Glowing skin has long been a marker of youth and beauty for women and men…
Tag: #ayurveda
“Not all who wander are lost.” This phrase adorns many a coffee mug, pillow, and…
As we approach the winter solstice on December 21, the slide into darker and darker…
Type “how to quit” into Google, and you’ll get some expected auto-fills: “smoking,” “vaping,” even…
Once upon a time, I would leave my apartment at 6 AM to teach a…
Vata, Pitta, Kapha: The Ayurvedic doshas are part of our vocabulary usually thought of as…