Pranayama for Raising Your Frequency

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What do you turn to when you need a boost—coffee, an energy drink, or a sugary snack? What if there…

Hydrosol Misters: Renew Stagnant Energy

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The Summer of 2023 is a planetary headline for record temperatures of extreme heat. Perhaps, this is a well-deserved justification…

Sensational Self-Care: A Guide to Caring for Your Five Senses

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Humans exist with an acute understanding of the world around us. We, as creatures of Mother Earth, were blessed with…

Setting Intentions in the New Year

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With the New Year among us, it’s time to put the energy we summon for resolutions into setting intentions for…

Hot Bath Benefits for Recovery and Self-Care

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Sometimes, all you need is a hot bath. Winter comes and goes with its chilly winds and aching limbs, turning…

New Year’s Affirmations: Starting the Year Right

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As we bid farewell to 2023 and graciously embrace 2024, let's blend old wisdom and new insights into New Year's…

Three Spells for the New Year

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The New Year is upon us, and with it comes the usual ritual of dispelling the old and welcoming in…

Holiday Traditions Inspired by Yule

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Amid wintry chill and stark landscapes, people worldwide still celebrate the promise of returning warmth and daylight, a tradition that…

Modern Day Yule Celebrations

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As just one of the many winter solstice celebrations, Yule originates from the Norse people. This celebration originally lasted around…

Winter Solstice: Practices for the New Year

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“The darkest days bring us to our brightest moments.” Happy Solstice and Happy Holidays! December 21, 2023 marks the day…