Health & Wellness

Health & Wellness

This holistic space alludes to an expansive definition of these two words— what is the meaning of true wellness? How healthy are our communities? Find offerings such as anti-racism resources and interviews with womxn founders of herbal companies, whose offerings stock our shelves.

Rest + Respecting Your Period

We live in a world where we’re expected to be productive and available all the time— if we’re not answering emails, we’re in a meeting. If we’re not in a meeting, we’re…

Rituals for Self-Care

  “Self-care” is a buzz word. It makes sense that it has become such a trend because the need for it is undeniable. We are living in an incredibly fast paced, technologically…

How to Sleep Better with CBD Oil

Can CBD fix our sleep crisis? Americans are exhausted. Sacrificing sleep for success (or often just to make ends meet) is putting millions at risk every day from the damaging effects of chronic…

What is Self-Care?

Warning: This sentiment might be controversial: self-care is not about kale juice and bath salts. There, I said it. While those things are wonderful (love me some bath salts!), I believe that self-care goes…

Health and wellness are words we often throw around lightly in our fast pass, modern lives. But the fact is, the overall wellbeing of our communities are suffering and now is the time to act. It’s time to dive into practices that truly support our health goals and can set us on a path of sustained wellbeing in our daily lives – both externally and internally. 
 
A fundamental point for understanding and applying concepts of holistic living is knowing the various areas of impact in our daily routines. These areas may include physical wellbeing, intellectual wellbeing, spiritual well being, emotional wellbeing, environmental wellbeing and social wellbeing. Each aspect can be explored deeper in the articles contained with in this blog allowing us to unlock a more easeful and gentle path on this never ending journey.

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