Do you want to improve your mental and physical stamina? Lion’s Mane (Hericium erinaceus), a type of mushroom that is both edible and medicinal, could be the key. This peculiar-looking mushroom, indigenous to many…
This holistic space alludes to an expansive definition of these two words— what is the meaning of true wellness? How healthy are our communities? Find offerings such as anti-racism resources and interviews with womxn founders of herbal companies, whose offerings stock our shelves.
The nine tips for slowing down may be the thing that saves your life. In a world on the go, slowing down is a luxury few can afford. The economy, in its…
“We can only see a short distance ahead, but we can see plenty there that needs to be done.” – Alan Turing The future is now, and we still don’t know how…
Loneliness has long been a problem for many people, and while it affects both men and women, it seems that men are more affected by this issue. According to recent studies, men…
Menopause is a natural part of life, but it can be overwhelming and confusing for many women. While every woman’s experience of menopause is different, there are certain things that all women…
Sleep and CBD go hand-in-hand. In the stillness of the night, when the world slows down and takes a breath, many of us find ourselves wrestling with the silence, longing for the…
Good quality sleep is crucial to staying healthy – in mind, body, and spirit. But no matter how tired we are, sometimes falling asleep just feels impossible. We receive lots of questions…
A Mother’s Day gift is a precious opportunity to express gratitude to the maternal figures in our lives for their endless love, nurturing, and strength. In a world that often feels fast-paced…
Powerful women are blessed with different stages in life, just as the moon follows a cycle of fullness and waning. We celebrate each stage in its own way. The transition from maiden…
There’s a reason ingesting phytocannabinoids such as THC and CBD impacts us, and it’s not (just) plant medicine magic. If taking something into the body produces a certain effect, it follows that…
By now everyone has heard of CBD. From Martha Stewart’s french bulldog taking CBD for anxiety to Kim Kardashian using it to fall asleep, CBD is now becoming ubiquitous with relaxation and…
We all have heard of a cleanse, and have either tried a cleanse and failed or did it and found the results uninspiring. It is human tendency to look to do a…
The Summer of 2023 is a planetary headline for record temperatures of extreme heat. Perhaps, this is a well-deserved justification for the growing interest in plant-based topical misters and hydrosols. Misters can…
How often do you really feel relaxed? Life can be complicated and overwhelming. The lists of responsibilities pile high, and when you’re feeling anxious and drained, even nurturing yourself can feel like…
Somedays, it feels like a struggle just to get out of bed. You may be groggy or depressed; you may even find that your appetite and ability to focus have lowered to…
Health and wellness are words we often throw around lightly in our fast pass, modern lives. But the fact is, the overall wellbeing of our communities are suffering and now is the time to act. It’s time to dive into practices that truly support our health goals and can set us on a path of sustained wellbeing in our daily lives – both externally and internally.
A fundamental point for understanding and applying concepts of holistic living is knowing the various areas of impact in our daily routines. These areas may include physical wellbeing, intellectual wellbeing, spiritual well being, emotional wellbeing, environmental wellbeing and social wellbeing. Each aspect can be explored deeper in the articles contained with in this blog allowing us to unlock a more easeful and gentle path on this never ending journey.
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