Health & Wellness
Featured Readings
Herbs for Sleep & Stress
During stressful periods, our sleep can be one of the first things that suffers. Maybe you’ve been staying up later than normal scrolling on Instagram, sleeping longer than you normally do, or unable to sleep at all! Stress can affect our sleep in so many different ways. When our routines are disrupted, it can be
Community Offerings from The Alchemist’s Kitchen Family
During this unprecedented and challenging moment, we have compiled a list of healers’ current offerings: online teaching, zoom sessions, consultations, kind words, etc. Now more than ever, this kind of community guide is essential to help everyone feel a little less alone. Find below a list of resources from our amazing staff & makers! You
Five Adaptogenic Herbs for Times of Stress
Right now, most of us are probably using all the tools in our toolkit to cope with being inside most of the time and having our daily lives and activities disrupted. There are numerous reasons to feel stressed right now, which is a very normal response to the world at large. However, adaptogenic herbs can
Recent Knowledge
Herbs for Sleep & Stress
During stressful periods, our sleep can be one of the first things that suffers. Maybe you’ve been staying up later than normal scrolling on Instagram, sleeping longer than you normally do, or unable to sleep at all! Stress can affect our sleep in so many different ways. When our routines are disrupted, it can be
Community Offerings from The Alchemist’s Kitchen Family
During this unprecedented and challenging moment, we have compiled a list of healers’ current offerings: online teaching, zoom sessions, consultations, kind words, etc. Now more than ever, this kind of community guide is essential to help everyone feel a little less alone. Find below a list of resources from our amazing staff & makers! You
Five Adaptogenic Herbs for Times of Stress
Right now, most of us are probably using all the tools in our toolkit to cope with being inside most of the time and having our daily lives and activities disrupted. There are numerous reasons to feel stressed right now, which is a very normal response to the world at large. However, adaptogenic herbs can
Make Your Own Hand Sanitizer
Many of you might be feeling nervous or overwhelmed with all of the information about coronavirus out there. One thing that is a known preventative measure is washing hands for at least 20 seconds, as well as using hand sanitizer. Many places are all out of big brands such as Purell, but the good news
Herbs for Menopause
To truly know which herbs are helpful during the transitional time of menopause, we must first understand what processes are happening in the body. Generally, as folks assigned female at birth (AFAB) reach their late forties and early fifties, their ovaries—which have, since puberty, been producing estrogen and releasing an oocyte, or immature ovum, each
How Yoni Steaming Restores Fertility
Since the whisper of humankind’s first footstep on this earth, the plant Kingdom has been with us to guide, protect and heal all those who chose to listen to their silent wisdom. There are those who heard the messages stronger than others, over time. It is the ones we named Shaman, Priestess and Medicine Woman
