How often do you really feel relaxed? Life can be complicated and overwhelming. The lists of responsibilities pile high, and…
Spring has come, and with its return, the dance between day and night begins to balance out. As daytime grows…
Blue Lotus (Nymphaea caerulea) is a beautiful, water-dwelling flower with mild psychoactive properties. Sacred to the Ancient Egyptians, depictions of…
Somedays, it feels like a struggle just to get out of bed. You may be groggy or depressed; you may…
Whether we like it or not, part of the human experience is pain. Physical pain comes along with all the…
With that winter chill still lingering in the air, many of us are looking for healthy alternatives to keep warm…
Even if you’ve never experienced a full-blown anxiety attack, you probably know what it should feel like. Heart palpitations, sweaty…
What do you turn to when you need a boost—coffee, an energy drink, or a sugary snack? What if there…
Humans exist with an acute understanding of the world around us. We, as creatures of Mother Earth, were blessed with…
With the New Year among us, it’s time to put the energy we summon for resolutions into setting intentions for…
