Do you ever lie in bed and stare at the ceiling, unable to fall asleep? Consider your sleep hygiene and how your habits may prevent you from getting the quality sleep you…
The days are growing shorter and, miraculously, more people are staying awake longer. What is it about winter that drags us into the pits of restless sleeplessness? Insomnia is prevalent amongst those…
During stressful periods, our sleep can be one of the first things that suffers. Maybe you’ve been staying up later than normal scrolling on Instagram, sleeping longer than you normally do, or…
Many of us experiencing trouble sleeping, whether it’s because of an issue in our diet, our stress level, or physical health in general. Keeping healthy habits generally leads to a better night’s…
As the summer days wind down, college campuses are bustling with new and returning students. It’s an exciting time filled with fresh starts and opportunities to learn and grow. But this year,…
How do we “boost” our immune systems besides eating well, getting enough sleep, and trying to lower our stress? One possible answer could be medicinal mushrooms, whose healing benefits have been utilized…
The heat of summer, strong and forceful, begins to taper off as we approach the height of harvest season. As Virgo season turns to Libra, so to do the natural seasons shift…
Summer ends with a cheer and welcomes autumn to take over our natural domain. Before this change, however, a vital holiday appeared to remind American workers of their worth: Labor Day. Labor…
You may have heard about the recent spike in interest surrounding spagyrics, a kind of herbal medicine that dates back to the medieval era. Ancient alchemists followed a process that divided plants…
There is a groundswell of interest in microdosing plants, herbs, and mushrooms. Although microdosing is generally associated with using psychedelics in low dosages, the interest is rapidly expanding to include non-psychoactive cannabinoids…
In recent years, traditional herbal remedies have experienced a renaissance, with ancient practices finding new relevance in our modern world. One such remedy, hapé, has garnered attention for its unique properties and…
We hear you. Life can be complicated, tiring, and overwhelming. The lists of responsibilities pile high, and when you’re feeling the drag, nurturing yourself feels like too much to think about. Prepping…
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