There is a way to cleanse the spaces in your home without relying on intricate rituals or outside sources. As its name implies, spatial alchemy uses incense, room sprays, and smoke cleansing…
Summer’s heat can leave our lymphatic system feeling sluggish and overwhelmed. While our bodies work overtime to stay cool and process increased environmental toxins, our lymph system (a vital network of vessels…
The summer of 2021 might very well go down in history as one of the most anticipated travel seasons ever. After months of isolation, many people are eager to get away from…
Open roads, clear skies, and good friends– what more could you ask for this autumn? Travel calls for all of us during the cooler months, beckoning us down new and mysterious roads…
July brings with it the burning desire to travel near and far. After the tumultuous 2020, summertime now excites and frightens those who are finished being cooped up at home. Now that…
All the stories we hear about witches remain consistent. A woman, whether old or young, sits in a wooden cabin and concocts potions or creates spells to divine truth as instructed. And…
Menopause is a natural part of life, but it can be overwhelming and confusing for many women. While every woman’s experience of menopause is different, there are certain things that all women…
Good quality sleep is crucial to staying healthy – in mind, body, and spirit. But no matter how tired we are, sometimes falling asleep just feels impossible. We receive lots of questions…
Spring is thankfully here, creating a buzz in the air. I am definitely feeling lighter and brighter, even as the reality of environmental and emotional stressors persist during these tumultuous times. Spring…
Honor Your Mothers and Grandmothers To honor ourselves, we must first learn to honor our mothers, grandmothers, and every ancestor before them. We do not realize how much we accept from them…
Moms understand the feeling of waking up to a messy house, screaming kids, and the constant overload of obligations that never seem to end. The fact that Moms never question the fundamental…
Did you know that a key way to boost your immune system is through your MOOD? Scientific studies show that psychological well-being directly increase the body’s immune response. Downward moods can be…
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