The nine tips for slowing down may be the thing that saves your life. In a world on the go, slowing down is a luxury few can afford. The economy, in its constant shift, sends all of us into a tailspin of work, school, hobbies, social media, and more. Most may find it impossible to find the time to stop and smell the roses, but such moments are invaluable to the human experience. 


Slowing down is a conscious choice. The intention is to reset priorities and trust in your self-worth so your lifestyle becomes more sustainable, healthier, and engaged. In our modern, fast-paced world, the art of slowing down seems like a luxury reserved for vacations or weekends. However, incorporating moments of slowness into our daily routines is feasible and crucial for our mental and physical well-being. 

tips for slowing down

Here are nine essential tips for slowing down and why they’re so important:


  1. Wake Up Earlier – Summer Days are Longer: Embracing early mornings allows for a tranquil start to the day. With the sun rising earlier during summer, there’s more time to savor the quiet moments before the hustle and bustle begins. Waking up earlier grants you the gift of time, providing opportunities for self-reflection and preparation for the day ahead.
  1. Just Ten Minutes: Carve out ten minutes of your day to be alone with your thoughts. Whether it’s through meditation, deep breathing exercises, or simply sitting in silence, these moments of solitude offer a chance to recharge and center yourself amidst the chaos of daily life.
  1. Sensory Activation – Scent, Taste, Sound: Engage your senses mindfully throughout the day. Take a moment to savor the aroma of freshly brewed coffee, indulge in the flavors of a nourishing meal, or immerse yourself in the soothing sounds of nature. Heightening your sensory awareness can ground you in the present moment and cultivate a sense of calm.
  1. Read One Chapter: Dedicate time each day to immerse yourself in a good book. Opt for slow-paced, informative, and thought-provoking literature like “In Praise of Slowness,” which helps readers find solace in a fast-paced life. Reading allows you to escape the frenzy of everyday life and enter into a world of contemplation and imagination.
  1. Journal – Start One!: Begin a journaling practice to explore your thoughts, feelings, and aspirations. Use it as a space for self-expression, brainstorming ideas, or simply jotting down your daydreams. Journaling fosters self-awareness and provides a therapeutic outlet for processing emotions and experiences.
  1. Farmers Market – Make it a Routine: Visit your local farmers market regularly to connect with the community and embrace the simplicity of seasonal produce. Slow down your shopping experience by conversing with vendors and savoring fresh fruits and vegetables’ vibrant colors and flavors. Eating seasonally is good not only for your body but for your soul, too! It reconnects you to Mother Nature’s shifting moods and allows you to prep meals related to the season you’re in.
  1. Hydration – Drink More Water Slowly: Stay hydrated throughout the day by sipping water slowly and mindfully. Regular water breaks replenish your body and encourage moments of pause and reflection amidst your daily activities.
  1. Digital Detox – Schedule Time Off on Your Calendar: Allocate designated periods to disconnect from technology and reconnect with yourself and loved ones. Schedule digital detoxes on your calendar to prioritize moments of genuine human connection and relaxation without the distractions of screens and notifications.
  1. Declutter – Stop Hoarding – Give it Away – Throw it Away: Simplify your surroundings by decluttering your living space. Let go of unnecessary possessions that weigh you down and create physical and mental clutter. Embrace the liberating feeling of giving away or discarding items that no longer serve a purpose in your life.


The world will never fully stop for us. That is why we must make moments of peaceful contemplation as vital as eating, sleeping, and bathing. Incorporating these tips for slowing down into your daily routine can profoundly affect your overall well-being. By embracing moments of solitude, mindfulness, and simplicity, you can cultivate a more profound sense of presence, gratitude, and inner peace amidst the hustle and bustle of modern life. Take a step back, breathe, and savor the beauty of each moment as it unfolds.

We at The Alchemist’s Kitchen love the little things in life -– that’s why we’ve put together a collection just to slow down! Our Slow and Intentional Living Collection features products like Hape’ and Plant Alchemt’s Chill Oral Spray, which can help you calm down and take in the finer things in life.

Don’t wait to slow down and live; take the first steps today with our help. Live intentionally, and the world will open her arms to you happily.

The Alchemist's Kitchen

The Alchemist's Kitchen is dedicated to connecting you with the power of plants. We believe strongly in the education and instruction on the use of all whole plant formulations and herbal remedies.

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