Even if you’ve never experienced a full-blown anxiety attack, you probably know what it should feel like. Heart palpitations, sweaty palms, in severe cases, loss of breath, or even unconsciousness can occur;…
This holistic space alludes to an expansive definition of these two words— what is the meaning of true wellness? How healthy are our communities? Find offerings such as anti-racism resources and interviews with womxn founders of herbal companies, whose offerings stock our shelves.
Our nourishing superfood spin on a classic hot chocolate brings about nostalgic and silky aromas of cacao while transporting you on a relaxing journey through the old Reishi plum forests. Ingredients 2…
What do you turn to when you need a boost—coffee, an energy drink, or a sugary snack? What if there was a way to radically raise your frequency? To tune into yourself…
Humans exist with an acute understanding of the world around us. We, as creatures of Mother Earth, were blessed with the ability to use our bodies to sense the world around us.…
With the New Year among us, it’s time to put the energy we summon for resolutions into setting intentions for those goals. Just writing down what you want to do in the…
Sometimes, all you need is a hot bath. Winter comes and goes with its chilly winds and aching limbs, turning our bodies to mush. Those who do manual labor know of these…
As we bid farewell to 2023 and graciously embrace 2024, let’s blend old wisdom and new insights into New Year’s affirmations and traditions inspired by deeply rich and transformative self-love. I am…
Imagine sitting on a flat, square cushion with your legs crossed in a historic Buddhist temple on a cold autumn day. The sun is coming down, and you’re struggling to keep your…
Kanna, scientifically known as Sceletium Tortuosum, is an herb native to South Africa that has been utilized for centuries for its incredible therapeutic benefits. Kanna was first known to be used by…
We know the holidays can often bring on more stress than joy with all the planning, preparation, and family politics involved. Surviving Thanksgiving is already a momentous task to do. But worry…
Microdosing is a practice that has traditionally been linked with Silicon Valley coders and creative artists. You know the type: woo-hoo hippie-wannabes trying to recreate the magic from bygone years. I’ll be…
Caring for children and a household can feel like a losing battle for a mother. Between keeping up with the kids’ needs and household chores and balancing work or personal endeavors, it’s…
“Conscious consumers are seeking more potent and effective options from plant-based remedies to improve cognitive function, emotional balance, and immunity. Here at The Alchemist’s Kitchen, we notice increasingly positive feedback from customers…
Trace minerals are an essential ally for your body’s daily functioning efficiently. The vital processing of the body’s functions is critical to optimizing performance for good health. If your body doesn’t get…
We are all aware of digestive cleanses. It is a known fact that proper digestion is crucial for the body to function optimally. It ensures that nutrients are efficiently absorbed and wastes…
Health and wellness are words we often throw around lightly in our fast pass, modern lives. But the fact is, the overall wellbeing of our communities are suffering and now is the time to act. It’s time to dive into practices that truly support our health goals and can set us on a path of sustained wellbeing in our daily lives – both externally and internally.
A fundamental point for understanding and applying concepts of holistic living is knowing the various areas of impact in our daily routines. These areas may include physical wellbeing, intellectual wellbeing, spiritual well being, emotional wellbeing, environmental wellbeing and social wellbeing. Each aspect can be explored deeper in the articles contained with in this blog allowing us to unlock a more easeful and gentle path on this never ending journey.
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