Are you struggling to get a good night’s sleep? Do you wake up groggy and tired despite sleeping 7-9 hours? It may be time to focus on the quality of your sleep, particularly your deep sleep.
Sleep is an essential aspect of human life. Getting enough sleep is necessary to function the body and mind properly. It is during sleep that our bodies repair and regenerate. Deep sleep, also known as slow-wave sleep, is a crucial part of the sleep cycle responsible for restoring body and mind. Let’s learn how we can help obtain the perfect amount of sleep with herbal allies.
Deep Sleep and Health
Deep sleep is a critical stage of sleep that supports memory, growth, and cell regeneration. It’s when your body and brain waves slow down, allowing your body to recover and regenerate.
Research shows that lack of deep sleep can contribute to health issues such as heart disease and Alzheimer’s disease. Sleep is also essential for learning and memory. Adults need at least 7 to 9 hours of quality sleep to ensure their bodies get the required deep sleep. However, achieving quality sleep can be challenging, especially for those with insomnia or sleep-related disorders.
While sleep is essential for your overall health, achieving it can be challenging, especially with our busy and stressful lives. Luckily, some herbs can help promote deep sleep.
Herbal Allies for Sleep
Certain herbs have properties that help the body and mind relax, leading to a peaceful and uninterrupted sleep. One such herb is CBD, a non-psychoactive compound in the cannabis plant.
CBD
CBD works by interacting with the body’s endocannabinoid system (ECS), which helps regulate sleep, mood, and appetite. This compound helps the body achieve a state of relaxation and calmness, which is essential for deep sleep. It has also been found to reduce anxiety and promote feelings of well-being, leading to better sleep quality.
CBD can be taken in various forms, such as oils, gummies, and capsules. Plant Alchemy’s CBD Gel Capsules are a popular option for those looking for an easy and convenient way to take CBD. These gel capsules contain full-spectrum hemp extract and are designed to provide a potent dose of CBD.
CBN
Another herb that can aid in the deep sleep process is CBN (cannabinol), a minor cannabinoid found in the cannabis plant. CBN has soothing properties that make it helpful in promoting sleep. It interacts with the body’s endocannabinoid system, promoting relaxation and reducing anxiety.
Sleep Well CBD + CBN Tincture from The Alchemist’s Kitchen is a potent sleep aid that contains full-spectrum hemp extract, CBN, and other herbs such as valerian root, passionflower, and skullcap. This tincture is designed to help the body relax and promote deep, restful sleep.
Floral Friends
One herb that has gained popularity for its sleep-promoting benefits is valerian root. Studies show that valerian root can help improve sleep quality and increase deep sleep. It works by increasing levels of GABA, a neurotransmitter that promotes relaxation and sleepiness.
Another herb that can help with deep sleep is chamomile. Chamomile is known for its calming properties and can help reduce anxiety and promote relaxation, leading to more restful sleep. Its flavonoids also have anti-inflammatory effects, aiding muscle relaxation and alleviating pain.
Lavender is another herb shown to improve sleep quality, including deep sleep. The scent of lavender can promote relaxation and calmness, leading to better sleep quality.
Incorporating these herbs into your nighttime routine may be beneficial if you want to improve your deep sleep. Consider drinking a cup of valerian root tea or chamomile tea before bed or using lavender essential oil in a diffuser or on your pillow.
Dreaming Through the Night
Deep sleep is an essential aspect of human health, and lack of it can contribute to various health issues.
Herbs such as CBD and CBN can aid in the sleep process, leading to better sleep quality and overall health. Products such as Plant Alchemy’s CBD Gel Capsules and Sleep Well CBD + CBN Tincture from The Alchemist’s Kitchen are popular options for those looking to improve their sleep quality.
Floral herbs like lavender, chamomile, and valerian root can also be used to supplement other, more intense medicines and allow your body to achieve the recommended dose of deep sleep! Incorporating these herbs into your nightly routine may help you achieve a peaceful and restful night’s sleep.
Interested in learning more ways to incorporate herbalism into your life? Be sure to watch The Alchemist’s Kitchen’s Eventbrite for herbal classes, tarot reading sessions, and more! Sign up for our newsletter for even more deep sleep herbal allies, CBD products, mocktail recipes, and fascinating Wisdom from the blog.
