Imagine sitting on a flat, square cushion with your legs crossed in a historic Buddhist temple on a cold autumn day. The sun is coming down, and you’re struggling to keep your…
This holistic space alludes to an expansive definition of these two words— what is the meaning of true wellness? How healthy are our communities? Find offerings such as anti-racism resources and interviews with womxn founders of herbal companies, whose offerings stock our shelves.
Kanna, scientifically known as Sceletium Tortuosum, is an herb native to South Africa that has been utilized for centuries for its incredible therapeutic benefits. Kanna was first known to be used by…
We know the holidays can often bring on more stress than joy with all the planning, preparation, and family politics involved. Surviving Thanksgiving is already a momentous task to do. But worry…
Microdosing is a practice that has traditionally been linked with Silicon Valley coders and creative artists. You know the type: woo-hoo hippie-wannabes trying to recreate the magic from bygone years. I’ll be…
Caring for children and a household can feel like a losing battle for a mother. Between keeping up with the kids’ needs and household chores and balancing work or personal endeavors, it’s…
“Conscious consumers are seeking more potent and effective options from plant-based remedies to improve cognitive function, emotional balance, and immunity. Here at The Alchemist’s Kitchen, we notice increasingly positive feedback from customers…
Trace minerals are an essential ally for your body’s daily functioning efficiently. The vital processing of the body’s functions is critical to optimizing performance for good health. If your body doesn’t get…
We are all aware of digestive cleanses. It is a known fact that proper digestion is crucial for the body to function optimally. It ensures that nutrients are efficiently absorbed and wastes…
The road to health is paved with good intestines. It’s true; the gut is the gateway to optimal physical and psychological health. Making sure that we are properly digesting and assimilating our…
“Not all who wander are lost.” This phrase adorns many a coffee mug, pillow, and social media meme, a badge of honor for those of us who identify as spiritual, as seekers,…
The Evolution of CBD Just a few years ago, not many of us would’ve recognized the name ‘CDB.’ This is hard to believe now that CBD is so ubiquitous. Everyone from Grandma…
Trouble sleeping? You’re not alone. Between 50 and 70 million adults in the U.S. alone suffer from lack of sleep and sleep disorders. The reasons vary: stress, overstimulation, adrenal burnout, or prescription…
Have you ever stopped to consider the role that your sense of smell plays in your daily life? While it may be easy to take this particular sense for granted, the truth…
The human body is a marvel of creation, a perfect system of interconnected parts that function together to help us survive and thrive. While each sense is crucial to our well-being, none…
In the symphony of our existence, our senses play a crucial role in shaping our perception of the world. Among the five senses, sound holds a special place as it intertwines with…
Health and wellness are words we often throw around lightly in our fast pass, modern lives. But the fact is, the overall wellbeing of our communities are suffering and now is the time to act. It’s time to dive into practices that truly support our health goals and can set us on a path of sustained wellbeing in our daily lives – both externally and internally.
A fundamental point for understanding and applying concepts of holistic living is knowing the various areas of impact in our daily routines. These areas may include physical wellbeing, intellectual wellbeing, spiritual well being, emotional wellbeing, environmental wellbeing and social wellbeing. Each aspect can be explored deeper in the articles contained with in this blog allowing us to unlock a more easeful and gentle path on this never ending journey.
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