The heat of summer, strong and forceful, begins to taper off as we approach the height of harvest season. As Virgo season turns to Libra, so to do the natural seasons shift…
How do we “boost” our immune systems besides eating well, getting enough sleep, and trying to lower our stress? One possible answer could be medicinal mushrooms, whose healing benefits have been utilized…
As the summer days wind down, college campuses are bustling with new and returning students. It’s an exciting time filled with fresh starts and opportunities to learn and grow. But this year,…
Many of us experiencing trouble sleeping, whether it’s because of an issue in our diet, our stress level, or physical health in general. Keeping healthy habits generally leads to a better night’s…
Do you ever lie in bed and stare at the ceiling, unable to fall asleep? Consider your sleep hygiene and how your habits may prevent you from getting the quality sleep you…
The days are growing shorter and, miraculously, more people are staying awake longer. What is it about winter that drags us into the pits of restless sleeplessness? Insomnia is prevalent amongst those…
Are you struggling to get a good night’s sleep? Do you wake up groggy and tired despite sleeping 7-9 hours? It may be time to focus on the quality of your sleep,…
For centuries, herbal smoke has been used in different cultures to purify and cleanse spaces and people. We like to call this “Spatial Alchemy” – an act of transforming a space or…
As we head into the warmer months, we need to take extra care to cleanse our spaces of unwanted energies or entities that may come with them. If you’re feeling a little…
There is a way to cleanse the spaces in your home without relying on intricate rituals or outside sources. As its name implies, spatial alchemy uses incense, room sprays, and smoke cleansing…
Summer’s heat can leave our lymphatic system feeling sluggish and overwhelmed. While our bodies work overtime to stay cool and process increased environmental toxins, our lymph system (a vital network of vessels…
The summer of 2021 might very well go down in history as one of the most anticipated travel seasons ever. After months of isolation, many people are eager to get away from…
 <the moon |
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