As the summer days wind down, college campuses are bustling with new and returning students. It’s an exciting time filled with fresh starts and opportunities to learn and grow. But this year,…

As the summer days wind down, college campuses are bustling with new and returning students. It’s an exciting time filled with fresh starts and opportunities to learn and grow. But this year,…
How do we “boost” our immune systems besides eating well, getting enough sleep, and trying to lower our stress? One possible answer could be medicinal mushrooms, whose healing benefits have been utilized…
There is a groundswell of interest in microdosing plants, herbs, and mushrooms. Although microdosing is generally associated with using psychedelics in low dosages, the interest is rapidly expanding to include non-psychoactive cannabinoids…
We hear you. Life can be complicated, tiring, and overwhelming. The lists of responsibilities pile high, and when you’re feeling the drag, nurturing yourself feels like too much to think about. Prepping…
Do you ever feel like you need help to focus on something despite trying your best? Are you often forgetful and struggle to remember even the simplest things? Do you sometimes feel…
As we explore the magnificent world of botanicals, there is no denying the abundance of incredible, health-promoting plants around us. This exploration intensifies when we focus on Kava Kava and Kanna. These…
Kava is a powerful and unusual herbal supplement. Found and curated on the western Pacific Islands, this native plant is a staple for facilitating conversation and calming anxiety. Kava’s use continues to…
As we settle into the winter months, the long nights beckon us towards welcome rest, recuperation, and hearth-tending. When we harness the spirit of winter and lean into the stillness that accompanies…
The summer of 2021 might very well go down in history as one of the most anticipated travel seasons ever. After months of isolation, many people are eager to get away from…
Do you want to improve your mental and physical stamina? Lion’s Mane (Hericium erinaceus), a type of mushroom that is both edible and medicinal, could be the key. This peculiar-looking mushroom, indigenous to many…
The nine tips for slowing down may be the thing that saves your life. In a world on the go, slowing down is a luxury few can afford. The economy, in its…
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