Menstruation, or the periodical shedding of the lining of the uterus, still remains very much a mystery to most. As menstrual periods typically occur at intervals of one lunar month from puberty…
Plant wisdom is the foundation of The Alchemist’s Kitchen, and we believe that by learning about botanical medicine, you can become your own healer. Learn about different potent herbs from our herbalists and teachers so you can ground yourself, sleep better, and stress less.
In many religions, practices, and rituals, smoke cleansing is a prevalent way to purify a space or individual. Smudging, the act of burning sage or other herb bundles, is a distinctly Native…
There is a way to cleanse the spaces in your home without relying on intricate rituals or outside sources. As its name implies, spatial alchemy uses incense, room sprays, and smoke cleansing…
Many of us experiencing trouble sleeping, whether it’s because of an issue in our diet, our stress level, or physical health in general. Keeping healthy habits generally leads to a better night’s…
As the summer days wind down, college campuses are bustling with new and returning students. It’s an exciting time filled with fresh starts and opportunities to learn and grow. But this year,…
We hear you. Life can be complicated, tiring, and overwhelming. The lists of responsibilities pile high, and when you’re feeling the drag, nurturing yourself feels like too much to think about. Prepping…
Do you ever feel like you need help to focus on something despite trying your best? Are you often forgetful and struggle to remember even the simplest things? Do you sometimes feel…
Blue Lotus (Nymphaea caerulea) is an ethnobotanical treasure that has been revered through the centuries and across the continents as the “Flower of Enlightenment”, a sacred flower best known for its powers…
As we explore the magnificent world of botanicals, there is no denying the abundance of incredible, health-promoting plants around us. This exploration intensifies when we focus on Kava Kava and Kanna. These…
Kava is a powerful and unusual herbal supplement. Found and curated on the western Pacific Islands, this native plant is a staple for facilitating conversation and calming anxiety. Kava’s use continues to…
As we settle into the winter months, the long nights beckon us towards welcome rest, recuperation, and hearth-tending. When we harness the spirit of winter and lean into the stillness that accompanies…
Menopause is a natural part of life, but it can be overwhelming and confusing for many women. While every woman’s experience of menopause is different, there are certain things that all women…
A Mother’s Day gift is a precious opportunity to express gratitude to the maternal figures in our lives for their endless love, nurturing, and strength. In a world that often feels fast-paced…
We’ve talked about what CBD is and what it’s used to treat. Now it’s time to delve a little deeper into how to use it via a tutorial on making your own…
The Summer of 2023 is a planetary headline for record temperatures of extreme heat. Perhaps, this is a well-deserved justification for the growing interest in plant-based topical misters and hydrosols. Misters can…
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