Muscle soreness, aches, and inflammation are common side effects of working out, regardless of the sport or the type of…
Skullcap (Scutellaria lateriflora), or American Skullcap, is a beloved herb amongst Western herbalists and herbal medicine enthusiasts. Herbalist 7Song calls…
The world continues to grapple with the challenges posed by the COVID-19 pandemic. While most people recover from the virus…
Glowing skin has long been a marker of youth and beauty, for women and men alike. Since ancient times, people…
Whether we like it or not, part of the human experience is pain. Physical pain comes along with all the…
We hear you. Life can be complicated, tiring, and overwhelming. The lists of responsibilities pile high, and when you’re feeling…
Open roads, clear skies, and good friends– what more could you ask for this summer? Travel calls for all of…
With the gut being our “second brain,”– nourishing its diverse population becomes essential to every aspect of our health. Though,…
For many of us, the impact of Covid added significant levels of anxiety, prolonged uncertainty, and isolation during the pandemic.…
As the warm summer approaches, so do the barbeques and outdoor gatherings. It’s almost time to gather with your friends…
For a long time, mushrooms have been considered strange and mysterious creatures. They come in all shapes and sizes and…
Saw Palmetto (Serenoa repens) is a wonderful herb used globally as medicine. Though modern day herbal repertories typically recommend Saw…
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