Could an ancient flower hold the answer to our modern-day concept of holistic health in an age inundated with quick fixes and artificial everything? Enter Blue Lotus…a flower that has the potential…
This holistic space alludes to an expansive definition of these two words— what is the meaning of true wellness? How healthy are our communities? Find offerings such as anti-racism resources and interviews with womxn founders of herbal companies, whose offerings stock our shelves.
Springtime brings an abundance of flowers back to the soil. Amongst the lilacs and primroses is an unassuming bud that many mistakes to be a simple weed. Dandelions stand as a powerful…
Beeswax and honey, produced by the humble honeybee, have been revered for their natural properties and found their place in holistic health practices across cultures. In a world where we are becoming…
As the equinox approaches, our bodies awaken in tandem with the earth, bringing forth the reception for spring cleaning. During this period, we free ourselves from the heaviness and lethargy of the…
Four Ways to Approach Spring Cleaning for the Self While this spring is different from the ones we’ve experienced in the past, the rituals of cleansing can still happen from the comforts…
Spring is the perfect time of year for a gentle detox. Think of it as spring cleaning for your body! As the seasons change, we naturally change with them. The days become…
Many of us find ourselves facing some amount of stress, trying to keep up with busy work schedules, social obligations, and family dynamics. We may be under financial constraint, trying to keep…
Ceremonies exist because of tradition, so it is obvious to assume that without tradition, ceremonies would not exist. We must be open-minded to their tradition and ceremonies to keep so many critical…
Hormone balance is crucial to overall health. A well-functioning endocrine system not only affects reproductive health, but also blood sugar levels, assimilation of nutrients, immune response, and resilience to stress. Hormones are…
January is a month of resolutions, introspection, and starting off the year on a new foot. One practice of goal setting is Dry January: a 31-day alcohol-free cleanse and an opportunity to…
Thanksgiving has always been “our” holiday—the day when sixteen to twenty members of my extended family schlep over the bridge to New Jersey, pile into our home, and a feast for hours…
Dry January and Sober October challenges have encouraged people to abstain from alcohol for an entire month. However, as alcohol consumption rose during the pandemic more people began to evaluate their long-term…
For many of us, the impact of Covid added significant levels of anxiety, prolonged uncertainty, and isolation during the pandemic. The result was a reported increase in alcohol consumption. This rose among…
January is ready to roll out into the abyss of history. I’m being confronted with the reality that too much holiday self-care and indulgence have resulted in my living space needing some…
If you’re one of the roughly 30 percent of Americans set on resolving for a better year in 2025, you’re likely looking to lose weight, get in shape, or save more money—classic…
Health and wellness are words we often throw around lightly in our fast pass, modern lives. But the fact is, the overall wellbeing of our communities are suffering and now is the time to act. It’s time to dive into practices that truly support our health goals and can set us on a path of sustained wellbeing in our daily lives – both externally and internally.
A fundamental point for understanding and applying concepts of holistic living is knowing the various areas of impact in our daily routines. These areas may include physical wellbeing, intellectual wellbeing, spiritual well being, emotional wellbeing, environmental wellbeing and social wellbeing. Each aspect can be explored deeper in the articles contained with in this blog allowing us to unlock a more easeful and gentle path on this never ending journey.
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