Gender dysphoria plagues many of our friends. How we express ourselves through our gender is important to our mental health, and people who feel their body does not match their gender can…
This holistic space alludes to an expansive definition of these two words— what is the meaning of true wellness? How healthy are our communities? Find offerings such as anti-racism resources and interviews with womxn founders of herbal companies, whose offerings stock our shelves.
As we explore the magnificent world of botanicals, there is no denying the abundance of incredible, health-promoting plants around us. This exploration intensifies when we focus on Kava Kava and Kanna. These…
Kava is a powerful and unusual herbal supplement. Found and curated on the western Pacific Islands, this native plant is a staple for facilitating conversation and calming anxiety. Kava’s use continues to…
As we settle into the winter months, the long nights beckon us towards welcome rest, recuperation, and hearth-tending. When we harness the spirit of winter and lean into the stillness that accompanies…
In the annals of history, certain moments stand out as transformative, embodying the spirit of an era and reshaping societal norms. One such moment was the “Summer of Love,” an iconic cultural…
The summer of 2021 might very well go down in history as one of the most anticipated travel seasons ever. After months of isolation, many people are eager to get away from…
July brings with it the burning desire to travel near and far. After the tumultuous 2020, summertime now excites and frightens those who are finished being cooped up at home. Now that…
As the warm summer approaches, so do the barbeques and outdoor gatherings. It’s almost time to gather with your friends and family to celebrate the independence of the United States! The Fourth…
Glowing skin has long been a marker of youth and beauty for women and men alike. Since ancient times, people have used tools from nature to enhance their appearance, which in today’s…
Do you want to improve your mental and physical stamina? Lion’s Mane (Hericium erinaceus), a type of mushroom that is both edible and medicinal, could be the key. This peculiar-looking mushroom, indigenous to many…
The nine tips for slowing down may be the thing that saves your life. In a world on the go, slowing down is a luxury few can afford. The economy, in its…
“We can only see a short distance ahead, but we can see plenty there that needs to be done.” – Alan Turing The future is now, and we still don’t know how…
Loneliness has long been a problem for many people, and while it affects both men and women, it seems that men are more affected by this issue. According to recent studies, men…
Even after Memorial Day, it is essential to remember and honor our veterans who have served and sacrificed for our country. However, caring for the living veterans struggling with physical and mental…
Menopause is a natural part of life, but it can be overwhelming and confusing for many women. While every woman’s experience of menopause is different, there are certain things that all women…
Health and wellness are words we often throw around lightly in our fast pass, modern lives. But the fact is, the overall wellbeing of our communities are suffering and now is the time to act. It’s time to dive into practices that truly support our health goals and can set us on a path of sustained wellbeing in our daily lives – both externally and internally.
A fundamental point for understanding and applying concepts of holistic living is knowing the various areas of impact in our daily routines. These areas may include physical wellbeing, intellectual wellbeing, spiritual well being, emotional wellbeing, environmental wellbeing and social wellbeing. Each aspect can be explored deeper in the articles contained with in this blog allowing us to unlock a more easeful and gentle path on this never ending journey.
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