#ayurveda

Rituals to Anchor Your Inner Wanderer

"Not all who wander are lost." This phrase adorns many a coffee mug, pillow, and social media meme, a badge…

7 months ago

Inside-Out Hydration for Summer Skin

Glowing skin has long been a marker of youth and beauty, for women and men alike. Since ancient times, people…

8 months ago

5 Ways to Spark Your Inner Light This Winter

As we approach the winter solstice on December 21, the slide into darker and darker days can feel especially precipitous.…

2 years ago

In Defense of Sweet

Type “how to quit” into Google, and you’ll get some expected auto-fills: “smoking,” “vaping,” even “your job.” These quittable activities…

2 years ago

Ayurvedic Rituals for Quarantine Nights

Once upon a time, I would leave my apartment at 6 AM to teach a 7 AM yoga class; spend…

3 years ago

Your Cycle, Nature’s Cycle: An Ayurvedic Guide to Making Friends With Your Period

Vata, Pitta, Kapha: The Ayurvedic doshas are part of our vocabulary usually thought of as yet anotherwe can…

5 years ago