What do you turn to when you need a boost—coffee, an energy drink, or a…
Tag: #yoga
Sade will be hosting Full Moon Yoga + Meditation on January 16th at 10 AM EST to welcome the…
With the busiest time of year in full swing, staying centered often gets put on…
“A gesture of light-heartedness” is how my yoga teacher describes vrksasana, or tree pose. We…
We virtually sat down to chat with Amy DeFilippi from Find Your Path to Peace.…
We virtually chatted with Jameela Rodriguez, a passionate and experienced holistic wellness coach. She is…