Hormone balance is crucial to overall health. A well-functioning endocrine system not only affects reproductive health, but also blood sugar…
Thanksgiving has always been “our” holiday—the day when sixteen to twenty members of my extended family schlep over the bridge…
Love is in the air, and with it comes the undeniable power of the love spell. Sex, held hands, shared…
Genius: extraordinary ability to apply creativity and imaginative thinking to almost any situation. Genius is also trained. It is what happens…
January is a month of resolutions, introspection, and starting off the year on a new foot. One practice of goal…
For many of us, the impact of Covid added significant levels of anxiety, prolonged uncertainty, and isolation during the pandemic.…
Dry January and Sober October challenges have encouraged people to abstain from alcohol for an entire month. However, as alcohol…
Verbatim excerpts from the chapter “Lifting Spirits: Pleasure with Aphrodisiacs” from Naturally, The Herbalist’s Guide to Health and Transformation, by…
“The darkest days bring us to our brightest moments.” Happy Solstice and Happy Holidays! December 21, 2025, marks the day…
