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Chaga’s distinct, earthy flavor has subtle hints of nutty tang and vanilla notes. It harmonizes beautifully with banana, chocolate chips and antioxidant rich dried wild berries in these quintessential liver protective muffins. 

Ingredients

  • 3 ripe bananas
  • 2 tbsp cacao powder
  • 1 1/2 cup gluten-free oat flour 
  • 1 tbsp chaga extract powder
  • 1 tsp baking powder
  • 1/2 cup coconut sugar
  • 1/2 cup vegan butter 
  • 1/4 cup dairy-free chocolate chips
  • ¼ cup dried mulberries or goldenberries
  • 1/4 tsp sea salt
  • 1/4 cup oat milk

Method

  • Preheat oven to 375 degrees and paper line or oil muffin tin. 
  • In a medium bowl, sift your dry ingredients and set aside.
  • In a separate bowl, mash bananas and mix in sugar, milk, and melted butter until evenly combined.
  • Fold in dry ingredients and mix until evenly combined. 
  • Add chocolate chips and dried berries.
  • Pour batter into a prepared muffin tray.
  • Bake for 22-30 minutes or until toothpick inserted into the center comes out clean.
  • Let cool for 5 minutes in the pan before cooling on rack.

Other interesting reads:

Herbs for stress

Herbs for Magical Protection

 

Molly Helfend

Molly Helfend is an herbalist, ethnobotanist, and writer. She possesses a Bachelor of Science in Environmental Studies and Holistic Health, a Masters of Science in Ethnobotany, She started her journey as an environmental activist with Greenpeace and Rainforest Action Network. She later used her passion for plants to travel the globe, working as a clinical herbalist and using cultural competency to influence her work in USA, Australia, New Zealand, England, Indonesia and more. She has worked as a content writer, product developer and creative marketing consultant for prominent health and wellness companies around the world. Whether through the alchemy of herbalism, the research of indigenous plants, or the healing practices of being a practitioner, Molly has educated countless people about how to improve their own health and work with plants.

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