Gender dysphoria plagues many of our friends. How we express ourselves through our gender is important to our mental health, and people who feel their body does not match their gender can…
From the cliffs and valleys of Peru comes an indigenous plant that has been growing in popularity over the past few years. Maca is a root that possesses a plethora of health…
Loneliness has long been a problem for many people, and while it affects both men and women, it seems that men are more affected by this issue. According to recent studies, men…
“We can only see a short distance ahead, but we can see plenty there that needs to be done.” – Alan Turing The future is now, and we still don’t know how…
Even after Memorial Day, it is essential to remember and honor our veterans who have served and sacrificed for our country. However, caring for the living veterans struggling with physical and mental…
Many of our morning routines have undergone radical changes in recent times, including the way we nourish ourselves. Maybe your hour-long commute on public transportation has become five steps from your kitchen…
Covid has run through the world, leaving in its wake lasting symptoms (called Long Haul Syndrome) that are difficult to manage. What can you do to settle the lasting pains and fatigue…
Knowing how to partake in an ethical harvest will be crucial to you as a steward of the land. The spring sun is waking the plants from their seed, and we are…
Did you know that a key way to boost your immune system is through your MOOD? Scientific studies show that psychological well-being directly increase the body’s immune response. Downward moods can be…
Honor Your Mothers and Grandmothers To honor ourselves, we must first learn to honor our mothers, grandmothers, and every ancestor before them. We do not realize how much we accept from them…
Moms understand the feeling of waking up to a messy house, screaming kids, and the constant overload of obligations that never seem to end. The fact that Moms never question the fundamental…
When nurturing your skin in a way that feels both indulgent and healing, few botanicals rival calendula’s gentle yet powerful herbal magic. This golden flower, also known as marigold, has been used for…
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