Herbalism For Beginners Many of us who are interested in improving our health and overall wellness have asked how we can do so using plants and herbs. Most of the time we…
This holistic space alludes to an expansive definition of these two words— what is the meaning of true wellness? How healthy are our communities? Find offerings such as anti-racism resources and interviews with womxn founders of herbal companies, whose offerings stock our shelves.
Tero Isokauppila believes in the magic of mushrooms. He’s been chosen as one of the world’s top 50 Food Activists by the Academy of Culinary Nutrition, and is an expert on all…
The idea of using tonic remedies to restore balance and health in a person is an ancient idea. The word and concept of an “adaptogen” is a relatively new way of describing…
The following article is republished from Reality Sandwich. Your immune system is vast and complex. It is designed to detoxify your body as well as protect your body from illness and foreign…
The following is excerpted from A Curious History of Vegetables: Aphrodisiacal and Healing Properties, Folk Tales, Garden Tips, and Recipes by Wolf D. Storl, published by North Atlantic Books. This article is republished from…
Self-described “mushroom guy,” John Michelotti’s mission is to spread information about the incredible benefits of fungi, and their capacity to change the way we look at our relationships with each other and…
Ali and Joe are the founders of the mushroom apothecary Forest Folk Fungi, where they cultivate medicinal and gourmet mushrooms from the biodiverse Southeastern Forests. Mushrooms are special, not quite plants nor animals,…
When you’re on it, you’re a force to be reckoned with. There’s no limit to your creativity, no idea you can’t articulate, no obstacle you can’t face. Life is a breeze. And…
Let’s talk about adaptogens, baby! I’m so excited to tell you about herbs that have made an impact in my life and healing from Hashimoto’s Hypothyroidism. First – what are they? And…
The following CBD article titled High on Health: CBD in the Food Supply was originally published on Reality Sandwich. Endocannabinoids are naturally occurring compounds found within the human body. They’ve been there…
The psychoactive compound in marijuana that gets you high is known as tetrahydrocannabinol (THC), and has long been the plant’s claim to fame. But the national conversation surrounding marijuana has seen a…
Have we as a culture lost our wildness? Take a look in 90% of American’s kitchens and you will find pre-packaged jars containing evenly ground roots and spices and very few kitchens…
Adriana Ayales is a rainforest herbalist from Costa Rica and founder of Anima Mundi Herbals. She learned about mystical healing traditions through her grandmothers and other shamanic teachers from a young age,…
If yoga is the yoking together of mind, body, and spirit, then anything that feeds, nourishes, and revitalizes the mind, body, and spirit will be supporting our yoga. In the practice of…
“Thou pretty herb of Venus Tree Thy true name is Yarrow Now who my bosom friend must be Pray tell thou me tomorrow”. – Halliwell Yarrow is one the world’s oldest medicinal…
Health and wellness are words we often throw around lightly in our fast pass, modern lives. But the fact is, the overall wellbeing of our communities are suffering and now is the time to act. It’s time to dive into practices that truly support our health goals and can set us on a path of sustained wellbeing in our daily lives – both externally and internally.
A fundamental point for understanding and applying concepts of holistic living is knowing the various areas of impact in our daily routines. These areas may include physical wellbeing, intellectual wellbeing, spiritual well being, emotional wellbeing, environmental wellbeing and social wellbeing. Each aspect can be explored deeper in the articles contained with in this blog allowing us to unlock a more easeful and gentle path on this never ending journey.
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