the media’s portrayal of a witch; point hat, stringy hair, a proclivity towards rhyming when casting spells. This image of a dark or mysterious woman with powers has existed for centuries now, dating back as far as human existence! There was
- [Why a Digestive Cleanse is Important](https://wisdom.thealchemistskitchen.com/why-digestive-cleanses-are-important/) - We are all aware of digestive cleanses. It is a known fact that proper digestion is crucial for the body to function optimally. It ensures that nutrients are efficiently absorbed and wastes are eliminated, leaving the body balanced. However, our digestive system can sometimes become overloaded and not function correctly due to a poor diet
- [Get the Minerals Your Body Needs: The Importance of Trace Minerals](https://wisdom.thealchemistskitchen.com/get-the-minerals-your-body-needs-the-importance-of-trace-minerals/) - Trace minerals are an essential ally for your body's daily functioning efficiently. The vital processing of the body's functions is critical to optimizing performance for good health. If your body doesn’t get enough or gets too much of any of the critical nutrients, you substantially increase your risk of illness, a fact that is only
- [CBD: Attaining Bliss](https://wisdom.thealchemistskitchen.com/cbd-attaining-bliss/) - “The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein When was the last time you thought the world was a friendly place? That simple question can help determine the state of your Endocannabinoid System. This biological system, discovered in 1992 by researchers in
- [Action Alchemy: A Ritual for “Spiritual Chores”](https://wisdom.thealchemistskitchen.com/action-alchemy-a-ritual-for-spiritual-chores/) - It is crucial to remember that you are your most wise sage. Human consciousness is evolving. Along with our planet’s ascension comes the rise of spirituality. The mainstream is finally beginning to comprehend the Law of Attraction, the powers of crystals, and the toils of Mercury Retrograde. With this rise in spirituality comes spiritual bombardment
- [Rituals to Anchor Your Inner Wanderer](https://wisdom.thealchemistskitchen.com/rituals-to-anchor-your-inner-wanderer/) - "Not all who wander are lost." This phrase adorns many a coffee mug, pillow, and social media meme, a badge of honor for those of us who identify as spiritual, as seekers, as “wanderers.” We may not fit into the normal constraints of society, hop between jobs, dress in unconventional ways, or spend lots of
- [Psychedelics and Cannabis Therapeutics](https://wisdom.thealchemistskitchen.com/psychedelics-and-cannabis-therapeutics/) - Although it may not be obvious during these Trump-rattled times, we’re in the midst of a psychedelic revival. There is more interest than ever before in experimenting with LSD, magic mushrooms, ayahuasca, ketamine, and other psychedelic drugs. This renaissance is happening without all the fanfare of the day-glo Sixties, when lysergic acid diethylamide (LSD) escaped from
- [The Evolution of CBD in Agriculture](https://wisdom.thealchemistskitchen.com/the-evolution-of-cbd-in-agriculture/) - The Evolution of CBD Just a few years ago, not many of us would’ve recognized the name ‘CDB.’ This is hard to believe now that CBD is so ubiquitous. Everyone from Grandma to Gen Z-ers is taking it, vaping it, eating it, or applying it. CBD, which stands for Cannabidiol, is a phytocannabinoid, one of
- [5 Herbs to Sleep Better and Combat Insomnia](https://wisdom.thealchemistskitchen.com/5-herbs-to-sleep-better-and-combat-insomnia/) - Trouble sleeping? You’re not alone. Between 50 and 70 million adults in the U.S. alone suffer from lack of sleep and sleep disorders. The reasons vary: stress, overstimulation, adrenal burnout, or prescription drugs. Oftentimes taking medication to fall asleep can lead to next day drowsiness, weird side effects like sleep paralysis, or eventual tolerance to
- [Ingredient Spotlight: Artist's Conk & Red Belted Conk](https://wisdom.thealchemistskitchen.com/ingredient-spotlight-artists-conk-red-belted-conk/) - Though completely different species– The Artist’s Conk and Red Belted Conk do have some similarities. These polypore, wood-eating, fungi contain medicinal healing properties that have been used traditionally for centuries. Spanning across North America’s woodlands, these medicinal mushrooms have been a highly revered source of health for many native cultures. WHAT IS ARTIST’S CONK? With
- [Neuroplasticity: How Microdosing Can Help Keep Your Brain Sharp](https://wisdom.thealchemistskitchen.com/neuroplasticity-how-microdosing-can-help-keep-your-brain-sharp/) - Neuroplasticity is the brain's ability to adapt and change due to experience. It's something that every person has, and it's essential for us to keep our brains sharp and healthy. Unfortunately, as we age, our brains tend to lose their neuroplasticity. However, there is a way to help your brain retain its neuroplasticity through microdosing.
- [Embodied Alchemy: Safety in Scents](https://wisdom.thealchemistskitchen.com/embodied-alchemy-safety-in-scents/) - Have you ever stopped to consider the role that your sense of smell plays in your daily life? While it may be easy to take this particular sense for granted, the truth is that it is vital to our growth as humans. Smell enriches our lives by providing enjoyment through food and perfume and is
- [The Cytokine Storm & Herbs for COVID-19](https://wisdom.thealchemistskitchen.com/the-cytokine-storm-herbs-for-covid-19/) - With the recent pandemic of COVID-19 or “Coronavirus,” there’s been some debate about using immune stimulating herbs like Elderberry and Echinacea due to concerns that they may trigger a “cytokine storm.” Cytokine storms (a term that’s gone rather, dare I say, viral), are essentially hyperinflammation that occurs when the immune system releases excessive or uncontrolled
- [Tollovid and Plant-Based Health During The Pandemic](https://wisdom.thealchemistskitchen.com/tollovid-and-plant-based-health-during-the-pandemic/) - Our CEO, Lou Sagar sat down with Dr. Dorit Arad, Ph.D., of Todos Medical to educate the consumer on the integration of pharmaceuticals like Tollovid and plant-based health for a proactive approach to combating Covid-19. Tollovid is available in-store and online. Watch their full conversation HERE. “How did you as a scientist come to provide
- [Embodied Alchemy: Sound Waves Healing](https://wisdom.thealchemistskitchen.com/embodied-alchemy-sound-waves-healing/) - In the symphony of our existence, our senses play a crucial role in shaping our perception of the world. Among the five senses, sound holds a special place as it intertwines with our emotions and has the power to uplift, heal, and connect us to our surroundings. From the soothing sound of rainfall to the
- [Embodied Alchemy: Touch the Universe](https://wisdom.thealchemistskitchen.com/embodied-alchemy-touch-the-universe/) - The human body is a marvel of creation, a perfect system of interconnected parts that function together to help us survive and thrive. While each sense is crucial to our well-being, none is more important than our sense of touch. The Lessons From Our Sense of Touch Touch is often taken for granted, and its
- [The Anti-Inflammatory Power of CBD](https://wisdom.thealchemistskitchen.com/the-anti-inflammatory-power-of-cbd/) - Cannabidiol, also known as CBD, has gained immense popularity recently due to its numerous health benefits. One of the most prominent benefits of CBD is its anti-inflammatory properties. Inflammation is the root cause of many diseases, and by targeting it, CBD may help alleviate a variety of conditions. We at The Alchemist's Kitchen believe in
- [Mullein: Our Favorite Respiratory Herbal Ally](https://wisdom.thealchemistskitchen.com/herb-profile-mullein/) - Mullein (Verbascum thapsus) is one of our most abundant herbs here in the Northern Hemisphere. A prolific weedy plant, it grows nearly everywhere, from urban wastelands to pristine wilderness to cultivated gardens. Because of this ubiquitousness, it’s often one of the first and friendliest herbs to be identified by fledgling botanists and herbalists. Mullein’s uses
- [CBD for Muscle Pain & Recovery](https://wisdom.thealchemistskitchen.com/cbd-for-muscle-pain-recovery/) - Muscle soreness, aches, and inflammation are common side effects of working out, regardless of the sport or the type of workout. While there are several over-the-counter aids available to athletes, many have side effects that are not ideal. Enter the most recent generation of all-natural, high-potency CBD supplements designed specifically for the needs of today's
- [The Vegan Cheese Alchemist: Talking with Lori Robin](https://wisdom.thealchemistskitchen.com/the-vegan-cheese-alchemist-talking-with-lori-robin/) - Do you need dairy to achieve the savory flavor of your favorite cheese? The lackluster taste of many vegan cheeses may suggest that you do, but not in the case of Cheezehound, a line of delicious handcrafted organic, cultured vegan nut cheeses by Lori Robin that truly rival traditional cheese. Lori, who acknowledges the
- [From Tea to Smoking: Damiana’s Journey to Your Intimate Parts](https://wisdom.thealchemistskitchen.com/damiana-aphrodisiac/) - In the realm of herbal allies, Damiana stands as a radiant beacon, illuminating the path to sensual arousal and heartfelt connection. So highly popular at our botanical apothecary, this gentle aromatic herb invites us to transcend the obstructions of our ego and ignite that vital spark of eros embedded in our spirit. With its gentle
- [Herbal Mental Wellness: Finding Your Normal](https://wisdom.thealchemistskitchen.com/herbal-mental-wellness-finding-your-normal/) - 2020 happened, and now there’s a new normal. Some would say that there are many things that needed a ‘vaccine’ before a virus came along. Many of us have been held up indoors for the better part of a year and now it's time to get back out. This may mean returning to work in
- [Damiana: Herbal Aphrodisiac for Embodiment](https://wisdom.thealchemistskitchen.com/damiana-herbal-aphrodisiac-for-embodiment/) - There are many ways to feel sexier and many ways to support a particular pathway to pleasure. Damiana brings a special combination of flavors and actions that may resonate for folks who are looking for an aphrodisiac that helps them reconnect to their bodies, cultivate self-love, relax, and enhance sensation. A strengthening tonic for the
- [Moon Magic: Taurus New Moon](https://wisdom.thealchemistskitchen.com/moon-magic-taurus-new-moon/) - New Moons are the perfect opportunity to initiate new ideas and intentions into the world! We are reminded during this time that when we take action to nourish our mind and body, we create fertile ground for new seeds to grow. The energy of a new moon is Yang centered; it is a time of
- [Tapering off SSRI Anti-Depressants with Microdosing](https://wisdom.thealchemistskitchen.com/tapering-off-ssri-anti-depressants-with-microdosing/) - The feeling of depression and anxiety is something that many people have experienced at some point in their lives. Some have been able to manage it with the use of SSRI drugs, while others have found them to be less effective. However, recent research has shown that psilocybin, a natural substance found in magic mushrooms,
- [Microdose Journaling: How Can It Help?](https://wisdom.thealchemistskitchen.com/microdose-journaling-how-can-it-help/) - One of the newest and most helpful trends has hit the mental health world: microdose journaling. This form of therapy combines two popular activities, journaling and taking microdoses of psychedelic mushrooms, to reach the most healing and rewarding outcomes. But what exactly is microdose journaling? And how can it help your mental health soar? Read
- [Moon Magic: Scorpio Lunar Eclipse](https://wisdom.thealchemistskitchen.com/moon-magic-scorpio-lunar-eclipse/) - In case you thought Eclipse season was over, we have a powerful Full Moon Lunar Eclipse in the sign of Scorpio shaking things up on May 5th. This final Scorpio Eclipse will close the chapter to what began in November 2022 during last year's Scorpio Eclipse. Prepare for final revelations and transitions. What exactly is
- [Mother's Day Products for Her Inner Goddess](https://wisdom.thealchemistskitchen.com/mothers-day-products-for-her-inner-goddess/) - In celebration of Mother’s Day, use discount code “MAMA25” Mother’s Day is right around the corner, and a lot of us find it hard to figure out what to do for those who have raised us or aided us in our time of need! Mothers come in all shapes, sizes, and forms, and their gifts should
- [Moon Magic: Libra Full Moon](https://wisdom.thealchemistskitchen.com/moon-magic-libra-full-moon-2/) - Full Moons are a time of culmination and completion of cycles that call our attention to turn inward and reflect on what is no longer serving our growth and development. We are reminded during this time to slow down and allow things to reveal themselves so that healing and transformation can occur. The energy of
- [Cannabis Potions: How to Microdose CBD with Concentrated Oils](https://wisdom.thealchemistskitchen.com/cannabis-potions-how-to-microdose-cbd-with-concentrated-oils/) - Cannabis potions are quickly becoming popular among users looking to experience the therapeutic benefits of cannabis without experiencing the intoxicating effects. Microdosing is a great way to get the most out of the plant’s benefits, and using concentrated oils is an easy and effective way. Together, discovering the power of cannabis potions and microdosing will
- [Moon Magic: Aries New Moon](https://wisdom.thealchemistskitchen.com/moon-magic-aries-new-moon-2/) - New Moons are the perfect opportunity to initiate new ideas and intentions into the world! We are reminded during this time that when we take action to nourish our mind and body, we create fertile ground for new seeds to grow. The energy of a new moon is Yang centered; it is a time of
- [CBD and Exercises to Fight Winter Aches](https://wisdom.thealchemistskitchen.com/cbd-and-exercises-to-fight-summer-aches/) - During the winter months, joint pain and general bodily discomfort can become familiar sensations. All of the cold days and precipitation can cause some horrendous body aches, especially for those with conditions like arthritis! So, how are we meant to combat these winter aches? Luckily for you, we at The Alchemist’s Kitchen have some CBD
- [Edibles Going Vegan: Vegan Gummies to Try](https://wisdom.thealchemistskitchen.com/edibles-going-vegan-vegan-gummies-to-try/) - Vegan gummies are becoming increasingly popular, and for a good reason! Not only are vegan gummies a delicious way to satisfy your sweet tooth, but they are also healthier and more sustainable than their traditional counterparts. With the growing demand for vegan edibles, now is the perfect time to try vegan gummies! What are Vegan
- [Herbs for Menopause](https://wisdom.thealchemistskitchen.com/herbs-for-menopause/) - To truly know which herbs are helpful during the transitional time of menopause, we must first understand what processes are happening in the body. Generally, as folks assigned female at birth (AFAB) reach their late forties and early fifties, their ovaries—which have, since puberty, been producing estrogen and releasing an oocyte, or immature ovum, each
- [Moon Magic: Virgo Full Moon](https://wisdom.thealchemistskitchen.com/moon-magic-virgo-full-moon-2/) - Full Moons are a time of culmination and completion of cycles that call our attention to turn inward and reflect on what is no longer serving our growth and development. We are reminded during this time to slow down and allow things to reveal themselves so that healing and transformation can occur. The energy of
- [Celebrate International Women's Day at The Alchemist's Kitchen](https://wisdom.thealchemistskitchen.com/celebrate-international-womens-day-at-the-alchemists-kitchen/) - Happy International Women’s Day! This year’s celebration on March 8 is a time to celebrate the amazing strides women worldwide have made. Let's celebrate the strong and inspirational women who are blazing trails in industries around the world and redefining the standard of success for female empowerment. From entrepreneurs to scientists to artists, it's time
- [Intimate Suppositories: Sex Made Easy](https://wisdom.thealchemistskitchen.com/intimate-suppositories-sex-made-easy/) - The use of intimate suppositories has been steadily growing in popularity. These small but potent medications have a great history of assisting people dealing with chronic pain or addiction and can also help prepare your body for an intimate night with a partner(s). We’ve all been there before: the mood is right, but your body
- [Moon Magic: Pisces New Moon](https://wisdom.thealchemistskitchen.com/moon-magic-pisces-new-moon-2/) - Pisces New Moons are the perfect opportunity to initiate new ideas and intentions into the world! We are reminded during this time that when we take action to nourish our mind and body, we create fertile ground for new seeds to grow. The energy of a new moon is Yang centered; it is a time
- [Intentional Eros with Plant Alchemy’s Love Stoned & For Play](https://wisdom.thealchemistskitchen.com/intentional-eros-with-plant-alchemys-love-stoned-for-play/) - To love. From the latin libet: is pleasing, libido, desire itself. This feeling is so expansive, so powerful, that the Greeks needed six different names for it. The first they called Eros, or sexual passion. While the Greeks viewed Eros as fiery, dangerous, and overwhelming, the experience of Eros can also be intentional and a gateway to a
- [The Myths of St. Valentine's Day](https://wisdom.thealchemistskitchen.com/the-myths-of-st-valentines-day/) - St. Valentine's Day has become a keystone holiday within the cultural zeitgeist of America. It is a day when convenience stores and pharmacies put out boxes of heart-shaped chocolates and pink and red bears clutching little heart balloons. Restaurants are booked out, wine is bought in surplus, and, of course, love is in the air.
- [Vaginal Atrophy: Healing Dryness Functionally](https://wisdom.thealchemistskitchen.com/vaginal-atrophy-what-to-do-when-youre-dry-down-under/) - How come we don't see any commercials regarding vaginal atrophy? Everybody knows about erectile dysfunction and the many ways and means that men can address their issues. We're constantly bombarded by commercials that promise relief but only for the male gender. What is Vaginal Atrophy? According to the Mayo Clinic, vaginal atrophy (atrophic vaginitis) is
- [Moon Magic: Leo Full Moon](https://wisdom.thealchemistskitchen.com/moon-magic-leo-full-moon/) - Be Your Most Authentic Self Full Moons are a time of culmination and completion of cycles that call our attention to turn inward and reflect on what is no longer serving our growth and development. We are reminded during this time to slow down and allow things to reveal themselves so that healing and transformation
- [Moon Magic: Aquarius New Moon](https://wisdom.thealchemistskitchen.com/moon-magic-aquarius-new-moon/) - New Moons are the perfect opportunity to initiate new ideas and intentions into the world! We are reminded during this time that when we take action to nourish our mind and body we create fertile ground for new seeds to grow. The energy of a new moon is Yang centered; it is a time of
- [Moon Magic: Cancer Full Moon](https://wisdom.thealchemistskitchen.com/moon-magic-cancer-full-moon/) - Full Moons are a time of culmination and completion of cycles that call our attention to turn inward and reflect on what is no longer serving our growth and development. We are reminded during this time to slow down and allow things to reveal themselves so that healing and transformation can take place. This is
- [The 2022 Intentional Gift Guide](https://wisdom.thealchemistskitchen.com/the-2022-intentional-gift-guide-2/) - As we usher in our annual Season of Gratitude, we ask ourselves; How can we give gifts that express the value of friendship, trust, and caring? Regarding health and healing, we are proud that The Alchemist's Kitchen is ready to be your gift-giving ally. In the spirit of the season, we've put together a gift
- [Moon Magic: Capricorn New Moon](https://wisdom.thealchemistskitchen.com/moon-magic-capricorn-new-moon/) - New Moons are the perfect opportunity to initiate new ideas and intentions into the world! We are reminded during this time that when we take action to nourish our mind and body we create fertile ground for new seeds to grow. The energy of a new moon is Yang centered; it is a time of
- [What is World Soil Day?](https://wisdom.thealchemistskitchen.com/what-is-world-soil-day/) - There are plenty of fantastic holidays throughout the world. Some, like Christmas or Easter, can be found in various countries. Others, like “National Donut Day,” are only viral thanks to social media. But, within all these fun and varied holidays, a holiday is known as World Soil Day. Every December 5th, World Soil Day is
- [Natural Ways to Beat the Holiday Blues](https://wisdom.thealchemistskitchen.com/natural-ways-to-beat-the-holiday-blues/) - Some people live for the holiday season. They’re ready to soak up every last drop of joy this year offers. Others, however, end up with dread, panic, stress and the holiday blues. The weeks leading up to and beyond this time of year can be very challenging for our physical and emotional health. Others land
- [Moon Magic: Sagittarius New Moon](https://wisdom.thealchemistskitchen.com/moon-magic-sagittarius-new-moon/) - There has been so much shifting these past few weeks- with this fun New Moon in Sagittarius; we can finally catch a break! New Moons are the perfect opportunity to initiate new ideas and intentions into the world! We are reminded during this time that when we take action to nourish our mind and body,
- [Can CBD Help With Holiday Stress?](https://wisdom.thealchemistskitchen.com/can-cbd-help-with-holiday-stress/) - The season of celebration has returned, seemingly out of nowhere. While this time of year is often a happy one full of parties and quality time spent with loved ones, it may be a particularly challenging time of year for certain people due to increased stress levels and overall fatigue. The holidays can be even
- [Arnica: The Pain-Relieving Herb](https://wisdom.thealchemistskitchen.com/arnica-the-pain-relieving-herb/) - Sometimes you can find the most potent herbs in the most mundane places. This philosophy isn't more true than with Arnica's existence and continual medicinal use. That's right, those yellow daisy-looking flowers you find in parts of North America aren't just colorful wildflowers! Arnica is an anti-inflammatory herb that possesses some pretty impressive pain-reliving abilities.
- [Moon Magic: Taurus Full Moon Lunar Eclipse](https://wisdom.thealchemistskitchen.com/moon-magic-taurus-full-moon-lunar-eclipse/) - The final Eclipse of the year is here! We will have a Taurus Full Moon Lunar Eclipse on November 8th, shedding light on intimacy, self-esteem, and relationship habits. Everyone will feel this pivotal shift for the remainder of the astrological year. What Exactly is a Lunar Eclipse? A Lunar Eclipse occurs when the Sun and
- [Ashwagandha: The Superstar Herb](https://wisdom.thealchemistskitchen.com/ashwagandha-the-superstar-herb/) - All herbs are superstars in their own right. When you need a stress reliever, though, there is no other superstar herb to go to than ashwagandha. From aiding our immune system to reducing swelling of the brain and other muscles, ashwagandha has various attributes that make it a critical adaptogen anyone can use. Learn how
- [Moon Magic: Scorpio Solar Eclipse](https://wisdom.thealchemistskitchen.com/moon-magic-scorpio-solar-eclipse/) - In case you thought Eclipse season was over, we have a powerful New Moon Solar Eclipse in the sign of Scorpio shaking things up, again, on October 25th! Think back to what took place for you in May when we had the Lunar eclipse in the sign of Scorpio. This eclipse will bring up issues
- [What Everyone Should Know About CBD Softgels](https://wisdom.thealchemistskitchen.com/what-everyone-should-know-about-cbd-softgels/) - Today's market is flooded with CBD products, and more are on the way. There is a CBD product for anything and everyone, whether it be a drink, topical therapy for your body, or fresh CBD oil. It's crucial to choose the proper CBD product for your lifestyle and to decide what you hope to achieve
- [Moon Magic: Aries Full Moon](https://wisdom.thealchemistskitchen.com/moon-magic-aries-full-moon/) - Full Moons are a time of culmination and completion of cycles that call our attention to turn inward and reflect on what is no longer serving our growth and development. We must slow down and allow things to reveal themselves so that healing and transformation can take place. The energy of a full moon is
- [Reishi Mushroom: Queen of Immortality](https://wisdom.thealchemistskitchen.com/reishi-mushroom-queen-of-immortality/) - Commonly perceived as a vegetable, fungi are actually a kingdom of their own outnumbering plants 6:1. Considering humans share about 40% of our DNA with mushrooms, it’s no surprise that humans have been using fungi for their medicinal properties for thousands of years. With an estimate of 2 - 5 million species of fungi in
- [Moon Magic: Libra New Moon](https://wisdom.thealchemistskitchen.com/moon-magic-libra-new-moon/) - New Moons are the perfect opportunity to initiate new ideas and intentions into the world! We are reminded during this time that when we take action to nourish our mind and body we create fertile ground for new seeds to grow. The energy of a Libra new moon is Yang centered; it is a time
- [Psychedelic Ceremony: Psilocybin Mushroom Magic](https://wisdom.thealchemistskitchen.com/psychedelic-ceremony-psilocybin-mushroom-magic/) - Magic mushrooms, or Psilocybe Cubensis, are mushrooms we know and love for their psychoactive components psilocybin and psilocin. These psychedelic mushrooms have been used for their magical healing powers since the beginning of humankind—we can even find them displayed throughout art dating all the way back to 5,000 B.C. That is pretty groovy. Today, psilocybin
- [Top Ten Herbal Self Care Tips](https://wisdom.thealchemistskitchen.com/top-ten-herbal-self-care-tips/) - Here at The Alchemist’s Kitchen, our herbalists all have different preferences when it comes to self care practices. The one thing they all agree on is that herbal self care is of the utmost importance! Daily incorporation of herbs can truly deepen and support your self care routine. These herbs are your friends and allies;
- [Five Questions with Bre Jenkins](https://wisdom.thealchemistskitchen.com/five-questions-with-bre-jenkins/) - Bre Jenkins of Going Inwrd has worked in the health and wellness industry for over nine years. She is currently a freelance writer for several wellness and psychedelics focused platforms and offers Psychedelic Integration Support for her clients. On Wednesday, May 13, she will be teaching: Preparation and Integration: A Guide to Psilocybin Mushrooms on The
- [Moon Magic: Pisces Full Moon](https://wisdom.thealchemistskitchen.com/moon-magic-pisces-full-moon/) - Full Moons are a time of culmination and completion of cycles that call our attention to turn inward and reflect on what is no longer serving our growth and development. We are reminded during this time to slow down and allow things to reveal themselves so that healing and transformation can take place. This Pisces
- [Moon Magic: Virgo New Moon](https://wisdom.thealchemistskitchen.com/moon-magic-virgo-new-moon/) - New Moons are the perfect opportunity to initiate new ideas and intentions into the world! During this time we take action to nourish our mind and body to create fertile ground for new seeds to grow. The energy of a new moon is Yang centered; it is a time of action, movement, and initiation to
- [Guide to Developing Your Perfect Skin Care Routine](https://wisdom.thealchemistskitchen.com/guide-to-developing-your-perfect-skin-care-routine/) - Perhaps your skin care routine takes two hours and is twenty steps long, or perhaps you barely think about it and splash water on your face once in a while. Either way, most of us want glowing, dewy skin (and some lucky few might have this easier than others). Even more important than external appearances,
- [Comfrey: The “Miracle Plant” Teachings](https://wisdom.thealchemistskitchen.com/comfrey-the-miracle-plant-teachings/) - I could feel the pain in my neck area manifesting into a pinched nerve as I stubbornly held my upside-down shoulder-stand yoga position. I vehemently attempted to breathe through it, praying the pain would dissipate if I were able to breathe “harder”. But instead, the level of discomfort continued to rise; then reality set in.
- [Schisandra for the Scattered Mind](https://wisdom.thealchemistskitchen.com/schisandra-for-the-scattered-mind/) - People often come to the Alchemist’s Kitchen seeking herbal support for anxious thoughts or an inability to concentrate. There are a wide variety of plants that can help, and just as many unique presentations of anxious feelings. Before recommending an herb, or combination of herbs, one of my goals as a clinical herbalist is to
- [The Many Gifts of The Much Maligned Dandelion](https://wisdom.thealchemistskitchen.com/the-many-gifts-of-the-much-maligned-dandelion/) - Every spring I teach a class on healing plants at the local herb nursery here in Connecticut. We have a grand time touching, tasting, smelling and celebrating the hundreds of beautiful medicinal and edible plants from around the world that one can choose from at this very special place. As wonderful as each of those
- [Best Chocolate Chip Cookies to Chill the Blues Away](https://wisdom.thealchemistskitchen.com/best-cbd-cookies-to-chill-the-blues-away/) - We recently teamed up with Jenny Sansouci, author of the Rebel's Apothecary to try out one of her recipes. Jenny is a Certified Health Coach through the Institute for Integrative Nutrition and has been trained by functional medicine doctor Frank Lipman, MD, in New York City. Be a Rebel The Rebel's Apothecary is the result
- [Decadent and Fudgy Pot Brownies](https://wisdom.thealchemistskitchen.com/decadent-and-fudgy-pot-brownies/) - By now, any of the 420 recipes you see online have become a cliche. Well, I am here today to tell you that there is absolutely nothing wrong with the cliche! Tropes make the world go around, after all, and there’s a reason why fudgy, ooey-gooey pot brownies are still so popular with people who
- [Mugwort: Wise Dreamweaver](https://wisdom.thealchemistskitchen.com/mugwort-wise-dreamweaver/) - Mugwort (Artemisia vulgaris) is an herb of the world! Native to Europe and Asia, but with a naturalized domain widespread enough to include every continent, it grows wild and abundantly in sunny places with disturbed soil---no stranger to cracks in city sidewalks, fields, forests, coastal habitats, and gardens. Mugwort’s adaptability is mirrored by the myriad
- [Yarrow: Ancient Herb of Healing, Protection, and Power](https://wisdom.thealchemistskitchen.com/yarrow-ancient-herb-of-healing-protection-and-power/) - “Thou pretty herb of Venus Tree Thy true name is Yarrow Now who my bosom friend must be Pray tell thou me tomorrow”. - Halliwell Yarrow is one the world's oldest medicinal plants and has been used since ancient times. It's uniquely gifted in helping just about anything and everything that could ail one's mind,
- [Olive Oil: An Ancient Skincare Aid](https://wisdom.thealchemistskitchen.com/olive-oil-an-ancient-skincare-aid/) - Despite dramatic scientific advances in dermatology, and the ever-present beauty industry seizing opportunities to capitalize on the latest skincare breakthrough, the truth remains that the ancient methods remain reliable and trusted. In ancient China, gua sha and rice water were used to keep skin hydrated and refreshed. Many people today still continue using these practices
- [Moon Magic: Aquarius Full Moon](https://wisdom.thealchemistskitchen.com/moon-magic-aquarius-full-moon/) - Full Moons are a time of culmination and completion of cycles that call our attention to turn inward and reflect on what is no longer serving our growth and development. We are reminded during this time to slow down and allow things to reveal themselves so that healing and transformation can take place. The energy
- [The Many Benefits of Herbal Cigarettes](https://wisdom.thealchemistskitchen.com/the-many-benefits-of-herbal-cigarettes/) - It’s the age-old question: are herbal smokes just as bad as smoking cigarettes? If you’ve got any sense about how smoking works, then you would know this is a trick question. Herbal smokes don't possess the same dangers that tobacco cigarettes do. There is a slew of benefits, both spiritual and physical, that you can
- [Moon Magic: Leo New Moon](https://wisdom.thealchemistskitchen.com/moon-magic-leo-new-moon/) - New Moons are the perfect opportunity to initiate new ideas and intentions into the world! During this time we take action to nourish our mind and body we create fertile ground for new seeds to grow. The energy of a new moon is Yang centered; it is a time of action, movement, and initiation to
- [Wabi-Sabi: The Art of Wisdom](https://wisdom.thealchemistskitchen.com/wabi-sabi-the-art-of-wisdom/) - “Wabi-sabi teaches us to be content with less in a way that feels like more. Less stuff, more soul. Less hustle, more ease. Less chaos, more calm. Less complexity, more clarity. Less judgment, more forgiveness. Less resistance, more resilience. Less bravado, more truth. Less control, more surrender. Less head, more heart.” Beth Kempton Wabi Sabi: Japanese Wisdom
- [CBN vs Melatonin: Which is Better?](https://wisdom.thealchemistskitchen.com/cbn-vs-melatonin-which-is-better/) - It is no secret that just about everyone these days has trouble sleeping. For many, the issue is generally one of three: Actually getting tired Falling asleep Staying asleep. The options on the market to address this are relatively overwhelming. Pharmaceuticals, vitamins, supplements, even alcohol. Where does one even begin? I narrowed to what I
- [Top 10 Places to Forage for Mushrooms](https://wisdom.thealchemistskitchen.com/top-10-places-to-forage-for-mushrooms/) - For thousands of years, our ancestors used both functional and entheogenic fungi for spiritual purposes, health benefits, and sustenance. With functional mushrooms like Reishi, Chaga, Lions Mane, and Cordyceps taking the west by storm with their world-renowned adaptogenic, performance, antioxidant, and cognitive abilities. It’s no surprise that mushroom foraging is becoming more popular. Whether you're
- [Building Up Your Immunity](https://wisdom.thealchemistskitchen.com/building-up-your-immunity/) - What is Immunity? What is the Immune System? Literally speaking, immunity is protection from disease, especially infectious disease, but the immune system and immune response are vastly more complex than that. To begin with, the immune system includes lymphatic tissue, the skin, mucosa, normal flora, and bacteria of the GI tract and skin, chemicals such
- [Moon Magic: Capricorn Full Moon](https://wisdom.thealchemistskitchen.com/moon-magic-capricorn-full-moon/) - Full Moons are a time of culmination and completion of cycles that call our attention to turn inward and reflect on what is no longer serving our growth and development. We are reminded during this time to slow down and allow things to reveal themselves so that healing and transformation can take place. The energy
- [5 Herbs to Treat Crippling Insomnia](https://wisdom.thealchemistskitchen.com/5-herbs-to-treat-crippling-insomnia/) - In our fast-paced world, it's easy to lose track of the things that are most important to us. Our health is one of those things. We live in a society that prioritizes productivity and often views sleep as a luxury instead of a necessity. This mindset can have detrimental effects on our physical and mental
- [Moon Magic: Cancer New Moon](https://wisdom.thealchemistskitchen.com/moon-magic-cancer-new-moon/) - This Cancer New Moon, do what feels good! New Moons are the perfect opportunity to initiate new ideas and intentions into the world. We are reminded during this time that when we take action to nourish our mind and body we create fertile ground for new seeds to grow. The energy of a new moon
- [Introduction to Herbalism](https://wisdom.thealchemistskitchen.com/introduction-to-herbalism/) - Herbalism 101 Herbalism is as ancient as life itself. It predates recorded history, oral history, and even humxn beings. What is herbalism? Broadly, herbalism is the practice of taking plants to bring oneself back into balance. One could even argue that the consumption of vegetation, i.e. simply eating fruits and vegetables, is herbalism. More specifically,
- [CBD and Beyond: A Cannabis Collaboration of Cannabinoids](https://wisdom.thealchemistskitchen.com/cbd-and-beyond-a-cannabis-collaboration-of-cannabinoids/) - Enter the cannabis revolution and see beyond CBD to the cannabis collaboration of cannabinoids. It's no secret that everywhere you turn you see CBD. Don’t get me wrong, CBD has a plethora of potential therapeutic applications, but why limit ourselves to just THC and CBD? Let's take a brief dive into a few more cannabinoids
- [Moon Magic: Sagittarius Full Moon](https://wisdom.thealchemistskitchen.com/moon-magic-sagittarius-full-moon/) - Full Moons are a time of culmination and completion of cycles that call our attention to turn inward and reflect on what is no longer serving our growth and development. We are reminded during this time to slow down and allow things to reveal themselves so that healing and transformation can take place. The energy
- [The 2021 Intentional Gift Guide](https://wisdom.thealchemistskitchen.com/the-2021-intentional-gift-guide/) - The holidays are quickly approaching. As we usher in a pandemic holiday season, post-vaccination, some of us may be gathering with family and loved ones for the first time, in a long time. Similarly, some of us may be honoring seasonal traditions at a distance, with an intimate group of people, or by ourselves. Our
- [February Horoscopes with Yarusha Jimenez](https://wisdom.thealchemistskitchen.com/february-horoscopes-with-yarusha-jimenez/) - It's the second month of 2020, and talented intuitive Yarusha Jimenez @sisters_of_eastwick @yarusha1111 has some beautiful insight for what the next 30 days bring. To book an astrology or tarot reading with Yarusha visit her at: www.sistersofeastwick.com. Read on, and find out what this February Horoscope has in store. Aries & Aries rising: February lights
- [March Horoscopes with Yarusha Jimenez](https://wisdom.thealchemistskitchen.com/march-horoscopes-with-yarusha-jimenez/) - It’s the third month of 2020, and talented intuitive Yarusha Jimenez @sisters_of_eastwick @yarusha1111 has some beautiful insight for what the next 30 days bring as we usher in the Season of the Moon! Read on, and find out what this March Horoscope has in store. To book an astrology or tarot reading with Yarusha visit
- [What is Self-Care?](https://wisdom.thealchemistskitchen.com/what-is-self-care/) - Warning: This sentiment might be controversial: self-care is not about kale juice and bath salts. There, I said it. While those things are wonderful (love me some bath salts!), I believe that self-care goes much deeper. Truly, it is about our relationship with ourselves. It’s about how we nourish both our bodies and minds through developing self-awareness.
- [Living Soil: Why Mycoremediation is Needed Now](https://wisdom.thealchemistskitchen.com/living-soil-why-mycoremediation-is-needed-now/) - Did you know that a healthy ecosystem equates to healthy soil? Likened to an organ of the Earth, much like our skin, soil protects our planet through both macro and microscopic enzymes that secrete digestive enzymes into its environment and break down molecules for use as a food source. In fact, plants, fungi, animals, and
- [Grounding into The Emperor: Reflections on The Tarot](https://wisdom.thealchemistskitchen.com/grounding-into-the-emperor-reflections-on-the-tarot/) - Up until the tender age of thirty-one, the Tarot played a rather enigmatic role in my life. The Tarot was all at once mystical, foolish and beguiling. As a child, I would often see my Plutonian sister searching for life’s answers in her colorful Tarot deck. In typical younger sister fashion, I rejected the Tarot,
- [What Exactly Is Synchronicity?](https://wisdom.thealchemistskitchen.com/what-exactly-is-synchronicity/) - The reality is that most people who are familiar with the word can pinpoint exactly what the phenomenon feels like, but can rarely describe it. Carl Jung defined synchronicity as "temporally coincident occurrences of acausal events." He went on to explain that synchronicity is an energetic phenomenon, when something occurs that is so contextually connected,
- [Såkaka and Årsgång: Swedish Folk Magic for Christmas Eve](https://wisdom.thealchemistskitchen.com/sakaka-and-arsgang-swedish-folk-magic-for-christmas-eve/) - When we speak of Nordic magic, we often find ourselves talking about the Vikings. I believe in focusing our interest entirely on the early Norse people, we lose sight of over 500 years of folk magic. Stories are passed around about the Germanic “Wild Hunt” and spectral men and women who might be inclined to
- [New Moon in Gemini Horoscopes](https://wisdom.thealchemistskitchen.com/new-moon-in-gemini-horoscopes/) - Talented intuitive Yarusha Jimenez @sisters_of_eastwick @yarusha1111 has some beautiful insight for what this New Moon in Gemini brings. To book an astrology or tarot reading with Yarusha visit her at: www.sistersofeastwick.com. Yarusha will be part of a Virtual Divination for the New Moon on May 22nd. Sign up here on our virtual learning center! The new
- [Light-Hearted Balance for the Equinox](https://wisdom.thealchemistskitchen.com/light-hearted-balance-for-the-equinox/) - “A gesture of light-heartedness” is how my yoga teacher describes vrksasana, or tree pose. We come into this balancing posture at the end of our standing sequence, having repeated postures like “sun salutations” and “warriors” that reinforce our confidence and clarity in being able to stand on our own feet. Tree pose, then, acts as
- [Essential Oils for the Chakras: Interview with Manex Ibar](https://wisdom.thealchemistskitchen.com/essential-oils-for-the-chakras-interview-with-manex-ibar/) - Internationally-known energy healer and shaman Manex Ibar is a multi-talented spiritual scientist and entrepreneur of consciousness and sustainable life systems, guiding individuals and businesses towards optimization through a combination of modalities including Human Design, Energetics, Remote Viewing, Shamanism, Kabbala, and genetics. For the past 15 years, he has used Human Design - a modality that combines astrology,
- [December Horoscope with Yarusha Jimenez](https://wisdom.thealchemistskitchen.com/december-horoscope-with-yarusha-jimenez/) - Every month, Yarusha Jimenez, the amazing intuitive & reader also known as Sisters of Eastwick @sisters_of_eastwick @yarusha1111 – and an important element to the magical Full Moon Divinations at FHNY, shares monthly horoscopes on their blog. Read on, and find out what this December Horoscope has in store. To book an astrology or tarot reading
- [Meditation and "Drugs"](https://wisdom.thealchemistskitchen.com/meditation-and-drugs/) - It’s a not-so-dirty little secret that most of today’s leading meditation teachers were interested in drugs. By “drugs,” of course, I don’t mean alcohol or Oxycontin, but rather that subset of chemicals that our society has deemed unfit for human consumption, including cannabis, psilocybin, MDMA, and others. Many of today’s leading Buddhist teachers, for example,
- [November Horoscope with Yarusha Jimenez](https://wisdom.thealchemistskitchen.com/november-horoscope-with-yarusha-jimenez/) - Every month, Yarusha Jimenez, the amazing intuitive & reader also known as Sisters of Eastwick @sisters_of_eastwick @yarusha1111 – and an important element to the magical Full Moon Divinations at FHNY, shares monthly horoscopes on their blog. Read on, and find out what this November Horoscope has in store. To book an astrology or tarot reading with
- [January Horoscopes with Yarusha Jimenez](https://wisdom.thealchemistskitchen.com/january-horoscopes-with-yarusha-jimenez/) - It's the first month of 2020, and talented intuitive @sisters_of_eastwick @yarusha1111 Yarusha Jimenez has some beautiful insight for what the next 30 days bring! Read on, and find out what this January Horoscope has in store. To book an astrology or tarot reading with Yarusha visit her at: www.sistersofeastwick.com Aries & Aries rising: The sun
- [Delicious Herbalism: Chocolate Mint](https://wisdom.thealchemistskitchen.com/delicious-herbalism-chocolate-mint/) - Chocolate Mint (Mentha x piperita f. citrata ‘chocolate’) is one of the most delightful and delicious herbs on this green earth! This plant is a joy to incorporate into the culinary aspects of life; it’s a great example of ‘food as medicine.’ Whether you taste the chocolate flavor or not (not everyone does - I
- [Meet the Maker: Ana Rosenstein of Kaleidoscope](https://wisdom.thealchemistskitchen.com/meet-the-maker-ana-rosenstein-of-kaleidoscope/) - This month, The Alchemist's Kitchen was lucky enough to chat with Ana Rosenstein, founder of the incredible company Kaleidoscope (and recent graduate of Harvard Business School). As both an avid skier and former ballerina, Ana developed Kaleidoscope because CBD was one of the few things that helped alleviate pain deriving from her active lifestyle. Learn
- [How to Protect Our Cuticles and Nails](https://wisdom.thealchemistskitchen.com/how-to-protect-cuticles-and-nails/) - In a world full of nail art, nail spas, nail buffing and cleaning and polishing, it is a wonder that cuticle health is not as discussed! Our nails are an important and protective part of our body, so why shouldn’t we consider ways to keep them healthy and happy? Skincare and haircare is not enough;
- [Cannabis in Palliative Care](https://wisdom.thealchemistskitchen.com/cannabis-in-palliative-care/) - End-of-life care is one of the less frequently discussed uses of medical cannabis. After all, most of us who turn to cannabis, want to continue living, right? And yet, thanks to the ability of cannabis to ameliorate the heavy symptom burden experienced by patients with minimal side effects, palliative care is perhaps the area of
- [The Higher Power of Flower Essence & Yoni Egg Crystal Ritual](https://wisdom.thealchemistskitchen.com/the-higher-power-of-flower-essence-yoni-egg-crystal-ritual/) - Do you believe our universe is ruled by a higher power? Have you ever looked out at a black velvet sky, stars twinkling, iridescent moon reflected off the leaves of budding trees, the crystalline ocean, or your windowsill, and wondered if there was something more running the show than pure chance? To believe in the power
- [How 5 Young Healers and Creatives Claim Their Magic](https://wisdom.thealchemistskitchen.com/how-5-young-healers-and-creatives-claim-their-magic/) - “A witch is anyone — regardless of gender identity —who works with the cycles of the world to find balance; who honors these rhythms with practices of reciprocity; who observes & celebrates celestial events & seasonal shifts; and who understands how to heal themselves & others with the generous provisions of nature.” ~ Micaela Foley, Alchemist's Kitchen Resident
- [Moon Magic: Gemini New Moon](https://wisdom.thealchemistskitchen.com/moon-magic-gemini-new-moon/) - Time to have fun! New Moons are the perfect opportunity to initiate new ideas and intentions into the world! We are reminded during this time that when we take action to nourish our mind and body we create fertile ground for new seeds to grow. The energy of a new moon is Yang-centered; it is
- [Eir the Goddess of Medicine & Important Norse Healing Trees](https://wisdom.thealchemistskitchen.com/eir-the-goddess-of-medicine-important-norse-healing-trees/) - The feminine goddess culture and herbal medicine go hand in hand across cultures and ancestral traditions. The goddess culture of the Norse people places great importance on the relationship goddess had with healing. You might be wondering, what goddesses did the Norse people have, other than Freya and Frigg? Whether it be through the Marvel
- [Coven Affairs #6: Events Around the Equinox](https://wisdom.thealchemistskitchen.com/coven-affairs-6-events-around-the-equinox/) - Spring is in the air this Coven Affairs and we have an incredible lineup of events to celebrate Spring Awakening! This week had such great energy and we're so excited to welcome you to our virtual and in-space learning series! Learn all of this and more with Coven Affairs! Illuminated Art Sunday, March 13th we started
- [Nutmeg: The Herb for Warmth and Sensuality](https://wisdom.thealchemistskitchen.com/nutmeg-the-herb-for-warmth-and-sensuality/) - Most of us are familiar with the intensely fragrant, woodsy-sweet Nutmeg (Myristica fragrans). Maybe we’ve experienced the whole seed grated over eggnog, or enjoyed it in a pumpkin spice latte, a baked good like gingerbread, a savory sauce like bechamel, or a warming Indonesian stew. This beautiful herb is said to “calm all bitterness…, open
- [Coven Affairs #7: March Magic](https://wisdom.thealchemistskitchen.com/coven-affairs-7-march-magic/) - This week at The Alchemist’s Kitchen brought so much incredible energy into our space with some March magic! Natural Arts and Natural Artists On Wednesday, March 23rd, Allie Lafon spent a rainy, cozy evening hosting Connection Through the Natural Arts - A craft class to celebrate the inner artist using Illuminated Ground art supplies. Allie started Illuminated
- [Coven Affairs #4: The Month of Love](https://wisdom.thealchemistskitchen.com/coven-affairs-the-month-of-love/) - Our Month of Love continues through the end of February! Join us on this late month Coven Affairs and see the amazing events you missed out on! Tarot and You Tarot Readings in our Elixir Bar have brought such amazing energy into our space on the weekends. Come get guidance for past, present, and future
- [CBD 101: Answers to Your Burning Questions](https://wisdom.thealchemistskitchen.com/what-is-cbd-101/)
- [Moon Magic: Scorpio Full Moon Lunar Eclipse](https://wisdom.thealchemistskitchen.com/scorpio-full-moon-lunar-eclipse/) - In case you thought Eclipse season was over, we have a powerful Full Moon Lunar Eclipse in the sign of Scorpio shaking things up on May 15th. This Lunar Eclipse will follow the same theme that arrived during the Solar Eclipse in Taurus on April 30th. What exactly is a Lunar Eclipse? A Lunar eclipse
- [Coven Affairs #8: April Highlights](https://wisdom.thealchemistskitchen.com/coven-affairs-8-april-highlights/) - April brought many inspiring makers and teachers to The Alchemist's Kitchen! Let's dive into the amazing events that occurred over the past month with our April Highlights! 4/11 Jane McLelland and "How to Starve Cancer" We were honored to welcome author Jane McLelland to celebrate her book “How to Starve Cancer”. In this truly groundbreaking
- [Meet the Maker: Kauai Farmacy](https://wisdom.thealchemistskitchen.com/meet-the-maker-kauai-farmacy/) - Use Discount Code "Kauai10" for 10% off all products! The most energizing, healing, and restorative vitamins and minerals on Earth come from the planet’s most vibrant and flavorful edible plants. In other words, plant medicine grown with intention is the superpower for optimal health. The combination of these super plants along with drinking pure spring
- [Moon Magic: Taurus New Moon Solar Eclipse ](https://wisdom.thealchemistskitchen.com/moon-magic-taurus-new-moon-solar-eclipse/) - The New Moon Solar Eclipse that we have all been waiting for is finally here! We will have a Taurus New Moon Solar Eclipse on April 30th- ushering in new opportunities in relationships, financial stability, and self-care. This pivotal shift in the cosmos will be felt for the remainder of the astrological year. What exactly
- [Journaling Prompts for the Three Doshas](https://wisdom.thealchemistskitchen.com/journaling-prompts-for-the-three-doshas/) - Jennifer Kurdyla will be joining us virtually on Thursday, April 28th for Write to Heal: Awaken Your Creative Potential with Ayurveda. Her class will explore creative activities, such as writing, and how they are important tools for facilitating the digestive process that’s essential to our longevity and well-being, especially when it comes to digesting emotions, thoughts,
- [Moon Magic: Libra Full Moon](https://wisdom.thealchemistskitchen.com/moon-magic-libra-full-moon/) - Full Moons are a time of culmination and completion of cycles that call our attention to turn inward and reflect on what is no longer serving our growth and development. We are reminded during this time to slow down and allow things to reveal themselves so that healing and transformation can take place. The energy
- [Ancient History of Cannabis Use](https://wisdom.thealchemistskitchen.com/ancient-history-of-cannabis-use/) - Though cannabis is becoming a newly accepted part of our culture, there’s nothing new about cannabis---in fact, it’s ancient. With so many myths and misunderstandings surrounding cannabis, few of us are familiar with its widespread human use across continents and millennia. The fascinating, multidimensional history of cannabis predates the 1960s and the American hippy, the
- [Cannabis and Herbalism](https://wisdom.thealchemistskitchen.com/cannabis-and-herbalism/) - Cannabis has become quite prevalent in the healing space. With states following in California’s legalization movement, cannabis is making a modern medicinal, and recreational, imprint on health and wellness. However, many are wondering how herbalists are responding to the national and global cannabis mania, with clients consistently requesting cannabis in formulas or turning to it
- [Ashwagandha: Ancient Ayurvedic Adaptogen](https://wisdom.thealchemistskitchen.com/ashwagandha-ancient-ayurvedic-adaptogen/) - Ashwagandha (Withania somnifera), a valued herb in the Ayurvedic tradition for over 6,000 years, is one of modern herbalism’s favorite plant medicines. Traditionally and currently, It has been used primarily for its adaptogenic properties, which help our bodies adapt to the negative impacts of various stressors. Unlike stimulating adaptogens such as Rhodiola (Rhodiola rosea) and
- ["The Wild Rhythms" Excerpt by Kat Villain](https://wisdom.thealchemistskitchen.com/the-wild-rhythms-excerpt-by-kat-villain/) - Kat Villain is an herbalist, yogi, and author of “A Timeless Birth”, “Yoga as Origami”, and soon to be released “The Wild Rhythms.” To celebrate her upcoming release we are offering a virtual Book Club where we'll work through the text to integrate each individual back into the rhythms of the natural world early in
- [Spring Equinox Celebrations and Rituals](https://wisdom.thealchemistskitchen.com/spring-equinox-celebrations-and-rituals/) - As leaves unfurl and newborn animals venture into the world for the first time, we are reminded that life begins over and over again. Every day, month, season, year, decade and so on are cycles that bring us closer to the nature of all things. There is something special about the spring cycle though. It
- [Partaking of the Food of the Gods: Diving into Ceremonial Cacao](https://wisdom.thealchemistskitchen.com/interview-with-florencia-fridman-ceremonial-cacao/) - “We’re aware that medicine is something that heals us and brings us into harmony and for the indigenous communities medicine is anything that brings us into alignment - that connects Mind, Body, and Spirit. So when we talk about Cacao medicine its the understanding that cacao is guiding us to come back to our center”
- [Lion’s Mane: The Smart Mushroom](https://wisdom.thealchemistskitchen.com/lions-mane-the-smart-mushroom/) - Known as the “nerve mushroom”, Lion’s Mane mushroom has spread throughout the minds of those interested in its innate abilities to positively impact the human nervous system. Despite its name, this edible mushroom has nothing to do with the mane of lions. It gets its name from its cascading white strands forming the appearance of
- [Think Sharper With These 5 Herbs for Brain Power](https://wisdom.thealchemistskitchen.com/think-sharper-with-these-5-herbs/) - Are you plagued by brain fog? Is that third cup of coffee just not cutting it? You’re in luck. As always, herbs are on your side. There are many herbs that can help us to think sharper, feel smarter, and overall improve our cognitive abilities. Herbs with nootropic properties are known to enhance mood, memory,
- [Coven Affairs #3: A Fantastic February](https://wisdom.thealchemistskitchen.com/coven-news-a-fantastic-february/) - In-Person Classes for All! Our in-person classes for the rest of February is a weekly series running every Saturday and Sunday 1-4 pm: Month of Love Weekend Tarot Readings. Tarot is a symbolic language that teaches & guides us through the sacred journey of the soul. Come sip an Elixir in our café and receive
- [Igniting Your Creative Healer](https://wisdom.thealchemistskitchen.com/the-creative-healer-by-victoria-libertore/) - Written by Victoria Liberatore There is a deep relationship between intuition and creativity. They both transform the ordinary, connect us to inspire, and invite passionate and full-bodied living. Yet we often avoid our own creativity and do not make time to connect with our intuition. I know so many writers who don’t write. I know
- [6 Herbs to Boost Immunity this Season](https://wisdom.thealchemistskitchen.com/6-herbs-to-boost-immunity-this-winter-season/) - As the days shorten and we find ourselves in the dark of mid-winter, the temperatures drop and often, so does our immune defense. During these colder months it may seem that everyone is sick, or at least coughing and wiping a constantly running nose. Luckily, we can spare ourselves by turning to herbal allies to
- [The Immunity Boosting Power of Turkey Tail](https://wisdom.thealchemistskitchen.com/the-immunity-boosting-power-of-turkey-tail/) - You’ve most likely come across Turkey Tail (Trametes versicolor) if you’ve taken a walk in the woods recently. Ubiquitous in its native forests of North America, Europe, and Asia, Turkey Tail grows in striped, layered, cloud-like clusters on decomposing hardwood logs. Turkey Tail is a wonderful, abundant medicinal mushroom to forage--especially during the winter, while
- [Smoke Cleansing as an Appropriate Alternative to Smudging](https://wisdom.thealchemistskitchen.com/smoke-cleansing-as-an-appropriate-alternative-to-smudging/) - The power of herbal smoke cleanses spaces, facilitates ritual, and even heals physical ailments. It can also be a transcendental medium to alter mood and allow us to engage in shadow and dream work. It's no wonder then that the burning of herbs has become so popular. However when anything becomes mainstream, we must always
- [5 Herbs to Open Your Third Eye](https://wisdom.thealchemistskitchen.com/5-herbs-to-open-your-third-eye/) - Herbs work on subtle vibrational, emotional, and spiritual levels with perhaps even more profound results than those we can measure in the bodily realm. Here we highlight five herbs that will aid you on how to open your third eye. When working with herbs to connect with spirit, or for spiritual purposes, it is recommended
- [Ketamine Therapy: An Interview with Shannon Starr](https://wisdom.thealchemistskitchen.com/ketamine-therapy/) - Shannon Starr sits down to discuss her upcoming Ketamine-Assisted Psychotherapy immersion with The Alchemist's Kitchen on Saturday, March 20th. The workshop is designed to optimize your experience and treatment and allow for lasting transformation. Ketamine is a safe, well-known medication that is currently being prescribed off-label for depression, anxiety, PTSD, trauma, OCD, addiction, and other
- [Aphrodite's Medicine Chest](https://wisdom.thealchemistskitchen.com/aphrodites-medicine-chest/) - There is a class of plants found in nature that work to ignite sexuality and desire within our bodies. These herbs give us permission to receive the nectar from our pleasure more fully. This class of herbs is commonly referred to as herbal aphrodisiacs, named after Aphrodite, the Greek Goddess of love and beauty. Aphrodite was
- [Smudging: The Importance of Setting Intentions](https://wisdom.thealchemistskitchen.com/smudging-the-importance-of-setting-intentions/) - Whether you’re smudging, saging, burning incense, or any other method of purifying the energies in a space, it’s all superficial if you don’t set a meaningful intention. As Sarah Petruno writes in her blog centered on shamanic practices, “clearing your space is about harnessing your internal power.” If you simply wave your palo santo or
- [Reviving the Doctrine of Signatures: How to Start Seeing the Signatures in the Natural World](https://wisdom.thealchemistskitchen.com/reviving-the-doctrine-of-signatures-how-to-start-seeing-the-signatures-in-the-natural-world/) - From the very beginning of time humans have sought out recognizable patterns in nature and have tried to decode their hidden meanings. As natural creatures, that is, having evolved from the same elements and in the same environment as the flowers, trees, and stars, we contain the same natural wisdom as every other creature and
- [Empowerment Rituals for Hawthorn, Lavender, Motherwort, and Artemisia](https://wisdom.thealchemistskitchen.com/empowerment-rituals-for-hawthorn-lavender-motherwort-and-artemisia/) - Herbal medicine can be harnessed as a powerful means of empowering oneself, and clearing out negative energies in our minds and bodies. Lavender, motherwort, artemisia, and hawthorn are four potent herbs for fortifying ourselves when we’re feeling overwhelmed. They can help ease the rattled nerves of performance anxiety, aid us in reclaiming autonomy when we
- [Our Marketing Team Went to the Hamptons for a CBD Yoga Class - Here’s What Happened.](https://wisdom.thealchemistskitchen.com/our-marketing-team-went-to-the-hamptons-for-a-cbd-yoga-class-heres-what-happened/) - Recently, our Marketing Team (Kate B., Casey F., and Davin T.) took a drive out from the New York City to visit the Mandala Yoga Center for Healing Arts in Amagansett, who are now carrying our Plant Alchemy CBD products, and are also offering our CBD as part of their yoga classes! We wanted to see for ourselves
- [An Interview with Mandala Yoga Center Founder Jolie Parcher](https://wisdom.thealchemistskitchen.com/an-interview-with-mandala-yoga-center-founder-jolie-parcher/) - Jolie Parcher is the founder and director of The Mandala Yoga Center for Healing Arts, a yoga studio located in Amangansett, New York. Mandala Yoga offers daily yoga classes for all levels, classes on meditation and ayurveda, and teacher trainings in yoga, aromatherapy, and Ayurvedic Yoga, and is now offing CBD oil in the studio.
- [The True Guru is You: Interview with Adonito Flores](https://wisdom.thealchemistskitchen.com/the-true-guru-is-you-interview-with-adonito-flores/) - Adonito Flores is an herbalist, teacher of holistic health. He has practiced yoga for over 20 years, trained in Energy and Bodywork, and professionally certified in Holistic Nutrition and Herbal Medicine. He has made it his passion to cultivate and produce the finest Frankincense Extract on the market. His Milk of Frankincense is a very pure
- [Imbue Your Food with Gratitude: Occult Techniques of Grace](https://wisdom.thealchemistskitchen.com/imbue-your-food-with-gratitude-occult-techniques-of-grace/) - You are what you eat. Morsels of food get broken down and integrated into our bodies to become one with us, merging with our molecules and tissues. A type of transubstantiation occurs every time you place digestible material within your body. Consider then, what you might become depending upon what you ingest. Suppose that what you
- [The Shamanic Origins of Christmas](https://wisdom.thealchemistskitchen.com/shaman-claus-the-shamanic-origins-of-christmas/) - Have you ever wondered about the origin of the Christmas tree, with the star on top and brightly wrapped presents beneath? Or the idea behind Santa Claus, who jets around the globe in a magic sleigh with flying reindeer (defying both time and space) to deliver the world’s children a bounty of Christmas gifts? Since
- [A New Kind of New Year's Resolutions to Connect to Your Inner Light](https://wisdom.thealchemistskitchen.com/a-new-kind-of-new-years-resolutions-to-connect-to-your-inner-light/) - On the heels of Winter Solstice, which marks the longest night of the year here in the Northern Hemisphere, it’s easy to fall into daydreams about endless sand dunes, salty beaches, and sweet fruit. But despite the frigid weather, the Solstice actually heralds the return of the Sun and its longer warmer days. The literal
- [How to Practice Self Love with Herbs](https://wisdom.thealchemistskitchen.com/how-to-practice-self-love-with-herbs/) - "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." -- Audre Lorde Self-love and self-care are revolutionary. Our mental, emotional, and physical well-being; how we show up in the world; how we interact with those around us---so much is dependent on how we care for ourselves. No
- [Romancing the Stone: A Crystal Perspective on Love](https://wisdom.thealchemistskitchen.com/romancing-the-stone-a-crystal-perspective-on-love/) - We are driven by design to connect with each other emotionally and sexually, to be in conversation and collaboration. When properly aligned, love can stream in and out of us like our breath, without question or trial. But that’s a rare spot to be in, isn’t it? Rumi writes that, “your task is not to
- [Your Partner is Your Alchemy](https://wisdom.thealchemistskitchen.com/your-partner-is-your-alchemy/) - In the Tibetan Buddhist tradition, inner alchemy is done in relationship with others. It is more potent when the ‘other’ is a very heightened spiritual object and if they mean a lot to you. Romantic relationships are a super-powerful alchemical machine. They can transform you psychologically, and they can be used as a tool to
- [Alchemical Storytelling](https://wisdom.thealchemistskitchen.com/alchemical-storytelling/) - Sharing our stories is one of the unpronounced rituals of our lives. We all do it— we tell stories every day, and so many of them we construct without notice. Like focusing on the breath, I believe there is invaluable space and peace to be found in focusing on the art of telling our stories. Because
- [Alchemical Principles for Personal Growth](https://wisdom.thealchemistskitchen.com/alchemical-principles-for-personal-growth/) - The three alchemical principles for personal growth are Sulfur, Mercury, and Salt. Together, these form the “Tria Prima,” or Three Primes, as discovered by Paracelsus, related to the Law of the Triangle in which two components come together to produce the third. We see this in biological conception: feminine (Mercury) + masculine (Sulfur) = physical
- [Alchemy Ritual for Personal Empowerment and Transformation](https://wisdom.thealchemistskitchen.com/alchemy-ritual-for-personal-empowerment-and-transformation/) - “And, when you can’t go back, you have to worry only about the best way of moving forward.” - Paul Coehlo Winter can be an overwhelming season, with the absence of the sun comes changes to our circadian rhythms, serotonin and melatonin levels, and subsequently our moods. We can also cycle through periods of “internal”
- [Wandering Home: How to Use Retreat to Come Back to Center](https://wisdom.thealchemistskitchen.com/wandering-home-how-to-use-retreat-to-come-back-to-center/) - Spiritual retreats are meant to change your life. For thousands of years, spiritual practitioners have packed their belongings and traveled to far away places to spend solitary time. There is a misunderstanding in our culture that time alone is curative and this is false. We have been led to believe that taking a vacation will
- [Bondages of Fear: Denying a Full Experience of Life](https://wisdom.thealchemistskitchen.com/the-greatest-summer-adventure-yet-to-come/) - This summer, the energies are held by the exact conjunction of Pluto/Saturn. The Lord of the Underworld and the Lord of Karma/Time don’t really give us a chance to ignore the current global transformation illuminating our collective Shadows at their core. Building since January, they were joined with the South Node (unresolved Shadow from the
- [How to Celebrate the Summer Solstice, Midsummer, and Litha](https://wisdom.thealchemistskitchen.com/how-to-celebrate-the-summer-solstice-midsummer-and-litha/) - The Summer Solstice, also known as Midsummer, or Litha (pronounced Lee-tha - for my witches out there who celebrate the pagan calendar), is the day in which we celebrate the sun at it’s peak of strength on the longest day of the year. As we bask in the summer solstice, we arrive at a culmination
- [The Alchemist's Kitchen Book Club: The Illustrated Herbiary](https://wisdom.thealchemistskitchen.com/the-alchemists-kitchen-book-club-herbiary/) - In Maia Toll's The Illustrated Herbiary, the plants and herbs come alive with color, ritual, and poetry. The symbolism of plants has fascinated us for centuries and in this magical book we are welcomed in to connect and learn more about these beings with leaves, roots, flowers, and fruits. Each plant is paired with an
- [Creating Earth Altars and Mandalas for Ritual and Prayer](https://wisdom.thealchemistskitchen.com/creating-earth-altars-and-mandalas-for-ritual-and-prayer/) - Some of the greatest social gatherings and introspective musings occur around earth altars. Whether under a tree, around a fire, or gazing out across the sea, these special spaces conjure a unique magic about an area. Created within minutes or crafted over hours, they hone the creator into the cosmic rhythms of the earth as
- [Reclaiming the Power of Santería](https://wisdom.thealchemistskitchen.com/reclaiming-the-power-of-santeria/) - The practice and religion of Santería, like so many other spiritual practices before it, have been stigmatized and fetishized by our colonizers. In recent years as an active Latinx Brujx, there has been an accession within our communities and the energy is building. Santería’s deep roots flow within the veins of my mother, her mother
- [Crystalline Crossroads](https://wisdom.thealchemistskitchen.com/crystalline-crossroads-crystal/) - It’s 2019 and crystals are everywhere. No longer solely tucked away in the neighborhood metaphysical shops, they’re in mainstream hair products, home decor, and in small batch lunar-infused elixirs. New Age fad? Not unless you’ve been living under a rock (pun intended) for the past decade. In fact, if you're anything like us, chances are
- [Changing Altars: Season of the Witch](https://wisdom.thealchemistskitchen.com/season-of-the-witch/) - I believe in seasonal altar change. I have been changing my altar and sacred space since I was a little girl, inspired by my mother, who does the same. With every new season, she would open the windows wide, allow the coming energies to twirl within the home and carefully, almost in a meditative state,
- [[WTF is Wellness] Spiritual Practices We Stole: Smudging](https://wisdom.thealchemistskitchen.com/wtf-is-wellness-spiritual-practices-we-stole-smudging/) - Here we are. We have officially arrived in the era of Build-a-Bear Spirituality. Not that there is anything inherently wrong with building our own daily spiritual experience a la carte, but cherry-picking culturally appropriate practices while remaining ignorant of what the process might require if we really want it to nourish us and not harm
- [Sustainably Sourced Palo Santo & Sage for Fall](https://wisdom.thealchemistskitchen.com/spring-cleaning-sustainably-sourced-palo-santo-sage/) - Autumn is in the air, at least in New York City. The leaves are starting to fall from the trees, lighting up park corners with their wild reds. People start covering their arms and legs again. As we head straight towards the middle of the season and winter, you may start to feel like dusting
- [An Interview with Nadine Artemis of Living Libations](https://wisdom.thealchemistskitchen.com/an-interview-with-nadine-artemis-of-living-libations/) - This time of year, we at The Alchemist's Kitchen have been incorporating essential oils into our rituals, home, and self-care. Check out this conversation with Nadine Artemis, creator of Living Libations, a company that specializes in pure botanical health and beauty products, including essential oils! How did Living Libations come to exist as a company?
- [Crystals: A Witch's Guide](https://wisdom.thealchemistskitchen.com/witchs-guide-to-crystals/) - This guide highlights the most important crystals for witches and how to incorporate them into your witchcraft. Clear Quartz: All Chakras The great-grandmother of the mineral kingdom offers alignment at the mental and emotional level resulting in profound clarity and self-acceptance that leads to action, growth, and healing. Great crystals suited for any purpose as
- [Gridding for the Season: Samhain](https://wisdom.thealchemistskitchen.com/gridding-for-the-season-samhain/) - With the Autumnal Equinox in our rearview, we’re encroaching upon Samhain. The Witches’ New Year marks the end of the harvest season. Leaves wither and crunch beneath our feet as we tip-toe a bit further into the dark half of the year. The Crone Goddess returns. Her loyal companions, darkness, death, and transformation trail closely
- [Dia de Muertos](https://wisdom.thealchemistskitchen.com/dia-de-muertos/) - When we think of a seed, we often think in terms of new beginnings without realizing that in order for that seed to grow, something had to die. This is the essence of Dia de Muertos. This tradition isn’t about celebrating the dead per se, is about celebrating the time we get to meet with
- [Understanding Daylight Savings Time](https://wisdom.thealchemistskitchen.com/understanding-daylight-savings-time/) - As the clock strikes midnight, we are plunged into darkness once again as Daylight Savings Time takes hold. The winter months ahead for those of us in the Northern hemisphere seem even more daunting as sunlight wanes and the night closes in. To better understand how we can thrive in this dark period, it is
- [Sourcing Crystals at The Alchemist's Kitchen](https://wisdom.thealchemistskitchen.com/sourcing-crystals-at-the-alchemists-kitchen/) - Here at The Alchemist's Kitchen, we carry numerous crystals both in our store and online. Crystals are wonderful for healing energy work, grounding, and as overall reminders of our clearest and highest selves. We spoke with Suguna Lorenzo, our buyer and merchandising manager, who additionally consulted Emma Worpole about sourcing crystals. How did you find
- [A Guide to Crystals for Gratitude](https://wisdom.thealchemistskitchen.com/crystal-guide-season-of-gratitude/) - This season, as we consider practices to connect to our feelings of appreciation, we might go towards ritual, such as spells, prayer, or working with crystals. Crystals can offer a tangible and visible reminder of a gratitude practice, plus, they’re absolutely beautiful to keep around the home. Below, Katherine Stanbury— a modern mystic, yogi, oracle
- [How Do You Practice Gratitude?](https://wisdom.thealchemistskitchen.com/how-do-you-practice-gratitude/) - “Anything you do not give freely and abundantly becomes lost to you. You open your safe and find ashes,” writer Annie Dillard wrote in her beautiful reasoning for why a generosity of spirit is the greatest animating force of creativity. As the days grow darker and colder, the practice of gratitude has been on our
- [Crystal Gridding: A Step-by-Step Guide](https://wisdom.thealchemistskitchen.com/crystal-gridding-a-step-by-step-guide/) - During the dark half of the year, nature suggests that we soften our voice, get more sleep, direct our energy inward, and spend considerable time in contemplative solitude. Our social lives disagree. That’s because it’s a season that coincides with holiday parties and festive events, all which require us to do the very opposite. So,
- [The Animists Workbook: Summoning a Steed](https://wisdom.thealchemistskitchen.com/the-animists-workbook-summoning-a-steed-an-exercise-in-manifestation/) - This is an excerpt from the upcoming Animist Workbook by Minta Ann Carlson about using a manifestation workbook. Note from the author: Dear Reader, I like this exercise because it is an opportunity to practice manifestation and it strengthens the natural magical tools all of us have. It is my belief that every human being
- [Rituals in Gift Giving](https://wisdom.thealchemistskitchen.com/rituals-in-gift-giving/) - As the holiday season approaches our thoughts turn to our families and loved ones, as well as our traditions. This season also brings travel coordinating, decorating, cooking plans and gift giving lists. The streets and shops being to get busy with the hustle and bustle of all these preparations. Before getting too swept away by
- [Ritual for Yule and Prosperity in the New Year](https://wisdom.thealchemistskitchen.com/ritual-for-yule-and-prosperity-in-the-new-year/) - With the coming of Yule in the dead of winter, we descend into the shortest day and darkest night of the year, and we celebrate the return of the sun and the coming of springs light, as the days once again begin growing longer. The winter solstice reminds us that the ultimate product of death
- [Swedish Folk Magic: Meet the Tomte](https://wisdom.thealchemistskitchen.com/swedish-folk-magic-meet-the-tomte/) - You might find this time of year, in any given Swedes home, a figurine of a man that looks like a very small Santa. Please do not confuse him with the American idea of Santa Klaus, the jolly old elf from the North. Tomten is someone very special, with a deep meaning and connection to
- [Celebrating Hanukkah (The Festival of Lights)](https://wisdom.thealchemistskitchen.com/celebrating-hanukkah-the-festival-of-lights/) - The first night of Hanukkah will begin after sundown this Sunday, December 22nd, and will end the evening of Monday, December 30th. For those of us that identify with the Jewish faith, Hanukkah is an 8 day celebration— (but what it celebrates can certainly be honored by anyone). This year, it feels especially important that
- [Baño Santero for The New Year](https://wisdom.thealchemistskitchen.com/bano-santero-for-the-new-year/) - With the frost and winter solstice comes a time of inner reflection and intention. As we inch towards a new year, it is imperative to cleanse the space and your body. In Santería, spiritual cleansing is one of the most powerful tools of protection used for everyday rituals. While every Santero has their own additions
- [Five Crystal Grids to Navigate the New Year](https://wisdom.thealchemistskitchen.com/five-crystal-grids-to-navigate-the-new-year/) - If you’ve been following along with our Crystal Grid Series, you already know all about the science of gridding and its relationship with Spirit. You’ve watched us build grids step-by-step and incorporate gridwork systems into seasonal rituals. Sacred geometry is no longer a mystery, and you’ve probably added a handful of new crystals to your
- [Season of Love Crystal Guide](https://wisdom.thealchemistskitchen.com/season-of-love-crystal-guide/) - This season, as we consider practices to connect to our love for ourselves and others, we might go towards ritual, such as spells, prayer, or working with crystals. Crystals can offer a tangible and visible reminder of love, plus, they’re absolutely beautiful to keep around the home. Below, Katherine Stanbury— a modern mystic, yogi, oracle
- [The Ultimate Guide to Moon Milk Medicine](https://wisdom.thealchemistskitchen.com/the-ultimate-guide-to-moon-milk-medicine/) - Moon milks have captured the attention of food bloggers across the world. They're gorgeous, they're tasty, and the name is downright dreamy. The idea behind this popular "moon milk" craze is perhaps based on the old wive's tale that claims warm milk helps you sleep. These frothy concoctions are meant to serve essentially the same
- [Sex Magick Spell for Self-Love and Prosperity](https://wisdom.thealchemistskitchen.com/sex-magick-spell-for-self-love-and-prosperity/) - Having a strong and loving relationship with self is crucial to the foundation of any magickal practice. You need to always be willing, even when times are hard, to show up compassionately for yourself and your goals, and to show up honestly in the ways you may hold yourself back from creating and experiencing the
- [Imbolc and Lá Féile Bríde: Harnessing the Fire of Change with Saint Brigid](https://wisdom.thealchemistskitchen.com/imbolc-and-la-feile-bride-harnessing-the-fire-of-change-with-saint-brigid/) - It seems like everyone agrees that the end of January and beginning of February is quite possibly the hardest time of the year. Dark, cold, and hollow after the energy of the holidays and still too early for the excitement of spring. With climate change starkly upon us, this is an extra strange limbo period,
- [Finding Your Way Back Home with The Lovers Card](https://wisdom.thealchemistskitchen.com/finding-your-way-back-home-with-the-lovers-card/) - In the winter of my life, love left me like a thief in the night, stealing my dreams of a forever romance. The demise of a nearly four-year relationship left me shattered and broken. An incessant search for anything that would make me feel close to whole ensued. I followed my grief down the darkest
- [You Don't Need to Break Up](https://wisdom.thealchemistskitchen.com/you-dont-need-to-break-up/) - Thinking it's time to break up? Many times we expect more out of a partner than we do of ourselves. We expect them to do certain things, act a certain way, forgive us our shortcomings, to entertain us, and to do the same level of personal work that we are doing. But in the Buddhist
- [Exploring Sacred Sex: The Body as Spirit](https://wisdom.thealchemistskitchen.com/exploring-sacred-sex/) - Western culture typically elevates the spirit above the body. It is no wonder that our society has trouble with the concept of “sacred sex” when the spiritual has been so firmly separated from the body and the physical plane. Yet in my own life, some of my most profound and moving spiritual experiences have been
- [The Spirit of Adornment: Mala Beads](https://wisdom.thealchemistskitchen.com/the-spirit-of-adornment-mala-beads/) - There are many ways to adorn the body— through makeup, clothing, tattoos, piercings, and fragrance. Adornment transforms the body into a landscape for self-expressive artistry, a showcase of gratitude for the vessel that allows us to walk this earth. The ancient and indigenous roots have inspired adornment for centuries, and serve as a reminder of
- [Ten Ways to Incorporate Tantra into Your Life](https://wisdom.thealchemistskitchen.com/ten-ways-to-incorporate-tantra-into-your-life/) - How do you celebrate the Month of Love? The ancient wisdom of Tantra can help expand our experiences in love and life. With deep roots in Hindu and Buddhist traditions, Tantra is an art and science of making love to life. Here are a few techniques to bring Tantra into your daily life - Breathe.
- [The Lover and the Loved Spell](https://wisdom.thealchemistskitchen.com/the-lover-and-the-loved-spell/) - The goal of this love spell is to release any fear and pain held within the body and heart, and ultimately to open up your life and heart to love through renewed passion, vision, and positive, fulfilling relationships (in the form of both friends and lovers,) all in the highest good for you and your
- [February Recipes Featuring Sun Potion](https://wisdom.thealchemistskitchen.com/february-recipes-feat-sun-potion/) - Image by @launette During a busy day or week, it's easy to reach for the same old cup of coffee or piece of chocolate. Try these soothing new Sun Potion recipes from Jess. Drink / eat up while boosting your physical, spiritual, and mental health! Love Chocolate 1/2 cup Cordyceps Ghee, Brain Lube or Regular
- [Season of Alchemy Crystal Guide](https://wisdom.thealchemistskitchen.com/season-of-alchemy-crystal-guide/) - This season, as we consider practices to connect to our ability to manifest and create change, we might go towards ritual, such as spells, prayer, or working with crystals. Crystals can offer a tangible and visible reminder of alchemy, plus, they’re absolutely beautiful to keep around the home. Below, Katherine Stanbury— a modern mystic, yogi,
- [Exploring Ancestral Healing](https://wisdom.thealchemistskitchen.com/exploring-ancestral-healing/) - Le’ Jai’ La is a medicine woman who works with sacred plants and modalities to help others come back into alignment with their light. As a reiki master, herbalist and channel who accesses the Akashic Records, she has a passion for sharing her knowledge and writing wellness articles. She integrates her understanding of various indigenous
- [How To Chart A Course for Personal Transformation](https://wisdom.thealchemistskitchen.com/how-to-chart-a-course-for-personal-transformation/) - Make No Mistake, The Ascension Has Officially Begun For some of us, our idea of personal transformation and the Ascension may be a distant occurrence replete with angelic light, infinite love and egoless existence, while others may have imagined a more egalitarian and just world with progress for all. Either way, no one could have
- [Introduction to Working with the Moon](https://wisdom.thealchemistskitchen.com/introduction-to-working-with-the-moon/) - Since the beginning of time, human beings have been drawn to the moon. A celestial natural satellite illuminating our night sky; it is both mysterious and powerful. Deeply in sync with the ocean, it rules the rise and fall of the tides. Its lunar phases influence the female cycle and are considered an ancient symbol
- [Phenakite Crystal: Metaphysical Healing Properties](https://wisdom.thealchemistskitchen.com/phenakite-crystal-metaphysical-healing-properties/) - Phenakite is a high vibration crystal that is used to achieve higher states of consciousness. You may also receive passive impressions from spirit while carrying the stone throughout the day. A majority of widely available Phenakite comes in small fingernail-sized specimens. A large specimen would generally be smaller than the average palm size. Both small
- [Crystals 101 | A Beginner's Guide to Healing Crystals](https://wisdom.thealchemistskitchen.com/crystals-101-a-beginners-guide-to-healing-crystals/) - In an age where healing through nature is resurging in modernized cultures, there is one natural resource that can boast millions of years in existence, rocks. Some have been revered for centuries for their beauty. Others are now becoming more popular for their healing properties. In this guide, we will review some of these categories
- [How To use Herbs as Magical Protection](https://wisdom.thealchemistskitchen.com/herbs-for-protection/) - What are Protective Herbs? Protective herbs are the plant allies that offer us safeguarding in some form, be it on the physical, emotional, spiritual, or energetic plane. Inhabitants of this earth, animals and people alike, have used herbs for protection for millennia. Undeniably, in our modern society, it's more important than ever to protect ourselves
- [The Purifying and Intuitive Crystal: Selenite](https://wisdom.thealchemistskitchen.com/the-purifying-and-intuitive-crystal-selenite/) - Selenite is a premier crystal of intuition and lucid dreaming. It is primarily a lunar-based crystal that brings clear white light energy to the user. Selenite primarily comes in 2 variations: White Selenite, and Orange Selenite. Orange Selenite is attuned to the Sacral Chakra and can be a wonderful facilitator for self-acceptance. All variations of
- [Loving Vibrations: A Guide to Rose Quartz](https://wisdom.thealchemistskitchen.com/loving-vibrations-a-guide-to-rose-quartz/) - Rose Quartz is a pink variety of Quartz that is popularly used for heart-related matters. Its pink color comes from the microscopic borosilicate mineral fibers of Dumortierite. Its Moh’s hardness scaling is 7, and it generally forms in anhedral shapes. As Rose Quartz grows in Anhedral shapes, it will not have plane faces and apex
- [Shungite: The Protective Crystal](https://wisdom.thealchemistskitchen.com/shungite-the-protective-crystal/) - Shungite is a revered stone of protection and grounding. It is a mineral carrier of fullerenes which are buckyball-like shapes of carbon that are highly discerning. Due to its carbon fullerene rich nature, Shungite is primarily used for water filtration. The fullerenes within Shungite have also been proven to aid in protection. Placing a Shungite
- [An Artist's Eye: Interview with Emerald Rose Whipple](https://wisdom.thealchemistskitchen.com/an-artists-eye-interview-with-emerald-rose-whipple/) - Emerald Rose Whipple is a visual artist based in New York City. Her painterly style stokes emotions of nostalgia, youth, and mundane magic. An artist's eye is said to catch beauty in even the most unlikely places, and Emerald is an ideal example of this act in motion. With a mix of social media-type imagery
- [Lapis Lazuli: The Psychic Stone](https://wisdom.thealchemistskitchen.com/lapis-lazuli-the-psychic-stone/) - Lapis Lazuli is a blue stone of psychic development and initiation. The Latin meaning of Lapis Lazuli is Sky Stone or Blue Stone. Lapis Lazuli is a sodium aluminum silicate with a hardness of 5.5. This crystal's specimens will generally consist of Lazurite, Calcite, Pyrite, and Quartz. Lapis has been mined since the Neolithic age
- [Le Ciel: What is an Adventure?](https://wisdom.thealchemistskitchen.com/le-ciel-what-is-an-adventure/) - What is an adventure? Something exciting such as a trip or an experience? And what could be a bigger adventure than leaving your home for the first time and surrendering yourself to a journey where you have no idea where it will take you? This is what the two Kalahari Bushmen from The Council of
- [Tiger's Eye: Crystal Courage](https://wisdom.thealchemistskitchen.com/tigers-eye-crystal-courage/) - Tiger Eye is a crystal of the Solar Ray. Tiger’s Eye corresponds to the golden ray of the Sun and can be beneficial for harnessing Yang energy. It is typically mined in the USA, South Africa, Australia, and China. It is typically featured as a premier Solar Plexus Chakra stone to help tonify gut energy.
- [Summertime Tarot and Astrological Pairings](https://wisdom.thealchemistskitchen.com/summertime-tarot-and-astrological-pairings/) - The Tarot is a deck of 78 cards that correspond to the Astrological year. Each Astrology sign is represented by a major Arcana card and 3 minor Arcana cards. When utilizing Tarot it is possible to pinpoint what energies are at work during what time of the year. Today we are going to dive into
- [Bloodstone: Your Heart Ally](https://wisdom.thealchemistskitchen.com/bloodstone-your-heart-ally/) - Bloodstone is an iron-rich stone ally that stimulates the Root and Heart Chakras. It is beneficial in energetic blood tonification, instilling courage, calming and ungrounded temperament, and during menstrual episodes. It is the premier blood-helper stone and can help patients suffering from Leukemia, or Anemia overcomes their condition. Bloodstones with deep red hues will resonate
- [Plant and Planetary Signatures for Healthy Summer Skin](https://wisdom.thealchemistskitchen.com/plant-and-planetary-signatures-for-healthy-summer-skin/) - Today, the sun moves into the summery sign of Leo and the planet Venus ruling beauty and skin, turns retrograde and joins the sun. Both of these signatures point toward a tendency toward heat and dryness especially when it comes to the skin and beauty. If we are planning on spending time outdoors it is likely
- [The Wild Unknown: An Interview with Kim Krans](https://wisdom.thealchemistskitchen.com/the-wild-unknown-an-interview-with-kim-krans/) - Kim Krans is the artist behind the spellbinding Wild Unknown Tarot, a deck that captivates the eye with its subtle, powerful use of color, and striking designs for each arcana. First published in 2012, The Wild Unknown has since produced other indelibly beautiful occult pieces, like the Animal Spirit deck and the Spirit Cloth. I
- [Let the Moon Empower You](https://wisdom.thealchemistskitchen.com/let-the-moon-empower-you/) - The moon is a potent force for change. Many Moons 2017, Volume 2, is a witchy workbook for witches, women, femmes and weirdos that can help you tap into that. With a focus on the months of July through December, it contains research on the recipes, spell working suggestions and advice, manifestation musings, Tarot Talk, and
- [Herbs Guided by the Moon: An Interview with Herbal Moon Apothecary Co-founder Megan Gurule](https://wisdom.thealchemistskitchen.com/herbs-guided-by-the-moon-an-interview-with-herbal-moon-apothecary-co-founder-megan-gurule/) - Megan Gurule is the cofounder of Herbal Moon Apothecary, a small family-based business located in the lush woodlands of the Pacific northwest. After feeling the profoundly transformative effects of plant medicines in their own lives, Megan and her husband Santiago felt called to share the magic to others. Megan and Santiago opened up shop in
- [Chiron Moves into Aries: An Era of Deep Healing | April 17, 2018](https://wisdom.thealchemistskitchen.com/chiron-moves-into-aries-an-era-of-deep-healing-april-17-2018/) - On April 17, the wounded healer Chiron moves into Aries, marking a time for bringing wounds to the surface and opening our hearts to healing. via Ethereal Culture: On April 17, Chiron moves into Aries for the first time in fifty-one years, where he will remain for a whole eight years. Representing the Wounded Healer,
- [Astro-Herbal Calendar: Spring 2018](https://wisdom.thealchemistskitchen.com/astro-herbal-calendar-spring-2018/) - Astrology is an ancient practice of mythology and divination, which we can use to interpret our individual selves and shifts in humanity at large. This cosmological art helps us to make sense of seemingly random events, patterns, and energies, which we experience collectively as human beings. We all know that the Moon pulls on the
- [Aries New Moon / Mercury Stations Direct: An Electric Jolt | April 15, 2018](https://wisdom.thealchemistskitchen.com/aries-new-moon-mercury-stations-direct-an-electric-jolt-april-15-2018/) - On April 15, the Aries New Moon arrives, transitioning us out of a challenging period of retrograde. via Ethereal Culture: The Aries New Moon arrives on Sunday, at 9:57pm EDT. The Moon is conjoined with electric Uranus, planet of revolution, freedom, and epiphanies. With Mercury stationing direct, we're charging forward in more ways than one—leaving behind
- [Scorpio Full Moon: Intimacy + Deep Transformation](https://wisdom.thealchemistskitchen.com/scorpio-full-moon-intimacy-deep-transformation/) - Tonight's arrival of the Scorpio Full Moon brings in the shadow work. It's a time to face ourselves, examine our shadows, and emerge anew. via Ethereal Culture: On Sunday, a Scorpio Full Moon arrives at 8:58pm EDT, plunging us into greater awareness around our emotional lives, relationships, and unconscious drives. We’re examining our shadows as
- [The Astrology of May 2018: The Earth is Rumbling](https://wisdom.thealchemistskitchen.com/the-astrology-of-may-2018-the-earth-is-rumbling/) - As we move into May, the gentle energy of Taurus helps us slow down and integrate the challenging work we did in April. Spring is finally here. Juliana McCarthy writes (via Ethereal Culture): We begin May on the heels of a challenging and transformative month. April brought us to our knees, helping us surrender and face our dark corners.
- [The Astrology of November 2018: Hope Returns](https://wisdom.thealchemistskitchen.com/the-astrology-of-november-2018-hope-returns/) - We begin November from deep inside Scorpio’s underworld. Like falling leaves, veils have been dropping, revealing repressed feelings and hidden truths. At this point, plunging the depths is so familiar—even exhausting. Jupiter has been visiting Scorpio since October of 2017, exposing our collective underbelly—particularly relating to abuse, sexuality, and power. But this month, so much
- [Scorpio New Moon: Rebirthing Ourselves](https://wisdom.thealchemistskitchen.com/scorpio-new-moon-rebirthing-ourselves/) - The Scorpio New Moon arrives on Wednesday, at 8:01 am Pacific Time, sparking deep transformation and rebirth. It’s a good time to turn inward, to meditate and reset, as we begin whole new cycles in many facets of our lives. via Ethereal Culture: This lunation occurs in the midst of several major planetary transits, emphasizing
- [Gemini Full Moon: Softening Our Rigid Minds](https://wisdom.thealchemistskitchen.com/gemini-full-moon-softening-our-rigid-minds/) - The Gemini Full Moon arrives on Thursday at 9:39pm Pacific Time. Mercury is in retrograde, Mars in Pisces, and Jupiter just moved into Sagittarius, conjuncting the Sun. The themes now have to do with communication and expanding our minds. via Ethereal Culture: As Mercury retrogrades through Sagittarius, our ideologies and philosophies are up for review.
- [The Astrology of December 2018: Feeling Into Our Wildest Dreams](https://wisdom.thealchemistskitchen.com/the-astrology-of-december-2018-feeling-into-our-wildest-dreams/) - December begins with Sagittarius the Centaur guiding us toward brighter skies, after a year of deep shadow work. Jupiter has now shifted from Scorpio into Sagittarius, lightening the collective energies. But with Mercury retrograde and Venus returning to Scorpio today, we still have a week to clear up any confusion or turmoil that remains, particularly
- [Sagittarius New Moon 2018: Opening to Possibilities](https://wisdom.thealchemistskitchen.com/sagittarius-new-moon-opening-to-possibilities/) - The Sagittarius New Moon 2018 arrives Thursday eve, at 11:20pm Pacific Time, marking a powerful moment for manifestation. Expansive Jupiter forms a conjunction with the Moon, bestowing us with gold light and good fortune. Now is the perfect time to set intentions for the coming year. via Ethereal Culture: We’re looking to the sky, releasing
- [Astro-Herbal Calendar: Winter 2019](https://wisdom.thealchemistskitchen.com/astro-herbal-calendar-winter-2019/) - Astrology is an ancient practice of mythology and divination, which we can use to interpret our individual selves and shifts in humanity at large. This cosmological art helps us to make sense of seemingly random events, patterns, and energies, which we experience collectively as human beings. We all know that the Moon pulls on
- [Cancer Full Moon: Letting Go of the Past](https://wisdom.thealchemistskitchen.com/cancer-full-moon-letting-go-of-the-past/) - via Ethereal Culture: The Cancer Full Moon arrives on Friday at 12:48pm EST, offering a powerful moment to break from the past—to liberate from situations, addictions, and ruts that we’ve long outgrown. With the Moon becoming full in Gemini before shifting into Cancer, we now have the chance to finalize our correspondences and clear communication
- [Leo Total Lunar Eclipse: Orienting to Joy](https://wisdom.thealchemistskitchen.com/leo-total-lunar-eclipse-orienting-to-joy/) - A Leo Super Blood Moon Total Lunar Eclipse arrives on Sunday at 9:11pm Pacific Time, bringing powerful feelings of culmination, release, and rebirth. via Ethereal Culture: Life could feel particularly edgy as we wrap up an acute two-week period of accelerated change and karmic ripening. We might create gentle space for ourselves now to integrate and
- [Love and Your Venus Sign](https://wisdom.thealchemistskitchen.com/love-and-your-venus-sign/) - Venus is the glowing reflection of our feelings about beauty, relationships, and love. It represents our pleasure sources, creativity and how we express this part of ourselves. This planet’s placement in our natal chart reveals what we love, how we love it, and why. It can also point to our idealized version of love and
- [The Astrology of February 2019: Becoming Better Versions of Ourselves](https://wisdom.thealchemistskitchen.com/the-astrology-of-february-2019-becoming-better-versions-of-ourselves/) - We begin February in the wake of two eclipses, which triggered deep purification and new beginnings at the start of the year. Now, the planets are pushing us forward, helping us evolve, rebuild, and take action. Our passions and discontent may be high this month, but they’re helping us break out of stagnant patterns so
- [Aquarius New Moon: Joining Together in New Energy](https://wisdom.thealchemistskitchen.com/aquarius-new-moon-joining-together-in-new-energy/) - An auspicious Aquarius New Moon arrives on February 4, at 1:03pm Pacific Time, heightening our intuition and broadening our minds. The Moon is conjunct Mercury and sextile Jupiter, so here, we’re closing the eclipse portal, and moving forward with an eye toward the future and collective pursuits. Falling exactly between Saturn and Neptune, planets of
- [Honoring Our Cycle, Honoring the Moon](https://wisdom.thealchemistskitchen.com/honoring-our-cycle-honoring-the-moon/) - Most of us learned about the science behind our periods during health class. Maybe there was a quick powerpoint with a diagram of a uterus, an awkward teacher passing out pads, or maybe there was no explanation of the cycle at all. So often, menstruation is approached as something to be ashamed of or embarrassed
- [Virgo Full Moon: Healing, Clearing, + Connecting](https://wisdom.thealchemistskitchen.com/virgo-full-moon-healing-clearing-connecting/) - The Virgo Full Moon Supermoon arrives on Tuesday at 7:53am Pacific Time. This occurs just after Chiron enters Aries for the first time in fifty-one years, beginning a whole new cycle of healing. This Moon presents a potent opportunity for deep healing, clearing, and realigning. We’re at the crux of a major shift in humanity,
- [The Astrology of March 2019: A Major Turning Point](https://wisdom.thealchemistskitchen.com/the-astrology-of-march-2019-a-major-turning-point/) - As we enter March, Pisces, the Fish, are leading us through oceans of unconditional love—and also confusion. Via Ethereal Culture. We’re still in the process of integrating major planetary shifts, which have been triggering karmic explosions and healing crises. But ultimately, they’re here to make us stronger, clearing the way for the new paradigm
- [Meet the Astrology + Plants Team: Juliana McCarthy and Emily McDonald](https://wisdom.thealchemistskitchen.com/meet-the-astrology-plants-team-juliana-mccarthy-and-emily-mcdonald/) - Today we highlight two key members from our astrology and plants team here at The Alchemist's Kitchen: Juliana McCarthy and Emily McDonald. Here are their thoughts and experience with astrology. Emily McDonald Tell us and our community a little bit about yourself! I enjoy thinking of myself as a modern day Renaissance woman. My
- [Mercury Retrograde in Pisces: The Cloud of Unknowing](https://wisdom.thealchemistskitchen.com/mercury-retrograde-in-pisces-the-cloud-of-unknowing/) - Today, Mercury stations retrograde at 0º Aries, later turning direct on March 28. Mercury begins his retrograde conjunct Chiron, the Wounded Healer. He’s revisiting the sign of Pisces for the entire month, submerging us into a period of deep reflection, healing, and review. Via Ethereal Culture. While many fear the effects of Mercury retrograde, it’s
- [Astro-Herbal Calendar: Spring 2019](https://wisdom.thealchemistskitchen.com/astro-herbal-calendar-spring-2019/) - Astrology is an ancient practice of mythology and divination, which helps us understand the arc of who we are, both individually and collectively. This cosmic art expands our self-awareness so we can make sense of seemingly random events, patterns, and energies, while discovering our evolutionary potential. We all know that the Moon pulls on
- [Equinox + Libra Full Moon: Opening to Love](https://wisdom.thealchemistskitchen.com/equinox-libra-full-moon-opening-to-love/) - Happy Equinox and Libra Full Moon! Today, the Sun crosses the Earth’s equator, making day and night of equal length. It’s the Spring Equinox in the Northern Hemisphere, the Fall Equinox in the Southern. On the same day, there’s a Full Moon at 0° Libra. The Sun and Moon are balancing each other along
- [New Moon in Aries: Playing + Dreaming](https://wisdom.thealchemistskitchen.com/new-moon-in-aries-playing-dreaming/) - The Aries New Moon arrives Friday morning at 1:50am Pacific Time. This Moon marks the real start of the astrological New Year, providing us with fresh energy and courage. Forming a wide square to a Saturn-Pluto-South Node conjunction, we’re learning to let go of the past while embracing the unknown. And with Neptune conjunct
- [Libra New Moon: Peace, Love, and Karmic Rectification](https://wisdom.thealchemistskitchen.com/libra-new-moon-peace-love-and-karmic-rectification/) - Image by Katherine Bradford September 28, 2019 — The Libra New Moon arrives on Saturday at 11:28am Pacific Time, bringing fresh starts around love, relationships, and harmony. The planets are calling us to join together to heal our divides, with openness and neutrality. The New Moon occurs right as Saturn forms his third and final
- [The Astrology of October 2019: Fear Becomes Love](https://wisdom.thealchemistskitchen.com/the-astrology-of-october-2019-fear-becomes-love/) - October begins with Libra in command, the sign of beauty filling the world with color—the leaves changing in the Northern Hemisphere, spring flowers blooming in the Southern. Libra is the sign of relationships and harmony, represented by the Scales of Justice. Even though romantic Libra is at the helms, in many ways this month is
- [Aries Full Moon: The Fires of Renewal](https://wisdom.thealchemistskitchen.com/aries-full-moon-the-fires-of-renewal/) - Scott Kahn, Heatwave, 2013 October 13, 2019 — The Aries Full Moon arrives on Sunday at 2:07pm PDT, bringing a crescendo of our agitation and insecurities, our courage and initiative. This Full Moon beckons us to move through our fear and establish new ways of relating to ourselves, our lives, and loved ones. The Sun and
- [Scorpio New Moon: True Intimacy](https://wisdom.thealchemistskitchen.com/scorpio-new-moon-true-intimacy/) - Image by Man Ray October 27, 2019 — The Scorpio New Moon arrives on Sunday, directly opposite Uranus, the Great Awakener, who brings sudden change. With Uranus involved, this Scorpio New Moon is particularly transformative. We have the chance now to dive into the depths of our shadows, especially in our relationships, and liberate from
- [The Astrology of November 2019: Liberating Through Intimacy](https://wisdom.thealchemistskitchen.com/the-astrology-of-november-2019-liberating-through-intimacy/) - We begin November astrology with Scorpio in command, sign of death and rebirth, who confronts us with our shadows. She holds the power to transform our challenges into wisdom, if we’re willing to expose ourselves, baring our hidden truths to make way for greater intimacy. Scorpio helps us face our shame and mistakes, liberating them
- [Taurus Full Moon: Messages of Pleasure + Depth](https://wisdom.thealchemistskitchen.com/taurus-full-moon-messages-of-pleasure-depth/) - Image by Anna Pugh December 12, 2019 — The Taurus Full Moon arrives on Tuesday at 8:34am Eastern Time, conjunct Vesta, asteroid of sacred sexuality. Falling in sensual Taurus, this Full Moon is helping us to ground, seek pleasure, and steady our paces as we continue the deep work of Mercury retrograde in Scorpio, who
- [Sagittarius New Moon: A Perspective Shift](https://wisdom.thealchemistskitchen.com/sagittarius-new-moon-renewed-hope/) - Kanjuro Shibata XX, Sensei November 26, 2019 — The Sagittarius New Moon arrives on Tuesday at 10:05am Eastern Time, bringing a burst of joy, meaning, and vision, after several weeks of dragging our heels through Scorpio’s shadows. At the same time, Jupiter is crossing the Galactic Center at 27º Sagittarius, and expansive messages are channeling
- [The Astrology of December 2019: A Pivot Point](https://wisdom.thealchemistskitchen.com/the-astrology-of-december-2019-a-pivot-point/) - December is a pivotal month astrologically, full of uncertainty and unfamiliar energies. The astrology of December is our final push through the birth canal before the paradigm shift of 2020. We’re continuing the work of opening to great change, while healing and releasing what no longer serves us. Structures and expectations are crumbling as Saturn
- [Jupiter in Capricorn: Expanding Our Integrity](https://wisdom.thealchemistskitchen.com/jupiter-in-capricorn-expanding-our-integrity/) - Andy Kehoe JUPITER IN CAPRICORN DATES: December 2, 2019 – December 19, 2020 December 2, 2019 — Jupiter now moves into Capricorn, ending his yearlong journey through Sagittarius. After exaggerating our ideologies and belief systems—expanding them under his magnifying lens—we are ready to move into more practical, somber energies. The flighty among us may struggle
- [Gemini Full Moon: Clarity, Humor + Hope](https://wisdom.thealchemistskitchen.com/gemini-full-moon-clarity-humor-hope/) - Image by Daria Petrilli December 11, 2019 — A Gemini Full Moon arrives on Wednesday at 12:12pm Eastern Time, as the Sun and Moon square otherworldly Neptune in Pisces. We may be feeling overwhelmed by our thoughts, beliefs, and outside information. However, under Gemini’s influence, clarity and humor are within reach. This Full Moon could
- [Capricorn Solar Eclipse: Karmic Growth](https://wisdom.thealchemistskitchen.com/capricorn-solar-eclipse-karmic-growth/) - Arthur G. Dove December 25, 2019 — The Capricorn Solar Eclipse arrives on Wednesday, at 9:13pm Pacific Time. A Solar Eclipse is an exaggerated New Moon, bringing a powerful fresh start. Falling on the South Node, this eclipse asks us what we need to release in order to find greater stability. Via Ethereal Culture. We’ve
- [The Astrology of 2020: Shedding the Past To Make Room For A Revolutionary New Age](https://wisdom.thealchemistskitchen.com/the-astrology-of-2020-shedding-the-past-to-make-room-for-a-revolutionary-new-age/) - György Kepes January, 1, 2020 — Astrologically, 2020 is one of the most significant, life-changing years in human history. Jupiter, Saturn, and Pluto will form conjunctions in Capricorn for the first time in nearly four thousand years, beginning a whole new age in humanity. This year presents profound shifts, as the planets insist that we
- [Cancer Lunar Eclipse: Tender Release in the Midst of Profound Change](https://wisdom.thealchemistskitchen.com/cancer-lunar-eclipse-tender-release-in-the-midst-of-profound-change/) - John Ruskin, Velvet Crab January 10, 2020 — A cathartic Cancer Lunar Eclipse arrives on Friday, at 11:21am Pacific Time, in the midst of major astrological events that are inciting profound change. The Saturn-Pluto conjunction is drawing closer, exact on Sunday, marking the paradigm shift. Until then, this eclipse is allowing for great emotional and karmic
- [Potentizing Modern Herbalism with Story and Myth](https://wisdom.thealchemistskitchen.com/potentizing-herbalism-with-story-and-myth/) - Po´ten`tize v. t. – To render the latent power of (anything) available. For thousands of years, stories were the mortar that held together the past and the future. The ability to survive through the winter was dependent on one’s ability to remember the stories of food and medicine preparation in the spring. Ancient hymns and folk
- [Aquarius New Moon: Glimpses of an Unwritten Future](https://wisdom.thealchemistskitchen.com/aquarius-new-moon-glimpses-of-an-unwritten-future/) - January 24, 2020 — The Aquarius New Moon arrives on Friday, at 1:42pm Pacific Time. This closes the eclipse portal while bringing clarity and relief. At the same time, Uranus is square to the Moon, a harsh angle, and we may experience initial anxiety. The planets are pulling us into revolutionary new patterns. Breaking us
- [February 2020 Astrology: Patience, Easy, + Integration](https://wisdom.thealchemistskitchen.com/february-2020-astrology-patience-easy-integration/) - February begins in the wake of the paradigm-shifting Saturn-Pluto conjunction, which arrived last month, bringing all that it promised and more. Here we sit precariously, amid explosions, electric jolts, and great uncertainty. Luckily, February is gentler and slower, allowing us to integrate these shifts while assuaging our fears and anxieties. With Venus meeting Chiron this
- [The Mystic Power of Hag Stones](https://wisdom.thealchemistskitchen.com/the-mystic-power-of-hag-stones/) - Where there is water to push and pull, there is always treasure. Erosion is natural magic that softens the edges of sharp, dangerous things and turns them into gifts for wanting hands. Those lucky in their beach-combing or river-exploring may discover something just as magical as erosion: a hag stone. Hag stones, also known as
- [Hematite: The Blood-Guarding Stone](https://wisdom.thealchemistskitchen.com/hematite-the-blood-guarding-stone/) - Hematite is an iron-oxide mineral that is beneficial to the root chakra. It is a highly grounding stone that brings equilibrium to the physical body. It can be used to retain information from dreams and meditation while also boosting the recovery of sleep. The name Hematite comes from the Greek word for blood which is
- [Virgo New Moon: Cool Clarity + Surrender](https://wisdom.thealchemistskitchen.com/virgo-new-moon-cool-clarity-surrender/) - September 17, 2020 — The Virgo New Moon arrives on Thursday, at 4am Pacific Time, offering a much needed respite of clarity from our chaos and confusion. This New Moon is forming a supportive trine to Jupiter, Saturn, and Pluto, the very planets that have been stripping us bare all year, bringing karmic reckonings while
- [Aries Full Moon: Loving Our Triggers](https://wisdom.thealchemistskitchen.com/aries-full-moon-loving-our-triggers/) - October 1, 2020 — The Aries Full Moon arrives on Thursday, at 2:05pm Pacific Time, bringing the welcome chance for resolution in the midst of crisis. Mars, ruler of Aries, is forming a harsh square to Saturn and Pluto—the planets responsible for this year’s great collective upheaval. We’re experiencing deep triggering now, our painful patterns
- [Libra New Moon: Recalibrating Our Minds & Relationships](https://wisdom.thealchemistskitchen.com/libra-new-moon-recalibrating-our-minds-relationships/) - October 16, 2020 — The Libra New Moon arrives on Friday, at 12:31 PM Pacific Time, sparking recalibration around inner peace and relationships. It’s time to soothe our minds—calming our fears, paranoias, and beliefs that we’re unlovable. We can make a plan to be gentler with ourselves from here out. Discomfort may be necessary as
- [Taurus Full Moon: Profound Catharsis](https://wisdom.thealchemistskitchen.com/taurus-full-moon-profound-catharsis/) - October 31, 2020 — A Taurus Full Moon arrives on October 31, at 7:49am Pacific Time, inspiring shock and sudden change. The Full Moon is conjunct Uranus, which is activating our anxieties and triggers. But it also grants profound catharsis, revelation, and transformation. Our internal and external worlds are shifting rapidly, and anything is possible—we
- [Scorpio New Moon + Mars Direct: Passing Through the Portal](https://wisdom.thealchemistskitchen.com/scorpio-new-moon-mars-direct-passing-through-the-portal/) - November 13, 2020 — A Scorpio New Moon arrives on Saturday, at 12:07 am Eastern Time, opening the last eclipse portal of the year. For the next six weeks, our evolution will speed up, our karma ripen more quickly. This New Moon arrives in the wake of the third and final Jupiter-Pluto conjunction of the
- [Coven Affairs #1: Cacao, Sea Moss, and More](https://wisdom.thealchemistskitchen.com/coven-affairs-1-cacao-sea-moss-and-more/) - Welcome to Coven Affairs, a weekly recap of all events occurring within The Alchemist's Kitchen's space! Discover all the trade secrets and moments you missed out on and more below. Sea Moss Girlies On Saturday, November 13th, The Alchemist’s Kitchen hosted: Ruby & The Sea Moss Girlies Present: A Live Recording of What the F*ck is
- [Meet the Maker: Many Moons Publications](https://wisdom.thealchemistskitchen.com/meet-the-maker-many-moons-publications/) - Meet Many Moons Publications, the sister company of Visual Magic, lovingly started by Sarah Faith Gottesdiener a mystical Artist, Psychic, and Teacher known as gottesss. Learn more about their offerings below! Tell us A little bit about Modern Women's Project and what it means to you! Modern Women is the name of my brand. I
- [Copper: The Grounding Stone](https://wisdom.thealchemistskitchen.com/copper-the-grounding-stone/) - Copper is a stone that may be used to ground one's soul. It is atomic number 29 on the Periodic Table of Elements and plays a prominent role within technology in the modern world. Mythologically speaking, Copper corresponds to the love goddess Aphrodite/Venus as a manifestation of the divine feminine. Ancient alchemists believed an “oil
- [Tarot, The Moon Book and Intersectional Feminism with Sarah Faith Gottesdiener](https://wisdom.thealchemistskitchen.com/five-questions-with-sarah-faith-gottesdiener/) - Sarah Faith Gottesdiener is a Los Angeles based artist, teacher, designer, writer and Tarot Reader. Moved and drawn to community and art based spirituality and mysticism. You can find her creations from her cult-classic planner/workbooks with The Modern Womens Project, to an upcoming book The Moon Book: Lunar Magic to Change your life and her
- [Sagittarius Solar Eclipse: Wrapping Up Karmic Lessons](https://wisdom.thealchemistskitchen.com/sagittarius-solar-eclipse-wrapping-up-karmic-lessons/) - December 14, 2020 — A Total Solar Eclipse arrives in Sagittarius on Monday, at 8:16 am Pacific Time, sparking us to wrap up major karmic lessons while catapulting us forward. As we close the eclipse vortex, anxiety could arise as we’re met with the lessons of the South Node in Sagittarius and Jupiter, Sagittarius’s rule,
- [Cancer Full Moon: Releasing 2020](https://wisdom.thealchemistskitchen.com/cancer-full-moon-releasing-2020/) - December 29, 2020 — We end 2020 with a Cancer Full Moon on Tuesday, inciting profound emotional release. It’s time to feel all of our feelings about the year and the previous age in humanity. We can allow the ocean of compassion to wash over us, as we grieve all that we’ve had to let
- [Aquarius New Moon: Electric Winds](https://wisdom.thealchemistskitchen.com/aquarius-new-moon-electric-winds/) - February 11, 2021 — An electric Aquarius New Moon arrives on Thursday, at 11:05am Pacific Time. This lunation is surrounded by a cluster of planets in Aquarius, the likes of which we haven’t seen since the revolutionary Sixties. Over the past two months, Each planet has passed through the gates of Saturn and Pluto. We’ve
- [Capricorn New Moon: Laying The Foundation For Alchemy](https://wisdom.thealchemistskitchen.com/capricorn-new-moon-laying-the-foundation-for-alchemy/) - The Capricorn New Moon arrives on Tuesday, at 9:00pm Pacific Time. This is a tense and transformative lunation, forming a tight conjunction to Pluto, Lord of the Underworld. Pluto destroys for the sake of growth, confronting us with painful truths so we can meet them and alchemize. We may notice power struggles as we reckon
- [Coven Affairs #2: Divination and Mocktails](https://wisdom.thealchemistskitchen.com/coven-affairs-2-divination-and-mocktails/) - The Alchemists Kitchen had an incredible array of community events in December to close out 2021 ~ from mystical meditations to the spreading of holiday cheer. We were so grateful for the ability to gather together learning and sharing experiences. Bright Moments On December 7th, start time 4:20 pm to be precise, we had an
- [Leo Full Moon: Finding Pleasure in the Midst of Change](https://wisdom.thealchemistskitchen.com/leo-full-moon-finding-pleasure-in-the-midst-of-pain/) - January 28, 2021 — The Leo Full Moon arrives on Thursday, at 11:16am Pacific Time, helping us find our anchors and feel our hearts in the midst of great change. Leo is the playful Lion. He represents our creativity that radiates outwards, transforming our emotions and uncertainty into generous self-expression. The Leo Full Moon brings
- [Libra Full Moon: Healing Our Hearts](https://wisdom.thealchemistskitchen.com/libra-full-moon-healing-our-hearts/) - A potent Libra Full Moon arrives on Sunday, at 11:48 am Pacific Time, falling exactly opposite the Sun, Venus, and Chiron, all at 8º Aries. This magnificent line-up of planets is offering healing support after a fiery first week of Aries Season, which triggered passion, disruption, anger, and even violence. Luckily, the Libra Moon is
- [Get to Know Full Moon Yoga Instructor: Sade Mckenzie](https://wisdom.thealchemistskitchen.com/get-to-know-full-moon-yoga-instructor-sade-mckenzie/) - Sade will be hosting Full Moon Yoga + Meditation on January 16th at 10 AM EST to welcome the Full Moon in Cancer. Sade believes in optimum self-love and care and continues to explore these ideas through holistic healing, creative expression, and astrology. As a Yoga and Meditation teacher her goal is to guide students back to themselves; where
- [Scorpio Full Moon: Liberating From Our Shadows](https://wisdom.thealchemistskitchen.com/scorpio-full-moon-2021/) - The Scorpio Full Moon arrives on Monday, at 8:31pm Pacific Time, falling opposite to Uranus and square to Saturn. These are challenging planetary transits that are dropping us into our depths, helping us anchor into profound change and liberation without giving up. Fortunately, a Grand Trine emerges in the background, a perfect triangle forming around
- [Sagittarius Total Lunar Eclipse: Shifting Our Perspectives](https://wisdom.thealchemistskitchen.com/sagittarius-total-lunar-eclipse/) - The Sagittarius Full Moon Total Lunar Eclipse arrives on Wednesday at 4:14am Pacific Time, opening the eclipse vortex. This lunation is also a Supermoon, supercharging an already potent Full Moon. We can be extra gentle with ourselves and others over the next few weeks as reality becomes increasingly wonky. Like with every eclipse season, the
- [Capricorn Full Moon: Mastering our Vulnerability](https://wisdom.thealchemistskitchen.com/capricorn-full-moon-mastering-our-vulnerability/) - A Capricorn Full Moon / Supermoon arrives on Thursday, at 8:40am Pacific Time, just after Mercury has stationed direct. The frustrations of the retrograde remain unresolved as Mercury continues to stand still in the sky. But this Full Moon is beginning to offer us relief as we close the portal of eclipse season after undergoing
- [Aquarius Full Moon: Making Room For The Future](https://wisdom.thealchemistskitchen.com/aquarius-full-moon-making-room-for-the-future/) - The first of two Aquarius Full Moon arrives on Friday, at 7:36pm Pacific Time, pushing us to release the past so we can establish a more creative, inspired, and liberated future. Falling at 1º Aquarius, this Full Moon forms a dissociative conjunction to Pluto in Capricorn, plunging us into our shadows and depths for the
- [The Magic of Scorpio Season: Horoscopes for The Season of The Witch](https://wisdom.thealchemistskitchen.com/the-magic-of-scorpio-season-horoscopes-for-the-season-of-the-witch/) - Autumn is filled with intrigue and mystery. As the leaves begin their decay into orange splendor, the spirit of The Season of The Witch arrives. Magic reveals itself as we move closer to Samhain, also known as The Witches New Year. It is now that the veil between the human world and the spiritual world
- [Freedom and Sagittarius Season Horoscopes](https://wisdom.thealchemistskitchen.com/freedom-and-sagittarius-season-horoscopes/) - After a heavy long and intense Scorpio season, we now enter the fiery freedom-loving energy of Sagittarius season. Lasting from November 21st December 22nd. Sagittarius is ruled by Jupiter; the luckiest planet in the zodiac. Jupiter is the planet of expansion, generosity, and wisdom. With Sagittarius ruling the skies we have greater access to the
- [A Starry New Year: January Horoscopes 2022](https://wisdom.thealchemistskitchen.com/a-starry-new-year-january-horoscopes-2022/) - January is a month of new beginnings and renewal. The Sun is in the powerful earth sign of Capricorn, providing us with grounding energy. Venus is retrograding in Capricorn till January 29th, holding a mirror for us to reflect on our relationships, money, self-worth, and what we truly value. So it is time to discover
- [Awakening Artemis: Going to the Wild Side](https://wisdom.thealchemistskitchen.com/awakening-artemis-going-to-the-wild-side/) - The Alchemist's Kitchen will be hosting a free virtual book launch for Vanessa Chakour's "Awakening Artemis" on Sunday, January 30 at 6 pm. It is an opportunity to explore how connecting with Artemis, the Greek Goddess of wild animals and plants, can help us invigorate our relationship with nature. Listen to Vanessa talk about the
- [5 Best Aphrodisiac Herbs to Spice Up Your Sex Life](https://wisdom.thealchemistskitchen.com/5-best-aphrodisiac-herbs-to-spice-up-your-sex-life/) - Stress is one of the number one facets of modern existence that's keeping us from truly letting loose in the bedroom and having transcendent, mind-blowing sex with our partners. When we're wound up and mentally preoccupied, we can't tune in and be present in our bodies or hearts. Aphrodisiac herbs make powerful allies for us
- [CBD and Sexual Healing](https://wisdom.thealchemistskitchen.com/cbd-and-sexual-healing/) - CBD and sexual healing is not a new concept. Before its criminalization, cannabis was often prescribed by doctors for relief from gynecological issues. Traditional cannabis recipes were for oral, vaginal, intranasal, anal, and topical application, instead of for being smoked. And now CBD oil is commonly used for various applications. As Foria Wellness explains: The
- [Nature's Aphrodisiacs: 5 Herbal Remedies for Mood and Pleasure](https://wisdom.thealchemistskitchen.com/natures-aphrodisiacs-5-herbal-remedies-for-mood-and-pleasure/) - “The aim of human life is to know thyself. Think for yourself. Question authority. Think with your friends. Create, create new realities. Philosophy is a team sport. Philosophy is the ultimate, the ultimate aphrodisiac pleasure.” - Timothy Leary Aphrodisiacs are often mysterious or obscure: ingredients that inspire treasure hunts hopefully ending in love potions. I’ve
- [When You Want to Learn in Your Pajamas](https://wisdom.thealchemistskitchen.com/when-you-want-to-learn-in-your-pajamas/) - The new normal in online education is identifying what works for you! From my own experience, I recently had a one on one LIVE class with my instructor, Jenny Sansouci, author of The Rebel's Apothecary. What was I learning? How to bake the easiest, most delicious CBD-infused cookie. Here I was on camera, and as
- [Is Collagen the Fountain of Youth or a Trend?](https://wisdom.thealchemistskitchen.com/is-collagen-the-fountain-of-youth-or-a-trend/) - Are collagen supplements the fountain of youth or a beauty trend? In the past few years, the collagen craze has exploded – notably for its claims of promoting a youthful complexion and improving skin’s elasticity. Collagen can be injected; consumed as a supplement, powder or elixir; and/or applied externally as a face cream. But is
- [Women in Cannabis Interview](https://wisdom.thealchemistskitchen.com/women-in-cannabis-interview/) - CBD is a big part of The Alchemist’s Kitchen - We have multiple options of ingestion to address stress, anxiety, pain, beauty, trouble sleeping, and more with our Plant Alchemy CBD line. Last week, The Alchemist’s Kitchen hosted Women in Cannabis, a virtual panel celebrating female-owned Cannabis Businesses. We were joined by Brittany Carbone – Founder and CEO
- [Winter Nourishment and Detoxification with Moringa](https://wisdom.thealchemistskitchen.com/winter-nourishment-and-detoxification-with-moringa/) - This time of year most of us begin to feel a bit sluggish. Cold air slows down the circulation of fluids in our bodies, we move around less, and toxins build up. Many medicinal plants can be helpful for getting us going in the winter! And one, in particular, stands out for its wide range
- [Moringa: The Miracle Tree](https://wisdom.thealchemistskitchen.com/moringa-the-miracle-tree/) - Moringa (Moringa oleifera) has received many recent accolades by the health and wellness community, in which it has been touted as a nutritive, medicinal powerhouse and hyped as a panacea “superfood.” While we should be wary of over-the-top claims and trendy, “silver bullet” herbalism, Moringa, like most herbs, does boast a wide range of traditional
- [10 Things I Learned from 3 Years as a Business Witch](https://wisdom.thealchemistskitchen.com/10-things-i-learned-from-3-years-as-a-business-witch/) - As we begin the New Year, I wanted to share the most important business advice I have learned from 3 ½ years as a private practice healer. I hope this supports you, wherever you are at in your work, and whatever field you happen to be in. I say this all the time but it
- [ADHD: Pediatric Anxiety](https://wisdom.thealchemistskitchen.com/adhd-pediatric-anxiety/) - The rise in marijuana’s popularity among American youth since the late 1960s coincided with a surge in diagnosed cases of attention deficit disorder and its hyperactive variant, ADHD, a condition that Dr. Tom O’Connell likened to a “pediatric anxiety syndrome.” A retired thoracic surgeon and former captain in the U.S. Army Medical Corps, O’Connell had treated hundreds of
- [Vegan Pear Bread Pudding](https://wisdom.thealchemistskitchen.com/vegan-pear-bread-pudding/) - There’s something magical about the seams of the day—morning and night, sunrise and sunset, waking up and drifting off to sleep. While the energetics may feel different, these transitions in our day are equally powerful times to reflect on the meaning of rest. Our days, for the most part, are characterized by busyness, but all
- [How to Unleash Your Inner Goddess Using Herbs](https://wisdom.thealchemistskitchen.com/how-to-unleash-your-inner-goddess-using-herbs/) - Before the dawn of Father Time, the Goddess ruled planet earth. We have always held the knowledge within us that there is an energy far greater than the Self. Many of us, over the thousands of years of our developing existence, have quested, pondered and experimented, spending lifetimes figuring out where we fit in and
- [Four Herbs to Feel Grounded](https://wisdom.thealchemistskitchen.com/four-herbs-to-feel-grounded/) - Uncertainty can feel like many things: a sense of hopelessness or depression, overwhelming fear or panic, or a low-grade nervousness or trembling. There are many strategies that can help us to be present for these feelings, such as meditation, which allows us to ‘watch’ the uncertainty; journaling, which allows us to ‘track’ it; and dance
- [The Ten Most Legendary Witches](https://wisdom.thealchemistskitchen.com/the-ten-most-legendary-witches/) - If you look at some of the most legendary witches in history, from the enchantresses of ancient mythic lore to real witches that walked the earth, a pattern emerges: the invocation of the primal. They preside over the the darkness, the moon, death, and rebirth. They collude with the earth through plants and herbs, sometimes
- [Mimosa: The Tree of Happiness](https://wisdom.thealchemistskitchen.com/mimosa-the-tree-of-happiness/) - Mimosa tree (Albizia julibrissin) is an unmistakable beauty, with its frond leaves, otherworldly pink flowers, and long seed pods. Each element appears to dance weightlessly on the breeze. When Mimosa is in flower, its delicate scent, reminiscent of gardenia and fruit, fills the air. Learning of Mimosa’s foremost herbal indication as a mood balancer and
- [The Benefits of Osha Root & How To Prepare Your Own Recipe](https://wisdom.thealchemistskitchen.com/the-benefits-of-osha-root-how-to-prepare-your-own-recipe/) - Osha root is also known as loveage, loveroot or bear medicine because bears, after chewing it for health reasons, are side-affected by its “lovage” properties and take to nuzzling each other. This perennial herb — Ligusticum porteri, known as osha or osha — is found in parts of the Rocky Mountains and northern Mexico. What is Osha Root A member of the parsley family, Osha's seeds and leaves were food to indigenous Americans. It also
- [Cats and Witches: A Magical History](https://wisdom.thealchemistskitchen.com/cats-and-witches-a-magical-history/) - Cats are magical creatures. Since ancient times, their supernatural grace has been observed, revered (as well as demonized), and incorporated into art and mythology. Sleek, cunning, and a little detached, cats seem to have one foot in the spirit realm, their piercing eyes always gazing just beyond the veil. It’s no wonder, then, that cats
- [CBD Dosing](https://wisdom.thealchemistskitchen.com/cbd-dosing/) - It can be relatively easy to experience medical benefits from cannabis. A puff or two of tetrahydrocannabinol (THC)-rich flower can do the trick for a lot of people. Smoking marijuana, however, is not the be-all and end-all of cannabis therapeutics. There are many ways to experience the medical benefits of cannabis, and some of them
- [Green Goddess Matcha Pancakes](https://wisdom.thealchemistskitchen.com/green-goddess-matcha-pancakes/) - While coffee might be the American standard when it comes to morning drinks, even the prettiest latte art is hard to beat a mug of frothy, smooth, grassy matcha tea. This bright green beverage offers a unique combination of energy, focus, and relaxation, on top of a distinctive flavor that dresses up, in a latte,
- [Top 10 Medicinal Plants from the Amazon Rainforest](https://wisdom.thealchemistskitchen.com/top-10-medicinal-plants-from-the-amazon-rainforest/) - Where there is nature, there is bound to be medicine. Rainforests, and in particular the Amazon, are really no different. With the lush greenery, humid air, and vivacious fauna, rainforests offer a slew of environments for herbal remedies to grow. Here are the top 10 medicinal plants from the Amazon Rainforest that can help you
- [What is The Broom Closet?](https://wisdom.thealchemistskitchen.com/what-is-the-broom-closet/) - Witches have existed in secret for centuries at this point. Back in the day, witch hunts were the most dangerous predator for an actual practicing witch and any black sheep within the communities. Nowadays, discrimination and confusion stand like a dark shadow over the shoulder of all practitioners. For many of us in religious households,
- [In Defense of Sweet](https://wisdom.thealchemistskitchen.com/in-defense-of-sweet/) - Type “how to quit” into Google, and you’ll get some expected auto-fills: “smoking,” “vaping,” even “your job.” These quittable activities have been around for a while, but Google reveals another, newer search that’s gaining in popularity: “how to quit sugar.” Since sugar (and sitting) became the smoking—i.e., the root cause of all our problems from
- [A Floral Fall Treasure: Chrysanthemum in Bloom](https://wisdom.thealchemistskitchen.com/a-floral-fall-treasure-chrysanthemum-in-bloom/) - An iconic symbol of autumn abundance, chrysanthemum flowers are emblematic of the seasonal shift from the warmth of summer to the chill of fall. Celebrated for centuries as an herbal ally, these vibrant mums have deep significance in various cultural and medicinal traditions across the globe. While most flowers wither when summer fades away, chrysanthemums
- [The Many Benefits of Water-Soluble CBD](https://wisdom.thealchemistskitchen.com/the-many-uses-of-water-soluble-cbd/) - As you may have noticed by now, the cannabis plant has been gaining a lot of positive attention. This is because many of the plant's compounds provide an array of potential relief for a plethora of concerns. Whether it is CBD for stress, anxiety, sleep, pain, or even just pleasure, cannabis has been getting a
- [Making Mushroom Logs: Grow Your Own!](https://wisdom.thealchemistskitchen.com/making-mushroom-logs-grow-your-own/) - The weather is cooling, the bees are slowing. Though we’re wrapping up the growing season, it’s time to think about next year and the spiral of years to come. One of my favorite parts of this autumnal winding-down time is the container it provides. We reflect on what passed and imagine what is yet to
- [Mucuna Pruriens: Building Our Strengths](https://wisdom.thealchemistskitchen.com/mucuna-pruriens-building-our-strengths/) - Mucuna pruriens, often referred to as the ‘Velvet Bean’ is a mood-boosting and nutrient-dense food and medicine. Mucuna pruriens is the Latin name for this bean-producing vine, native to India and some tropical regions of Africa and the Caribbean. Though peoples of these regions have used Mucuna pruriens for thousands of years, this plant has
- [The Anti-Cleanse: Liver Protection Plan ](https://wisdom.thealchemistskitchen.com/the-anti-cleanse-liver-protection-plan/) - The liver is not a particularly glamorous organ in our Western view of the body. It’s often associated with unappealing diseases like jaundice, alcoholism and cirrhosis, and fatty liver. And while allopathic medicine has its own ways of dealing with these stigmas, holistic medicine has also jumped on the liver-judging train by subjecting it to
- [Liver-Protecting Eggplant Cauliflower Soup ](https://wisdom.thealchemistskitchen.com/liver-protecting-eggplant-cauliflower-soup/) - I grew up among women who cooked everything—all the meals for their families, and most every kind of food. From barbecue burgers and potato salad to French toast, and intricate cookies passed down from my German great-grandmother (who measured things in pinches, apparently—my kind of lady!), there were few edibles that could intimidate my culinary
- [The Alchemical Elements of Kelp](https://wisdom.thealchemistskitchen.com/the-alchemical-elements-of-kelp/) - Alchemy - in its most plain terms - is “the process of taking something ordinary and turning it into something extraordinary”. I can’t think of a more fitting way to describe kelp and its powerful potential! Kelp? Seaweed? What is it? Kelp is a seaweed, but not all seaweeds are kelp. Known for its long,
- [Stephen Rebolledo: The Human Design System](https://wisdom.thealchemistskitchen.com/stephen-rebolledo-the-human-design-system/) - When did you first "get into" Human Design? Who was your teacher? I was introduced to Human Design by my partner in August of 1999 at Martha's Vineyard. She persuaded me over the course of the summer to get my initial reading. I met my teacher, Ra Uru Hu, who was the original messenger of
- [Turmeric and Ginger: Anti-Inflammatory Magic](https://wisdom.thealchemistskitchen.com/turmeric-and-ginger-anti-inflammatory-magic/) - The strong and mighty ginger stands as a pillar of natural medicine throughout centuries. From fighting nausea to aiding in digestion, ginger is a powerful plant that promises results. In the same plant family as ginger sits turmeric, a root that aids with inflammation and controlling pain. Alone, these plants contain dozens of benefits, but
- [Muscle-Building Yang Bowl](https://wisdom.thealchemistskitchen.com/muscle-building-yang-bowl/) - We’ve all learned how important it is to eat a balanced diet to ensure whole-body health. But did you know that certain foods and herbal medicines can support the health of specific tissues and body systems? In Ayurveda, digestion is described as a multi-step process, in which each of the seven dhatus (tissues) receives nourishment
- [The Alchemist's Kitchen Book Club: The Stars Within You](https://wisdom.thealchemistskitchen.com/the-alchemists-kitchen-book-club-the-stars-within-you/) - There’s nothing like laying out a blanket on a roof or a field on a warm summer night, laying back, and looking up at the night sky. Beyond just being beautiful, the stars can tell us so much about ourselves and how we move through the world. They offer a map of our tendencies, responses,
- [Libra Full Moon: Relationship Shifts](https://wisdom.thealchemistskitchen.com/libra-full-moon-relationship-shifts/) - A Full Moon arrives at 4:12am Pacific Time, in the final degree of Libra. This is the second Libra Full Moon of the year, offering a crescendo of energies after a compressed month of examining our relationships. With Uranus conjunct the Sun and opposite the Moon, it’s time to liberate and unstick from old
- [Scorpio Full Moon: The Depth of Pleasure](https://wisdom.thealchemistskitchen.com/scorpio-full-moon-the-depth-of-pleasure/) - The Scorpio Full Moon arrives on Saturday at 2:11pm Pacific time, forming a harmonious trine with the deeply purifying Saturn-Pluto-South Node conjunction. Full Moons always offer release, and in Scorpio, we’re now shedding the weight of our darkest shadows. We’re integrating any pain that’s been arising, while connecting with the strength that comes when we
- [Cultivating Rational Wellness](https://wisdom.thealchemistskitchen.com/cultivating-rational-wellness/) - Exploring the Echo Chambers of Toxic Positivity vs. Depth Positive Psychology The wellness industry is massive. It is one of the largest in the world, yet many of the products and services being offered are still irrelevant for a majority of the global population. Thanks to the powerful impact Instagram has had on the industry,
- [Herbal Allies for Leaky Gut Syndrome](https://wisdom.thealchemistskitchen.com/shoring-up-the-earthen-wall-herbal-allies-for-leaky-gut-syndrome/) - With digestion at the foundation of health, it’s no surprise that ailments from anxiety to allergies are rooted in the gut. And as modern eating habits continue to deteriorate, so-called “leaky gut syndrome” is becoming more and more pervasive. In leaky gut, the internal barrier between us and the outside world (as it passes through
- [7 DIY Herbal Remedies](https://wisdom.thealchemistskitchen.com/7-diy-herbal-remedies/) - Sickness can strike at any time — here are seven easy-to-prepare herbal remedies to have on hand for when you need it. via Numen Film: The very best way to learn about herbal medicine is by using herb medicine, but there is so much information available on what plant to use for what ailment that
- [Saffron: An Ancient Healing Ally](https://wisdom.thealchemistskitchen.com/saffron-an-ancient-healing-ally/) - “Crocus and Smilax may be turn'd to flow'rs, And the Curetes spring from bounteous show'rs I pass a hundred legends stale, as these, And with sweet novelty your taste to please” - OVID Saffron is a fascinating herb with deep, ancient roots that has been worked with as a spice, medicinal ally and a plant
- [Herb Profile: Elecampane](https://wisdom.thealchemistskitchen.com/herb-profile-elecampane/) - Elecampane is in the sunflower family, touting sunflower-like yellow narrow ray petals that are delicate yet balanced in their appearance. Many use the flower essence of Elecampane to rise tall in confidence, improve feelings of self worth, claim newfound strength, power, and wisdom from the higher realms. Elecampane is a Southern European remedy brought over by
- [An Interview With Dennis McKenna](https://wisdom.thealchemistskitchen.com/dennis-mckenna-interview/) - In June, I had the great fortune to have a phone call with Dennis McKenna to discuss connecting with mushrooms, how psychedelics can heal, symbiosis, and civil disobedience. Dennis McKenna's research has focused on the interdisciplinary study of Amazonian ethnopharmacology and plant hallucinogens. He has conducted extensive ethnobotanical fieldwork in the Peruvian, Colombian, and Brazilian
- [Meet the Maker: Cassandra Posey of Cognitive Function](https://wisdom.thealchemistskitchen.com/meet-the-maker-cassandra-posey-of-cognitive-function/) - Here we go a little deeper with one of our amazing makers, Cassandra Posey of Cognitive Function. Tell me a little bit about yourself and Cognitive Function. Born and raised in the Pacific Northwest, I grew up constantly enamored with exploring and self evolvement. Fascinated by collaborative relationships and connections we have to each other
- [Meet the Maker: Interview with Forest Folk Fungi](https://wisdom.thealchemistskitchen.com/the-spiritual-side-of-mushrooms-interview-with-forest-folk-fungi/) - Ali and Joe are the founders of the mushroom apothecary Forest Folk Fungi, where they cultivate medicinal and gourmet mushrooms from the biodiverse Southeastern Forests. Mushrooms are special, not quite plants nor animals, and Ali and Joe see them as intelligent entities that possess a spirit. Read on to find out why they work with fungi,
- [Meet the Maker: Interview with Catskill Fungi's John Michelotti](https://wisdom.thealchemistskitchen.com/how-mushrooms-can-change-our-world-interview-with-catskill-fungis-john-michelotti/) - Self-described "mushroom guy," John Michelotti's mission is to spread information about the incredible benefits of fungi, and their capacity to change the way we look at our relationships with each other and the world. He is the founder of Catskill Fungi, which produces the highest quality triple-extracted health tinctures from fungi that are wild-crafted or grown on the
- [Meet the Maker: Four Sigmatic](https://wisdom.thealchemistskitchen.com/meet-the-maker-four-sigmatic/) - Have you tried Four Sigmatic's amazing mushroom coffee and hot cocoa yet? They're filled with functional adaptogens and mushrooms to support the body's natural functions, and are a real favorite at The Alchemist's Kitchen. We reach for them when we need help getting through a long day without the negative affects of caffeine. We chatted
- [Meet the Maker: DoubleBlind](https://wisdom.thealchemistskitchen.com/meet-the-maker-doubleblind/) - Photo by Georgia Love DoubleBlind Magazine is now available at The Alchemist's Kitchen. We spoke with Co-Founders Madison Margolin and Shelby Hartman about their journey toward creating the beautiful print magazine of psychedelic articles, stories, art, poetry, and science. DoubleBlind is a biannual print magazine and digital media company at the forefront of the rapidly
- [Surviving with Sense: Taste](https://wisdom.thealchemistskitchen.com/surviving-with-sense-taste/) - Taste & Health Taste is a survival tool that helps us determine whether something is edible or harmful to our body. Since most natural toxic substances trigger “bad” flavor to the taste buds, this stops us from eating toxic substances, polluted or expired food. However, if taste is as simple as life and death, why
- [Mycologist of the Month: Jason Scott](https://wisdom.thealchemistskitchen.com/mycologist-of-the-month-jason-scott/) - Who are you and how is your work influenced by nature? My work isn’t just influenced by nature, it is nature. It is guided by nature, inspired by nature. It is closely entwined with the elements that give rise to all of life and all that we know. My work, my path, is guided by
- [Chocolate Portal to the Mind’s Eye](https://wisdom.thealchemistskitchen.com/chocolate-portal-to-the-minds-eye/) - Looking for a way to mask magic mushrooms’ notoriously pungent flavor? Try this simple healthy vegan xocolatl bar recipe that ruminates on sweet natural sugars while utilizing Azteca foods of the gods. Ingredients 3.5 grams dried magic mushrooms 1 Hu Simple Dark Chocolate bar *OPTIONAL* 1 tbsp nut butter 1 tsp flaked sea salt 1
- [The Medicinal Power of Korean Red Ginseng](https://wisdom.thealchemistskitchen.com/medicinal-power-of-korean-red-ginseng/) - Korean red ginseng has been globally recognized as one of the most superior herbal medicines since ancient times. This is the natural result of medicinal benefits that have been derived through the wide use of Korean ginseng by people all over the world for thousands of years. The History of Korean Red Ginseng Korean red
- [Herbal CSAs with Barefoot Botanicals](https://wisdom.thealchemistskitchen.com/herbal-csa-with-barefoot-botanicals/) - The Alchemist Kitchen and Barefoot Botanicals are partnering up to bring you a magical and holistic CSA for the aspiring kitchen witch in you! Of course, some of you may be wondering “what is a CSA?” or “Who are Barefoot Botanicals?”. Look no further, dearest herbal connoisseurs. We will dive into all the need-to-know terminology
- [4 Ways Herbs Can Support Your Sobriety Journey  ](https://wisdom.thealchemistskitchen.com/herbs-to-support-sobriety/) - When I first moved to New York after growing up in New England, I felt isolated and alone. Alcohol has been sold to us as the great connection elixir, and I bought in. But what if everything we’ve been promised booze will do is a lie? With drinking up 14% since the pandemic started (while
- [How to Make Money in the Wellness Industry](https://wisdom.thealchemistskitchen.com/how-to-make-money-in-the-wellness-industry/) - The wellness industry is saturated for sure... But there is no competition for authentic healing gifts. Billions in Need While it’s true that there are tens of thousands of healers out there, there are billions of people and all of us need help. If anyone in the industry has ever told you that your ideal
- [Mycologist of the Month: Roo Vandegrift](https://wisdom.thealchemistskitchen.com/mycologist-of-the-month-roo-vandegrift/) - Who are you and how is your work influenced by nature? I’m a queer mycologist and illustrator who likes to ponder the overlap between art and science. To be a little more specific, I’m a PhD researcher at the University of Oregon, and one of the world experts in the family of fungi called the
- [How to Recover from a Bad Trip](https://wisdom.thealchemistskitchen.com/how-to-recover-from-a-bad-trip/) - For those charmed in the psychedelic experience, most dream of viewing life through kaleidoscopic filters, while evolving from cocoon to butterfly to heal their body, mind, and spirit. However, there are those equally nervous about the probability of becoming transfixed in what many call a bad trip. If you or someone you know has experienced
- [4 Potions to Enhance Your Inner Witch](https://wisdom.thealchemistskitchen.com/4-potions-to-enhance-your-inner-witch/) - Potions! The word itself conjures spooky, seductive images of bubbling cauldrons and dusty glass vials. Potions are inherently magic; they are by definition “a liquid with healing, magical, or poisonous properties.” While this might sound complex, a potion can be as simple as an herbal tea, tincture, mineral-infused water, or blended beverage made with ingredients
- [Three Benefits of the "King of Plants" Chaga Mushroom](https://wisdom.thealchemistskitchen.com/three-benefits-of-the-king-of-plants-chaga-mushroom/) - Chaga mushroom is a potent medicinal fungi whose wide-ranging benefits have been recognized by traditional and modern medicine. Chaga, or inonotus obliquus, grows on birch and other trees in the Northern Hemisphere, and has been used by indigenous Siberian for thousands of years. In China, it was referred to as the “King of Plants,” and
- [How Yoni Steaming Restores Fertility](https://wisdom.thealchemistskitchen.com/how-yoni-steaming-restores-fertility/) - Since the whisper of humankind’s first footstep on this earth, the plant Kingdom has been with us to guide, protect and heal all those who chose to listen to their silent wisdom. There are those who heard the messages stronger than others, over time. It is the ones we named Shaman, Priestess and Medicine Woman
- [Mycologist Of The Month: Bre Jenkins](https://wisdom.thealchemistskitchen.com/mycologist-bre-jenkins/) - Who are you and how is your work influenced by nature? I’m a psychedelics and wellness writer, fungi-lover, energy healer, and curious mind. There is never a dull moment in my brain, and I am continually running through ways to change my perspective or gain new insight. I started my journey in wellness about nine
- [COVID-19 Skin Care Routine](https://wisdom.thealchemistskitchen.com/covid-19-skin-care-routine/) - 2020 has brought us a heightened awareness of cleanliness. Increased cleaning combined with frequent hand washing and sanitizing are key components to preventing the spread of the coronavirus. Such exposure to cleaning supplies and the constant washing can leave our hands dry and stripped of their natural oils. Creating a COVID-19 skincare routine can keep
- [From Alkaline Water Company to A88 CBD](https://wisdom.thealchemistskitchen.com/meet-the-maker-a88-cbd/) - How did you come to create A88 CBD? I co-founded The Alkaline Water Company Inc. in 2012 as a premium water brand when the word “alkaline” was associated with the Energizer bunny. Since then, A88 Lifestyle brands, which include A88CBD™, A88 Flavored Infused, and Alkaline88® has evolved over the past 6 years. When we created
- [What Are Fairy Rings?](https://wisdom.thealchemistskitchen.com/what-are-fairy-rings/) - Have you ever stumbled upon a circular ring of mushrooms and wondered what sort of magic could afoot? As traditional folklore tells one side of the tale, science tells us another. However, both weave into a mystical mycelial storybook that reads as an essential chapter to a fascinating mushroom phenomenon known as fairy rings. Let’s
- [Cannabidiol CBD Oil Guide for Plant-Based Wellness](https://wisdom.thealchemistskitchen.com/discover-cbd-cannabidiol/) - In the past decade, the national conversation surrounding medicinal cannabis has shifted significantly. It’s no longer a question of if it works, but rather how it can be used for maximum benefit.In particular, it is Cannabidiol (CBD), the non-intoxicating compound of the cannabis plant, that has garnered the most buzz amongst doctors. CBD oil has
- [Pisces Full Moon: Surrender + Remember Love](https://wisdom.thealchemistskitchen.com/pisces-full-moon-surrender-remember-love/) - Image by Katherine Bradford September 1, 2020 — The Pisces Full Moon arrives on Tuesday, at 10:22pm Pacific Time, sparking us to release our clinging and solid ego identities, and to embrace our grief, heartbreak, and uncertainty. Neptune is in wide conjunction to the Moon, and his lessons are never easy, particularly if we resist. He
- [Solving Parched Skin with Henné Organics](https://wisdom.thealchemistskitchen.com/meet-the-maker-henne-organics/) - Meet Henné Organics, the eco-conscious skincare line bringing luxury in its purest form to all. Founded by Laura Xiao Learn more about their offerings below! Thanks for taking the time to chat with us; let’s start with the story of how Henné was created and what inspired the beautiful name? A combination of desperation, opportunity,
- [Chickweed: Predicting the Weather Herb](https://wisdom.thealchemistskitchen.com/chickweed-the-celestial-alterative-herb/) - Chickweed (Stellaria media) is a darling little herb, as abundant and essential as stars in the night sky. Like the stars, its tiny white flowers twinkle in its expansive, network-like mats which spread prolifically as ground cover. Look to Chickweed, too, for meteorological advice: when its flowers and leaves are fully opened, expect good weather,
- [Ginseng, the King of Herbs](https://wisdom.thealchemistskitchen.com/ginseng-the-king-of-herbs/) - Ginseng–often referred to as the ‘King of Herbs”–is one of the most well-known, over-harvested, and widely adulterated plants available on the western herb market. Indeed, its global demand speaks to this herb’s potent effects as a supreme energy tonic and adaptogenic panacea! There are three closely related species: Korean Ginseng, or Panax ginseng, American Ginseng,
- [Maitake: Immune-boosting Dancing Mushroom](https://wisdom.thealchemistskitchen.com/maitake-immune-boosting-dancing-mushroom/) - After a rainstorm, have you ever noticed how the earth seems quiet and still? It breathes dewy mist while sunshine begins to poke through the rustled trees. And just then, when you peek into the grass, you may see tiny spores of mushrooms beginning to sprout. This magic is a reminder that mushrooms connect us
- [Herbal Infusions for Fall](https://wisdom.thealchemistskitchen.com/herbal-infusions-for-fall/) - As daylight wanes and the leaves turn their yearly tricks, we feel the movements of the wheel, and welcome back autumn. Temperatures drop here in the northeast and much like we pull out our cozy clothes, now is the time to revisit seasonal foods like roots, squash, cruciferous greens, and healthy fats for insulation, mineralization,
- [Stalking the Wild Cordyceps at MycoFest](https://wisdom.thealchemistskitchen.com/monthly-mushroom-stalking-the-wild-cordyceps/) - August is here, for me that means MycoFest. MycoFest is our annual Mushroom & Arts Festival the first weekend of August every year here in Central Pennsylvania. MycoFest has held its significance in regards to stalking the wild Cordyceps since the beginning in 2015. Cordyceps season is in full swing for us Central Pennsylvanians during
- [COVID-19 Support](https://wisdom.thealchemistskitchen.com/covid-19-support/) - We’ve been hearing a lot of the same info getting spread around about COVID-19 in regards to washing hands, sneezing in elbows, avoiding large gatherings and staying home when sick. This is all important information, but what else can we do to support our bodies in this turbulent time? While we don’t yet know how
- [Five Questions with Kate Belew](https://wisdom.thealchemistskitchen.com/five-questions-with-kate-belew/) - Kate Belew is a Brooklyn Based writer and herbalist from the Midwest. She has been involved in projects of writing with Poets House, The National Book Critics Circle, The Poetry Society of New York, Evolver, The New York City Poetry Festival, Slice Magazine, The Poetry Brothel, Publisher's Weekly, and Milk Press. She also works as
- [How Lion's Mane Mushroom Can Heal the Brain](https://wisdom.thealchemistskitchen.com/how-lions-mane-mushroom-can-heal-the-brain/) - If you’re unfamiliar with it, you probably wouldn’t realize lion’s mane was a mushroom on sight alone. It’s all white and rotund, with long, tendril-like spines. The many names attributed to it reflect its weird, animalistic appearance, like sheep head, bear’s head, and pom pom blanc (that last one actually refers to a cheerleader's white pom poms).
- [Reishi: The Mushroom of Immortality](https://wisdom.thealchemistskitchen.com/reishi-the-mushroom-of-immortality/) - What if I told you there was a magical mushroom you could ingest that could bring you serenity, be instrumental in keeping you radiantly healthy, and help you to ward off many of the diseases that affect modern man? Yes, it is true that such a fungi grows deep in the forest waiting for you
- [Monthly Mushroom: Cordyceps](https://wisdom.thealchemistskitchen.com/monthly-mushroom-cordyceps/) - Cordyceps are a special Entomopathogenic fungi, specifically a fungi that fruits off of an insect, technically placing it in the category of a pathogen. For most of us this might sound like an insane killer mushroom that’s about to take out a whole species, but you’d be hard pressed to see them actually wipe out
- [Monthly Mushroom: Chicken of the Woods](https://wisdom.thealchemistskitchen.com/monthly-mushroom-chicken-of-the-woods/) - Chicken of the Woods or Laetiporus sp. are orange polypore mushrooms that grow on living and dead trees as well as the roots. There are 2 different types of Chicken of the Woods that grow in the North East, and Mid Atlantic: L. suphureus which grows on trees, and L. cincinnatus which grow at the
- [Introduction to Medicinal Mushrooms](https://wisdom.thealchemistskitchen.com/introduction-to-medicinal-mushrooms/) - Medicinal adaptogenic mushrooms are an ancient tonic medicine experiencing a much deserved revival in modern wellness culture and consciousness communities around the world. There are mushroom tinctures sold in wellness havens like The Alchemist’s Kitchen, and mushroom coffee blends for sale in Urban Outfitters demonstrating the popularity and the sheer curiosity people have about these
- [Mushroom Foraging](https://wisdom.thealchemistskitchen.com/mushroom-foraging/) - The first time I plucked a mushroom from the earth with intention was during a mushroom foraging walk led by a mycology group local to my area. I knew enough to understand that if I was to begin a relationship with the wild fungi around me, I would need guides who knew what it meant
- [Medicinal Mushrooms as Food Medicine](https://wisdom.thealchemistskitchen.com/medicinal-mushrooms-as-food-medicine/) - Medicinal mushrooms are having a moment! Or, rather, they’re reminding us that they’ve been here all along - supporting not just our health but - some would say - the evolution of our species. Of the some 270 different types of medicinal mushrooms, the world is largely focused on just about a dozen, which still
- [The Magic of Mushrooms](https://wisdom.thealchemistskitchen.com/magic-of-mushrooms/) - As some of the first dwellers on planet earth, reaching twenty feet in height over 60 million years ago, mushrooms remain the more mysterious cousins to our plant allies. They make their homes in the hollows of trees and at the foot of woodland springs, sometimes popping up and retreating to the cool tilthy soil
- [Sources to Learn More About Mushrooms](https://wisdom.thealchemistskitchen.com/sources-to-learn-more-about-mushrooms/) - Curious about learning more about mushrooms? Check out these resources below! Heffter Research Institute The Heffter Research Institute promotes research of the highest scientific quality with the classic hallucinogens and related compounds (sometimes called psychedelics) in order to contribute to a greater understanding of the mind leading to the improvement of the human condition, and
- [Turkey Tail: The Multifaceted Medicinal Mushroom](https://wisdom.thealchemistskitchen.com/turkey-tail-the-multifaceted-medicinal-mushroom/) - Functional mushrooms have been used throughout history for their wide variety of health benefits. Made in tinctures, teas, powders, and supplements, the extent of their use is long-standing, highlighting the powerful healing potential of fungi. Turkey Tail, a multi-colored functional mushroom resembling turkey feathers, has been one of the primary mushrooms used for centuries to
- [Flower Essences: What Are They and How Do I Use Them?](https://wisdom.thealchemistskitchen.com/flower-essences-what-are-they-and-how-do-i-use-them/) - What Are Flower Essences? Flower Essences, and essences in general, are becoming an increasingly popular form of herbal medicine. But what exactly are they? How do they differ from tinctures, infusions, and other preparations of herbal medicine? And how can you make your own? Flower Essences are a vibrational medicine — this means they contain
- [Introducing: Calming Calendula Face Oil with CBD](https://wisdom.thealchemistskitchen.com/introducing-plant-alchemys-calming-calendula-face-oil/) - Spring is almost in full bloom, and one of the plants that might catch your eye is Calendula, a traditional plant in the aster family. Butterflies flock to their orange, apricot, gold, yellow, and cream flowers. Calendula will even bloom into the winter! Full of Vitamin C and Vitamin A, this amazing plant helps to
- [The Soul of the Rainforest in NYC: A Conversation with Herbalist Adriana Ayales](https://wisdom.thealchemistskitchen.com/the-soul-of-the-rainforest-in-nyc-a-conversation-with-herbalist-adriana-ayales/) - Adriana Ayales hails from the Costa Rican rainforest where, immersed in the shamanic energy of the jungle, she cultivated a spiritual herbal craft. Her practice led her to New York City, and she brought the soul of the rainforest with her. Last year, she opened her herbal apothecary Anima Mundi Herbals in Greenpoint, Brooklyn, where
- [Ori Ye Ye O: Honoring the Yoruba Goddess Oshun](https://wisdom.thealchemistskitchen.com/ori-ye-ye-o-yoruba-goddess-oshun/) - This piece of writing is intended to be a guide for utilizing altars as a spiritual technology to channel creative genius. As a practitioner of the Ife Yoruba tradition, I will focus on ways to honor the Yoruba Orisha, Oshun, who presides over the divine flow of creativity, beauty, love, fertility and abundance. The Yoruba
- [Integrating The Dark & Illuminating Your Being](https://wisdom.thealchemistskitchen.com/integrating-the-dark-illuminating-your-being/) - Halloween, or Samhain as it was called by the Celts, is upon us. Samhain is the name of the ancient pagan festival for celebrating the harvest and honoring the beginning of the “dark half of the year” – a time to ruminate and go inward as well as to revere the dead. Seasonal and cosmic
- [Capricorn Full Moon: Karmic Rectifications - June 28](https://wisdom.thealchemistskitchen.com/capricorn-full-moon-karmic-rectifications-june-28/) - With the Capricorn Full Moon, we begin to root out our deepest pain while preparing for a new paradigm. via Ethereal Culture: Mars has stationed retrograde in Aquarius, turning direct in Capricorn on August 27. Thus we begin a period of recalibrating our inner masculine, as well as our motivations, anger, and drives. As Mars
- [Seven Kinds of Love, According to the Greeks](https://wisdom.thealchemistskitchen.com/seven-kinds-of-love-according-to-the-greeks/) - Even memory is not necessary for love. There is a land of the living and a land of the dead and the bridge is love, the only survival, the only meaning." --Thornton Wilder, "Bridge of San Luis Rey," 1927 As we begin to celebrate the Season of Love, for ourselves and for others, you might
- [Meet the Maker: goodness](https://wisdom.thealchemistskitchen.com/meet-the-maker-goodness/) - Meet goodness, a conscious cannabis brand. They make THC & Hemp-CBD products for less stress, better sleep, greater creativity, higher energy and more love. Their business is grounded in thoughtful design, powerful plant science, and a platform of impact. Goodness gives back 20% of the profits their hemp-CBD line to 'Americans for Safe Access' to
- [Eleuthero: The Endurance Enhancing Herb](https://wisdom.thealchemistskitchen.com/eleuthero-the-endurance-enhancing-herb/) - Eleuthero (Eleutherococcus senticosus) is one of our premier adaptogens in the herbal world, widely loved for its stress reducing, quality of life enhancing properties. Previously known as ‘Siberian Ginseng’ in common reference, it was re-named to its current moniker to avoid confusion with the true Ginsengs, Asian Ginseng (Panax ginseng) and American Ginseng (Panax quinquefolius).
- [Lobelia: The Potent Antispasmodic Herb](https://wisdom.thealchemistskitchen.com/lobelia-the-potent-antispasmodic-herb/) - Lobelia (Lobelia inflata) is one of those little herbs that packs a giant punch! Potent to the point of purging or emesis (vomiting) in large doses, it has both highly stimulating and deeply relaxing action if taken in a large dose. It is not a friendly, tonic herb but it is extremely helpful for certain
- [He Shou Wu: Herb of Ageless Endurance](https://wisdom.thealchemistskitchen.com/he-shou-wu-herb-of-ageless-endurance/) - He Shou Wu (Polygonum multiflorum), also known as Fo-Ti, Ho Shou Wu, and Jiaoteng, is a popular tonic herb in Traditional Chinese Medicine (TCM) with interesting folklore. In western herbalism, we use the root tuber and rhizome of He Shou Wu which is generally cured, or cooked with black soy bean water. In China, cured
- [The Witch and Social Justice](https://wisdom.thealchemistskitchen.com/the-witch-and-social-justice/) - To talk about the role of the Witch within social justice, I’d like to begin our conversation by first taking a quick glance at who Witches are…and then further, what a Witch does. It’s important to begin from this perspective because our power and possibility should be made clear, leaving no room for any assumption
- [CBD For Epilepsy](https://wisdom.thealchemistskitchen.com/cbd-for-epilepsy/) - You probably know that the steps toward cannabis legalization began with legalized medical use in the 1990s. What you might not be aware of is the role that treating intractable childhood epilepsy played in federally legalizing CBD. At a Southern California cannabis conference a few years back, I was surprised by one specific contingent of
- [The Origin of the Witch Hunt: The Disappearance of the Goddess](https://wisdom.thealchemistskitchen.com/the-origin-of-the-witch-hunt-the-disappearance-of-the-goddess/) - Since the dawn of time, Wise People have been sought out for their council. For their innate ability to anticipate the rise of many, sometimes contradictory, probabilities in our reality, their command in the understanding and use of plants and sacred herbs for curative purposes, or their strong connection and uncanny interpretation of nature with
- [Rhodiola: The Golden Root](https://wisdom.thealchemistskitchen.com/herb-profile-rhodiola/) - Rhodiola (Rhodiola rosea), also referred to as “rose root” or “golden root” is an herbal adaptogen which acts as an endurance enhancer, stress reliever, and energy tonic. The Russian army as well as Russian Olympic athletes and astronauts were all given extract in the 60s and 70s to increase performance under extreme levels of stress.
- [Lavender: The Herbal Chill Pill](https://wisdom.thealchemistskitchen.com/lavender-the-herbal-chill-pill/) - In the Western world, Lavandula angustifolia is one of those adored household-name herbs. We need not look farther than the local grocery store to find the familiarly intoxicating scent in nearly everything, from laundry detergent to body lotion. Many know that Lavender has relaxing qualities, but this herb offers us much varied, expansive medicine. Etymology
- [Mangosteen: The Queen of Fruits](https://wisdom.thealchemistskitchen.com/mangosteen-the-queen-of-fruits/) - If you’ve never tasted a Mangosteen (Garcinia mangostana) fruit you must not live in the tropics, and you, like most of us, have been missing out. Mangosteen is a Southeast Asian tree that bears fruits so exquisite-tasting and so quick to rot that rumor has it Queen Victoria offered knighthood or 100 pounds of sterling
- [Burdock: The Indispensable Root](https://wisdom.thealchemistskitchen.com/burdock-the-indispensable-root/) - Burdock Root (Arctium lappa) is one of those abundant, versatile, and beautifully effective herbs that should be in every herbalist’s repertoire. Here in the northeastern U.S. and around much of the globe, Burdock grows anywhere its spiny seed pods land---in fact, its “burs” are so adept at grabbing and holding onto animal hair that their
- [Oregano: The Antimicrobial Mediterranean Herb](https://wisdom.thealchemistskitchen.com/oregano-the-antimicrobial-mediterranean-herb/) - To find Oregano (Origanum vulgare), most of us needn’t look further than our kitchen cupboard or the local pizza joint. Oregano’s spicy, pungent flavor is ubiquitous in modern day Italian and Greek cuisine; North Americans consume about 379,000 metric tons of Oregano per year. It often tops the charts as the largest selling culinary herb
- [Lungwort: A Friend to the Inflamed](https://wisdom.thealchemistskitchen.com/lungwort-a-friend-to-the-inflamed/) - Lungwort (Pulmonaria officinalis) is one of the most striking early spring flowers, with its bright blooms and signature white-spotted foliage. A shade and moisture-loving plant, Lungwort is a beautiful addition to any low light herb garden! This curious herb is a soothing friend to those with respiratory, cardiac, or digestive inflammation. Etymology & Botany Lungwort
- [Cannabis Has Always Been a Medicine](https://wisdom.thealchemistskitchen.com/cannabis-has-always-been-a-medicine/) - The following is excerpted from The Cannabis Manifesto: A New Paradigm for Wellness by Steve DeAngelo, published by North Atlantic Books. It was republished on Reality Sandwich. I’ll never forget the first time Jason David showed me a home video of his then five-year-old son, Jayden. A pale young boy with slender build and delicate features was curled
- [A Witch's Guide to Magical Herbs](https://wisdom.thealchemistskitchen.com/a-witchs-guide-to-magical-herbs/) - All herbs and plants are magical herbs: they are the pure embodiments of the Earth’s spirit, sustaining themselves with sunlight, vibration, water, and stardust (minerals). Herbs and plants feed us, nourish us, and heal us. Indivisibly, they are a necessary and integral part of our magical and spiritual lives as well. There are certain herbs
- [Talking Self-Care and Herbs with Alana House](https://wisdom.thealchemistskitchen.com/talking-self-care-and-herbs-with-alana-house/) - We sat down with Alana House from Buck Naked Plant Medicine to talk self-care, sex, and the role that herbalism can play in our lives. How do you see self-care in your life as well as in your herbal practice? Self-care is such a tremendously important aspect of being human. I'm grateful for the opportunity
- [Ask the Herbalist: Arielle Hayat](https://wisdom.thealchemistskitchen.com/ask-the-herbalist-arielle-hayat/) - Arielle Hayat is a clinical herbalist with three years of intensive training from Arbor Vitae School of Traditional Herbalism in New York City. She apprentices at the 25 year old medicinal herb shop Flower Power Herbs and Roots focusing on the Six Steps of Healing of the Wise Woman Tradition. There she is able to
- [Five Questions With Le' Jai' La' Troi](https://wisdom.thealchemistskitchen.com/five-questions-with-le-jai-la-troi/) - Le’ Jai’ La is a medicine woman who works with sacred plants and modalities to help others come back into alignment with their light. As a reiki master, herbalist and channel who accesses the Akashic Records, she has a passion for sharing her knowledge and writing wellness articles. She integrates her understanding of various indigenous and traditional
- [Rose: The Flower of Love](https://wisdom.thealchemistskitchen.com/rose-the-flower-of-love/) - “The red rose whispers of passion, And the white rose breathes of love; O, the red rose is a falcon, And the white rose is a dove.” John Boyle O'Reilly The ever beautiful and enchanting rose has been the world's most romantic and beloved flower since the dawn of time. According to fossil evidence, it
- [Leo New Moon: Flames of Change and Hope](https://wisdom.thealchemistskitchen.com/leo-new-moon-flames-of-change-and-hope/) - Image by Alexander Gorlizki August 18, 2020 — The Leo New Moon arrives at 7:41 pm Pacific Time, bringing a flood of much-needed light and optimism. This lunation marks the beginning of a new chapter, which is especially welcome in the midst of such fiery transits. Mars, planet of anger and war, has been forming
- [Essential Oils for Autumn](https://wisdom.thealchemistskitchen.com/essential-oils-for-autumn/) - As we head towards the middle of autumn and straight into winter, the word that keeps coming to mind is hearth. Hearth as in home, as in making a space for yourself that you can retreat to. When the weather gets colder, I make sure to take the time to do a deep clean, get
- [Scorpio Full Moon: Phosphorescent Waves](https://wisdom.thealchemistskitchen.com/scorpio-full-moon-phosphorescent-waves/) - May 7, 2020 — The Scorpio Full Moon arrives on Wednesday, at 3:45am Pacific Time, eliciting our passions and profundity. Luckily, the Moon is supported by gentle, dreamy Neptune. We might feel extra attuned to our psychic abilities as truth is revealed, and we are able to love ourselves more. As we face our fears,
- [KAP (Kundalini Activation Process)](https://wisdom.thealchemistskitchen.com/kap-kundalini-activation-process/) - If you have experienced tantra, or dabbled in yoga, you may have heard of the term “kundalini." Kundalini, in Hinduism, is a form of divine feminine energy located at the base of the spine, in the Muladhara, or the “root chakra”. Kundalini “awakenings” are typically thought of as a timely spiritual process that may take
- [Meet the Maker: Rootcha](https://wisdom.thealchemistskitchen.com/meet-the-maker-rootcha/) - Rootcha is USA certified company that prides itself on transparency, integrity, and ethics. Its mission is to rid the world of vitamins with harmful or suspicious fillers and chemicals while maintaining ethical sourcing, responsible dosing, and transparent third-party testing results. The Alchemist's Kitchen has recently started carrying their Magnesium and Zinc High Potency Capsules, which
- [Cancer New Moon: Safety + Security](https://wisdom.thealchemistskitchen.com/cancer-new-moon-safety-security/) - Frantisek Kupka, The Beginning of Life, 1900 July 20, 2020 — The New Moon arrives on July 20, at 10:32am Pacific Time, in the sign of watery, emotional Cancer. Symbolized by the Crab, Cancer is one of the most sensitive signs, always working to feel secure, protected, and cared for. Falling opposite to stern Saturn,
- [Meet the Maker: Healthycell](https://wisdom.thealchemistskitchen.com/meet-the-maker-healthycell/) - Meet Healthycell, a company founded and led by award-winning scientists and physicians, driven by the mission to develop high-quality products to empower us to take control of our own health. Learn more about their offerings below! Tell us a little bit about Healthycell! We believe in the power of human potential. Each of us is
- [The DIY Approach to Crafting Savory Botanical Spirits](https://wisdom.thealchemistskitchen.com/the-diy-approach-to-crafting-savory-botanical-spirits/) - Forthave Spirits, Brooklyn-based distillery that launched this past January, has so far produced three exquisite handcrafted botanical blends - an apertivo, amaro, and gin -- that are the savory culmination of a conscious and holistic approach to making herb-infused spirits. After coming across herbal liqueurs at a dinner 4 years ago, founder Daniel de la
- [Intentional Gift Guide](https://wisdom.thealchemistskitchen.com/intentional-gift-guide/) - During the holiday season, it's easy to find yourself distracted from the true meaning of giving a gift. We have found ourselves asking, how can we best shop and give gifts that express consciousness, love, presence, humor, and intentionality? Can we create an intentional gift guide? Our team at The Alchemist's Kitchen has curated a
- [Astro-Herbal Calendar: Winter 2019/2020](https://wisdom.thealchemistskitchen.com/astro-herbal-calendar-winter-2019-2020/) - Image by Curtiss Sprague Astrology by Juliana McCarthy of Ethereal Culture. The suggested herbal remedies in this calendar are brought to you by medical astrologer Emily McDonald. December 21, 2019–March 19, 2020 Winter Zodiac Signs: Capricorn, Aquarius, Pisces It’s the Winter Solstice in the Northern Hemisphere, the darkest day of the year, before the turning of the light. Now we open
- [Tap That Astrology: Alchemist’s Kitchen Products for Every Sun Sign](https://wisdom.thealchemistskitchen.com/tap-that-astrology-alchemists-kitchen-products-for-every-sun-sign/) - This is the season of love, so it’s the perfect time to center practices that amp up your capacity for connection—with yourself and others. The following astrology products from Alchemist’s Kitchen are as useful for facilitating everything from sexcapades to romantic bliss to rekindling the flame with lost or forgotten parts of self. Read on
- [Astro-Herbal Calendar: Fall 2018](https://wisdom.thealchemistskitchen.com/astro-herbal-calendar-fall-2018/) - Astrology is an ancient practice of mythology and divination, which we can use to interpret our individual selves and shifts in humanity at large. This cosmological art helps us to make sense of seemingly random events, patterns, and energies, which we experience collectively as human beings. We all know that the Moon pulls on
- [Meet the Maker: Annie Tarasova from Dreamy Moons](https://wisdom.thealchemistskitchen.com/meet-the-maker-annie-tarasova-from-dreamy-moons/) - We're so lucky to carry two new dreamy products at The Alchemist's Kitchen-- a beautiful affirmation deck and an inspiring guide to help us manifest a relationship with our mind, body, and spirit. We were even luckier to chat with Annie Tarasova about her creative process and how these two offerings came into being! Tell
- [Healing the Healer](https://wisdom.thealchemistskitchen.com/healing-the-healer/) - This is an alert(!) for the healers out there: the herbalists, witches, reiki practitioners, energy workers, therapists, doctors, social workers, activists, massage therapists, hair stylists, mothers, fathers, teachers, empaths, volunteers, and friends. Whether we can acknowledge it or not, we have willingly chosen the role of ‘healer’ either within our social circles or as professional
- [Gemini New Moon: Tender Communication](https://wisdom.thealchemistskitchen.com/gemini-new-moon-tender-communication/) - The Gemini new moon asks us to blend our hearts and minds, and deepen our communication. via Ethereal Culture: A Gemini New Moon arrives on Wednesday at 3:43pm EDT, in mutual reception with Mercury. With the emotional Moon and intellectual Mercury visiting each other's signs, the planets are pushing us to blend our hearts and
- [Best Way to Find Your Perfect CBD Dosage](https://wisdom.thealchemistskitchen.com/best-way-to-find-your-perfect-cbd-dosage/) - The popularity of CBD is on the rise for its potential benefits for an array of ailments. Packaging and bottles give recommended serving sizes, however one size does not fit all when it comes to CBD dosage. Everyone will react slightly differently to CBD just as they do medications and supplements. So, how do you
- [Aquarius Full Moon: The Highest Calling of Your Heart](https://wisdom.thealchemistskitchen.com/aquarius-full-moon-the-highest-calling-of-your-heart/) - Image by Arthur Dove “Though I am gone, I urge you to answer the highest calling of your heart and stand up for what you truly believe.” — John Lewis August 3, 2020 — An Aquarius Full Moon arrives on Monday, at 8:58am Pacific Time. The Sun and Moon are in harsh squares to Uranus—planet
- [The Dao of Health: An Interview with Herbalist Inga Bylinkina](https://wisdom.thealchemistskitchen.com/the-dao-of-health-an-interview-with-herbalist-inga-bylinkina/) - Traditional Chinese Medicine is a powerful, 5000-year old system of holistic healing with a strong emphasis on preventative lifestyle. This modality empowers the individual by suggesting that we can take control of our own health and destiny by tuning in more deeply to our bodies. Starting May 30, Herbalist, nutrition coach and energy healer Inga
- [Dreaming with Mugwort](https://wisdom.thealchemistskitchen.com/dreaming-with-mugwort/) - If you're looking for vivid dream explorations, you may want to try some mugwort, whose botanical name, Artemisia, is appropriately named after the lunar goddess. As explained in this blog extolling the many benefits of this herb on Flower Folk Herbs, mugwort is "well known for its ability to impart vivid dreams and to promote
- [Meet the Maker: Mama P](https://wisdom.thealchemistskitchen.com/meet-the-maker-mama-p/) - Suz Hernandez, founder of Mama P, grew tired of plastic waste all around us- she's on a mission to eliminate over 1 billion disposable plastic toothbrushes. Learn more about her journey below! Tell us a little bit about yourself! How did you come to create Mama P? Hi! I’m Suzan ("Suz") Hernandez, Founder and CEO
- [Coaching Yourself Toward Self-Love and Acceptance](https://wisdom.thealchemistskitchen.com/coaching-yourself-toward-self-love-and-acceptance/) - We hear over and over again from self-help gurus and spiritual teachers that self-love is the most important practice we can build; how important it is to gain our independence, love ourselves fully, or else no one is going to love you back. If you don’t love yourself, then how can others love you? In
- [The Evolver Season of the Witch Podcast Series](https://wisdom.thealchemistskitchen.com/the-evolver-season-of-the-witch-podcast-series/) - At The Alchemist's Kitchen, we are dedicated to demystifying, celebrating, and honoring the Witch. The Witch represents a connection to our wildness, an exploration of mysticism, a trusting of our intuition, and a declaration of our creative power. This fall, we devote our energies to honoring the Season of the Witch. Aligned in this effort
- [The Signatures of Plants: Learning Nature's Alphabet](https://wisdom.thealchemistskitchen.com/the-signatures-of-plants-learning-natures-alphabet/) - The following is excerpted from Secret Medicine from your Garden by Ellen Evert Hopman, published by Inner Traditions. It was republished on Reality Sandwich. There are those who say that they get messages from plants and that plants actually speak to them with a human voice, telling them the healing virtues of an herb. Others (like
- [The Astrology of August 2018: Closing the Eclipse Portal](https://wisdom.thealchemistskitchen.com/the-astrology-of-august-2018-closing-the-eclipse-portal/) - August begins in the midst of lightning storms and torrential seas. We’re preparing for the third and final eclipse of the summer, which will close the eclipse vortex—an epic six-week period of change and karmic compression. via Ethereal Culture: This month, the key is to rest with uncertainty—to take time to strategize and plan. We
- [Intuitive Animal: Interview with Intuitive Reader & Energy Healer Victoria Libertore](https://wisdom.thealchemistskitchen.com/intuitive-animal-interview-with-intuitive-reader-energy-healer-victoria-libertore/) - As a young child, Victoria Libertore communed with the realms of the unseen, speaking with fairies and spirits. As an adult, she has returned to these worlds and embraced her intuitive gifts by giving and receiving intuitive/energetic readings, and learning the art of energy healing and Reiki. She is currently a Reiki master in the
- [Treat Common Ailments with Homemade Herbal Remedies](https://wisdom.thealchemistskitchen.com/treat-common-ailments-at-home-with-herbs/) - Treating common ailments with homemade herbal remedies can be both empowering and cost-effective. Herbalist author Stephen Harrod Buhner has been medically treating himself with herbal remedies for 30 years, and finds the natural approach to be “life-enhancing, self-empowering, inexpensive, and safe.” In this article for Mother Earth News, he identifies various medical conditions, from skin
- [The Astrology of June 2018: Balancing Head and Heart](https://wisdom.thealchemistskitchen.com/the-astrology-of-june-2018-balancing-head-and-heart/) - June begins with a Grand Water Trine between Jupiter, Neptune, and Venus, allowing us to heal, dissolve tension, and rediscover our magical flow. It is a beautiful respite from the challenging transits of the last few months. via Ethereal Culture: We begin June within Gemini at the helm—the chatty, curious Twins, who can be too
- [Alchemist's Kitchen Plant Alchemy Partners with NY-Based Hudson Hemp](https://wisdom.thealchemistskitchen.com/alchemists-kitchen-plant-alchemy-partners-with-ny-based-hudson-hemp/) - The Alchemists Kitchen is proud to be sponsoring a ground-breaking partnership between our Plant Alchemy CBD concentrates and Hudson Hemp, a leading outdoor grower of superbly cultivated full spectrum CBD flower right here in New York State. As a leading destination where our customers and community can become informed to the power of plants and educated
- [Wild Women: Interview with "Ravenous Zine" Founder Mallory Lance](https://wisdom.thealchemistskitchen.com/wild-women-interview-with-ravenous-zine-founder-mallory-lance/) - Mallory Lance is the founder, editor-in-chief and creative director of Ravenous Zine, a printed magazine for women to connect with the wild within. With an emphasis on activism and self-care, Ravenous Zine contains visual art, feature articles, and interviews. Throughout it's wide scope of topics and contributors, Ravenous Zine explores the archetype of the "wild woman" put
- [Aries Full Moon: Stepping Into Our New Selves](https://wisdom.thealchemistskitchen.com/aries-full-moon-stepping-into-our-new-selves/) - Today’s Aries Full Moon is painful and cathartic—a climax of energies after a summer of retrogrades and eclipses. Now the planets are asking us to step into our new selves. via Ethereal Culture: Saturn is at the tip of a T-Square, sandpapering us with karmic reckonings and a dose of painful reality. Where do we
- [Introducing: Plant Alchemy Solar Eclipse Zinc Sun Shield](https://wisdom.thealchemistskitchen.com/introducing-plant-alchemy-solar-eclipse-zinc-sun-shield/) - Summer is finally here, which means lots of time outdoors! We’re so excited for long days at the beach, hiking through the woods, and twilight barbecues. A common question our herbalists are asked is: what type of sunscreen do you recommend? How best can I protect my skin? To answer this question, Plant Alchemy worked
- [Sagittarius Full Moon: Love, Forgiving, and Healing](https://wisdom.thealchemistskitchen.com/sagittarius-full-moon-love-forgiving-and-healing/) - The Sagittarius Full Moon brings spirit and joy into the struggles we have been facing, reminding us that the future is bright. via Ethereal Culture: The Sagittarius Full Moon Flower Moon arrives on Tuesday, at 10:19am EDT, interrupting our grief and strife to present us with magic, love, and a broader perspective. Optimism, adventure, and
- [Taurus New Moon: Breaking Free | May 15, 2018](https://wisdom.thealchemistskitchen.com/taurus-new-moon-breaking-free-may-15-2018/) - The Taurus New Moon is offering us an incredible chance for manifestation. It's a time to ask ourselves: what do I want to call in? via Ethereal Culture: The Taurus New Moon is no ordinary lunation. It arrives at 7:46am EDT, several hours before Uranus moves into Taurus for the first time in 84 years. These
- [Decolonizing Magic: Interview with La Brujas Club Founder Nathalie Farfan](https://wisdom.thealchemistskitchen.com/decolonizing-magic-interview-with-la-brujas-club-founder-nathalie-farfan/) - Nathalie Farfan is the founder of La Brujas Club, a mystical society that highlights the magic in sisterhood, bringing women of all backgrounds together under one room to connect on a spiritual level to source, an empowering and connecting through community. Their goal is to dismantle colonization and cultural appropriation by promoting a belief ecosystem
- [Who’s Your Goddess Helper Plant? 
Three Sacred Herbs for Health, Love, and Wealth](https://wisdom.thealchemistskitchen.com/goddess-helper-plant/) - Ancient myths from around the world are ripe with stories of famous goddesses using herbs for magic, love, and for healing. Here are three sacred herbs you can use to connect to the rituals and medicines of these plant loving goddesses. 1. Chaste Tree - Vitex agnus castus For over 2500 years chaste tree (Vitex
- [Celebrate Your Freedom: Three Easy Ways to Advocate for Plants and Plant Medicines](https://wisdom.thealchemistskitchen.com/celebrate-your-freedom-three-easy-ways-to-advocate-for-plants-and-plant-medicines/) - This July 4th as we are celebrating the birth of our free nation here in the US, we should also consider the ways we can advocate for the freedom of plants and the use of plant medicines. In a country where free speech and now marriage are constitutional rights, we should carefully scrutinize our freedom
- [Uranus Moves into Taurus: The Earth Awakens | May 15, 2018](https://wisdom.thealchemistskitchen.com/uranus-moves-into-taurus-the-earth-awakens-may-15-2018/) - Uranus's move into Taurus marks the beginning of a 7 year revolution around money, agriculture, and the environment. via Ethereal Culture: Uranus moves into Taurus on May 15, beginning a seven-year journey of revolution around money, agriculture, and the environment. The Earth is rumbling and awakening, crying out against the carelessness of mankind. The Divine
- [Magical Herbalism: An Interview with Witchy Herbalist & Sister Spinster Founder Liz Migliorelli](https://wisdom.thealchemistskitchen.com/magical-herbalism-an-interview-with-witchy-herbalist-sister-spinster-founder-liz-migliorelli/) - Liz Migliorelli is the witchy herbalist behind Sister Spinster, an herbal apothecary that draws from the folk medicine traditions of her Old Europe ancestral lineages. She believes in affordable, community-based health care, and helping people empower themselves through self-care and communion with powerful plant allies. Each elixir is a different formulation of flower and gem essences, and
- [Season of the Witch Podcast Series: Kim Krans](https://wisdom.thealchemistskitchen.com/season-of-the-witch-podcast-series-kim-krans/) - In the second episode of the Season of the Witch podcast series, Ken Jordan interviews creator of The Wild Unknown Tarot, Kim Krans. Tarot has returned as a popular intuitive practice, and The Wild Unknown Tarot, a New York Times bestseller, has become one of the definitive decks of the decade. Kim Krans’ delicate and
- [DIY Hydrosols: How To Make Flower Water at Home](https://wisdom.thealchemistskitchen.com/diy-hydrosols-how-to-make-flower-water-at-home/) - Herbal hydrosols, aka flower water, are plant-infused essential oils that refresh the body and spirit — and there’s no need to run to the store to get them. Herbalist and educator Dana L Woodruff explains that store-bought hydrosols can contain sketchy ingredients and be produced in unethical ways. So why not empower yourself by getting
- [Jewelry in Motion: An Interview with Ashley Keeper](https://wisdom.thealchemistskitchen.com/jewelry-in-motion-an-interview-with-ashley-keeper/) - Ashley Keeper’s starkly elegant jewelry is more than just a line of pretty accessories. It’s a story about wanderlust, an expression of Keeper’s “journey to find stillness in movement,” inspired by travel and flight. Keeper conceived of the brand while riding the NYC subways in 2010; her ideas flourished while traveling the world by airplane,
- [Mars Retrograde: Recalibrating Sexuality + The Inner Masculine [June 26–August 12]](https://wisdom.thealchemistskitchen.com/mars-retrograde-recalibrating-sexuality-the-inner-masculine-june-26-august-12/) - This Mars Retrograde, starting June 26 and ending August 12, offers us a ripe time to call the power of our sexuality to help us heal and awaken. We're also beginning a journey of recalibrating the masculine while empowering the feminine. via Ethereal Culture: Mars has stationed retrograde in Aquarius, turning direct in Capricorn on August 27.
- [Ancient Power of Bees: Interview with Beekeeper's Natural Founder Carly Stein](https://wisdom.thealchemistskitchen.com/ancient-power-of-bees-interview-with-beekeepers-natural-founder-carly-stein/) - Since prehistoric times, humans have benefited from bees and the nourishing superfoods that they produce. Carly Stein is the founder of Beekeeper’s Natural, a line of superfoods from the hive that brings the ancient power of bees into the 21st century. Their all-natural, health-boosting products, made with honey, bee pollen, propolis, and royal jelly, are
- [The Culture of Nature: Queer Ecology & Herbal Medicine](https://wisdom.thealchemistskitchen.com/the-culture-of-nature-queer-ecology-herbal-medicine/) - To be clear—-nature has always been queer—-plants, animals, fungi, minerals, weather, topography. Nature exists in a state of continuous fluidity and connection, not in the binaries we human-centric thinkers impose to try to make sense of it all. Unnatural and natural, “straight” and “queer,” living and not alive—-these are human terms and ideas. There are countless examples
- [Cancer New Moon / Partial Solar Eclipse - Opening the Eclipse Vortex: July 12](https://wisdom.thealchemistskitchen.com/cancer-new-moon-partial-solar-eclipse-opening-the-eclipse-vortex-july-12/) - Time begins to warp as we enter a prolonged period of compression and karmic ripening. via Ethereal Culture: An eclipse is intense on its own, but this one falls opposite to Pluto—planet of death, rebirth, and alchemical transformation. The power of this combination cannot be underestimated. This marks a potent and transmutational beginning, when important
- [Water and its Role in Consciousness, Healing and Evolution](https://wisdom.thealchemistskitchen.com/water-and-its-role-in-consciousness-healing-and-evolution/) - John Lennon's song “Imagine” produces this structure in a water molecule. Dr. Masaru Emoto, the renowned Japanese philosopher and scientist, spent a lifetime studying the molecular structure of water from sources around the world. It is his work that has inspired an emerging worldview that water is not simply an essential hydrator and solvent, but
- [Five Questions with Intuitive Alexandra Phillips](https://wisdom.thealchemistskitchen.com/five-questions-with-intuitive-alexandra-phillips/) - At ten years old, Alexandra Phillips began to teach herself palmistry and tarot. At 15, she was so overwhelmed by her abilities that she tucked her skills away for nearly 20 years. Now as an adult, she has embraced her intuitive and energetic gifts. Alexandra is an intuitive healer and channel. She offers intuitive readings in
- [An Uncanny Spiritual Science: Interview with AstroCartographer Elizabeth Smith](https://wisdom.thealchemistskitchen.com/an-uncanny-spiritual-science-interview-with-astrocartographer-elizabeth-smith/) - AstroCartography is the relatively recent application of computer technology to project your natal chart onto a global map, revealing a myriad of locations on the planet where different energies resonate, from your most likely locations for financial prosperity and loving relationships to optimal health, spiritual progress and more. Astrologer and Qi-Jong instructor Elizabeth Smith is an
- [WTF is Wellness: New Year's Doesn’t Mean Anything, Every F*cking Minute Means Everything](https://wisdom.thealchemistskitchen.com/wtf-is-wellness-new-years-doesnt-mean-anything-every-fcking-minute-means-everything/) - Most of us at one point or another have tried setting New Year’s goals or resolutions. You and I both know that many of us have also failed at accomplishing those resolutions once we set them. We might start out nice and strong but then when it really comes time for habituation to take place
- [The Astrology of September 2019: The Beauty of Imperfection](https://wisdom.thealchemistskitchen.com/the-astrology-of-september-2019-the-beauty-of-imperfection/) - We begin September on the heels of a Virgo New Moon, with five planets falling in practical Virgo—calling forth her extremes. In her most enlightened state, the Virgin represents service and healing, encouraging us to polish, refine, and strive toward spiritual perfection. When she’s out of balance, we might feel overly neurotic, anxious, or worried.
- [Reinvent Yourself After the Eclipse with these Herbs](https://wisdom.thealchemistskitchen.com/reinvent-yourself-after-the-eclipse-with-these-herbs/) - Did you get to watch the eclipse on Monday? Even if you missed it, don’t worry! You’ll still be affected by both the lunar and solar eclipse on August 7th and August 21st for several months and up to a year. This year’s eclipse season packs an extra potent punch, combined with good old Mercury Retrograde
- [The Astrology of July 2018: Chaos + Maturation](https://wisdom.thealchemistskitchen.com/the-astrology-of-july-2018-chaos-maturation/) - July is a cauldron of intensity, deep reflection, and karmic reckonings. The planets are igniting sudden change and rebirth, underscored by genuine inner growth and maturation. This Ethereal Culture blog gives an overview of what July has in store, including planets in retrograde, Grand Trines, and moons both full and new. Juliana writes: Cancer the Crab is
- [Healing is Always Political: An Interview with Herbalist Jennifer Patterson of Corpus Ritual](https://wisdom.thealchemistskitchen.com/healing-is-always-political-an-interview-with-herbalist-jennifer-patterson-of-corpus-ritual/) - On your website you said, "I feel a kindred kind of love and respect for survivors of multitude of traumas. I admire our willingness to sit with what is profoundly complicated and difficult. I admire our tenacity and resilience, our searching for healing, our willingness to settle into the life-long continuum of healing. I admire
- [The Lionsgate Portal: A Gateway To Our Hearts And Higher Realms](https://wisdom.thealchemistskitchen.com/the-lionsgate-portal-a-gateway-to-our-hearts-and-higher-realms/) - Green Lion Devouring the Sun, from an alchemical and Rosicrucian compendium, ca. 1760 The Lionsgate Portal opens July 26 to August 12, with its peak occurring on August 8. High frequencies of light are pouring in from the Sun and the star Sirius, bringing the opportunity for spiritual awakening and heart expansion. 8/8 is also
- [WTF is Wellness: Don't Buy Your Wellness, Become It](https://wisdom.thealchemistskitchen.com/wtf-is-wellness-dont-buy-your-wellness-become-it/) - "Full Moon Ritual Set on Sale $28" "Includes powerful crystals to heal unwanted traumas, Smudge stick to clear your space, Chakra healing tea to balance your inner energy, And intention setting journal to approach the new year with potent initiative." OKAY...STOP. JUST STOP RIGHT HERE. What about this ad is harmful to your mental health?
- [Virgo New Moon: Remembering Our Infinite Potential](https://wisdom.thealchemistskitchen.com/virgo-new-moon-remembering-our-infinite-potential/) - Image by Diedrick Brackens @deedsweaves August 30, 2019 — The Virgo New Moon arrives on Friday at 6:37am Eastern Time, forming a harmonious Grand Earth Trine with multiple planets, including Uranus and Saturn. With five planets in Virgo, her energies are emphasized, and we might feel anxious and overwhelmed—our thoughts spinning. But the Grand Earth Trine
- [3 Ways to Invite Cannabis Into Your Nighttime Ritual](https://wisdom.thealchemistskitchen.com/3-ways-to-invite-cannabis-into-your-nighttime-self-care-routine/) - By now we all know that Cannabis and CBD oil have the potential to make us our most calm, cool, and collected selves. Something else that’s incredibly effective in allowing us to function at our best is how we wind down. It’s all too easy to let the screens and stressors of the day follow
- [Aquarius Full Moon: Uniting in Love + Kindness](https://wisdom.thealchemistskitchen.com/aquarius-full-moon-uniting-in-love-kindness/) - Photo by Robert Mapplethorpe August 15, 2019 — The Aquarius Full Moon arrives on Thursday at 5:29am Pacific Time, directly opposite Venus in Leo. Love is a key theme, within our personal relationships, friend groups, and communities. With Mercury trining Chiron and square to Uranus, we’re having breakthroughs in our communication, learning to say what
- [Love Your Skin: Interview with Flynn&King All Natural Skin Care Founder Corina McDonnell](https://wisdom.thealchemistskitchen.com/love-your-skin-interview-with-flynnking-all-natural-skin-care-founder-corina-mcdonnell/) - After dealing with problematic skin care for most of their lives, Corina McDonnell and Summer Dinh Manske began formulating their own natural skin products. After seeing results and receiving glowing feedback from the community, they founded Flynn&King, a small company based in Brooklyn, NY committed to creating an all-natural, organic, and multifunctional skin care and
- [The Astrology of June 2019: Dropping Our Heads Into Our Hearts](https://wisdom.thealchemistskitchen.com/the-astrology-of-june-2019-dropping-our-heads-into-our-hearts/) - We begin June with Gemini, the Twins, stirring up a flurry of thoughts, feelings, and communications. We may feel anxious, swimming in an onslaught of words and mental stimulation. This would be a good time to meditate and ground, finding quiet balance beneath our airiness and angst. Via Ethereal Culture. With Mars in Cancer this
- [The Astrology of May 2019: Taking Pleasure in Slowing Down](https://wisdom.thealchemistskitchen.com/the-astrology-of-may-2019-taking-pleasure-in-slowing-down/) - We begin May with Taurus, the patient Bull, reminding us to simplify, quiet our minds, and relish in the beauty of the season. April was a potent month of karmic explosions, forcing us to reexamine any patterns or traumas that are finally ready to transform. Old wounds have opened, allowing us to integrate our deeper
- [Can the Benefits of CBD Oil Make You a Better Parent?](https://wisdom.thealchemistskitchen.com/can-the-benefits-of-cbd-oil-make-you-a-better-parent/) - First things first: you’re an awesome parent. You may be tired, stressed, even overwhelmed at the whole caring for another human being thing, which is generally a good indicator that you’re doing it exactly right -- giving it your all and loving with every inch of your being to the point of exhaustion and several
- [Adaptogens: Herbs for Strength, Stamina, and Stress Relief](https://wisdom.thealchemistskitchen.com/adaptogens-herbs-for-strength-stamina-and-stress-relief/) - The idea of using tonic remedies to restore balance and health in a person is an ancient idea. The word and concept of an "adaptogen" is a relatively new way of describing a type of remedy commonly found in traditional Chinese (qi and kidney yang tonics), Tibetan, Ayurvedic (Rasayanas), and Native American medicine. The actual
- [Bitters Guide: Digestive Effects, Benefits, Recipes](https://wisdom.thealchemistskitchen.com/guide-to-bitters-digestive-effects-benefits-recipes/) - Bitters are the femme fatale of the herbal world. An air of mystery and elusiveness surrounds their edgy aura. They show up wearing many different masks, easing their way around a cocktail bar and medicine cabinet alike. People are drawn in by their seduction with an edge. Yet their identity remains low key; spoken in
- [Capricorn Full Moon / Lunar Eclipse: Karmic Renewal](https://wisdom.thealchemistskitchen.com/capricorn-full-moon-lunar-eclipse-karmic-renewal/) - The Capricorn Full Moon Lunar Eclipse arrives on Tuesday at 5:38pm Eastern Time, closing the eclipse vortex. This occurs in the midst of Mercury retrograde, as well as one of the year’s heaviest retrograde seasons—with Jupiter, Saturn, Uranus, Neptune, and Chiron also moving backwards. The planets are pushing us to turn inward and let go
- [Total Solar Eclipse in Cancer: Opening an Emotional Portal](https://wisdom.thealchemistskitchen.com/total-solar-eclipse-in-cancer-opening-an-emotional-portal/) - The Total Solar Eclipse in Cancer arrives on Tuesday, at 3:16pm Eastern Time, opening a deeply emotional eclipse portal. The two-week period between eclipses is always a time of karmic compression. Big changes occur as we enter a whole new energetic frequency. Via Ethereal Culture. This time, the Solar Eclipse is close to the North
- [The Alchemist's Kitchen: A Mecca for Learning About CBD](https://wisdom.thealchemistskitchen.com/the-alchemists-kitchen-a-mecca-for-learning-about-cbd/) - The desire to learn more about CBD (cannabidiol) is in full bloom. CBD has been garnering major mainstream attention for its medicinal properties, and is being used by doctors to treat chronic pain, anxiety, seizures, and PTSD, among many other ailments. As its popularity grows, more and more New Yorkers are curious about the myriad medicinal
- [Gemini New Moon: The Silence Beneath Our Words](https://wisdom.thealchemistskitchen.com/gemini-new-moon-the-silence-beneath-our-words/) - The Gemini New Moon arrives Monday morning, at 3am Pacific Time. Gemini rules conversation, the mind, and intellect, and this lunation is sparking new patterns in these domains. Today, we can make commitments to ourselves around how we speak with others and relate to our own minds. Via Ethereal Culture. Which thoughts are we feeding,
- [Your Cycle, Nature’s Cycle: An Ayurvedic Guide to Making Friends With Your Period](https://wisdom.thealchemistskitchen.com/your-cycle-natures-cycle-an-ayurvedic-guide-to-making-friends-with-your-period/) - Vata, Pitta, Kapha: The Ayurvedic doshas are part of our vocabulary usually thought of as yet another label we can put on our personalities, body types, and diets. “I’m so vata,” you might hear from your friend who can’t keep a lunch date or constantly misplaces the sunglasses on top of her head; meanwhile your
- [Period Relief with New Plant Alchemy Moontime Tincture & Moontime Soothe](https://wisdom.thealchemistskitchen.com/period-relief-with-new-plant-alchemy-moontime-tincture-moontime-soothe/) - Recently, we’ve learned about our hormonal cycle, how this cycle synces with the moon, and why it’s so important to rest and retreat during certain phases. At The Alchemist’s Kitchen, we’ve also been investigating how to relieve cramps, heavy periods, and severe pain with the power of plants. In order to create formulas which might
- [We Are All Wounded Healers: Interview with Mamie Wartelle](https://wisdom.thealchemistskitchen.com/we-are-all-wounded-healers-interview-with-mamie-wartelle/) - All people deserve to be taken care of. This is the core tenet behind Chiron's Apothecary, a line of herbal remedies founded by Mamie Wartelle, whose life journey has lead her to explore a myriad of spiritual and healing modalities, including herbalism, Ayurveda, astrology, and plant medicine. We all have a healing story. Chiron, the
- [WTF is Wellness: New Age Spiritual Tourism aka Spiritual Colonialism](https://wisdom.thealchemistskitchen.com/wtf-is-wellness-new-age-spiritual-tourism-aka-spiritual-colonialism/) - Pop Wellness Entertainment is just that, really entertaining. It feeds our salacious materialism with crystals, tarot decks, wide brimmed hats, panchos, singing bowls, prayer flags, yoga outfits, mala beads, etc… Pop Wellness boosts our egos and projects a false sense of ownership over traditions from other cultures. Studios and communities trivialize these traditions and objects
- [3 Botanical Oils for Beauty, Bliss and Beyond](https://wisdom.thealchemistskitchen.com/3-botanical-oils-for-beauty-bliss-and-beyond/) - As powerful plant panaceas, botanical body oils hold the potential to elevate your everyday routine—providing a wealth of nourishment that goes far beyond a beauty régime. Promoting longevity, cellular renewal, stress reduction, circulation and detoxification, skin elasticity, enhanced immunity, and even sound sleep, these oils boast a myriad of benefits that sustain wellness as a
- [3 Reasons to Bring Herbs to Burning Man (And Which Ones to Take)](https://wisdom.thealchemistskitchen.com/3-reasons-to-bring-herbs-to-burning-man-and-which-ones-to-take/) - Heading to Burning Man? When you’re putting together your packing list, be sure to remember the herbs. While you may be bringing some for recreational purposes, there are quite a few that may make a difference in your ability to tolerate the hot sun, long days (and nights!), and anything else you put your body
- [The Alchemist's Kitchen's Approach To Herbalism](https://wisdom.thealchemistskitchen.com/the-alchemists-kitchens-approach-to-herbalism/) - Herbalism For Beginners Many of us who are interested in improving our health and overall wellness have asked how we can do so using plants and herbs. Most of the time we have a specific need or have been experiencing certain symptoms which we wish to remedy. Our active participation in meeting those needs is
- [Four Fortifying Effects of the Legendary Herb He Shou Wu](https://wisdom.thealchemistskitchen.com/four-fortifying-effects-of-the-legendary-herb-he-shou-wu/) - He Shou Wu is an incredible herb for physical and spiritual fortification, and has been long revered as one of Chinese Medicine’s most powerful longevity herbs. According to legend, He Shou Wu, one of Chinese Medicine’s most powerful longevity herbs, can increase your lifespan, make you more virile, and even give you better hair. He
- [Go Wild: Three Benefits of Foraging & Making Wild Plant Medicines](https://wisdom.thealchemistskitchen.com/go-wild-three-benefits-of-foraging-making-wild-plant-medicines/) - Have we as a culture lost our wildness? Take a look in 90% of American’s kitchens and you will find pre-packaged jars containing evenly ground roots and spices and very few kitchens with bottles and jars containing wild foraged roots and whole plants. The same thing goes for our medicine cabinets. What has happened? One
- [Excerpt from "Healing Magic: A Green Witch Guidebook to Conscious Living"](https://wisdom.thealchemistskitchen.com/excerpt-from-healing-magic-a-green-witch-guidebook-to-conscious-living/) - As I write these words the autumn equinox has just passed, it is Rosh Hashanah (the Jewish new year), and here in the northeastern U.S. the leaves are falling off the trees, many without having turned brilliant colors, due to our drought conditions, which followed multiple deluges here earlier in the growing season. The earth’s
- [Relinquishing Pop Equanimity aka Chosen Ignorance](https://wisdom.thealchemistskitchen.com/relinquishing-pop-equanimity-aka-chosen-ignorance/) - A lot of us read in horror of the massacre in Sudan, the shooting that just happened in Virginia, and every day we pass homeless people here in NYC. Inequality is a constant theme across all human categories, and we see global scale human rights violations happening daily. So, why are so few people in
- [The Language of Plants: Interview with Buck Naked Plant Medicine Founder Alana House](https://wisdom.thealchemistskitchen.com/the-language-of-plants-interview-with-buck-naked-plant-medicine-founder-alana-house/) - Alana House is a community herbalist, birth and death doula, and founder of the apothecary Buck Naked Plant Medicine. She has studied plant medicine, herbalism, and energetic healing for well over a decade. Her formal education is in Health and Wellness promotion with an emphasis on women’s health and sexuality, nutrition, and alternative healing. I
- [The Internal Alchemy Hidden in Patanjali’s Yoga Sutras](https://wisdom.thealchemistskitchen.com/the-internal-alchemy-hidden-in-patanjalis-yoga-sutras/) - Yoga has gained recognition as a physical practice in the West, but physical yoga asana is only a small part of a vast body of yogic practices in the authentic and closely-guarded spiritual traditions. Practicing physical asana alone can still be effective for everyday problems, but divorced of the internal work, they fall short. There
- [Interview with Herbalist Grace MacNeil of Monarch Apothecary](https://wisdom.thealchemistskitchen.com/interview-with-herbalist-grace-macneil-of-monarch-apothecary/) - Grace MacNeil is the founder of Monarch Apothecary, for which she creates small batch, artisan herbals and soaps using herbs sustainably wild-harvested and cultivated on her small farm in Southern Indiana. Her focus is on crafting potent plant medicines and body care products for beauty, health, and well being. She is also an Arvigo Therapy practitioner, certified
- [Five Questions with Green Witch Robin Rose Bennett](https://wisdom.thealchemistskitchen.com/five-questions-with-green-witch-robin-rose-bennett/) - This week, we were lucky enough to virtually chat with Robin Rose Bennett, a story-teller, writer, and herbalist. She has been offering classes in Wisewoman Healing Ways: Herbal Medicine and EarthSpirit Teachings since 1986 - at herb conferences, festivals, clinics, medical and nursing schools, and most joyously, outside with the plants. Robin Rose shares herbal medicine
- [Gemini New Moon: Heartfelt Connections + Meaningful Connections](https://wisdom.thealchemistskitchen.com/gemini-new-moon-heartfelt-connections-meaningful-connections/) - May 22, 2020 — The Gemini New Moon arrives on Friday, at 10:38am Pacific Time, sparking a swell of Gemini energy. The Moon is beckoning us to consider our thoughts, while opening to meaningful, heartfelt dialogues and exchanges. At the same time, Venus, planet of love, is retrograding conjunct Mercury, while square to foggy Neptune.
- [Sagittarius Full Moon Lunar Eclipse: Metamorphosis Through Crisis](https://wisdom.thealchemistskitchen.com/sagittarius-lunar-eclipse-metamorphosis-through-crisis/) - Hank Willis Thomas Guest Written by Torrance Tremayne Venmo: @torrencetremayne June 5, 2020 — Today’s full moon lunar eclipse takes place on the Ascendant of the United States of America and all eyes are on the burning empire. Today marks a week of nationwide protests, civil unrest and mourning, sparked by the horrific lynching of
- [The Astrology of March: Healing Ourselves, Healing the World](https://wisdom.thealchemistskitchen.com/the-astrology-of-march-healing-ourselves-healing-the-world/) - March begins with the Fish leading us through her waters of dreams and surreality. The Sun and Mercury retrograde are in Pisces, submerging us in poetry and confusion. However, we are gathering steam this month, preparing for a pivot point. We are shifting from a phase of reflection, into one of action and greater momentum.
- [Sacred Herbs for Sacred Space: A Talk with Nicole Adriana Casanova](https://wisdom.thealchemistskitchen.com/sacred-herbs-for-sacred-space-a-talk-with-nicole-adriana-casanova/) - Smudging is the indigenous ritual of burning sacred herbs to purify and cleanse spaces of negative energies. Many of us are embracing the practices of wisdom traditions as a means of finding peace and empowerment in these hectic modern times. Smudging in particular is a powerful way to make our personal spaces energetic sanctuaries, clearing them of stagnant
- [Capricorn Lunar Eclipse: Healing the Collective Father Wound](https://wisdom.thealchemistskitchen.com/capricorn-lunar-eclipse-healing-the-collective-father-wound/) - Image by Scott Kahn July 4, 2020 — A Capricorn Lunar Eclipse arrives on Saturday, at 9:44pm Pacific Time, severing us from the past as we close the eclipse vortex in a season of three eclipses. Falling on the Sun of the United States, this eclipse has extra potency here. This marks a key point
- [Five Questions with Stephanie Flor](https://wisdom.thealchemistskitchen.com/five-questions-with-stephanie-flor/) - We virtually chatted with Stephanie Flor, founder of Around the World Beauty and a NYC­ based celebrity makeup artist who works regularly with industry leaders! Her clients include Mariah Carey, Eve, Sting, Kathy Griffin, and politicians Mexican President Felipe Calderon, and the Israeli president Shimon Peres, among many others. This Sunday, May 3rd, Stephanie will
- [5 Ways to Catch the Spirit of a Plant](https://wisdom.thealchemistskitchen.com/5-ways-to-catch-the-spirit-of-a-plant/) - Plant spirits are tricky. Like catching fireflies, their magic quickly fades once you try to place them in a bottle, jar, or pocket (we all make mistakes). So, how do we catch this elusive spirit of a plant? Are there ways to coerce the plant spirits into our medicines so they can perform their magic
- [Celebrate Your Freedom: Three Easy Ways to Advocate for Plants and Plant Medicines](https://wisdom.thealchemistskitchen.com/celebrate-your-freedom-three-easy-ways-to-advocate-for-plants-and-plant-medicines-2/) - This July 4th as we are celebrating the birth of our free nation here in the United States, we might also consider the ways we can advocate for the freedom of plants and the use of plant medicines. In a country where free speech are constitutional rights, we should carefully scrutinize our freedom in health care choices.
- [Mucuna pruriens: A Magical Healing Ally](https://wisdom.thealchemistskitchen.com/mucuna-pruriens-a-magical-healing-ally/) - The tropical climbing legume Mucuna pruriens is an ancient healing ally known for its wide range of tonifying, strengthening, and long lasting mood and health balancing gifts. The seed of Mucuna, commonly known in the west as velvet beans or cowhage, is an important herb in the ancient Indian Ayurvedic system of medicine and
- [Five Questions with Christine Buckley](https://wisdom.thealchemistskitchen.com/five-questions-with-christine-buckley/) - Christine Buckley is a community herbalist, writer, visual artist, and professional cook. She is motivated to gently help people reconnect with themselves, each other, plants and the planet. Her book Plant Magic: Herbalism in Real Life debuted this year with Roost Books. Plant Magic is an inviting and irreverent call to action: a hopeful and
- [Meet the Maker: Veles](https://wisdom.thealchemistskitchen.com/meet-the-maker-veles/) - @velesofficial CEO & Co-founder Amanda Weeks’ experience growing up in NYC, near what was formerly the largest landfill in the world, inspired her from an early age to find a better way to dispose of and process waste. After learning that food is the single largest component of municipal solid waste going to landfills -
- [Meet the Maker: Quicksilver Scientific](https://wisdom.thealchemistskitchen.com/meet-the-maker-quicksilver-scientific/) - This week we got to know Christopher Shade, PhD, Founder & CEO of Quicksilver Scientific, a company which combines nature's nutrients with the power of science and medicine. Their supplements are rooted in the philosophy that you deserve the ability to maintain a healthy mind and body for life. As noted on the company's website,
- [Pisces Full Moon: Dissolving Into Love](https://wisdom.thealchemistskitchen.com/pisces-full-moon-dissolving-into-love/) - Image by Katherine Bradford September 13, 2019 — The Pisces Full Moon arrives on Friday at 9:35pm Pacific Time, eliciting a well of deep feelings, confusion, and sensitivity. The Moon is conjunct Neptune, square to Jupiter, and opposite the many planets falling in Virgo, clouding the Virgin’s usual lucidity and precision. On top of this, Mars
- [Introducing: Mamma To Be Tea](https://wisdom.thealchemistskitchen.com/introducing-mamma-to-be-tea/) - The Alchemist’s Kitchen is thrilled to introduce Homestead Apothecary’s Mamma To Be Tea, a lovely blend of Spearmint, Nettle, Dandelion, Raspberry leaf, Oatstraw, Alfalfa, Rosehips, Ginger, & Lemon Peel. This tea is the perfect beverage to support a healthy pregnancy, and a great gift for expecting mamas! A wonderful addition to a nourishing diet-- plus
- [Whats the News with CBD](https://wisdom.thealchemistskitchen.com/whats-new-in-cbd/) - The buzz around cannabidiol (CBD), the non-psychoactive compound in marijuana, is growing rapidly. In recent years, CBD has garnered significant attention for its medicinal properties, and is being used by doctors to treat a wide range of conditions, from daily stress and anxiety, to inflammation, muscular, joint, and other physical pain issues. At The Alchemist's Kitchen, we are
- [Meet the Maker: One Love Holistics](https://wisdom.thealchemistskitchen.com/meet-the-maker-one-love-holistics/) - Sustainably sourcing sacred plants is very important here at The Alchemist’s Kitchen, so we’re excited to announce we are now sourcing Palo Santo from One Love Holistics, based in the San Francisco Bay Area. Not only does One Love Holistics support Palo Santo reforestation programs, but they also have an extensive global network of ethically
- [Talking to Fire: Botanical Immunomodulation](https://wisdom.thealchemistskitchen.com/talking-to-fire-botanical-immunomodulation/) - There is a tree, or perhaps a large shrub, that grows commonly in the Middle East and North Africa, often known as the "desert date", "island tree", or "soapberry". It is Balanites aegyptiaca, a close relative of chaparral (Larrea tridentata). In Egyptian legend it is said that at dawn Osiris, the lord of the underworld, opens
- [Lawn Removal, The Permaculture Way](https://wisdom.thealchemistskitchen.com/lawn-removal-the-permaculture-way/) - The first step toward realizing your very own food forest is to properly remove the unwanted lawn. Many permaculturalists claim that one can simply lay cardboard and mulch on top of an existing lawn and that this will eventually smother it. However, in my experience installing over fifty gardens, it is best to be thorough
- [The Intersecting Paths of Yoga and Herbalism](https://wisdom.thealchemistskitchen.com/the-intersecting-paths-of-yoga-and-herbalism/) - If yoga is the yoking together of mind, body, and spirit, then anything that feeds, nourishes, and revitalizes the mind, body, and spirit will be supporting our yoga. In the practice of Ayurveda, which translates as the “science of life” the incorporation of food, herbs, physical, and spiritual practices are all utilized to help a
- [The Next Generation of Herbal Smokes](https://wisdom.thealchemistskitchen.com/the-next-generation-of-herbal-smokes/) - If you've ever tried an herbal cigarette, it likely didn't do much other than taste and smell flowery. But the world of herbs is so rich with medicinal properties, something we keep in the forefront of our minds when engaging with herbs in any other way. Why should herbal smokes be any different? Herbalist Arati
- [Why You Should Be Using Bitters](https://wisdom.thealchemistskitchen.com/why-you-should-be-using-bitters/) - We have alcohol to thank for the one botanical medicine that's ubiquitous in our nation's consciousness. Bitters, most commonly enjoyed as delicious additions to cocktails, are also powerful digestive aids whose flavor has unfortunately dropped out of the standard culinary palette here in the US for over a century. But, given the mainstream's rising interest
- [Let's Talk About Adaptogens, Baby!](https://wisdom.thealchemistskitchen.com/lets-talk-about-adaptogens-baby/) - Let's talk about adaptogens, baby! I'm so excited to tell you about herbs that have made an impact in my life and healing from Hashimoto’s Hypothyroidism. First - what are they? And why do they matter? Adaptogens are a unique group of herbs used to improve the health of your adrenal system, the system that
- [The Soul of Southern Appalachia: A Talk with Herbalist Lauren Haynes](https://wisdom.thealchemistskitchen.com/the-soul-of-southern-appalachia-a-talk-with-herbalist-lauren-haynes/) - Wooden Spoon Herbs is a boutique herbal medicine line infused with the soul of Southern Appalachia, where its founder, Lauren Haynes, was born and raised. A rich sense of local tradition and empowerment through grassroots self-sufficiency inform the ethos of her apothecary. Lauren’s deep connection to the land she grew up with can be felt
- [What Makes Food Different from Herbs](https://wisdom.thealchemistskitchen.com/what-makes-food-different-from-herbs/) - The following is excerpted from The Three Treasures by Rehmannia Dean Thomas. This article is republished from Reality Sandwich. When we refer to something as a food, we are describing a substance that we can masticate, salivate and digest, and through internal processes, assimilate its nutrients and minerals into vital energy and cellular mass. For food
- [The Alchemist's Kitchen: Start Here](https://wisdom.thealchemistskitchen.com/the-alchemists-kitchen-start-here/) - If you’re like us at The Alchemist’s Kitchen, you’ve been discovering how rich and deep ancestral and indigenous knowledge about the plant kingdom can be, and how whole plant remedies, tinctures, and tonics can help you live a more meaningful life while achieving optimum health. We want to share with you what we’ve been learning,
- [Ask the Herbalist about CBD](https://wisdom.thealchemistskitchen.com/ask-the-herbalist-about-cbd/) - If you're interested in CBD oil - the non-psychoactive compound in marijuana widely touted for its wide range of healing properties - but don't know where to start, you can get in touch with any of our herbalists to help get you started. With our Ask the Herbalist program, you can email our herbalists -
- [10 Best Herbs for Beginners](https://wisdom.thealchemistskitchen.com/10-best-herbs-for-beginners/) - If you're just beginning to dip your toes into the herbal world, the sheer amount of plants and information out there can be overwhelming. In this Mind Body Green blog, Alchemist's Kitchen herbalist Micaela Foley points out that "as we see a resurgence of collective interest in traditional plant-based healing, we’re simultaneously inundated with a flood of information,
- [The Witch's Code to Magical Plants](https://wisdom.thealchemistskitchen.com/the-witchs-code-to-magical-plants/) - by Alma Green A common trope of the witch is the use of bizarre and dangerous-to-obtain items, like "lions heart" or "bulls horn," in the creation of magical concoctions. The truth is, as this blog via Witches Lore explains, these ingredients are just "codes for very simple and attainable flowers and plants." The gruesome moniker
- [Wisdom of the Land: Interview with Anja Rothe of Fat of the Land Apothecary](https://wisdom.thealchemistskitchen.com/wisdom-of-the-land-interview-with-anja-rothe-of-fat-of-the-land-apothecary/) - Based in New York's Hudson Valley, Fat of the Land Apothecary offers intimate medicine that is either sustainably wildcrafted or grown in their herb garden and by local farmers. Their mission is to honor the wisdom, magic, and abundance of the land, and promote true holistic health by nourishing our bodies, minds, environment, and
- [Top Three Herbs for a Healthy Pregnancy](https://wisdom.thealchemistskitchen.com/top-three-herbs-for-a-healthy-pregnancy/) - With an increasing number of women turning to natural and complementary medicines during pregnancy there is a great opportunity for further education surrounding the use of herbal medicines in the US. The results of a multi-national study in 2012 showed that 28.5% of women used herbal medicines to help treat pregnancy related conditions. The countries
- [Five Questions with Raisa Tolchinsky](https://wisdom.thealchemistskitchen.com/five-questions-with-raisa-tolchinsky/) - Raisa Tolchinsky is a poet, editor, teacher, boxer, and herbalist. She is the founding editor of SIREN Magazine and the managing editor of The Alchemist’s Kitchen’s Wisdom Blog. Her poems, essays, stories, and interviews have appeared in Kenyon Review, Muzzle Magazine, December, Lumina Journal, and elsewhere. Currently, Raisa is a candidate for an M.F.A in poetry at the
- [Can CBD and Melatonin Help You Sleep Better?](https://wisdom.thealchemistskitchen.com/can-cbd-and-melatonin-help-you-sleep-better/) - While CBD oil is a relatively new darling in the plant-based health and wellness industry, the benefits of Melatonin have been touted for several years now; both are established crossover hits when it comes to accessing deep relaxation and sleep. And now CBD and Melatonin are being used together to help improve sleep patterns. This
- [Five Questions with The Sabina Project](https://wisdom.thealchemistskitchen.com/five-questions-with-the-sabina-project/) - On Tuesday, July 14th, join Charlotte James and Urea Wright, creators of The Sabina Project, for a virtual workshop about rapé (pronounced ha-peh), also known as Sacred Tobacco. The Sabina Project's mission is to cultivate a "healing presence and inclusive space for all modern journeyers. We do this by integrating ancestral plant medicine wisdom into
- [Meet the Maker: Colorado Hemp Honey](https://wisdom.thealchemistskitchen.com/meet-the-maker-colorado-hemp-honey/) - Nick French is a U.S. Marine Corps veteran who, after working in the finance and real estate industries for 20 years, desired to make more of a difference in the world. In 2008, he started Frangiosa Farms with his wife Ali. He began beekeeping in his backyard to save the bees and provide honey as
- [Coronavirus: Take Preventative Action with Herbal Allies](https://wisdom.thealchemistskitchen.com/coronavirus-take-preventative-action-with-herbal-allies/) - Unquestionably, the coronavirus, named Covid-19, an infectious flu has become an alarming issue of global concern and uncertainty. Infectious diseases are caused by pathogenic microorganisms, such as bacteria, viruses, parasites or fungi; the diseases can be spread, directly or indirectly, from one person to another. For the Coronavirus the number of cases have reached 88,000
- [CBD Oil for Dogs & Other Furry Friends](https://wisdom.thealchemistskitchen.com/cbd-oil-for-dogs-other-furry-friends/) - Our dogs do so much for us. They can be our closest companions for years, asking for nothing in return, accompanying us through moves to new cities, new partners, joy and grief. Archaeologists have found paintings and carvings in ancient campsites and tombs that suggest dogs have been kept as pets since Paleolithic times. These
- [Love Your Mother: A Mother’s Day Gift Guide](https://wisdom.thealchemistskitchen.com/love-your-mother-a-mothers-day-gift-guide/) - Mother’s Day is almost here, so let’s take a moment to be thankful for the incredible women who have nourished us, watched us grow, called us out on our mistakes, wiped our tears, bandaged our knees, and answered the phone again and again. Check out our Mother’s Day Gift Guide for a little something to
- [Immune Boosting Tips](https://wisdom.thealchemistskitchen.com/immune-boosting-tips/) - These immune boosting tips might not be anything groundbreaking, but the lessons with the current Coronavirus scare are more about remembering than learning something brand new. Remembering how to be instead of what to do. This might feel scary, but simple self care is the best we can offer ourselves and our community currently. Find
- [Make Your Own Hand Sanitizer](https://wisdom.thealchemistskitchen.com/make-your-own-hand-sanitizer/) - Many of you might be feeling nervous or overwhelmed with all of the information about coronavirus out there. One thing that is a known preventative measure is washing hands for at least 20 seconds, as well as using hand sanitizer. Many places are all out of big brands such as Purell, but the good news
- [Superfoods, Superherbs and Super Immunity](https://wisdom.thealchemistskitchen.com/superfoods-superherbs-and-super-immunity/) - The following article is republished from Reality Sandwich. Your immune system is vast and complex. It is designed to detoxify your body as well as protect your body from illness and foreign invaders. Harmful bacteria, viruses, calcium-forming micro-organisms, and candida are part of our world. Unfortunately, so are toxic chemicals, including everything from pesticides to
- [Importing Healing Herbs from the Jungle](https://wisdom.thealchemistskitchen.com/importing-healing-herbs-from-the-jungle/) - Adriana Ayales is a rainforest herbalist from Costa Rica. She founded Anima Mundi Herbals as a way to bring justice to the rainforest lands, as well as reviving the hidden wisdom of ancient botany. Anima Mundi botanicals have been among the most popular offered on the Evolver Apothecary online market. Adriana recently opened the Anima
- [Meet the Maker: Madison + Green](https://wisdom.thealchemistskitchen.com/meet-the-maker-madison-green/) - Jasmine Maika Bues was born in San Francisco and raised both in Japan and the United States. Growing up in a Japanese culture that emphasizes the art of aroma, with a mother who was an avid gardener who grew nearly a hundred fragrant English rose plants in her gardens, it was no surprise that Jasmine
- [Cancer Solar Eclipse: The Light Returns](https://wisdom.thealchemistskitchen.com/cancer-solar-eclipse-the-light-returns/) - June 20, 2020 — A powerful and emotional Total Solar Eclipse arrives on Saturday, at 11:40pm Pacific Time. This is the most potent eclipse of the year, in a year of six eclipses. A ring of fire will form around this eclipse, an apt metaphor for the collective transformation that is underway. Falling at 0°
- [Herb Profile: Witch Hazel](https://wisdom.thealchemistskitchen.com/herb-profile-witch-hazel/) - Witch Hazel a beautiful deciduous shrub often associated with cosmetic purposes due to its anti-inflammatory properties. There are a wide array of medicinal virtues for this Native American herbal remedy. Colorful fragrant flowers bloom in the winter, and often the flower essence is referred to those who feel out of sync with the seasonal cycles of
- [Five Questions with Georgina Langdale](https://wisdom.thealchemistskitchen.com/five-questions-with-georgina-langdale/) - Childhood trauma set Georgina on the path of energy worker, herbalist and shaman; but it is joy, wisdom, and a shamanic connection to past, present and future, that has kept her on it. Originally the UK, but now based in New Zealand, Georgina has helped people across the globe transform their lives through deepening their
- [Five Questions with Grace Yoon](https://wisdom.thealchemistskitchen.com/five-questions-with-grace-yoon/) - Grace Yoon is the Founder & CEO of Qi Alchemy, an herbal wellness line rooted in ancient Korean medicinal practice. Inspired by the organic herbs from South Korea, Grace has studied herbalism under the guidance of Dr. Jun (a highly respected Traditional Korean Medical doctor with over 40 years of clinical experience) and is an
- [Five Questions with Sabrina Vedete](https://wisdom.thealchemistskitchen.com/five-questions-with-sabrina-vedete/) - Sabrina Vedete is the Founder of Sacred Lotus Yoni Steam and is earning her Peristeam Hydrotherapist Certification from the Peristeam Hydrotherapy Institute. She is honored to share ancient wisdom with wombxn in sacred ritual; revealing how to unlock the codes of our feminine intuition and restore health and balance with the herbal medicine practice of yoni
- [The Alchemist’s Kitchen in Stockton, New Jersey](https://wisdom.thealchemistskitchen.com/the-alchemists-kitchen-in-stockton-new-jersey/) - You may have visited The Alchemist’s Kitchen’s flagship location on E. 1st Street in Manhattan, but did you know we have another location at the Stockton Market in New Jersey? We recently interviewed Dawn Agran, manager at our Stockton location, about why this spot is so magical. What’s the energy of our Stockton outpost, compared
- [Five Questions with Victoria Libertore](https://wisdom.thealchemistskitchen.com/five-questions-with-victoria-libertore/) - Victoria Libertore has been giving one-on-one intuitive, spiritual and energetic readings to people throughout the U.S. and around the world for 15 years. She has taught spirituality, intuition, guide, chakra, reincarnation, Reiki and creativity workshops at venues such as The Alchemist's Kitchen, The Assemblage, BAX/Brooklyn Arts Exchange, Bust Craftacular, House of Intuition, Hastings College and
- [A Featherweight’s Guide to Coffee](https://wisdom.thealchemistskitchen.com/a-featherweights-guide-to-coffee/) - There are coffee-lovers and then there are coffee-lovers. The first kind can down the stuff with impunity—like my old roommate Dave, whom I once watched drink a pot of stovetop espresso and then sack out on the couch for a snooze. Then there are those who love coffee with immoderate zeal, who worship the roasted
- [The Healing Power of CBD](https://wisdom.thealchemistskitchen.com/the-healing-power-of-cbd/) - The psychoactive compound in marijuana that gets you high is known as tetrahydrocannabinol (THC), and has long been the plant's claim to fame. But the national conversation surrounding marijuana has seen a radical shift in recent years, and it's cannabidiol (CBD) that's the most talked about compound. The non-psychoactive compound is garnering significant attention for
- [High on Health: CBD in the Food Supply](https://wisdom.thealchemistskitchen.com/high-on-health-cbd-in-the-food-supply/) - The following CBD article titled High on Health: CBD in the Food Supply was originally published on Reality Sandwich. Endocannabinoids are naturally occurring compounds found within the human body. They've been there for 600,000 years or more, but we've only just noticed it! One of the remarkable things about endocannabinoids is their striking similarity to
- [Deep Dreaming with Blue Lotus](https://wisdom.thealchemistskitchen.com/deep-dreaming-with-blue-lotus/) - Blue lotus, a flower favored highly in ancient Egypt, is a subtle psychoactive that induces feelings of tranquility and euphoria, and can give waking life the trance-like quality of a dream. It can also making our dreaming life more vivid, and potentiate our ability to lucid dream. Blue lotus is a natural sedative that promotes
- [Know Your Plants](https://wisdom.thealchemistskitchen.com/know-your-plants/) - Every plant has a story to tell. A close look at each one brings into a relief a vibrant, varied world of unique teachers, guardians, guides, and friends. As we deepen our connection to a plant by learning about its particular behavior, chemical make-up, natural cycles, we become sensitive to the host of physiological and
- [An Introduction to Sound Healing Methods](https://wisdom.thealchemistskitchen.com/an-introduction-to-sound-healing-methods/) - What is Sound Healing? Sound healing forms of therapy aim to improve your physical, emotional, and spiritual health utilizing music and the vibrations of sound. Research shows sound therapy and vibrational therapy can produce vibrations to improve brain waves. Trained sound healing practitioners guide a person seeking treatment through a variety of aspects that could
- [Personal Stories, Plants, and Healing Myths](https://wisdom.thealchemistskitchen.com/personal-stories-plants-and-healing-myths/) - We tell our stories to many people and in many contexts. We tell our stories to remember who we are, where we have been, and to assert where we are headed. As a clinical herbalist I sit with many people listening to their personal narratives surrounding their health, happiness, and overall well-being. Within their complex
- [Meet the Maker: Hudson Seed co.](https://wisdom.thealchemistskitchen.com/meet-the-maker-hudson-seed-co/) - As spring rolls around, we are thinking about planting, gardening, and seed sourcing. This week, we virtually chatted with Jack Whettam, Sales and Marketing Manager at Hudson Valley Seed co.! Jack is also the co-owner and farmer of Hidden Acre Farm in Orange County, NY, which he and his wife Melissa started last year. Jack
- [Five Questions for Mama Medicine](https://wisdom.thealchemistskitchen.com/five-questions-for-mama-medicine/) - Photo by Lindsay Bilezikian This week, we virtually chatted with Deborah Hanekamp, otherwise known as Mama Medicine! Deborah offers medicine readings, and is the other of Ritual Baths-- she has over 17 years of experience in the healing arts, and is an Amazonian Shaman, Reiki Healer, and Yogi. The Alchemist's Kitchen will be hosting Mama Medicine's
- [Five Questions with Amanda Blair](https://wisdom.thealchemistskitchen.com/five-questions-with-amanda-blair/) - Amanda Blair is a writer, former yoga teacher and relationship coach who specializes in attachment theory. Originally from Northern California, she now lives in a quiet neighborhood in Brooklyn. Nature is her church and she frequently leaves her cozy borough to find solace in the trees of upstate NY or California. Join her as she
- [Taurus New Moon: The Earth's Awakening](https://wisdom.thealchemistskitchen.com/taurus-new-moon-the-earths-awakening/) - Meghan Maloney April 22, 2020 — A sensual Taurus New Moon arrives on Wednesday at 10:25pm Eastern Time. Conjoined with Uranus, this is no typical Taurus New Moon. Uranus is infusing shock and uncertainty into the pleasure and steadiness that Taurus usually inspires. Via Ethereal Culture. For the next several years, Uranus will continue to
- [Five Questions with Amy DeFilippi](https://wisdom.thealchemistskitchen.com/five-questions-with-amy-defilippi/) - We virtually sat down to chat with Amy DeFilippi from Find Your Path to Peace. Amy has more than 20 years’ experience as a psychotherapist and yoga teacher-- she helps people manage their anxiety and depressive symptoms by building a greater understanding of the mind-body connection. You can work with Amy on Sunday, April 26th,
- [Five Questions with Jameela Rodriguez](https://wisdom.thealchemistskitchen.com/five-questions-with-jameela-rodriguez/) - We virtually chatted with Jameela Rodriguez, a passionate and experienced holistic wellness coach. She is a certified 500 hour yogi, a personal trainer via the National Association of Sports Medicine, and a pre/post natal specialist. Jameela takes pride in empowering and educating, combining her Eastern knowledge with her Western foundation. You can practice a Sunday
- [Ten Ways to Find Center](https://wisdom.thealchemistskitchen.com/ten-ways-to-find-center/) - It's a challenging time, to say the least. We feel grateful that we have tools and training in grounding, resilience, and weathering the storm. We've been working with meditation, herbalism, crystals; we’ve been connecting to the earth (you can join us here on our virtual learning platform). We put together a Spring Care Package Giveaway
- [Five Questions with Trainer John Mayers](https://wisdom.thealchemistskitchen.com/five-questions-with-trainer-john-mayers/) - On Monday, April 20th, you'll have a chance to work out on our virtual learning channel with trainer John Mayers! John grew up in Brooklyn, and enlisted in the Marines from 2001-2005. When he finished his service, he started training professionally! He hopes to bring the joy of movement into your home. Click here to
- [Meet the Maker: Aviva Skye Tilson](https://wisdom.thealchemistskitchen.com/meet-the-maker-aviva-skye-tilson/) - We were super grateful this week to virtually chat with Aviva Skye Tilson from Apis Apotheca & Farm. Aviva has spent a decade healing herself through working with plants and animals, and has always had an obsession with skincare. Through much trial and error, her beautiful skincare line represents her combined years of field experience,
- [Five Questions with Relationship Coach Danielle Robin](https://wisdom.thealchemistskitchen.com/five-questions-with-relationship-coach-danielle-robin/) - Photos of Danielle Robin by Kelly Gre Segre & Inna Shnayder This week, we (virtually) chatted with conscious relationship coach Danielle Robin! Danielle believes that there can be a new model for relationships: a wave carrying our generation into a new realm of possibility for love partnership. Find out more below, and check out her
- [Libra Full Moon: Balancing Urgency with Patience](https://wisdom.thealchemistskitchen.com/libra-full-moon-balancing-urgency-with-patience/) - Ruth Asawa with her Visionary Sculptures April 7, 2020 — A Libra Full Moon arrives on April 8, helping us find balance between our courage, urgency, and survival on one hand, and love, sanity, and balance on the other. Relationship issues are heightened. Gentleness is key as we learn to better compromise, conjuring love and acceptance
- [Meet the Herbalist: Nadine Vieira-Rosario](https://wisdom.thealchemistskitchen.com/meet-the-herbalist-nadine-vieiria-rosario/) - We sat down (virtually) with Nadine Vieira-Rosario to talk all things herbs, roots, storytelling and finding your herbal start. Nadine will be teaching Herbalism 101: Herbs for Mental Health on our new virtual platform! Nadine! Tell us a little bit about yourself! I'm one out of 5, three older sisters and one younger. I am definitely
- [Food as Medicine: The Healing Power of Common and Rare Vegetables and Wild Plants](https://wisdom.thealchemistskitchen.com/food-as-medicine-the-healing-power-of-common-and-rare-vegetables-and-wild-plants/) - The following is excerpted from A Curious History of Vegetables: Aphrodisiacal and Healing Properties, Folk Tales, Garden Tips, and Recipes by Wolf D. Storl, published by North Atlantic Books. This article is republished from Reality Sandwich. Just as cars need to be fueled, occasionally lubricated, and filled with antifreeze in the winter, the human being has to
- [Turn your Lawn into a Food Forest](https://wisdom.thealchemistskitchen.com/turn-your-lawn-into-a-food-forest/) - For the many of us who are not avid yogis, baseball players or picnickers, lawns offer diminishing returns. Getting up on saturdays to push the mower back and forth in a sweat is a common frustration. Even worse, waking to hear your neighbor do so. Or perhaps you hire a company to mow while you
- [Three Reasons to Love Coffee: An Herbalists Perspective](https://wisdom.thealchemistskitchen.com/three-reasons-to-love-coffee-an-herbalists-perspective/) - Coffee seems to be a hot topic among wellness professionals, including herbalists. Many of us are asked, is coffee a healthful daily tonic or is it a pesky beverage causing wide-spread adrenal fatigue? The answer to this is just as complex as coffee itself. As one of the most popular beverages in the world coffee
- [15 Signs That You Are Ready To Become an Herbalist](https://wisdom.thealchemistskitchen.com/15-signs-that-you-are-ready-to-become-an-herbalist/) - Over the years I have been asked by many people what it takes to become an herbalist and how to know when you are ready. For me it was an organic next step that came after many years of searching for a career path that would combine my love of the natural world, environmental activism,
- [Astro-Herbal Calendar: Fall 2019](https://wisdom.thealchemistskitchen.com/astro-herbal-calendar-fall-2019/) - Image by Anna Pugh Astrology by Juliana McCarthy of Ethereal Culture. The suggested herbal remedies in this calendar are brought to you by medical astrologer Emily McDonald of Ethos Rising. September 23-December 21 Fall Zodiac Signs: Libra, Scorpio, Sagittarius Fall begins with the Autumnal Equinox in the Northern Hemisphere, when the Sun crosses the Earth’s equator, making day and night of
- [Meet the Maker: WTHN](https://wisdom.thealchemistskitchen.com/meet-the-maker-shari-auth-of-wthn/) - This week, we chatted with Shari Auth of WTHN, whose company's approach is based on 2,500 years of time-tested healing + the latest in modern research. Their Oops I Did it Again Supplement has been a lifesaver for many after a long night out! Each herbal offering shines a light on discoveries that validate the
- [A Conversation With Curandera Atava Garcia Swiecicki](https://wisdom.thealchemistskitchen.com/a-conversation-with-curandera-atava-garcia-swieciki/) - Last month, I was lucky enough to speak with Curandera Atava Garcia Swiecicki, MA, RH (AHG), the founder and lead instructor of Ancestral Apothecary, School of Herbal, Folk and Indigenous Medicine—- a school which was born from Atava’s dream to create a more diverse community of herbalists and healers in the Bay Area. Atava has
- [Herbal Allies for a New Year](https://wisdom.thealchemistskitchen.com/herbal-allies-for-a-new-year/) - Many of us in the western world mark time by the Gregorian calendar, celebrating the New Year on January 1st. Though this date is rather arbitrary, as different cultures observe various days as the new year, the practice of self reflection during these transitions is a universal theme. As we consider the past twelve months
- [Meet the Maker: Nao Ayurveda](https://wisdom.thealchemistskitchen.com/meet-the-maker-nao-ayurveda/) - Kiera Nachman Kent, Founder + Creator of Nao Ayurveda, is an NYC-based Ayurvedic practitioner and healer. She specializes in natural skincare, holistic nutrition, energy work, and Ayurvedic prenatal and postpartum care. Kiera created her product line after completing her studies in Ayurveda, a 7,000 year-old-system of health + healing from India. Her greatest wish is to help
- [5 Herbs for Sexual Healing](https://wisdom.thealchemistskitchen.com/5-herbs-for-sexual-healing/) - Yes, that’s a Marvin Gaye reference. These days, who doesn't have some sexual healing to do? Many of us have endured or at least been exposed to sexual assault, sexual harassment, and/or sexual trauma. At once a taboo subject and an oversaturated trope, we live in a confusing, “sex sells” society that conflates capitalism with
- [WTF is Wellness: Pain is the Great Human Connector](https://wisdom.thealchemistskitchen.com/wtf-is-wellness-pain-is-the-great-human-connector/) - Where does your mind go when you think of pain? There are so many ways in which we try to escape from, fix, cure, change, or avoid pain. Our relationship to pain is both a fascinating and inescapable one. Unlike joy, happiness, peace, or even love, pain is something that every single human being on
- [Three Women on Love, Sex and Plants](https://wisdom.thealchemistskitchen.com/three-women-on-love-sex-and-plants/) - We asked an herbalist, a tantric practitioner, and a somatic sex educator about self-love, sex magic, and using herbalism in your love life to help us welcome love into our lives. Emily Berg, Herbalist How do you see self-care and self-love in your own practice and daily life? For me, self-love and self-care are prioritizing
- [How We Experience Love](https://wisdom.thealchemistskitchen.com/how-we-experience-love/) - During our Season of Love Giveaway we asked you, our community, to respond to a question asking, “When was a time you were shown love?” Your answers inspired us, touched us, and made us laugh. From snack time, to bed time, and all of the moments in between, we are so ecstatic to know all
- [Meet the Maker: Burlap & Barrel](https://wisdom.thealchemistskitchen.com/meet-the-maker-burlap-barrel/) - Image sourced from @burlapandbarrel This month, we chatted with founder Ethan Frisch from Burlap & Barrel, a company that sources unique, beautiful spices for professional chefs and home cooks. As a Public Benefit Corporation, they partner directly with smallholder farmers to source spices in order to bring rare spices & help improve the livelihoods of
- [Meet the Maker: Homestead Apothecary](https://wisdom.thealchemistskitchen.com/meet-the-maker-homestead-apothecary/) - After a decade of engaging with the plants on his own and completing an herbal medicine training program in rural Western Massachusetts, Nicholas Weinstein opened Homestead Apothecary in Oakland CA. After 7 years of running two successful Oakland locations Nic and his family decided to move the business to beautiful Mariposa CA, the gateway to Yosemite National Park. He
- [Celebrating Women Makers](https://wisdom.thealchemistskitchen.com/celebrating-women-makers/) - Here at The Alchemist’s Kitchen, we always strive to provide the best botanical medicines, herbal remedies, and whole plant beauty products. To do this, we partner with amazing makers from all over the United States. Each of our makers are highly qualified herbalists, often operate small women owned businesses and share our philosophy and high
- [Astrology Calendar](https://wisdom.thealchemistskitchen.com/astrology-calendar/) - Astrology is an ancient practice of mythology and divination, which we can use to interpret our individual selves and shifts in humanity at large. This cosmological art helps us to make sense of seemingly random events, patterns, and energies, which we experience collectively as human beings. We all know that the Moon pulls on
- [Venus Retrograde: Discovering New Intimacy](https://wisdom.thealchemistskitchen.com/venus-retrograde-discovering-new-intimacy/) - Venus stations retrograde October 5 until November 15. Her journey begins in deep, alchemical Scorpio, then she returns to spacious, harmonious Libra—her natural domicile. via Ethereal Culture: Venus is goddess love and beauty. When she moves backwards, she sparks a period of reflection, review, and recalibration in all of her domains—especially relationships, art, beauty, peace,
- [Libra New Moon: The Power of Love](https://wisdom.thealchemistskitchen.com/libra-new-moon-the-power-of-love/) - The Libra New Moon arrives on Monday, at 8:46pm Pacific Time, offering a peak of passionate intensity. Building on previous transits, this Moon marks a fresh start around love, peace, relationships, and harmony. via Ethereal Culture: Libra’s ruler, Venus, has just begun to retrograde, and we’re officially entering new cycles around how we relate to
- [CBD's Bioavailability: Why Does it Matter?](https://wisdom.thealchemistskitchen.com/cbd-and-bioavailability-why-does-it-matter/) - A trending topic you may have heard about while discussing CBD is “bioavailability,” which the American Heritage Medical Dictionary defines as, “the degree to which a drug or other substance becomes available to the target tissue after administration.” But what does that mean, exactly, and why does bioavailability matter? According to CBD Origin’s Aaron Cadena, we
- [Virgo Full Moon: A Healing Crisis](https://wisdom.thealchemistskitchen.com/virgo-full-moon-a-healing-crisis/) - March 9, 2020 — The Virgo Full Moon arrives on Monday at 10:47am Pacific Time, eliciting a potent and humbling period of purification. It’s time for great karmic rectification as we reach painful crescendos in the realms of health, consciousness, and the Earth. Neptune is conjunct the Sun while opposing the Virgo Moon, and veils
- [Pisces New Moon: Dreams, Hope, + Imagination](https://wisdom.thealchemistskitchen.com/pisces-new-moon-dreams-hope-imagination/) - February 23, 2020 — The Pisces New Moon arrives on Sunday at 10:32am Eastern Time, conjunct the elusive Mercury retrograde. This Moon plunges us into magical spaces between our dreams and reality. We can now turn inward and reflect, allowing old feelings to wash over us—grief, heartbreak, fear, and wounding—cleaning our slates before the astrological
- [Leo Full Moon: Embracing Our Love + Desire](https://wisdom.thealchemistskitchen.com/leo-full-moon-embracing-our-love-desire/) - February 8, 2020 — The Leo Full Moon arrives on Saturday at 11:33pm Pacific Time, reminding us to open our hearts and share our truth, without fear. In the wake of the Saturn-Pluto conjunction, the collective energies are continuing to ramp up, the chaos mount, while the shadow of Mercury retrograde begins to submerge us
- [What Makes a Witch Green?](https://wisdom.thealchemistskitchen.com/what-makes-a-witch-green/) - If herbalism has ever felt magical to you, your instincts are right -- the herbal path is intrinsically connected to that of green witchcraft. Both the herbalist and green witch share a deep communion with the natural world, and practice the art of healing through their relationship with natural objects. The green witch is one of
- [Herbs for Alzheimer's Disease](https://wisdom.thealchemistskitchen.com/herbs-for-alzheimers-disease/) - Alzheimer’s Disease is the most common cause of dementia, characterized by progressive memory loss, decline in cognitive function, and ability to perform everyday tasks. There is no cure for Alzheimer’s Disease, and modern medicine has little to offer for treatment of this devastating ailment. Alzheimer’s destroys neurons and their connections when amyloid plaque deposits and
- [Skincare from the Catskills: An Interview with Herbalist Lauren Raba](https://wisdom.thealchemistskitchen.com/skincare-from-the-catskills-an-interview-with-herbalist-lauren-raba/) - Catskill Botanicals, founded by Catskill native Lauren Raba, specialize in plant-based creams made from wild-harvested and locally grown herbs of the breathtaking Catskill region. Lauren combines her plant-based infusions with other natural ingredients, including a unique blend of essential oils, to formulate a variety of creams which provide nourishment and protection for an outstanding skincare
- [Purchasing Hemp Flower in New York State](https://wisdom.thealchemistskitchen.com/purchasing-hemp-flower-in-new-york-state/) - In 2018, when the Federal Farm Bill was signed, hemp was decoupled from cannabis and no longer categorized as a Schedule I drug from the Controlled Substances Act. While marijuana and marijuana-derived products remain illegal on a federal level, the bill states that hemp-derived products with less than 0.3% THC are now legal to cultivate
- [Spike Your Holiday Punch With Herbs](https://wisdom.thealchemistskitchen.com/spike-your-holiday-punch-with-herbs/) - Punch is a popular holiday refreshment, and like so many culinary staples, it can be given a fresh and exciting twist with the use of herbs! As shown in this guide to herbs and holiday punch, posted by the long running health and wellness web magazine Mother Earth Living, different herbs and punch recipes can
- [WTF is Wellness: WE ARE ALL BROKEN](https://wisdom.thealchemistskitchen.com/wtf-is-wellness-we-are-all-broken/) - Disclaimer: This is not a feel good article, we are going to explore some uncomfortable territory that might trigger your defensive self, but trust me, all of this information is meant so that we can educate ourselves, be empowered in our evolution and trust ourselves more deeply ;) There’s an expensive myth going around right
- [Meet the Maker: Melany Dobson of Treaty](https://wisdom.thealchemistskitchen.com/meet-the-maker-treaty-and-interview-with-melany-dobson/) - This week, The Alchemist's Kitchen was fortunate enough to speak with Melany Dobson, founder of Treaty, whose herbal offerings tap into the power of nature: "the effects of each Treaty formula evoke our senses in ways that mimic the feeling of actually spending time in nature. The aromatics, flavor, and efficacy result from broad spectrum
- [Everyday Witchcraft](https://wisdom.thealchemistskitchen.com/everyday-witchcraft/) - For so long, I thought of witch as Halloween and black cats, a smoky room, the flare of a candle, moonlight catching a bare leg on a broom. I admired the women in my life who called themselves witches and practiced everyday witchcraft, but sometimes the concept of enchantments and chalk circles felt far from
- [Photograph from Forthcoming Book: "Major Arcana: Witches in America"](https://wisdom.thealchemistskitchen.com/photograph-from-forthcoming-book-major-arcana-witches-in-america/) - Photograph by Frances F. Denny, "Leonore (Montpelier, VT)," from the forthcoming book Major Arcana: Witches in America (Andrews McMeel, fall 2020). Image courtesy of the artist and ClampArt (New York, NY). I've spent the last three years traveling around the U.S. photographing women who identify as witches. At one point, I spent several summer days
- [The Witchcraft of Tarot](https://wisdom.thealchemistskitchen.com/witchcraft-of-tarot/) - When I first began reading Tarot publicly, I would point out various symbols on the drawn cards and explain their correlations by rote. I felt exhausted from talking; I had not yet learned to manage or protect my energy. I just let it rip and hoped my recipient would gain something from my spewing. I
- [Free Fire Cider](https://wisdom.thealchemistskitchen.com/free-fire-cider/) - Fire Cider is a traditional herbal remedy that has been shared freely and made by herbalists across the country for decades. Usually, it is made with fresh garlic, onions, ginger, horseradish, chile pepper, vinegar, and honey. The remedy is warming to the body, especially during flu season, and is also a powerful anti-microbial. Herbalist Rosemary
- [CBD Drug Interactions: What You Need to Know](https://wisdom.thealchemistskitchen.com/cbd-drug-interactions-what-you-need-to-know/) - With the rise in popularity for CBD oil, one major question people are wondering: "Is CBD safe to use with other substances and medications?" Researchers are still studying its benefits, as well as how it interacts with other substances. We advise consumers who are on prescription medications or use other substances to consult their health
- [What Does it Mean to be a Witch?](https://wisdom.thealchemistskitchen.com/what-does-it-mean-to-be-a-witch/) - The Alchemist's Kitchen believes in celebrating the healing power of plants. As a representative of our connection to nature, and as a liaison, we are dedicated to celebrating and honoring the witch and empowering the divine feminine. Beyond the natural healer, The Witch represents a connection to our wildness, an exploration of mysticism (and inner
- [Herb Profile: Goldenrod](https://wisdom.thealchemistskitchen.com/herb-profile-goldenrod/) - As fall ushers in the promise of flower to fruit, we can marvel at the beautiful golden yellow stalks of goldenrod, otherwise known as Solidago, vibrantly thriving throughout September months. A highly medicinal and visually stunning herbal ally in the Aster family, goldenrod doesn’t disappoint with many medicinal virtues. Goldenrod is rich in flavonoids, polyphenolic molecules
- [CBD News Update: October Edition](https://wisdom.thealchemistskitchen.com/cbd-news-update-october/) - Here is the round up of news and highlights related to CBD and Cannabis during the past month. Nation's Largest Arthritis Advocacy Group Releases CBD Guidelines The Arthritis Foundation, the largest advocacy group in the United States for people with arthritis, is helping its members boost their knowledge of CBD, with a new article titled
- [Rest + Respecting Your Period](https://wisdom.thealchemistskitchen.com/rest-respecting-your-period/) - We live in a world where we're expected to be productive and available all the time— if we’re not answering emails, we’re in a meeting. If we’re not in a meeting, we’re working towards a deadline. There’s bills, groceries, taxes. But traditionally, the days of the menstrual cycle spent bleeding were a moment to say
- [Chocolate Infused with Intention: Plant Alchemy’s New CBD infused Dark Chocolate Bar](https://wisdom.thealchemistskitchen.com/chocolate-infused-with-intention-plant-alchemys-new-cbd-infused-dark-chocolate-bar/) - In the movie Chocolat, a mysterious chocolatier arrives in a small French town. Walking the streets in her red heels and apron, Vivianne is a magician of sorts, reminding people that they are allowed to experience pleasure. Within days, she satisfies her customers’ desires with just the right confections. While this only a movie, it
- [The Origins of 420](https://wisdom.thealchemistskitchen.com/the-origins-of-4-20/) - It’s probably not news to you that 420 is often recognized as the national cannabis holiday. Maybe the day is marked on your calendar with a gold star, or maybe you ignore it completely. But how did this holiday come to be, exactly? People have mused that 420 originated from a police code for “Marijuana
- [CBD on Planes: Can You Fly with CBD Oil?](https://wisdom.thealchemistskitchen.com/cbd-on-planes-can-you-fly-with-cbd-oil/) - The wildly popular CBD oil has become mainstream. For many people, CBD is ingrained in their wellness routines now like a daily multivitamin. For others, it’s crucial for managing their health issues ranging from anxiety to seizures. If CBD products are part of your everyday life, then you want to have access to them even
- [CBD News Update: September Edition](https://wisdom.thealchemistskitchen.com/cbd-news-september-2019/) - News and research about cannabis is emerging at a rapid pace and it can be hard to keep up! Here we've started compiling the most relevant findings and CBD news from the past month to keep you updated. Stay tuned for more each month! DEA Expands Scientific and Medical Research for Marijuana The Drug Enforcement
- [Yeast is a Beast: Summer and Your Yoni](https://wisdom.thealchemistskitchen.com/yeast-is-a-beast-summer-and-your-yoni/) - Meeting with the beast that is yeast can be a major disruption to happy summer living. We all want to avoid the inability to jump in a pool or take a yoga class during sacred summer months. So what is exactly happening in vaginas or “yonis” when the beast takes a strong hold? How does
- [Astro-Herbal Calendar: Summer 2019](https://wisdom.thealchemistskitchen.com/astro-herbal-calendar-summer-2019/) - JUNE 21 - SEPTEMBER 22 Summer Zodiac Signs: Cancer, Leo, Virgo Summer begins on the Summer Solstice, when the Sun is at its zenith. The longest day of the year, this is a time to celebrate light, abundance, and joy. During this shift, the Sun moves into Cancer—the domain of the sensitive Crab. Ruling home and
- [5 Best Herbs to Open Your Heart](https://wisdom.thealchemistskitchen.com/5-best-herbs-to-open-your-heart/) - With Valentine’s Day fast approaching, themes of love and romance abound. Cartoonish hearts in varying shades of pink and red, bouquets of roses, and boxes of chocolates seem to be everywhere. Interestingly enough, these themes are intertwined in more ways than one! In both the physical and emotional realms, it is of great importance to
- [The Witch is On the Rise](https://wisdom.thealchemistskitchen.com/the-witch-is-on-the-rise/) - The witch is on the rise. Women and men alike are embracing this powerful symbol of femininity, creativity, and nature. Along with the great strides made in female empowerment, the witch herself has also evolved since the turn of the century. Once solely manifesting in mainstream culture as an evil crone donning a black cone
- [Talking Sex Magick with Kristen Sollee](https://wisdom.thealchemistskitchen.com/talking-sex-magick-with-kristen-sollee/) - Witches have been harnessing the power of carnal energies for magical manifestations since ancient times. Kristen Sollee, editrix of the sex positive feminist website Slutist, is a practitioner of sex magic, which is the practice of using sexual energy, particularly through orgasm, for manifesting intentions. Sexuality and witchery have been entwined throughout history, which is
- [The Astrology of October 2018: Changing Our Patterns of Love](https://wisdom.thealchemistskitchen.com/the-astrology-of-october-2018-changing-our-patterns-of-love/) - We begin October with Libra in command, the Scales who forever strive for harmony and balance. Venus rules Libra—goddess of love, beauty, and the feminine. She’s extra potent this month as she prepares to retrograde for the first time in two years. via Ethereal Culture: We’re now entering a period of deep recalibration around love,
- [Season of the Witch Podcast Series: Allyson Grey](https://wisdom.thealchemistskitchen.com/season-of-the-witch-podcast-series-allyson-grey/) - In the first episode of the Season of the Witch podcast series, Ken Jordan interviews Allyson Grey, head witch and den mother of the Chapel of Sacred Mirrors. Allyson speaks directly to what it takes to create and nurture a community devoted to spiritual ideals — as a form of art. CoSM is actually incorporated
- [Herbalist Profile: Rachelle Robinett](https://wisdom.thealchemistskitchen.com/herbalist-profile-rachelle-robinett/) - Rachelle Robinett is a supernatural force. She works as an herbalist, holistic health practitioner, and founder of Supernatural, a cafe and company for real-world plant-based wellness. She is also the creator of HRBLS (which we now carry in our Flagship Store in New York City), herbal remedy chews. Pocket-sized, plant-based, and potent, think of HRBLS
- [Meet the Maker: SantaLena Groves of Heart Grown Wild](https://wisdom.thealchemistskitchen.com/meet-the-maker-santalena-groves-of-heart-grown-wild/) - SantaLena Groves began her journey with plants at an early age. It wasn't until she went to school in Western North Carolina that she truly began her connection and presence to the outdoors- finding solace on a remote mountain top, sitting in front of a cascading waterfall, or wading over river rocks. As a social
- [Taurus New Moon: Profound Beauty](https://wisdom.thealchemistskitchen.com/taurus-new-moon-profound-beauty/) - The Taurus New Moon arrives on Saturday at 3:45pm Pacific Time, reminding us to be at peace with ourselves in the midst of rapid change. It’s time to steady our paces and integrate any pain that’s surfaced over the past few weeks. We’re now going deeper into ourselves and our experience, opening to the
- [Leo New Moon: Breaking Into Joy](https://wisdom.thealchemistskitchen.com/leo-new-moon-breaking-into-joy/) - The Leo New Moon arrives on Wednesday at 8:11pm Pacific Time, officially closing the eclipse portal. In the midst of a heavy period of karmic purification, we’re jolting into playfulness, romance, and authentic expression. We’re finally seeing the possibility of ‘what could be’ as we continue to release ‘what was.’ Via Ethereal Culture. Leo is

## Pages

- [Wisdom](https://wisdom.thealchemistskitchen.com/) - Herbalism, Witch Spatial Alchemy: Changing Through Herbal Smoke by The Alchemist's Kitchen The Alchemist's Kitchen August 7, 2026 Witch 2 weeks ago 6 Home Essentials for Energy Cleansing As we head into the warmer months, we need to take extra care to cleanse our spaces of unwanted energies or entities that may come with them. If
- [Wisdom](https://wisdom.thealchemistskitchen.com/wisdom-2/) - Herbalism, Witch Spatial Alchemy: Changing Through Herbal Smoke by The Alchemist's Kitchen The Alchemist's Kitchen August 7, 2026 Witch 2 weeks ago 6 Home Essentials for Energy Cleansing As we head into the warmer months, we need to take extra care to cleanse our spaces of unwanted energies or entities that may come with them. If
- [Our Writers](https://wisdom.thealchemistskitchen.com/author/) - Our Writers Our wonderful community of writers and contributors come from various backgrounds and educations. Please click through to find out more information about them. Editor in Chief Ezza Valdez is an explorer with a creative passion for “DIY” projects. Growing up in the Philippines, she rallied her friends to adventures in outdoor cooking (using
- [Microdosing Essentials](https://wisdom.thealchemistskitchen.com/microdosing-essentials/) - Microdosing Essentials There is a groundswell of interest by many in our community to learn about the medicinal benefits that can be derived from micro-dosing plant medicines and mushrooms. We have been working closely with psychotherapists, and doctors practicing integrative medicine to host consultations, and classes to educate patients and clients on the best practices
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- [Become A Teacher](https://wisdom.thealchemistskitchen.com/lp-become-a-teacher/)
- [Term Conditions](https://wisdom.thealchemistskitchen.com/lp-term-conditions/)
- [Lp Profile](https://wisdom.thealchemistskitchen.com/lp-profile/) - [learn_press_profile]
- [Register for Events](https://wisdom.thealchemistskitchen.com/event-registration/) - Register For An Event No Events Found
- [Event Directory](https://wisdom.thealchemistskitchen.com/event-directory/) - EVENTS engage, connect, grow [tribe_events view=”photo”] Events & Virtual Learning The Alchemist’s Kitchen has always embraced the importance of building “community” hosting classes and talks to inform, educate, and enlighten. Our sense of place is now physical and virtual, a destination where teachers and attendees could gather in small groups to engage and empower ourselves
- [Health & Wellness](https://wisdom.thealchemistskitchen.com/health-wellness/) - Health & Wellness This holistic space alludes to an expansive definition of these two words— what is the meaning of true wellness? How healthy are our communities? Find offerings such as anti-racism resources and interviews with womxn founders of herbal companies, whose offerings stock our shelves. Health & Wellness, Witch 1 month ago 5 Ayurvedic Tips
- [United Nations Headquarters](https://wisdom.thealchemistskitchen.com/united-nations-headquarters/) - United Nations Headquarters The United Nations is housed in a complex planned by a board of architects chaired by Wallace Harrison and erected by the architectural company Harrison & Abramovitz in New York City. Since its completion in 1951, the facility has functioned as the United Nations' official headquarters. It sits on 17 to 18
- [Staten Island Ferry](https://wisdom.thealchemistskitchen.com/staten-island-ferry/) - Staten Island Ferry The New York City Department of Transportation utilizes the Staten Island Ferry, a passenger ferry service. The ferry's sole route stretches 5.2 miles (8.4 km) in New York Harbor between Manhattan and Staten Island, with ferry boats taking around 25 minutes to complete the journey. The ferry runs 24/7, with boats departing
- [St. Patrick's Cathedral](https://wisdom.thealchemistskitchen.com/st-patricks-cathedral/) - St. Patrick's Cathedral St. Patrick's Cathedral is a Catholic cathedral in New York City's Midtown Manhattan district. It serves as both a parish church and the seat of the Archbishop of New York. The cathedral is right across from Rockefeller Center, on a city block surrounded by Fifth Avenue, Madison Avenue, 50th Street, and 51st
- [Radio City Music Hall](https://wisdom.thealchemistskitchen.com/radio-city-music-hall/) - Radio City Music Hall Radio City Music Hall is a theater and entertainment facility located at 1260 Avenue of the Americas in New York City's Midtown Manhattan area, near Rockefeller Center. It is the home of the Rockettes, a precision dance team, and is known as "the Showplace of the Nation." Edward Durell Stone and
- [New York Public Library](https://wisdom.thealchemistskitchen.com/new-york-public-library/) - New York Public Library For more than 125 years, the New York Public Library has been a vital source of free books, reports, statements, and education for all New Yorkers. NYPL is the nation's most prominent public library system, with 92 sites in the Bronx, Manhattan, and Staten Island, including the Schomburg Center for Research
- [Madison Square Garden](https://wisdom.thealchemistskitchen.com/madison-square-garden/) - Madison Square Garden Madison Square Garden is a multi-purpose indoor stadium in New York City. It is sometimes known as The Garden or by its initials MSG. It is positioned above Pennsylvania Station in Midtown Manhattan, between Seventh and Eighth Avenues from 31st to 33rd Street. The original two Madison Square Gardens (1879 and 1890)
- [Intrepid Sea, Air & Space Museum](https://wisdom.thealchemistskitchen.com/intrepid-museum/) - Intrepid Sea, Air & Space Museum Learn more A non-profit educational organization, The Intrepid Sea, Air & Space Museum, houses the renowned aircraft carrier Intrepid, the space shuttle Enterprise, the fastest planes in the world, and a guided missile submarine. Visitors of all ages and abilities are led on an interactive trip through history to
- [Chelsea Market](https://wisdom.thealchemistskitchen.com/chelsea-market/) - Chelsea Market Chelsea Market is a food hall, retail mall, office building, and television production center in the Chelsea district of New York City's borough of Manhattan. The Chelsea Market complex spans a whole city block, with a bridge linking it to the neighboring 85 Tenth Avenue skyscraper across Tenth Avenue. The High Line runs
- [Bryant Park](https://wisdom.thealchemistskitchen.com/bryant-park/) - Bryant Park Bryant Park is a 9.6-acre (39,000-m2) public park in the Manhattan borough of New York City. It is privately operated in Midtown Manhattan between Fifth Avenue and Avenue of the Americas (Sixth Avenue) and between 40th and 42nd Streets. The New York Public Library's Main Branch occupies the eastern half of Bryant Park.
- [American Museum of Natural History](https://wisdom.thealchemistskitchen.com/american-museum-of-natural-history/) - American Museum of Natural History The American Museum of Natural History (shortened as AMNH) is a 501(c)(3) private natural history museum on Manhattan's Upper West Side. The museum complex, located across the street from Central Park in Theodore Roosevelt Park, consists of 26 linked buildings with 45 permanent exhibition rooms, a planetarium, and a library.
- [National 9/11 Memorial & Museum](https://wisdom.thealchemistskitchen.com/national-9-11-memorial-and-museum/) - National 9/11 Memorial & Museum On May 15, 2014, President Barack Obama and 9/11 Memorial Chairman Michael R. Bloomberg held a ceremony to dedicate the 9/11 Memorial Museum. On May 21, 2014, it was officially opened to the public. Since then, the Museum has accommodated visitors from all 50 states and more than 175
- [Metropolitan Museum of Art](https://wisdom.thealchemistskitchen.com/metropolitan-museum-of-art/) - Metropolitan Museum of Art The Metropolitan Museum of Art in New York City, sometimes known as "the Met," is the most prominent art museum. Its permanent collection, split into 17 curatorial divisions, has almost two million items. The main structure, located at 1000 Fifth Avenue on Manhattan's Upper East Side's Museum Mile on the eastern
- [Metropolitan Cloisters](https://wisdom.thealchemistskitchen.com/metropolitan-cloisters/) - Metropolitan Cloisters Browse this site The Cloisters, also known as the Metropolitan Cloisters, is a museum devoted to European medieval architectural style, focusing on the Romanesque and Gothic periods. It is located in Washington Heights, Manhattan, New York City. It is located in Washington Heights, Manhattan, New York City. It is located in Fort Tryon
- [High Line](https://wisdom.thealchemistskitchen.com/high-line/) - High Line On the west side of Manhattan in New York City, the High Line is a 1.45-mile (2.33-kilometer) elevated linear park, greenway, and rail-trail built on a former New York Central Railroad branch. The High Line was designed in collaboration with James Corner Field Operations, Diller Scofidio + Renfro, and Piet Oudolf. The abandoned
- [Statue of Liberty](https://wisdom.thealchemistskitchen.com/statue-of-liberty/) - Statue of Liberty The Statue of Liberty is located on Liberty Island, south of Ellis Island, in Upper New York Bay, as a portion of the Statue of Liberty National Monument. In 1800, New York surrendered both islands to the federal government. Although being on the New Jersey side of the state line, the original
- [Rockefeller Center](https://wisdom.thealchemistskitchen.com/rockefeller-center/) - Rockefeller Center Rockefeller Center is a massive complex in Midtown Manhattan, New York City, consisting of 19 commercial buildings encompassing 22 acres (89,000 m2) between 48th and 51st Streets. The 14 original Art Deco buildings, commissioned by the Rockefeller family, are located between Fifth and Sixth Avenues, separated by vast hollow space and a private
- [Grand Central Station](https://wisdom.thealchemistskitchen.com/grand-central-station/) - Grand Central Station New York's Grand Central Terminal (GCT), sometimes known as Grand Central Station or just Grand Central, is a commuter train station located at 42nd Street and Park Avenue in Midtown Manhattan. It is the busiest commuter rail station in the world. Grand Central Terminal is the southern terminus of the Metro-North Railroad's
- [Empire State Building](https://wisdom.thealchemistskitchen.com/empire-state-building/) - A 102-story Art Deco skyscraper, The Empire State Building in New York City's Midtown Manhattan. Shreve, Lamb & Harmon designed it, erected between 1930 and 1931. Its name is taken from the moniker "Empire State" given to the state of New York. The structure is 1,454 feet (443.2 m) tall, including its antenna, with a
- [Central Park](https://wisdom.thealchemistskitchen.com/central-park/) - Central Park is a large urban park on Manhattan's Upper West and Upper East Sides. It is the city's sixth-biggest Park (843 acres) (341 ha). As of 2016, it was the world's most shot destination, with an estimated 42 million yearly visits. Click for more info The 778-acre Park was granted in 1853 after many
- [Brooklyn Bridge](https://wisdom.thealchemistskitchen.com/brooklyn-bridge/) - A hybrid cable-stayed/suspension bridge in New York City, The Brooklyn Bridge connects the boroughs of Manhattan and Brooklyn over the East River. The Brooklyn Bridge, which opened on May 24, 1883, was the first permanent bridge on the East River. With a primary span of 1,595.5 feet (486.3 m) and a deck 127 feet (38.7
- [Pandemic Medicine](https://wisdom.thealchemistskitchen.com/pandemic-medicine/) - Pandemic Medicine We are coming to the realization that the coronavirus and all of its likely mutations is no longer something that we can avoid forever, nor put an ending exclamation point to it. The narrative shifts to a new normal, as we transition from a life-threatening pandemic to one that at best, is endemic,
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- [herbal medicine](https://wisdom.thealchemistskitchen.com/tag/herbal-medicine/)
- [saffron](https://wisdom.thealchemistskitchen.com/tag/saffron/)
- [bitters](https://wisdom.thealchemistskitchen.com/tag/bitters/)
- [chamomile](https://wisdom.thealchemistskitchen.com/tag/chamomile/)
- [dandelion](https://wisdom.thealchemistskitchen.com/tag/dandelion/)
- [digestion](https://wisdom.thealchemistskitchen.com/tag/digestion/)
- [digestive support](https://wisdom.thealchemistskitchen.com/tag/digestive-support/)
- [fennel](https://wisdom.thealchemistskitchen.com/tag/fennel/)
- [ginger](https://wisdom.thealchemistskitchen.com/tag/ginger/)
- [gut](https://wisdom.thealchemistskitchen.com/tag/gut/)
- [gut health](https://wisdom.thealchemistskitchen.com/tag/gut-health/)
- [herbs for digestion](https://wisdom.thealchemistskitchen.com/tag/herbs-for-digestion/)
- [indigestion](https://wisdom.thealchemistskitchen.com/tag/indigestion/)
- [lemonbalm](https://wisdom.thealchemistskitchen.com/tag/lemonbalm/)
- [licorice](https://wisdom.thealchemistskitchen.com/tag/licorice/)
- [marshmallow](https://wisdom.thealchemistskitchen.com/tag/marshmallow/)
- [plantain](https://wisdom.thealchemistskitchen.com/tag/plantain/)
- [stomach](https://wisdom.thealchemistskitchen.com/tag/stomach/)
- [chakra](https://wisdom.thealchemistskitchen.com/tag/chakra/)
- [gingko](https://wisdom.thealchemistskitchen.com/tag/gingko/)
- [gotu kola](https://wisdom.thealchemistskitchen.com/tag/gotu-kola/)
- [reishi](https://wisdom.thealchemistskitchen.com/tag/reishi/)
- [third eye](https://wisdom.thealchemistskitchen.com/tag/third-eye/)
- [aphrodisiac](https://wisdom.thealchemistskitchen.com/tag/aphrodisiac/)
- [blue lotus](https://wisdom.thealchemistskitchen.com/tag/blue-lotus/)
- [cacao](https://wisdom.thealchemistskitchen.com/tag/cacao/)
- [gut remedy](https://wisdom.thealchemistskitchen.com/tag/gut-remedy/)
- [root nectar](https://wisdom.thealchemistskitchen.com/tag/root-nectar/)
- [sister spinster rising](https://wisdom.thealchemistskitchen.com/tag/sister-spinster-rising/)
- [urban moonshine digestive bitters](https://wisdom.thealchemistskitchen.com/tag/urban-moonshine-digestive-bitters/)
- [foria](https://wisdom.thealchemistskitchen.com/tag/foria/)
- [monk oil](https://wisdom.thealchemistskitchen.com/tag/monk-oil/)
- [rose](https://wisdom.thealchemistskitchen.com/tag/rose/)
- [solar rose water](https://wisdom.thealchemistskitchen.com/tag/solar-rose-water/)
- [best aphrodisiac herbs](https://wisdom.thealchemistskitchen.com/tag/best-aphrodisiac-herbs/)
- [cinnamon](https://wisdom.thealchemistskitchen.com/tag/cinnamon/)
- [incausa incense](https://wisdom.thealchemistskitchen.com/tag/incausa-incense/)
- [maca](https://wisdom.thealchemistskitchen.com/tag/maca/)
- [selenite balls](https://wisdom.thealchemistskitchen.com/tag/selenite-balls/)
- [sexuality](https://wisdom.thealchemistskitchen.com/tag/sexuality/)
- [balance](https://wisdom.thealchemistskitchen.com/tag/balance/)
- [Boswellia](https://wisdom.thealchemistskitchen.com/tag/boswellia/)
- [prebiotic digestive powder](https://wisdom.thealchemistskitchen.com/tag/prebiotic-digestive-powder/)
- [wooden spoon prebiotic](https://wisdom.thealchemistskitchen.com/tag/wooden-spoon-prebiotic/)
- [yeast be gone](https://wisdom.thealchemistskitchen.com/tag/yeast-be-gone/)
- [yoni](https://wisdom.thealchemistskitchen.com/tag/yoni/)
- [events](https://wisdom.thealchemistskitchen.com/tag/events/)
- [recommended-home](https://wisdom.thealchemistskitchen.com/tag/recommended-home/)
- [#summer](https://wisdom.thealchemistskitchen.com/tag/summer/)
- [#cancer](https://wisdom.thealchemistskitchen.com/tag/cancer/)
- [planes](https://wisdom.thealchemistskitchen.com/tag/planes/)
- [travel](https://wisdom.thealchemistskitchen.com/tag/travel/)
- [TSA](https://wisdom.thealchemistskitchen.com/tag/tsa/)
- [Stars](https://wisdom.thealchemistskitchen.com/tag/stars/)
- [skin](https://wisdom.thealchemistskitchen.com/tag/skin/)
- [Tourism](https://wisdom.thealchemistskitchen.com/tag/tourism/)
- [medicinal](https://wisdom.thealchemistskitchen.com/tag/medicinal/)
- [herbal](https://wisdom.thealchemistskitchen.com/tag/herbal/)
- [feminine](https://wisdom.thealchemistskitchen.com/tag/feminine/)
- [new moon](https://wisdom.thealchemistskitchen.com/tag/new-moon/)
- [history](https://wisdom.thealchemistskitchen.com/tag/history/)
- [books](https://wisdom.thealchemistskitchen.com/tag/books/)
- [bookclub](https://wisdom.thealchemistskitchen.com/tag/bookclub/)
- [zine](https://wisdom.thealchemistskitchen.com/tag/zine/)
- [resources](https://wisdom.thealchemistskitchen.com/tag/resources/)
- [Rituals](https://wisdom.thealchemistskitchen.com/tag/rituals/)
- [Santeria](https://wisdom.thealchemistskitchen.com/tag/santeria/)
- [Changes](https://wisdom.thealchemistskitchen.com/tag/changes/)
- [Season](https://wisdom.thealchemistskitchen.com/tag/season/)
- [Earth](https://wisdom.thealchemistskitchen.com/tag/earth/)
- [Altars](https://wisdom.thealchemistskitchen.com/tag/altars/)
- [News](https://wisdom.thealchemistskitchen.com/tag/news/)
- [September](https://wisdom.thealchemistskitchen.com/tag/september/)
- [Dosage](https://wisdom.thealchemistskitchen.com/tag/dosage/)
- [Forage](https://wisdom.thealchemistskitchen.com/tag/forage/)
- [tarot](https://wisdom.thealchemistskitchen.com/tag/tarot/)
- [holiday](https://wisdom.thealchemistskitchen.com/tag/holiday/)
- [thanksgiving](https://wisdom.thealchemistskitchen.com/tag/thanksgiving/)
- [Indigenous](https://wisdom.thealchemistskitchen.com/tag/indigenous/)
- [Crystal](https://wisdom.thealchemistskitchen.com/tag/crystal/)
- [guide](https://wisdom.thealchemistskitchen.com/tag/guide/)
- [saging](https://wisdom.thealchemistskitchen.com/tag/saging/)
- [foraging](https://wisdom.thealchemistskitchen.com/tag/foraging/)
- [essential oils](https://wisdom.thealchemistskitchen.com/tag/essential-oils/)
- [autumn](https://wisdom.thealchemistskitchen.com/tag/autumn/)
- [Native American](https://wisdom.thealchemistskitchen.com/tag/native-american/)
- [IndigenousPeople'sDay](https://wisdom.thealchemistskitchen.com/tag/indigenouspeoplesday/)
- [fall](https://wisdom.thealchemistskitchen.com/tag/fall/)
- [infusions](https://wisdom.thealchemistskitchen.com/tag/infusions/)
- [social justice](https://wisdom.thealchemistskitchen.com/tag/social-justice/)
- [self-care](https://wisdom.thealchemistskitchen.com/tag/self-care/)
- [curandura](https://wisdom.thealchemistskitchen.com/tag/curandura/)
- [herbalist](https://wisdom.thealchemistskitchen.com/tag/herbalist/)
- [gridding](https://wisdom.thealchemistskitchen.com/tag/gridding/)
- [sound](https://wisdom.thealchemistskitchen.com/tag/sound/)
- [daylight savings](https://wisdom.thealchemistskitchen.com/tag/daylight-savings/)
- [time](https://wisdom.thealchemistskitchen.com/tag/time/)
- [solstice](https://wisdom.thealchemistskitchen.com/tag/solstice/)
- [november](https://wisdom.thealchemistskitchen.com/tag/november/)
- [brain health](https://wisdom.thealchemistskitchen.com/tag/brain-health/)
- [Alzheimer's](https://wisdom.thealchemistskitchen.com/tag/alzheimers/)
- [sourcing](https://wisdom.thealchemistskitchen.com/tag/sourcing/)
- [sustainable](https://wisdom.thealchemistskitchen.com/tag/sustainable/)
- [gifts](https://wisdom.thealchemistskitchen.com/tag/gifts/)
- [gift guide](https://wisdom.thealchemistskitchen.com/tag/gift-guide/)
- [recommended](https://wisdom.thealchemistskitchen.com/tag/recommended/)
- [december](https://wisdom.thealchemistskitchen.com/tag/december/)
- [manifestation](https://wisdom.thealchemistskitchen.com/tag/manifestation/)
- [yule](https://wisdom.thealchemistskitchen.com/tag/yule/)
- [moon milk](https://wisdom.thealchemistskitchen.com/tag/moon-milk/)
- [smudging](https://wisdom.thealchemistskitchen.com/tag/smudging/)
- [relationship](https://wisdom.thealchemistskitchen.com/tag/relationship/)
- [christmas](https://wisdom.thealchemistskitchen.com/tag/christmas/)
- [shamanic](https://wisdom.thealchemistskitchen.com/tag/shamanic/)
- [shaman](https://wisdom.thealchemistskitchen.com/tag/shaman/)
- [light](https://wisdom.thealchemistskitchen.com/tag/light/)
- [winter](https://wisdom.thealchemistskitchen.com/tag/winter/)
- [capricorn](https://wisdom.thealchemistskitchen.com/tag/capricorn/)
- [holidays](https://wisdom.thealchemistskitchen.com/tag/holidays/)
- [beverage](https://wisdom.thealchemistskitchen.com/tag/beverage/)
- [drink](https://wisdom.thealchemistskitchen.com/tag/drink/)
- [eros](https://wisdom.thealchemistskitchen.com/tag/eros/)
- [tantric](https://wisdom.thealchemistskitchen.com/tag/tantric/)
- [gifting](https://wisdom.thealchemistskitchen.com/tag/gifting/)
- [horoscope](https://wisdom.thealchemistskitchen.com/tag/horoscope/)
- [self-love](https://wisdom.thealchemistskitchen.com/tag/self-love/)
- [bath](https://wisdom.thealchemistskitchen.com/tag/bath/)
- [christmas eve](https://wisdom.thealchemistskitchen.com/tag/christmas-eve/)
- [herbal allies](https://wisdom.thealchemistskitchen.com/tag/herbal-allies/)
- [consumerism](https://wisdom.thealchemistskitchen.com/tag/consumerism/)
- [Hanukkah](https://wisdom.thealchemistskitchen.com/tag/hanukkah/)
- [solar eclipse](https://wisdom.thealchemistskitchen.com/tag/solar-eclipse/)
- [2020](https://wisdom.thealchemistskitchen.com/tag/2020/)
- [new year](https://wisdom.thealchemistskitchen.com/tag/new-year/)
- [lunar eclipse](https://wisdom.thealchemistskitchen.com/tag/lunar-eclipse/)
- [season of love](https://wisdom.thealchemistskitchen.com/tag/season-of-love/)
- [lovers](https://wisdom.thealchemistskitchen.com/tag/lovers/)
- [hemp flower](https://wisdom.thealchemistskitchen.com/tag/hemp-flower/)
- [new years](https://wisdom.thealchemistskitchen.com/tag/new-years/)
- [february](https://wisdom.thealchemistskitchen.com/tag/february/)
- [Imbolc](https://wisdom.thealchemistskitchen.com/tag/imbolc/)
- [herbalists](https://wisdom.thealchemistskitchen.com/tag/herbalists/)
- [wtf is wellness](https://wisdom.thealchemistskitchen.com/tag/wtf-is-wellness/)
- [mala beads](https://wisdom.thealchemistskitchen.com/tag/mala-beads/)
- [giveaway](https://wisdom.thealchemistskitchen.com/tag/giveaway/)
- [menstrual](https://wisdom.thealchemistskitchen.com/tag/menstrual/)
- [sun potion](https://wisdom.thealchemistskitchen.com/tag/sun-potion/)
- [recipes](https://wisdom.thealchemistskitchen.com/tag/recipes/)
- [ancestors](https://wisdom.thealchemistskitchen.com/tag/ancestors/)
- [spices](https://wisdom.thealchemistskitchen.com/tag/spices/)
- [Sustainability](https://wisdom.thealchemistskitchen.com/tag/sustainability/)
- [Ethics](https://wisdom.thealchemistskitchen.com/tag/ethics/)
- [Environment](https://wisdom.thealchemistskitchen.com/tag/environment/)
- [Wildcrafting](https://wisdom.thealchemistskitchen.com/tag/wildcrafting/)
- [Harvesting](https://wisdom.thealchemistskitchen.com/tag/harvesting/)
- [women makers](https://wisdom.thealchemistskitchen.com/tag/women-makers/)
- [season of the moon](https://wisdom.thealchemistskitchen.com/tag/season-of-the-moon/)
- [cannabis testing](https://wisdom.thealchemistskitchen.com/tag/cannabis-testing/)
- [lunar](https://wisdom.thealchemistskitchen.com/tag/lunar/)
- [coronavirus](https://wisdom.thealchemistskitchen.com/tag/coronavirus/)
- [immune](https://wisdom.thealchemistskitchen.com/tag/immune/)
- [four sigmatic](https://wisdom.thealchemistskitchen.com/tag/four-sigmatic/)
- [immune system](https://wisdom.thealchemistskitchen.com/tag/immune-system/)
- [antiviral](https://wisdom.thealchemistskitchen.com/tag/antiviral/)
- [adaptogens](https://wisdom.thealchemistskitchen.com/tag/adaptogens/)
- [community offerings](https://wisdom.thealchemistskitchen.com/tag/community-offerings/)
- [sleep support](https://wisdom.thealchemistskitchen.com/tag/sleep-support/)
- [stress](https://wisdom.thealchemistskitchen.com/tag/stress/)
- [corona](https://wisdom.thealchemistskitchen.com/tag/corona/)
- [meet the herbalist](https://wisdom.thealchemistskitchen.com/tag/meet-the-herbalist/)
- [detox](https://wisdom.thealchemistskitchen.com/tag/detox/)
- [spring cleaning](https://wisdom.thealchemistskitchen.com/tag/spring-cleaning/)
- [cleaning](https://wisdom.thealchemistskitchen.com/tag/cleaning/)
- [five questions](https://wisdom.thealchemistskitchen.com/tag/five-questions/)
- [intuitive](https://wisdom.thealchemistskitchen.com/tag/intuitive/)
- [workout](https://wisdom.thealchemistskitchen.com/tag/workout/)
- [trainer](https://wisdom.thealchemistskitchen.com/tag/trainer/)
- [4/20](https://wisdom.thealchemistskitchen.com/tag/4-20/)
- [risingbliss](https://wisdom.thealchemistskitchen.com/tag/risingbliss/)
- [earth day](https://wisdom.thealchemistskitchen.com/tag/earth-day/)
- [slow living](https://wisdom.thealchemistskitchen.com/tag/slow-living/)
- [hebal remedy](https://wisdom.thealchemistskitchen.com/tag/hebal-remedy/)
- [ritual baths](https://wisdom.thealchemistskitchen.com/tag/ritual-baths/)
- [seeds](https://wisdom.thealchemistskitchen.com/tag/seeds/)
- [gardening](https://wisdom.thealchemistskitchen.com/tag/gardening/)
- [grounded](https://wisdom.thealchemistskitchen.com/tag/grounded/)
- [herb profile](https://wisdom.thealchemistskitchen.com/tag/herb-profile/)
- [plant healing](https://wisdom.thealchemistskitchen.com/tag/plant-healing/)
- [adaptogenic](https://wisdom.thealchemistskitchen.com/tag/adaptogenic/)
- [remedies](https://wisdom.thealchemistskitchen.com/tag/remedies/)
- [gemini](https://wisdom.thealchemistskitchen.com/tag/gemini/)
- [supplements](https://wisdom.thealchemistskitchen.com/tag/supplements/)
- [quicksilver scientific](https://wisdom.thealchemistskitchen.com/tag/quicksilver-scientific/)
- [herbal knowledge](https://wisdom.thealchemistskitchen.com/tag/herbal-knowledge/)
- [robin rose bennett](https://wisdom.thealchemistskitchen.com/tag/robin-rose-bennett/)
- [anti-racism](https://wisdom.thealchemistskitchen.com/tag/anti-racism/)
- [flower](https://wisdom.thealchemistskitchen.com/tag/flower/)
- [herbal steaming](https://wisdom.thealchemistskitchen.com/tag/herbal-steaming/)
- [herbal healing](https://wisdom.thealchemistskitchen.com/tag/herbal-healing/)
- [herb knowledge](https://wisdom.thealchemistskitchen.com/tag/herb-knowledge/)
- [honey](https://wisdom.thealchemistskitchen.com/tag/honey/)
- [aromatherapy](https://wisdom.thealchemistskitchen.com/tag/aromatherapy/)
- [herb benefits](https://wisdom.thealchemistskitchen.com/tag/herb-benefits/)
- [superfood](https://wisdom.thealchemistskitchen.com/tag/superfood/)
- [moringa](https://wisdom.thealchemistskitchen.com/tag/moringa/)
- [capricorn lunar eclipse](https://wisdom.thealchemistskitchen.com/tag/capricorn-lunar-eclipse/)
- [kundalini](https://wisdom.thealchemistskitchen.com/tag/kundalini/)
- [burdock](https://wisdom.thealchemistskitchen.com/tag/burdock/)
- [creativity](https://wisdom.thealchemistskitchen.com/tag/creativity/)
- [oregano](https://wisdom.thealchemistskitchen.com/tag/oregano/)
- [antimicrobial](https://wisdom.thealchemistskitchen.com/tag/antimicrobial/)
- [rootcha](https://wisdom.thealchemistskitchen.com/tag/rootcha/)
- [magnesium](https://wisdom.thealchemistskitchen.com/tag/magnesium/)
- [ancestral knowledge](https://wisdom.thealchemistskitchen.com/tag/ancestral-knowledge/)
- [teeth health](https://wisdom.thealchemistskitchen.com/tag/teeth-health/)
- [plant wisdom](https://wisdom.thealchemistskitchen.com/tag/plant-wisdom/)
- [lilac](https://wisdom.thealchemistskitchen.com/tag/lilac/)
- [healthycell](https://wisdom.thealchemistskitchen.com/tag/healthycell/)
- [lungwort](https://wisdom.thealchemistskitchen.com/tag/lungwort/)
- [inflammation](https://wisdom.thealchemistskitchen.com/tag/inflammation/)
- [#lunarmagic](https://wisdom.thealchemistskitchen.com/tag/lunarmagic/)
- [#love spell](https://wisdom.thealchemistskitchen.com/tag/love-spell/)
- [Fairies](https://wisdom.thealchemistskitchen.com/tag/fairies/)
- [Spiritualism](https://wisdom.thealchemistskitchen.com/tag/spiritualism/)
- [#selenite](https://wisdom.thealchemistskitchen.com/tag/selenite/)
- [liver](https://wisdom.thealchemistskitchen.com/tag/liver/)
- [mycologist](https://wisdom.thealchemistskitchen.com/tag/mycologist/)
- [ginseng](https://wisdom.thealchemistskitchen.com/tag/ginseng/)
- [korean](https://wisdom.thealchemistskitchen.com/tag/korean/)
- [sobriety](https://wisdom.thealchemistskitchen.com/tag/sobriety/)
- [eco-wellness](https://wisdom.thealchemistskitchen.com/tag/eco-wellness/)
- [nature](https://wisdom.thealchemistskitchen.com/tag/nature/)
- [longevity](https://wisdom.thealchemistskitchen.com/tag/longevity/)
- [spring equinox](https://wisdom.thealchemistskitchen.com/tag/spring-equinox/)
- [springtime](https://wisdom.thealchemistskitchen.com/tag/springtime/)
- [ostara](https://wisdom.thealchemistskitchen.com/tag/ostara/)
- [religion](https://wisdom.thealchemistskitchen.com/tag/religion/)
- [shungite](https://wisdom.thealchemistskitchen.com/tag/shungite/)
- [protection](https://wisdom.thealchemistskitchen.com/tag/protection/)
- [dandelions](https://wisdom.thealchemistskitchen.com/tag/dandelions/)
- [rebirth](https://wisdom.thealchemistskitchen.com/tag/rebirth/)
- [reawaken](https://wisdom.thealchemistskitchen.com/tag/reawaken/)
- [spirit](https://wisdom.thealchemistskitchen.com/tag/spirit/)
- [mind](https://wisdom.thealchemistskitchen.com/tag/mind/)
- [soul](https://wisdom.thealchemistskitchen.com/tag/soul/)
- [prepare](https://wisdom.thealchemistskitchen.com/tag/prepare/)
- [body](https://wisdom.thealchemistskitchen.com/tag/body/)
- [hacks](https://wisdom.thealchemistskitchen.com/tag/hacks/)
- [mushroom](https://wisdom.thealchemistskitchen.com/tag/mushroom/)
- [chaga](https://wisdom.thealchemistskitchen.com/tag/chaga/)
- [community](https://wisdom.thealchemistskitchen.com/tag/community/)
- [helping](https://wisdom.thealchemistskitchen.com/tag/helping/)
- [money](https://wisdom.thealchemistskitchen.com/tag/money/)
- [work](https://wisdom.thealchemistskitchen.com/tag/work/)
- [smell](https://wisdom.thealchemistskitchen.com/tag/smell/)
- [incense](https://wisdom.thealchemistskitchen.com/tag/incense/)
- [month](https://wisdom.thealchemistskitchen.com/tag/month/)
- [magic mushrooms](https://wisdom.thealchemistskitchen.com/tag/magic-mushrooms/)
- [high](https://wisdom.thealchemistskitchen.com/tag/high/)
- [bad trip](https://wisdom.thealchemistskitchen.com/tag/bad-trip/)
- [emotional](https://wisdom.thealchemistskitchen.com/tag/emotional/)
- [trips](https://wisdom.thealchemistskitchen.com/tag/trips/)
- [psychedelic](https://wisdom.thealchemistskitchen.com/tag/psychedelic/)
- [advocacy](https://wisdom.thealchemistskitchen.com/tag/advocacy/)
- [taste](https://wisdom.thealchemistskitchen.com/tag/taste/)
- [communication](https://wisdom.thealchemistskitchen.com/tag/communication/)
- [chocolate](https://wisdom.thealchemistskitchen.com/tag/chocolate/)
- [immunity](https://wisdom.thealchemistskitchen.com/tag/immunity/)
- [hormones](https://wisdom.thealchemistskitchen.com/tag/hormones/)
- [2021 full moon](https://wisdom.thealchemistskitchen.com/tag/2021-full-moon/)
- [clear quartz](https://wisdom.thealchemistskitchen.com/tag/clear-quartz/)
- [empower](https://wisdom.thealchemistskitchen.com/tag/empower/)
- [herbal profile](https://wisdom.thealchemistskitchen.com/tag/herbal-profile/)
- [mother maiden crone](https://wisdom.thealchemistskitchen.com/tag/mother-maiden-crone/)
- [ayurvedic](https://wisdom.thealchemistskitchen.com/tag/ayurvedic/)
- [quarantine](https://wisdom.thealchemistskitchen.com/tag/quarantine/)
- [mutual aid](https://wisdom.thealchemistskitchen.com/tag/mutual-aid/)
- [poetry](https://wisdom.thealchemistskitchen.com/tag/poetry/)
- [tradition](https://wisdom.thealchemistskitchen.com/tag/tradition/)
- [mothers](https://wisdom.thealchemistskitchen.com/tag/mothers/)
- [grandmothers](https://wisdom.thealchemistskitchen.com/tag/grandmothers/)
- [shakti](https://wisdom.thealchemistskitchen.com/tag/shakti/)
- [muscles](https://wisdom.thealchemistskitchen.com/tag/muscles/)
- [yang bowl](https://wisdom.thealchemistskitchen.com/tag/yang-bowl/)
- [art](https://wisdom.thealchemistskitchen.com/tag/art/)
- [the new normal is paranormal](https://wisdom.thealchemistskitchen.com/tag/the-new-normal-is-paranormal/)
- [sight](https://wisdom.thealchemistskitchen.com/tag/sight/)
- [rose quartz](https://wisdom.thealchemistskitchen.com/tag/rose-quartz/)
- [heart](https://wisdom.thealchemistskitchen.com/tag/heart/)
- [grimoire](https://wisdom.thealchemistskitchen.com/tag/grimoire/)
- [book of shadows](https://wisdom.thealchemistskitchen.com/tag/book-of-shadows/)
- [sagittarius full moon](https://wisdom.thealchemistskitchen.com/tag/sagittarius-full-moon/)
- [pranayama](https://wisdom.thealchemistskitchen.com/tag/pranayama/)
- [uplifting](https://wisdom.thealchemistskitchen.com/tag/uplifting/)
- [breathwork](https://wisdom.thealchemistskitchen.com/tag/breathwork/)
- [yin](https://wisdom.thealchemistskitchen.com/tag/yin/)
- [yang](https://wisdom.thealchemistskitchen.com/tag/yang/)
- [masculinity](https://wisdom.thealchemistskitchen.com/tag/masculinity/)
- [turmeric](https://wisdom.thealchemistskitchen.com/tag/turmeric/)
- [natural medicine](https://wisdom.thealchemistskitchen.com/tag/natural-medicine/)
- [midsummer](https://wisdom.thealchemistskitchen.com/tag/midsummer/)
- [summer solstice](https://wisdom.thealchemistskitchen.com/tag/summer-solstice/)
- [litha](https://wisdom.thealchemistskitchen.com/tag/litha/)
- [sabbath](https://wisdom.thealchemistskitchen.com/tag/sabbath/)
- [gender euphoria](https://wisdom.thealchemistskitchen.com/tag/gender-euphoria/)
- [transgender](https://wisdom.thealchemistskitchen.com/tag/transgender/)
- [le ciel](https://wisdom.thealchemistskitchen.com/tag/le-ciel/)
- [mother nature](https://wisdom.thealchemistskitchen.com/tag/mother-nature/)
- [kava](https://wisdom.thealchemistskitchen.com/tag/kava/)
- [culture](https://wisdom.thealchemistskitchen.com/tag/culture/)
- [strawberry moon](https://wisdom.thealchemistskitchen.com/tag/strawberry-moon/)
- [lapis lazuli](https://wisdom.thealchemistskitchen.com/tag/lapis-lazuli/)
- [mango cooler](https://wisdom.thealchemistskitchen.com/tag/mango-cooler/)
- [sacred geometry](https://wisdom.thealchemistskitchen.com/tag/sacred-geometry/)
- [seashells](https://wisdom.thealchemistskitchen.com/tag/seashells/)
- [pets](https://wisdom.thealchemistskitchen.com/tag/pets/)
- [project cbd](https://wisdom.thealchemistskitchen.com/tag/project-cbd/)
- [vacation](https://wisdom.thealchemistskitchen.com/tag/vacation/)
- [spells](https://wisdom.thealchemistskitchen.com/tag/spells/)
- [usa. mushrooms](https://wisdom.thealchemistskitchen.com/tag/usa-mushrooms/)
- [tips](https://wisdom.thealchemistskitchen.com/tag/tips/)
- [human design](https://wisdom.thealchemistskitchen.com/tag/human-design/)
- [humanity](https://wisdom.thealchemistskitchen.com/tag/humanity/)
- [adventure](https://wisdom.thealchemistskitchen.com/tag/adventure/)
- [wandering](https://wisdom.thealchemistskitchen.com/tag/wandering/)
- [tiger's eye](https://wisdom.thealchemistskitchen.com/tag/tigers-eye/)
- [kelp](https://wisdom.thealchemistskitchen.com/tag/kelp/)
- [lsd](https://wisdom.thealchemistskitchen.com/tag/lsd/)
- [psychedlic](https://wisdom.thealchemistskitchen.com/tag/psychedlic/)
- [microdose](https://wisdom.thealchemistskitchen.com/tag/microdose/)
- [eggplant](https://wisdom.thealchemistskitchen.com/tag/eggplant/)
- [alone time](https://wisdom.thealchemistskitchen.com/tag/alone-time/)
- [alone](https://wisdom.thealchemistskitchen.com/tag/alone/)
- [saw palmetto](https://wisdom.thealchemistskitchen.com/tag/saw-palmetto/)
- [carnelian](https://wisdom.thealchemistskitchen.com/tag/carnelian/)
- [confidence](https://wisdom.thealchemistskitchen.com/tag/confidence/)
- [nails](https://wisdom.thealchemistskitchen.com/tag/nails/)
- [cuticles](https://wisdom.thealchemistskitchen.com/tag/cuticles/)
- [cocoa](https://wisdom.thealchemistskitchen.com/tag/cocoa/)
- [ceremony](https://wisdom.thealchemistskitchen.com/tag/ceremony/)
- [drugs](https://wisdom.thealchemistskitchen.com/tag/drugs/)
- [chocolate mint](https://wisdom.thealchemistskitchen.com/tag/chocolate-mint/)
- [mabon](https://wisdom.thealchemistskitchen.com/tag/mabon/)
- [autumnal equinox](https://wisdom.thealchemistskitchen.com/tag/autumnal-equinox/)
- [oats](https://wisdom.thealchemistskitchen.com/tag/oats/)
- [bloodstone](https://wisdom.thealchemistskitchen.com/tag/bloodstone/)
- [cannabinoids](https://wisdom.thealchemistskitchen.com/tag/cannabinoids/)
- [review](https://wisdom.thealchemistskitchen.com/tag/review/)
- [merlin sheldrake](https://wisdom.thealchemistskitchen.com/tag/merlin-sheldrake/)
- [myth](https://wisdom.thealchemistskitchen.com/tag/myth/)
- [relaxation](https://wisdom.thealchemistskitchen.com/tag/relaxation/)
- [Indigenous People's Day](https://wisdom.thealchemistskitchen.com/tag/indigenous-peoples-day/)
- [grow your own](https://wisdom.thealchemistskitchen.com/tag/grow-your-own/)
- [mainstream](https://wisdom.thealchemistskitchen.com/tag/mainstream/)
- [power](https://wisdom.thealchemistskitchen.com/tag/power/)
- [artist's conk](https://wisdom.thealchemistskitchen.com/tag/artists-conk/)
- [red belted conk](https://wisdom.thealchemistskitchen.com/tag/red-belted-conk/)
- [grateful](https://wisdom.thealchemistskitchen.com/tag/grateful/)
- [thankful](https://wisdom.thealchemistskitchen.com/tag/thankful/)
- [water-soluble](https://wisdom.thealchemistskitchen.com/tag/water-soluble/)
- [nano emulsified](https://wisdom.thealchemistskitchen.com/tag/nano-emulsified/)
- [hag stones](https://wisdom.thealchemistskitchen.com/tag/hag-stones/)
- [adder stones](https://wisdom.thealchemistskitchen.com/tag/adder-stones/)
- [black maca](https://wisdom.thealchemistskitchen.com/tag/black-maca/)
- [hematite](https://wisdom.thealchemistskitchen.com/tag/hematite/)
- [samhain](https://wisdom.thealchemistskitchen.com/tag/samhain/)
- [sabbat](https://wisdom.thealchemistskitchen.com/tag/sabbat/)
- [sweets](https://wisdom.thealchemistskitchen.com/tag/sweets/)
- [broom closet](https://wisdom.thealchemistskitchen.com/tag/broom-closet/)
- [rainforest](https://wisdom.thealchemistskitchen.com/tag/rainforest/)
- [smoke cleansing](https://wisdom.thealchemistskitchen.com/tag/smoke-cleansing/)
- [turkey tail](https://wisdom.thealchemistskitchen.com/tag/turkey-tail/)
- [perfume](https://wisdom.thealchemistskitchen.com/tag/perfume/)
- [matcha](https://wisdom.thealchemistskitchen.com/tag/matcha/)
- [coven affairs](https://wisdom.thealchemistskitchen.com/tag/coven-affairs/)
- [cacao labs](https://wisdom.thealchemistskitchen.com/tag/cacao-labs/)
- [barefoot botanicals](https://wisdom.thealchemistskitchen.com/tag/barefoot-botanicals/)
- [sea moss girlies](https://wisdom.thealchemistskitchen.com/tag/sea-moss-girlies/)
- [stomach health](https://wisdom.thealchemistskitchen.com/tag/stomach-health/)
- [copper](https://wisdom.thealchemistskitchen.com/tag/copper/)
- [wish list](https://wisdom.thealchemistskitchen.com/tag/wish-list/)
- [gift list](https://wisdom.thealchemistskitchen.com/tag/gift-list/)
- [adhd](https://wisdom.thealchemistskitchen.com/tag/adhd/)
- [divination](https://wisdom.thealchemistskitchen.com/tag/divination/)
- [horoscopes](https://wisdom.thealchemistskitchen.com/tag/horoscopes/)
- [star signs](https://wisdom.thealchemistskitchen.com/tag/star-signs/)
- [ceremonial cacao](https://wisdom.thealchemistskitchen.com/tag/ceremonial-cacao/)
- [business](https://wisdom.thealchemistskitchen.com/tag/business/)
- [tollovid](https://wisdom.thealchemistskitchen.com/tag/tollovid/)
- [pandemic](https://wisdom.thealchemistskitchen.com/tag/pandemic/)
- [january](https://wisdom.thealchemistskitchen.com/tag/january/)
- [collagen](https://wisdom.thealchemistskitchen.com/tag/collagen/)
- [vitamin c](https://wisdom.thealchemistskitchen.com/tag/vitamin-c/)
- [microdosing](https://wisdom.thealchemistskitchen.com/tag/microdosing/)
- [alcohol](https://wisdom.thealchemistskitchen.com/tag/alcohol/)
- [alcohol-free](https://wisdom.thealchemistskitchen.com/tag/alcohol-free/)
- [mocktails](https://wisdom.thealchemistskitchen.com/tag/mocktails/)
- [covid](https://wisdom.thealchemistskitchen.com/tag/covid/)
- [therapy](https://wisdom.thealchemistskitchen.com/tag/therapy/)
- [ketamine](https://wisdom.thealchemistskitchen.com/tag/ketamine/)
- [nutmeg](https://wisdom.thealchemistskitchen.com/tag/nutmeg/)
- [sensuality](https://wisdom.thealchemistskitchen.com/tag/sensuality/)
- [feminine health](https://wisdom.thealchemistskitchen.com/tag/feminine-health/)
- [delicious](https://wisdom.thealchemistskitchen.com/tag/delicious/)
- [cookies](https://wisdom.thealchemistskitchen.com/tag/cookies/)
- [creative writing](https://wisdom.thealchemistskitchen.com/tag/creative-writing/)
- [shadow work](https://wisdom.thealchemistskitchen.com/tag/shadow-work/)
- [rebels](https://wisdom.thealchemistskitchen.com/tag/rebels/)
- [intuition](https://wisdom.thealchemistskitchen.com/tag/intuition/)
- [classes](https://wisdom.thealchemistskitchen.com/tag/classes/)
- [learning](https://wisdom.thealchemistskitchen.com/tag/learning/)
- [cbda](https://wisdom.thealchemistskitchen.com/tag/cbda/)
- [anti-inflammatory](https://wisdom.thealchemistskitchen.com/tag/anti-inflammatory/)
- [pisces new moon](https://wisdom.thealchemistskitchen.com/tag/pisces-new-moon/)
- [Abhaijot Kaur](https://wisdom.thealchemistskitchen.com/tag/abhaijot-kaur/)
- [cleanse](https://wisdom.thealchemistskitchen.com/tag/cleanse/)
- [schisandra](https://wisdom.thealchemistskitchen.com/tag/schisandra/)
- [cbn](https://wisdom.thealchemistskitchen.com/tag/cbn/)
- [sleepwell](https://wisdom.thealchemistskitchen.com/tag/sleepwell/)
- [book excerpt](https://wisdom.thealchemistskitchen.com/tag/book-excerpt/)
- [the wild rhythms](https://wisdom.thealchemistskitchen.com/tag/the-wild-rhythms/)
- [anima mundi](https://wisdom.thealchemistskitchen.com/tag/anima-mundi/)
- [nettle](https://wisdom.thealchemistskitchen.com/tag/nettle/)
- [journaling](https://wisdom.thealchemistskitchen.com/tag/journaling/)
- [mother's day](https://wisdom.thealchemistskitchen.com/tag/mothers-day/)
- [red clover](https://wisdom.thealchemistskitchen.com/tag/red-clover/)
- [anima mundi repost](https://wisdom.thealchemistskitchen.com/tag/anima-mundi-repost/)
- [non-alcoholic movement](https://wisdom.thealchemistskitchen.com/tag/non-alcoholic-movement/)
- [wabi-sabi](https://wisdom.thealchemistskitchen.com/tag/wabi-sabi/)
- [aesthetics](https://wisdom.thealchemistskitchen.com/tag/aesthetics/)
- [juneteenth](https://wisdom.thealchemistskitchen.com/tag/juneteenth/)
- [exercises](https://wisdom.thealchemistskitchen.com/tag/exercises/)
- [cancer new moon](https://wisdom.thealchemistskitchen.com/tag/cancer-new-moon/)
- [herbs for insomnia](https://wisdom.thealchemistskitchen.com/tag/herbs-for-insomnia/)
- [herbal smokes](https://wisdom.thealchemistskitchen.com/tag/herbal-smokes/)
- [cigarettes](https://wisdom.thealchemistskitchen.com/tag/cigarettes/)
- [leo new moon](https://wisdom.thealchemistskitchen.com/tag/leo-new-moon/)
- [misters](https://wisdom.thealchemistskitchen.com/tag/misters/)
- [aquarius full moon](https://wisdom.thealchemistskitchen.com/tag/aquarius-full-moon/)
- [olive oil](https://wisdom.thealchemistskitchen.com/tag/olive-oil/)
- [comfrey root](https://wisdom.thealchemistskitchen.com/tag/comfrey-root/)
- [virgo new moon](https://wisdom.thealchemistskitchen.com/tag/virgo-new-moon/)
- [pisces full moon](https://wisdom.thealchemistskitchen.com/tag/pisces-full-moon/)
- [heretics parfum](https://wisdom.thealchemistskitchen.com/tag/heretics-parfum/)
- [libra new moon](https://wisdom.thealchemistskitchen.com/tag/libra-new-moon/)
- [aries full moon](https://wisdom.thealchemistskitchen.com/tag/aries-full-moon/)
- [the witch](https://wisdom.thealchemistskitchen.com/tag/the-witch/)
- [cbd gel caps](https://wisdom.thealchemistskitchen.com/tag/cbd-gel-caps/)
- [cbd for anxiety](https://wisdom.thealchemistskitchen.com/tag/cbd-for-anxiety/)
- [cbd subscription](https://wisdom.thealchemistskitchen.com/tag/cbd-subscription/)
- [sleep habits](https://wisdom.thealchemistskitchen.com/tag/sleep-habits/)
- [get a better sleep](https://wisdom.thealchemistskitchen.com/tag/get-a-better-sleep/)
- [help falling asleep](https://wisdom.thealchemistskitchen.com/tag/help-falling-asleep/)
- [help staying asleep](https://wisdom.thealchemistskitchen.com/tag/help-staying-asleep/)
- [sleep well](https://wisdom.thealchemistskitchen.com/tag/sleep-well/)
- [mushrooms for fous](https://wisdom.thealchemistskitchen.com/tag/mushrooms-for-fous/)
- [mushroom for attention](https://wisdom.thealchemistskitchen.com/tag/mushroom-for-attention/)
- [mushroom for depression](https://wisdom.thealchemistskitchen.com/tag/mushroom-for-depression/)
- [medicinal mushrooms](https://wisdom.thealchemistskitchen.com/tag/medicinal-mushrooms/)
- [taurus full moon](https://wisdom.thealchemistskitchen.com/tag/taurus-full-moon/)
- [arnica](https://wisdom.thealchemistskitchen.com/tag/arnica/)
- [pain relief](https://wisdom.thealchemistskitchen.com/tag/pain-relief/)
- [cbd for stress](https://wisdom.thealchemistskitchen.com/tag/cbd-for-stress/)
- [sagittarius](https://wisdom.thealchemistskitchen.com/tag/sagittarius/)
- [seasonal depression](https://wisdom.thealchemistskitchen.com/tag/seasonal-depression/)
- [dealing with the holidays](https://wisdom.thealchemistskitchen.com/tag/dealing-with-the-holidays/)
- [lifting your spirits](https://wisdom.thealchemistskitchen.com/tag/lifting-your-spirits/)
- [world soil day](https://wisdom.thealchemistskitchen.com/tag/world-soil-day/)
- [setting intentions](https://wisdom.thealchemistskitchen.com/tag/setting-intentions/)
- [health and wellness](https://wisdom.thealchemistskitchen.com/tag/health-and-wellness/)
- [sober curious](https://wisdom.thealchemistskitchen.com/tag/sober-curious/)
- [dry january](https://wisdom.thealchemistskitchen.com/tag/dry-january/)
- [hot bath](https://wisdom.thealchemistskitchen.com/tag/hot-bath/)
- [aquarius new moon](https://wisdom.thealchemistskitchen.com/tag/aquarius-new-moon/)
- [leo full moon](https://wisdom.thealchemistskitchen.com/tag/leo-full-moon/)
- [valentine's day](https://wisdom.thealchemistskitchen.com/tag/valentines-day/)
- [microdose journaling](https://wisdom.thealchemistskitchen.com/tag/microdose-journaling/)
- [intimate suppositories](https://wisdom.thealchemistskitchen.com/tag/intimate-suppositories/)
- [hinoki](https://wisdom.thealchemistskitchen.com/tag/hinoki/)
- [spagyrics](https://wisdom.thealchemistskitchen.com/tag/spagyrics/)
- [international women's day](https://wisdom.thealchemistskitchen.com/tag/international-womens-day/)
- [menopause](https://wisdom.thealchemistskitchen.com/tag/menopause/)
- [vegan gummies](https://wisdom.thealchemistskitchen.com/tag/vegan-gummies/)
- [spatial alchemy](https://wisdom.thealchemistskitchen.com/tag/spatial-alchemy/)
- [aries new moon](https://wisdom.thealchemistskitchen.com/tag/aries-new-moon/)
- [moon magic](https://wisdom.thealchemistskitchen.com/tag/moon-magic/)
- [cannabis potion](https://wisdom.thealchemistskitchen.com/tag/cannabis-potion/)
- [neuroplasticity](https://wisdom.thealchemistskitchen.com/tag/neuroplasticity/)
- [senses](https://wisdom.thealchemistskitchen.com/tag/senses/)
- [five senses](https://wisdom.thealchemistskitchen.com/tag/five-senses/)
- [edibles](https://wisdom.thealchemistskitchen.com/tag/edibles/)
- [thc](https://wisdom.thealchemistskitchen.com/tag/thc/)
- [essential minerals](https://wisdom.thealchemistskitchen.com/tag/essential-minerals/)
- [trace minerals](https://wisdom.thealchemistskitchen.com/tag/trace-minerals/)
- [bicycle day](https://wisdom.thealchemistskitchen.com/tag/bicycle-day/)
- [sale](https://wisdom.thealchemistskitchen.com/tag/sale/)
- [motherhood](https://wisdom.thealchemistskitchen.com/tag/motherhood/)
- [moms](https://wisdom.thealchemistskitchen.com/tag/moms/)
- [psychedelics](https://wisdom.thealchemistskitchen.com/tag/psychedelics/)
- [anti-depressants](https://wisdom.thealchemistskitchen.com/tag/anti-depressants/)
- [ssri](https://wisdom.thealchemistskitchen.com/tag/ssri/)
- [taurus new moon](https://wisdom.thealchemistskitchen.com/tag/taurus-new-moon/)
- [veterans](https://wisdom.thealchemistskitchen.com/tag/veterans/)
- [memorial day](https://wisdom.thealchemistskitchen.com/tag/memorial-day/)
- [period pain](https://wisdom.thealchemistskitchen.com/tag/period-pain/)
- [pms](https://wisdom.thealchemistskitchen.com/tag/pms/)
- [loneliness](https://wisdom.thealchemistskitchen.com/tag/loneliness/)
- [pride](https://wisdom.thealchemistskitchen.com/tag/pride/)
- [4th of july](https://wisdom.thealchemistskitchen.com/tag/4th-of-july/)
- [long covid](https://wisdom.thealchemistskitchen.com/tag/long-covid/)
- [mullein](https://wisdom.thealchemistskitchen.com/tag/mullein/)
- [embodied alchemy](https://wisdom.thealchemistskitchen.com/tag/embodied-alchemy/)
- [sense of sound](https://wisdom.thealchemistskitchen.com/tag/sense-of-sound/)
- [hearing](https://wisdom.thealchemistskitchen.com/tag/hearing/)
- [sound healing](https://wisdom.thealchemistskitchen.com/tag/sound-healing/)
- [sense of touch](https://wisdom.thealchemistskitchen.com/tag/sense-of-touch/)
- [neurogenesis](https://wisdom.thealchemistskitchen.com/tag/neurogenesis/)
- [labor day](https://wisdom.thealchemistskitchen.com/tag/labor-day/)
- [back to school](https://wisdom.thealchemistskitchen.com/tag/back-to-school/)
- [brain fog](https://wisdom.thealchemistskitchen.com/tag/brain-fog/)
- [herbal aids](https://wisdom.thealchemistskitchen.com/tag/herbal-aids/)
- [integration](https://wisdom.thealchemistskitchen.com/tag/integration/)
- [change](https://wisdom.thealchemistskitchen.com/tag/change/)
- [digestive](https://wisdom.thealchemistskitchen.com/tag/digestive/)
- [older adults](https://wisdom.thealchemistskitchen.com/tag/older-adults/)
- [depression](https://wisdom.thealchemistskitchen.com/tag/depression/)
- [Flavonoids](https://wisdom.thealchemistskitchen.com/tag/flavonoids/)
- [kanna](https://wisdom.thealchemistskitchen.com/tag/kanna/)
- [yuletide](https://wisdom.thealchemistskitchen.com/tag/yuletide/)
- [winter solstice](https://wisdom.thealchemistskitchen.com/tag/winter-solstice/)
- [affirmations](https://wisdom.thealchemistskitchen.com/tag/affirmations/)
- [focus](https://wisdom.thealchemistskitchen.com/tag/focus/)
- [kava kava](https://wisdom.thealchemistskitchen.com/tag/kava-kava/)
- [wheel of the year](https://wisdom.thealchemistskitchen.com/tag/wheel-of-the-year/)
- [spring awakening](https://wisdom.thealchemistskitchen.com/tag/spring-awakening/)
- [mom](https://wisdom.thealchemistskitchen.com/tag/mom/)
- [womanhood](https://wisdom.thealchemistskitchen.com/tag/womanhood/)
- [sleep aid](https://wisdom.thealchemistskitchen.com/tag/sleep-aid/)
- [summer of love](https://wisdom.thealchemistskitchen.com/tag/summer-of-love/)
- [hippie](https://wisdom.thealchemistskitchen.com/tag/hippie/)
- [ethos](https://wisdom.thealchemistskitchen.com/tag/ethos/)
- [empathy](https://wisdom.thealchemistskitchen.com/tag/empathy/)
- [Hapé](https://wisdom.thealchemistskitchen.com/tag/hape/)
- [inhalation](https://wisdom.thealchemistskitchen.com/tag/inhalation/)
- [season of gratitude](https://wisdom.thealchemistskitchen.com/tag/season-of-gratitude/)
- [promo](https://wisdom.thealchemistskitchen.com/tag/promo/)
- [beeswax](https://wisdom.thealchemistskitchen.com/tag/beeswax/)
- [radiant beauty](https://wisdom.thealchemistskitchen.com/tag/radiant-beauty/)
- [peter barsoom](https://wisdom.thealchemistskitchen.com/tag/peter-barsoom/)
- [1906](https://wisdom.thealchemistskitchen.com/tag/1906/)
- [Menstruate](https://wisdom.thealchemistskitchen.com/tag/menstruate/)
- [Period Health](https://wisdom.thealchemistskitchen.com/tag/period-health/)
- [kitchen witch](https://wisdom.thealchemistskitchen.com/tag/kitchen-witch/)
- [naturally](https://wisdom.thealchemistskitchen.com/tag/naturally/)
- [excerpt](https://wisdom.thealchemistskitchen.com/tag/excerpt/)
- [genius](https://wisdom.thealchemistskitchen.com/tag/genius/)
- [training](https://wisdom.thealchemistskitchen.com/tag/training/)