Foraging has made its mark on social media’s holistic and outdoorsy folks. With an uptick in interest in herbalism, mushroom health, and beyond-city-limits exercise, foraging has emerged as a fantastic hobby and…
What is that excited urgency we feel in the fall? It comes with magic and mystery, like a trickle down the spine or a prickle of hair on the back of the…
Menstruation, or the periodical shedding of the lining of the uterus, still remains very much a mystery to most. As menstrual periods typically occur at intervals of one lunar month from puberty…
Witches and books go hand in hand. From days of folklore and fairy tales, the cliche of the witch with the massive grimoire stands as a testament to what the idea of…
In many religions, practices, and rituals, smoke cleansing is a prevalent way to purify a space or individual. Smudging, the act of burning sage or other herb bundles, is a distinctly Native…
As we head into the warmer months, we need to take extra care to cleanse our spaces of unwanted energies or entities that may come with them. If you’re feeling a little…
Do you ever lie in bed and stare at the ceiling, unable to fall asleep? Consider your sleep hygiene and how your habits may prevent you from getting the quality sleep you…
The days are growing shorter and, miraculously, more people are staying awake longer. What is it about winter that drags us into the pits of restless sleeplessness? Insomnia is prevalent amongst those…
Many of us experiencing trouble sleeping, whether it’s because of an issue in our diet, our stress level, or physical health in general. Keeping healthy habits generally leads to a better night’s…
As the summer days wind down, college campuses are bustling with new and returning students. It’s an exciting time filled with fresh starts and opportunities to learn and grow. But this year,…
How do we “boost” our immune systems besides eating well, getting enough sleep, and trying to lower our stress? One possible answer could be medicinal mushrooms, whose healing benefits have been utilized…
There is a groundswell of interest in microdosing plants, herbs, and mushrooms. Although microdosing is generally associated with using psychedelics in low dosages, the interest is rapidly expanding to include non-psychoactive cannabinoids…
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