Dry January and Sober October challenges have encouraged people to abstain from alcohol for an entire month. However, as alcohol consumption rose during the pandemic more people began to evaluate their long-term…
Verbatim excerpts from the chapter “Lifting Spirits: Pleasure with Aphrodisiacs” from Naturally, The Herbalist’s Guide to Health and Transformation, by Rachelle Robinett, RH (AHG)—author, artist, naturalist Herbal Alternatives to Alcohol: Pleasure, Plants,…
“The darkest days bring us to our brightest moments.” Happy Solstice and Happy Holidays! December 21, 2025, marks the day of the Winter Solstice. We know this as the darkest day of…
Perhaps a bit less celebrated than its counterpart, the summer solstice, the winter solstice holds a mysterious magic of its own. The frenzy of obligations we face during this holiday season can…
Chaga’s distinct, earthy flavor has subtle hints of nutty tang and vanilla notes. It harmonizes beautifully with banana, chocolate chips and antioxidant rich dried wild berries in these quintessential liver protective muffins. …
Our nourishing superfood spin on a classic hot chocolate brings about nostalgic and silky aromas of cacao while transporting you on a relaxing journey through the old Reishi plum forests. Ingredients 2…
As we approach the winter solstice on December 21, the slide into darker and darker days can feel especially precipitous. Since most of us are acculturated to value the more active, striving,…
One of the many wonderful aspects of practicing herbalism is that it requires you to be present with the plants around you. When they burst into bloom at the height of Summer,…
Heart disease is the leading cause of death in America for both men and women. Unhealthy diets, lack of physical activity and excessive drinking are all poor lifestyle choices that cause individuals…
With the busiest time of year in full swing, staying centered often gets put on the back burner. Tapping into the heart can be the support we need to emotionally self-regulate, stabilize…
Ceremonies exist because of tradition, so it is obvious to assume that without tradition, ceremonies would not exist. We must be open-minded to their tradition and ceremonies to keep so many critical…
Scientifically speaking, psilocybin mushrooms are a polyphyletic or informal group of fungi that contain a psychoactive compound called psilocybin. When consumed, this mind-altering substance eventually turns into psilocin. Over 180 species of…
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