Somedays, it feels like a struggle just to get out of bed. You may be groggy or depressed; you may even find that your appetite and ability to focus have lowered to dismal levels. These signs may indicate that you are deficient in an essential nutrient: magnesium.
If you’ve been hearing a lot lately about the excellent benefits of magnesium, you’re not alone. This nutrient is gaining recognition for its incredible health-supporting qualities, and more people than ever before are reaping the rewards. In this blog, we’ll take a closer look at the many benefits of magnesium and why it’s so essential for overall health.
Benefits of Magnesium
To start, let’s look at how magnesium benefits the body. Magnesium plays a crucial role in the body by aiding in proper metabolism, reducing fatigue, helping to absorb other vitamins and minerals, and supporting a healthy immune system. Additionally, magnesium is necessary for strong bones, muscles, and joints and helps maintain normal nerve and muscle function. This nutrient is also an excellent way to keep your heart healthy by promoting healthy cholesterol levels.
Now that we’ve gone over some of the body’s general benefits let’s dive into specific areas that can be impacted. Magnesium is great for mental and emotional health. Studies like this 2018 report show that supplementing with magnesium helps reduce stress and anxiety, supports a balanced mood, and aids in better sleep quality. Magnesium helps keep cognitive health and sharpen focus.
How to Take Magnesium
We know what you’re thinking: “All these benefits sound amazing, but where do I get them from?” Great question! Many foods contain magnesium, including dark green leafy vegetables, nuts, and whole grains. Certain supplements, like Wooden Spoon’s Magic Magnesium Drink Supplement, also contain magnesium. Mix a teaspoon into your water for a delicious blue lemonade flavor and all the benefits!
If you’re interested in an alternative way to absorb magnesium, try Plant Alchemy’s Topical Magnesium Spray. Before bed, this spray is applied directly to the feet, causing a tingling sensation and a rush of nutrients. This spray is wonderful for bedtime rituals.
Why Do We Need Magnesium?
Magnesium is an essential mineral found in many of the foods we eat. It plays an important role in many of the body’s vital functions, such as keeping our muscles, bones, and nervous system functioning correctly. Unfortunately, many of us are not getting enough magnesium due to our busy lifestyles and processed diets. Fortunately, supplementing magnesium into your daily diet is a simple and effective way to get the amount your body needs.
Essential Minerals and More
First off, let’s talk about why magnesium is essential. Studies have shown that magnesium is vital for more than 300 biochemical processes in the body. Many essential functions depend on adequate magnesium, from reducing inflammation to keeping your heart healthy. It can also help to reduce the risk of many serious diseases, such as diabetes and osteoporosis. In addition, magnesium helps regulate calcium levels in the body and can help improve sleep, energy, and digestion.
Now, let’s discuss how you can start taking magnesium. Choosing the suitable form and dosage of magnesium for your specific needs is important. The two most popular forms are magnesium oxide and magnesium citrate. Talk to your doctor about which is best for you and what dosage is safe for your body. In addition to supplementing magnesium, you can increase your dietary intake by adding more magnesium-rich foods such as green leafy vegetables, nuts, seeds, beans, and whole grains.
Finally, ensure you’re also getting enough vitamin D. Magnesium and vitamin D work together to help keep the body’s systems balanced. Vitamin D is in fish, eggs, and fortified dairy products.
Happiness is a Chemical Reaction
Sometimes all you need to get back to your life is a little help. Hopefully, learning about magnesium has opened your eyes to using supplements as a way to help ease back into a fulfilling life!
Have you tried magnesium? Let us know how it’s helped or changed your life in the comments! And check out our Youtube channel for even more awesome content.