Herbal hydrosols, aka flower water, are plant-infused essential oils that refresh the body and spirit — and there’s no need to run to the store to get them.
Herbalist and educator Dana L Woodruff explains that store-bought hydrosols can contain sketchy ingredients and be produced in unethical ways. So why not empower yourself by getting directly involved in the process? You can use your flower water to cool off on sunny days, ground your energetic field, relax and unwind, enter vivid dream spaces, and more.
Get closer to your favorite plants with this how-to guide on crafting your own flower water at home.
via Dandelioness Herbals: