January is a month of resolutions, introspection, and starting off the year on a new foot. One practice of goal setting is Dry January: a 31-day alcohol-free cleanse and an opportunity to…
This holistic space alludes to an expansive definition of these two words— what is the meaning of true wellness? How healthy are our communities? Find offerings such as anti-racism resources and interviews with womxn founders of herbal companies, whose offerings stock our shelves.
Dry January and Sober October challenges have encouraged people to abstain from alcohol for an entire month. However, as alcohol consumption rose during the pandemic more people began to evaluate their long-term…
For many of us, the impact of Covid added significant levels of anxiety, prolonged uncertainty, and isolation during the pandemic. The result was a reported increase in alcohol consumption. This rose among…
January is ready to roll out into the abyss of history. I’m being confronted with the reality that too much holiday self-care and indulgence have resulted in my living space needing some…
If you’re one of the roughly 30 percent of Americans set on resolving for a better year in 2025, you’re likely looking to lose weight, get in shape, or save more money—classic…
With 2024 rapidly ending and the new year upon us, now is an excellent time to consider the changes you want to make in your life. How you spend the days and…
What Are Warming Herbs? Prevention and preparedness are two essential ingredients to weathering illness and health setbacks during the winter months. Seasonal herbal medicine is an empowering tool to support wellness. Making…
Winter Affirmations are on the rise! As we stroll right into December, those early evenings and chills can dampen our energy. Revitalize yourself with Winter Affirmations to scare away those winter blues.…
As we approach the winter solstice on December 21, the slide into darker and darker days can feel especially precipitous. Since most of us are acculturated to value the more active, striving,…
This holiday season, we at The Alchemist’s Kitchen believe intention is the most important part of the process. Our Season of Gratitude Gift Guide holds essential products to help you prepare for…
Do you ever lie in bed and stare at the ceiling, unable to fall asleep? Consider your sleep hygiene and how your habits may prevent you from getting the quality sleep you…
As the summer days wind down, college campuses are bustling with new and returning students. It’s an exciting time filled with fresh starts and opportunities to learn and grow. But this year,…
Summer ends with a cheer and welcomes autumn to take over our natural domain. Before this change, however, a vital holiday appeared to remind American workers of their worth: Labor Day. Labor…
We hear you. Life can be complicated, tiring, and overwhelming. The lists of responsibilities pile high, and when you’re feeling the drag, nurturing yourself feels like too much to think about. Prepping…
Do you ever feel like you need help to focus on something despite trying your best? Are you often forgetful and struggle to remember even the simplest things? Do you sometimes feel…
Health and wellness are words we often throw around lightly in our fast pass, modern lives. But the fact is, the overall wellbeing of our communities are suffering and now is the time to act. It’s time to dive into practices that truly support our health goals and can set us on a path of sustained wellbeing in our daily lives – both externally and internally.
A fundamental point for understanding and applying concepts of holistic living is knowing the various areas of impact in our daily routines. These areas may include physical wellbeing, intellectual wellbeing, spiritual well being, emotional wellbeing, environmental wellbeing and social wellbeing. Each aspect can be explored deeper in the articles contained with in this blog allowing us to unlock a more easeful and gentle path on this never ending journey.
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