Trouble sleeping? You’re not alone. Between 50 and 70 million adults in the U.S. alone suffer from lack of sleep and sleep disorders. The reasons vary: stress, overstimulation, adrenal burnout, or prescription…
This holistic space alludes to an expansive definition of these two words— what is the meaning of true wellness? How healthy are our communities? Find offerings such as anti-racism resources and interviews with womxn founders of herbal companies, whose offerings stock our shelves.
Have you ever stopped to consider the role that your sense of smell plays in your daily life? While it may be easy to take this particular sense for granted, the truth…
The human body is a marvel of creation, a perfect system of interconnected parts that function together to help us survive and thrive. While each sense is crucial to our well-being, none…
In the symphony of our existence, our senses play a crucial role in shaping our perception of the world. Among the five senses, sound holds a special place as it intertwines with…
The world continues to grapple with the challenges posed by the COVID-19 pandemic. While most people recover from the virus within a few weeks, an emerging concern surrounds a subgroup of individuals…
With the gut being our “second brain,”– nourishing its diverse population becomes essential to every aspect of our health. Though, as we enter the holiday season, the drool-worthy dishes may be hard…
The world is connected with cell phones, email chains, and everything else that may live within the glass and plastic walls of our electronic devices. It is important not to villainize the…
2020 happened, and now there’s a new normal. Some would say that there are many things that needed a ‘vaccine’ before a virus came along. Many of us have been held up…
In the realm of herbal allies, Damiana stands as a radiant beacon, illuminating the path to sensual arousal and heartfelt connection. So highly popular at our botanical apothecary, this gentle aromatic herb…
Psychedelics and menstruation may not be a common combination in conversation. Still, the potential for these substances to alleviate the physical and emotional discomforts of the menstrual cycle is a topic that…
Moms understand the feeling of waking up to a messy house, screaming kids, and the constant overload of obligations that never seem to end. The fact that Moms never question the fundamental…
You’ve probably heard the term “slowing living” before– a possible antidote for our rushed, frantic society. Right now, it’s a radical act to stop and smell the roses. As Charles Eisenstein, author…
Vegan gummies are becoming increasingly popular, and for a good reason! Not only are vegan gummies a delicious way to satisfy your sweet tooth, but they are also healthier and more sustainable…
How come we don’t see any commercials regarding vaginal atrophy? Everybody knows about erectile dysfunction and the many ways and means that men can address their issues. We’re constantly bombarded by commercials…
During the winter months, joint pain and general bodily discomfort can become familiar sensations. All of the cold days and precipitation can cause some horrendous body aches, especially for those with conditions…
Health and wellness are words we often throw around lightly in our fast pass, modern lives. But the fact is, the overall wellbeing of our communities are suffering and now is the time to act. It’s time to dive into practices that truly support our health goals and can set us on a path of sustained wellbeing in our daily lives – both externally and internally.
A fundamental point for understanding and applying concepts of holistic living is knowing the various areas of impact in our daily routines. These areas may include physical wellbeing, intellectual wellbeing, spiritual well being, emotional wellbeing, environmental wellbeing and social wellbeing. Each aspect can be explored deeper in the articles contained with in this blog allowing us to unlock a more easeful and gentle path on this never ending journey.
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