Our nourishing superfood spin on a classic hot chocolate brings about nostalgic and silky aromas of cacao while transporting you on a relaxing journey through the old Reishi plum forests. Ingredients 2…
As we approach the winter solstice on December 21, the slide into darker and darker days can feel especially precipitous. Since most of us are acculturated to value the more active, striving,…
One of the many wonderful aspects of practicing herbalism is that it requires you to be present with the plants around you. When they burst into bloom at the height of Summer,…
Heart disease is the leading cause of death in America for both men and women. Unhealthy diets, lack of physical activity and excessive drinking are all poor lifestyle choices that cause individuals…
With the busiest time of year in full swing, staying centered often gets put on the back burner. Tapping into the heart can be the support we need to emotionally self-regulate, stabilize…
Ceremonies exist because of tradition, so it is obvious to assume that without tradition, ceremonies would not exist. We must be open-minded to their tradition and ceremonies to keep so many critical…
Scientifically speaking, psilocybin mushrooms are a polyphyletic or informal group of fungi that contain a psychoactive compound called psilocybin. When consumed, this mind-altering substance eventually turns into psilocin. Over 180 species of…
My magic practice is deeply rooted in personal ancestry. My ancestors are primarily Swedish and Irish, and I work primarily within those folk traditions. I believe this is important, and in this…
We call it the Season of the Witch; the season of autumn’s arrival, the harvesting of the crop, and the earth’s transition from life to rest. While deeply rooted in all of…
The veil thins as we reach the end of October. On the 31st day of this autumn month, deep within the night, comes the ancestral energy that confounds us all other days…
October, and the shift into autumn, summons deep transformation. It’s a time to celebrate the abundance of the year and honor death with some autumn tea rituals. The season of spice, flame,…
The Summer of 2023 is a planetary headline for record temperatures of extreme heat. Perhaps, this is a well-deserved justification for the growing interest in plant-based topical misters and hydrosols. Misters can…
 <the moon |
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