Sade will be hosting Full Moon Yoga + Meditation on January 16th at 10 AM EST to welcome the Full Moon in Cancer. Sade…
With the busiest time of year in full swing, staying centered often gets put on the back burner. Tapping into…
“A gesture of light-heartedness” is how my yoga teacher describes vrksasana, or tree pose. We come into this balancing posture…
What do you turn to when you need a boost—coffee, an energy drink, or a sugary snack? What if there…
We virtually sat down to chat with Amy DeFilippi from Find Your Path to Peace. Amy has more than 20…
We virtually chatted with Jameela Rodriguez, a passionate and experienced holistic wellness coach. She is a certified 500 hour yogi,…