Four Ways to Approach Spring Cleaning for the Self While this spring is different from the ones we’ve experienced in the past, the rituals of cleansing can still happen from the comforts…
This holistic space alludes to an expansive definition of these two words— what is the meaning of true wellness? How healthy are our communities? Find offerings such as anti-racism resources and interviews with womxn founders of herbal companies, whose offerings stock our shelves.
As the equinox approaches, our bodies awaken in tandem with the earth, bringing forth the reception for spring cleaning. During this period, we free ourselves from the heaviness and lethargy of the…
Hormone balance is crucial to overall health. A well-functioning endocrine system not only affects reproductive health, but also blood sugar levels, assimilation of nutrients, immune response, and resilience to stress. Hormones are…
Thanksgiving has always been “our” holiday—the day when sixteen to twenty members of my extended family schlep over the bridge to New Jersey, pile into our home, and a feast for hours…
Genius: extraordinary ability to apply creativity and imaginative thinking to almost any situation. Genius is also trained. It is what happens when you practice focus, reflection, and repetition until your work improves under…
January is a month of resolutions, introspection, and starting off the year on a new foot. One practice of goal setting is Dry January: a 31-day alcohol-free cleanse and an opportunity to…
For many of us, the impact of Covid added significant levels of anxiety, prolonged uncertainty, and isolation during the pandemic. The result was a reported increase in alcohol consumption. This rose among…
Dry January and Sober October challenges have encouraged people to abstain from alcohol for an entire month. However, as alcohol consumption rose during the pandemic more people began to evaluate their long-term…
Verbatim excerpts from the chapter “Lifting Spirits: Pleasure with Aphrodisiacs” from Naturally, The Herbalist’s Guide to Health and Transformation, by Rachelle Robinett, RH (AHG)—author, artist, naturalist Herbal Alternatives to Alcohol: Pleasure, Plants,…
Chaga’s distinct, earthy flavor has subtle hints of nutty tang and vanilla notes. It harmonizes beautifully with banana, chocolate chips and antioxidant rich dried wild berries in these quintessential liver protective muffins. …
Our nourishing superfood spin on a classic hot chocolate brings about nostalgic and silky aromas of cacao while transporting you on a relaxing journey through the old Reishi plum forests. Ingredients 2…
As we approach the winter solstice on December 21, the slide into darker and darker days can feel especially precipitous. Since most of us are acculturated to value the more active, striving,…
Heart disease is the leading cause of death in America for both men and women. Unhealthy diets, lack of physical activity and excessive drinking are all poor lifestyle choices that cause individuals…
With the busiest time of year in full swing, staying centered often gets put on the back burner. Tapping into the heart can be the support we need to emotionally self-regulate, stabilize…
Ceremonies exist because of tradition, so it is obvious to assume that without tradition, ceremonies would not exist. We must be open-minded to their tradition and ceremonies to keep so many critical…
Health and wellness are words we often throw around lightly in our fast pass, modern lives. But the fact is, the overall wellbeing of our communities are suffering and now is the time to act. It’s time to dive into practices that truly support our health goals and can set us on a path of sustained wellbeing in our daily lives – both externally and internally.
A fundamental point for understanding and applying concepts of holistic living is knowing the various areas of impact in our daily routines. These areas may include physical wellbeing, intellectual wellbeing, spiritual well being, emotional wellbeing, environmental wellbeing and social wellbeing. Each aspect can be explored deeper in the articles contained with in this blog allowing us to unlock a more easeful and gentle path on this never ending journey.
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