What is that excited urgency we feel in the fall? It comes with magic and mystery, like a trickle down the spine or a prickle of hair on the back of the…
Plant wisdom is the foundation of The Alchemist’s Kitchen, and we believe that by learning about botanical medicine, you can become your own healer. Learn about different potent herbs from our herbalists and teachers so you can ground yourself, sleep better, and stress less.
Menstruation, or the periodical shedding of the lining of the uterus, still remains very much a mystery to most. As menstrual periods typically occur at intervals of one lunar month from puberty…
In many religions, practices, and rituals, smoke cleansing is a prevalent way to purify a space or individual. Smudging, the act of burning sage or other herb bundles, is a distinctly Native…
There is a way to cleanse the spaces in your home without relying on intricate rituals or outside sources. As its name implies, spatial alchemy uses incense, room sprays, and smoke cleansing…
Many of us experiencing trouble sleeping, whether it’s because of an issue in our diet, our stress level, or physical health in general. Keeping healthy habits generally leads to a better night’s…
As the summer days wind down, college campuses are bustling with new and returning students. It’s an exciting time filled with fresh starts and opportunities to learn and grow. But this year,…
You may have heard about the recent spike in interest surrounding spagyrics, a kind of herbal medicine that dates back to the medieval era. Ancient alchemists followed a process that divided plants…
In recent years, traditional herbal remedies have experienced a renaissance, with ancient practices finding new relevance in our modern world. One such remedy, hapé, has garnered attention for its unique properties and…
We hear you. Life can be complicated, tiring, and overwhelming. The lists of responsibilities pile high, and when you’re feeling the drag, nurturing yourself feels like too much to think about. Prepping…
Do you ever feel like you need help to focus on something despite trying your best? Are you often forgetful and struggle to remember even the simplest things? Do you sometimes feel…
Blue Lotus (Nymphaea caerulea) is an ethnobotanical treasure that has been revered through the centuries and across the continents as the “Flower of Enlightenment”, a sacred flower best known for its powers…
Gender dysphoria plagues many of our friends. How we express ourselves through our gender is important to our mental health, and people who feel their body does not match their gender can…
As we explore the magnificent world of botanicals, there is no denying the abundance of incredible, health-promoting plants around us. This exploration intensifies when we focus on Kava Kava and Kanna. These…
Kava is a powerful and unusual herbal supplement. Found and curated on the western Pacific Islands, this native plant is a staple for facilitating conversation and calming anxiety. Kava’s use continues to…
As we settle into the winter months, the long nights beckon us towards welcome rest, recuperation, and hearth-tending. When we harness the spirit of winter and lean into the stillness that accompanies…
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