Summer’s heat can leave our lymphatic system feeling sluggish and overwhelmed. While our bodies work…
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Back in the 60s, life was psychedelic. The Baby Boomers knew how to party and…
Muscle soreness, aches, and inflammation are common side effects of working out, regardless of the…
It is no secret that just about everyone these days has trouble sleeping. For many,…
Le’ Jai’ La is a medicine woman who works with sacred plants and modalities to help…