Many of our morning routines have undergone radical changes in recent times, including the way we nourish ourselves. Maybe your hour-long commute on public transportation has become five steps from your kitchen…
Chaga’s distinct, earthy flavor has subtle hints of nutty tang and vanilla notes. It harmonizes beautifully with banana, chocolate chips and antioxidant rich dried wild berries in these quintessential liver protective muffins. …
In every culture, the kitchen has long been the heart of the home. It is a place of creation, alchemy, and connection. Long before “wellness” became a buzzword, witches were tending their…
When nurturing your skin in a way that feels both indulgent and healing, few botanicals rival calendula’s gentle yet powerful herbal magic. This golden flower, also known as marigold, has been used for…
Spells and manifestations for autumn are surefire ways to welcome the season’s energy into your space, life, and self. From the times of myth and legend, changing seasons have been said to…
The heat of summer, strong and forceful, begins to taper off as we approach the height of harvest season. As Virgo season turns to Libra, so to do the natural seasons shift…
Many of us strive daily to improve ourselves in various ways. We’re trying to improve our lives in every way we can: by eating healthier, exercising more, doing yoga and meditation, cutting…
Are you struggling to get a good night’s sleep? Do you wake up groggy and tired despite sleeping 7-9 hours? It may be time to focus on the quality of your sleep,…
Dry January and Sober October challenges have encouraged people to abstain from alcohol for an entire month. However, as alcohol consumption rose during the pandemic more people began to evaluate their long-term…
For many of us, the impact of Covid added significant levels of anxiety, prolonged uncertainty, and isolation during the pandemic. The result was a reported increase in alcohol consumption. This rose among…
Summer ends with a cheer and welcomes autumn to take over our natural domain. Before this change, however, a vital holiday appeared to remind American workers of their worth: Labor Day. Labor…
Blue Lotus (Nymphaea caerulea) is an ethnobotanical treasure that has been revered through the centuries and across the continents as the “Flower of Enlightenment”, a sacred flower best known for its powers…
 <the moon |
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