As we approach the winter solstice on December 21, the slide into darker and darker days can feel especially precipitous.…
Tag: #ayurveda
Type “how to quit” into Google, and you’ll get some expected auto-fills: “smoking,” “vaping,” even “your job.” These quittable activities…
“Not all who wander are lost.” This phrase adorns many a coffee mug, pillow, and social media meme, a badge…
Glowing skin has long been a marker of youth and beauty, for women and men alike. Since ancient times, people…
Once upon a time, I would leave my apartment at 6 AM to teach a 7 AM yoga class; spend…
Vata, Pitta, Kapha: The Ayurvedic doshas are part of our vocabulary usually thought of as yet another label we can…