An upset stomach can throw your whole world off kilter. Digestive issues can spring out of nowhere for a variety of reasons — pregnancy, motion sickness, bad food — so it’s best to take preventative measures by being prepared.
Wellness Mama, whose bountiful blog of wisdom for natural living, shares her recipe for a herbal tincture remedy that she always keeps on hand to combat digestive issues.
It’s easy to make, only requiring water, rum or vodka, peppermint leaves, ginger root, and dried fennel seeds, but it does take up to six weeks for the tincture to fully form.
Check out the recipe and more tips for healthy living at Wellness Mama.