We all have heard of a cleanse, and have either tried a cleanse and failed or did it and found…
The Summer of 2023 is a planetary headline for record temperatures of extreme heat. Perhaps, this is a well-deserved justification…
How often do you really feel relaxed? Life can be complicated and overwhelming. The lists of responsibilities pile high, and…
Spring has come, and with its return, the dance between day and night begins to balance out. As daytime grows…
The world is coming back to life, and as the Spring Equinox approaches, why not take advantage of this bright…
Blue Lotus (Nymphaea caerulea) is a beautiful, water-dwelling flower with mild psychoactive properties. Sacred to the Ancient Egyptians, depictions of…
Somedays, it feels like a struggle just to get out of bed. You may be groggy or depressed; you may…
Whether we like it or not, part of the human experience is pain. Physical pain comes along with all the…
With that winter chill still lingering in the air, many of us are looking for healthy alternatives to keep warm…
Even if you’ve never experienced a full-blown anxiety attack, you probably know what it should feel like. Heart palpitations, sweaty…
