One of the newest and most helpful trends has hit the mental health world: microdose journaling. This form of therapy combines two popular activities, journaling and taking microdoses of psychedelic mushrooms, to…
St. Valentine’s Day has become a keystone holiday within the cultural zeitgeist of America. It is a day when convenience stores and pharmacies put out boxes of heart-shaped chocolates and pink and…
How come we don’t see any commercials regarding vaginal atrophy? Everybody knows about erectile dysfunction and the many ways and means that men can address their issues. We’re constantly bombarded by commercials…
Be Your Most Authentic Self Full Moons are a time of culmination and completion of cycles that call our attention to turn inward and reflect on what is no longer serving our…
New Moons are the perfect opportunity to initiate new ideas and intentions into the world! We are reminded during this time that when we take action to nourish our mind and body…
During the winter months, joint pain and general bodily discomfort can become familiar sensations. All of the cold days and precipitation can cause some horrendous body aches, especially for those with conditions…
Full Moons are a time of culmination and completion of cycles that call our attention to turn inward and reflect on what is no longer serving our growth and development. We are…
New Moons are the perfect opportunity to initiate new ideas and intentions into the world! We are reminded during this time that when we take action to nourish our mind and body…
There are plenty of fantastic holidays throughout the world. Some, like Christmas or Easter, can be found in various countries. Others, like “National Donut Day,” are only viral thanks to social media.…
Some people live for the holiday season. They’re ready to soak up every last drop of joy this year offers. Others, however, end up with dread, panic, stress and the holiday blues.…
There has been so much shifting these past few weeks- with this fun New Moon in Sagittarius; we can finally catch a break! New Moons are the perfect opportunity to initiate new…
As we usher in our annual Season of Gratitude, we ask ourselves; How can we give gifts that express the value of friendship, trust, and caring? Regarding health and healing, we are…
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