As we approach the winter solstice on December 21, the slide into darker and darker…
Tag: #ayurveda
Glowing skin has long been a marker of youth and beauty for women and men…
“Not all who wander are lost.” This phrase adorns many a coffee mug, pillow, and…
Type “how to quit” into Google, and you’ll get some expected auto-fills: “smoking,” “vaping,” even…
Once upon a time, I would leave my apartment at 6 AM to teach a…
Vata, Pitta, Kapha: The Ayurvedic doshas are part of our vocabulary usually thought of as…