Disclaimer: This is not a feel good article, we are going to explore some uncomfortable territory that might trigger your defensive self, but trust me, all of this information is meant so…
This holistic space alludes to an expansive definition of these two words— what is the meaning of true wellness? How healthy are our communities? Find offerings such as anti-racism resources and interviews with womxn founders of herbal companies, whose offerings stock our shelves.
“Anything you do not give freely and abundantly becomes lost to you. You open your safe and find ashes,” writer Annie Dillard wrote in her beautiful reasoning for why a generosity of…
Check out this list of amazing Indigenous organizations to get involved with and donate to this November, which is recognized as Indigenous People’s Month.* On Dec. 14, 1915, Red Fox James, a…
As the clock strikes midnight, we are plunged into darkness once again as Daylight Savings Time takes hold. The winter months ahead for those of us in the Northern hemisphere seem even…
As the days grow shorter and colder, it’s the perfect time to revamp your skincare routine! As writer Faye Sakellardis wrote so aptly in an earlier article, “The rose is widely recognized as…
What is Sound Healing? Sound healing forms of therapy aim to improve your physical, emotional, and spiritual health utilizing music and the vibrations of sound. Research shows sound therapy and vibrational therapy…
It’s that time of year again, where the season changes from a summer ripe with energy to fall—a rebirth, coming down from that high to prepare for the inward silence of winter.…
As we head towards the middle of autumn and straight into winter, the word that keeps coming to mind is hearth. Hearth as in home, as in making a space for yourself…
With the rise in popularity for CBD oil, one major question people are wondering: “Is CBD safe to use with other substances and medications?” Researchers are still studying its benefits, as well…
Autumn is in the air, at least in New York City. The leaves are starting to fall from the trees, lighting up park corners with their wild reds. People start covering their…
In June, I had the great fortune to have a phone call with Dennis McKenna to discuss connecting with mushrooms, how psychedelics can heal, symbiosis, and civil disobedience. Dennis McKenna’s research has…
Meeting with the beast that is yeast can be a major disruption to happy summer living. We all want to avoid the inability to jump in a pool or take a yoga…
Pop Wellness Entertainment is just that, really entertaining. It feeds our salacious materialism with crystals, tarot decks, wide brimmed hats, panchos, singing bowls, prayer flags, yoga outfits, mala beads, etc… Pop Wellness…
Perhaps your skin care routine takes two hours and is twenty steps long, or perhaps you barely think about it and splash water on your face once in a while. Either way,…
This July 4th as we are celebrating the birth of our free nation here in the United States, we might also consider the ways we can advocate for the freedom of plants and the…
Health and wellness are words we often throw around lightly in our fast pass, modern lives. But the fact is, the overall wellbeing of our communities are suffering and now is the time to act. It’s time to dive into practices that truly support our health goals and can set us on a path of sustained wellbeing in our daily lives – both externally and internally.
A fundamental point for understanding and applying concepts of holistic living is knowing the various areas of impact in our daily routines. These areas may include physical wellbeing, intellectual wellbeing, spiritual well being, emotional wellbeing, environmental wellbeing and social wellbeing. Each aspect can be explored deeper in the articles contained with in this blog allowing us to unlock a more easeful and gentle path on this never ending journey.
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