My relationship with my best friend has ebbed and flowed over the seven-plus years we’ve known each other. From work-wives, to neighbors who met for sanity-boosting park walks during quarantine, we’ve played…
This holistic space alludes to an expansive definition of these two words— what is the meaning of true wellness? How healthy are our communities? Find offerings such as anti-racism resources and interviews with womxn founders of herbal companies, whose offerings stock our shelves.
In a world full of nail art, nail spas, nail buffing and cleaning and polishing, it is a wonder that cuticle health is not as discussed! Our nails are an important and…
The liver is not a particularly glamorous organ in our Western view of the body. It’s often associated with unappealing diseases like jaundice, alcoholism and cirrhosis, and fatty liver. And while allopathic…
I grew up among women who cooked everything—all the meals for their families, and most every kind of food. From barbecue burgers and potato salad to French toast, and intricate cookies passed…
Alchemy – in its most plain terms – is “the process of taking something ordinary and turning it into something extraordinary”. I can’t think of a more fitting way to describe kelp…
When did you first “get into” Human Design? Who was your teacher? I was introduced to Human Design by my partner in August of 1999 at Martha’s Vineyard. She persuaded me over…
Among the ambiguous areas in the state medical marijuana laws from coast to coast is the status of cannabis and its derivatives as veterinary medications. Now, a new non-profit has been launched…
Le Ciel Foundation is a UK-registered charity, working globally. Le Ciel (which translates as “the heavens’” or “sky” from French) is an interface between ancestral wisdom and modern society. By acting as…
When you think about yin and yang, what comes to mind? For some, it’s the classic iconography of a black-and-white circle cut down the middle with two dots on each side. I…
We’ve all learned how important it is to eat a balanced diet to ensure whole-body health. But did you know that certain foods and herbal medicines can support the health of specific…
The strong and mighty ginger stands as a pillar of natural medicine throughout centuries. From fighting nausea to aiding in digestion, ginger is a powerful plant that promises results. In the same…
In Shaivism, one of the major sectors in yogic schools of thought, there is divine feminine energy that takes the form of the goddess, Shakti. Shakti represents the dynamic energy that harnesses…
This past year has been extremely difficult for all of us: individually, in the community, and as a global society. A deadly pandemic rages on and still, we see a seemingly constant…
Once upon a time, I would leave my apartment at 6 AM to teach a 7 AM yoga class; spend the day hopping between cafes and classes and meetings, each shoulder laden…
What is Immunity? What is the Immune System? Literally speaking, immunity is protection from disease, especially infectious disease, but the immune system and immune response are vastly more complex than that. To…
Health and wellness are words we often throw around lightly in our fast pass, modern lives. But the fact is, the overall wellbeing of our communities are suffering and now is the time to act. It’s time to dive into practices that truly support our health goals and can set us on a path of sustained wellbeing in our daily lives – both externally and internally.
A fundamental point for understanding and applying concepts of holistic living is knowing the various areas of impact in our daily routines. These areas may include physical wellbeing, intellectual wellbeing, spiritual well being, emotional wellbeing, environmental wellbeing and social wellbeing. Each aspect can be explored deeper in the articles contained with in this blog allowing us to unlock a more easeful and gentle path on this never ending journey.
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