As we settle into the winter months, the long nights beckon us towards welcome rest, recuperation, and hearth-tending. When we harness the spirit of winter and lean into the stillness that accompanies…
This holistic space alludes to an expansive definition of these two words— what is the meaning of true wellness? How healthy are our communities? Find offerings such as anti-racism resources and interviews with womxn founders of herbal companies, whose offerings stock our shelves.
The summer of 2021 might very well go down in history as one of the most anticipated travel seasons ever. After months of isolation, many people are eager to get away from…
Do you want to improve your mental and physical stamina? Lion’s Mane (Hericium erinaceus), a type of mushroom that is both edible and medicinal, could be the key. This peculiar-looking mushroom, indigenous to many…
The nine tips for slowing down may be the thing that saves your life. In a world on the go, slowing down is a luxury few can afford. The economy, in its…
Sleep and CBD go hand-in-hand. In the stillness of the night, when the world slows down and takes a breath, many of us find ourselves wrestling with the silence, longing for the…
A Mother’s Day gift is a precious opportunity to express gratitude to the maternal figures in our lives for their endless love, nurturing, and strength. In a world that often feels fast-paced…
Powerful women are blessed with different stages in life, just as the moon follows a cycle of fullness and waning. We celebrate each stage in its own way. The transition from maiden…
There’s a reason ingesting phytocannabinoids such as THC and CBD impacts us, and it’s not (just) plant medicine magic. If taking something into the body produces a certain effect, it follows that…
By now everyone has heard of CBD. From Martha Stewart’s french bulldog taking CBD for anxiety to Kim Kardashian using it to fall asleep, CBD is now becoming ubiquitous with relaxation and…
We all have heard of a cleanse, and have either tried a cleanse and failed or did it and found the results uninspiring. It is human tendency to look to do a…
How often do you really feel relaxed? Life can be complicated and overwhelming. The lists of responsibilities pile high, and when you’re feeling anxious and drained, even nurturing yourself can feel like…
Somedays, it feels like a struggle just to get out of bed. You may be groggy or depressed; you may even find that your appetite and ability to focus have lowered to…
Whether we like it or not, part of the human experience is pain. Physical pain comes along with all the other sensations of having a body. Luckily for us humans, we have…
With that winter chill still lingering in the air, many of us are looking for healthy alternatives to keep warm and clean throughout the dark months. Why don’t we take some inspiration…
Even if you’ve never experienced a full-blown anxiety attack, you probably know what it should feel like. Heart palpitations, sweaty palms, in severe cases, loss of breath, or even unconsciousness can occur;…
Health and wellness are words we often throw around lightly in our fast pass, modern lives. But the fact is, the overall wellbeing of our communities are suffering and now is the time to act. It’s time to dive into practices that truly support our health goals and can set us on a path of sustained wellbeing in our daily lives – both externally and internally.
A fundamental point for understanding and applying concepts of holistic living is knowing the various areas of impact in our daily routines. These areas may include physical wellbeing, intellectual wellbeing, spiritual well being, emotional wellbeing, environmental wellbeing and social wellbeing. Each aspect can be explored deeper in the articles contained with in this blog allowing us to unlock a more easeful and gentle path on this never ending journey.
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