"Not all who wander are lost." This phrase adorns many a coffee mug, pillow, and social media meme, a badge…
Glowing skin has long been a marker of youth and beauty, for women and men alike. Since ancient times, people…
As we approach the winter solstice on December 21, the slide into darker and darker days can feel especially precipitous.…
Type “how to quit” into Google, and you’ll get some expected auto-fills: “smoking,” “vaping,” even “your job.” These quittable activities…
Once upon a time, I would leave my apartment at 6 AM to teach a 7 AM yoga class; spend…
Vata, Pitta, Kapha: The Ayurvedic doshas are part of our vocabulary usually thought of as yet anotherwe can…