#yoga

Pranayama for Raising Your Frequency

What do you turn to when you need a boost—coffee, an energy drink, or a sugary snack? What if there…

1 month ago

Get to Know Full Moon Yoga Instructor: Sade Mckenzie

Sade will be hosting Full Moon Yoga + Meditation on January 16th at 10 AM EST to welcome the Full Moon in Cancer. Sade…

2 years ago

5 Heart Opening Practices To Stay Centered

With the busiest time of year in full swing, staying centered often gets put on the back burner. Tapping into…

2 years ago

Light-Hearted Balance for the Equinox

“A gesture of light-heartedness” is how my yoga teacher describes vrksasana, or tree pose. We come into this balancing posture…

2 years ago

Five Questions with Amy DeFilippi

We virtually sat down to chat with Amy DeFilippi from Find Your Path to Peace. Amy has more than 20…

4 years ago

Five Questions with Jameela Rodriguez

We virtually chatted with Jameela Rodriguez, a passionate and experienced holistic wellness coach. She is a certified 500 hour yogi,…

4 years ago