Although it may not be obvious during these Trump-rattled times, we’re in the midst of a psychedelic revival. There is more interest than ever before in experimenting with LSD, magic mushrooms, ayahuasca, ketamine,…
Trouble sleeping? You’re not alone. Between 50 and 70 million adults in the U.S. alone suffer from lack of sleep and sleep disorders. The reasons vary: stress, overstimulation, adrenal burnout, or prescription…
Are you struggling to get a good night’s sleep? Do you wake up groggy and tired despite sleeping 7-9 hours? It may be time to focus on the quality of your sleep,…
Neuroplasticity is the brain’s ability to adapt and change due to experience. It’s something that every person has, and it’s essential for us to keep our brains sharp and healthy. Unfortunately, as…
Have you ever stopped to consider the role that your sense of smell plays in your daily life? While it may be easy to take this particular sense for granted, the truth…
The human body is a marvel of creation, a perfect system of interconnected parts that function together to help us survive and thrive. While each sense is crucial to our well-being, none…
Cannabidiol, also known as CBD, has gained immense popularity recently due to its numerous health benefits. One of the most prominent benefits of CBD is its anti-inflammatory properties. Inflammation is the root…
In the symphony of our existence, our senses play a crucial role in shaping our perception of the world. Among the five senses, sound holds a special place as it intertwines with…
Muscle soreness, aches, and inflammation are common side effects of working out, regardless of the sport or the type of workout. While there are several over-the-counter aids available to athletes, many have…
Skullcap (Scutellaria lateriflora), or American Skullcap, is a beloved herb amongst Western herbalists and herbal medicine enthusiasts. Herbalist 7Song calls it a “gateway herb” because of its ability to demonstrate to the…
The world continues to grapple with the challenges posed by the COVID-19 pandemic. While most people recover from the virus within a few weeks, an emerging concern surrounds a subgroup of individuals…
With the gut being our “second brain,”– nourishing its diverse population becomes essential to every aspect of our health. Though, as we enter the holiday season, the drool-worthy dishes may be hard…
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