Health & Wellness

Health & Wellness

This holistic space alludes to an expansive definition of these two words— what is the meaning of true wellness? How healthy are our communities? Find offerings such as anti-racism resources and interviews with womxn founders of herbal companies, whose offerings stock our shelves.

Gratitude Gifts

Intentional Gift Guide

During the holiday season, it’s easy to find yourself distracted from the true meaning of giving a gift. We have found ourselves asking, how can we best shop and give gifts that…

WTF is Wellness: WE ARE ALL BROKEN

Disclaimer: This is not a feel good article, we are going to explore some uncomfortable territory that might trigger your defensive self, but trust me, all of this information is meant so…

How Do You Practice Gratitude?

“Anything you do not give freely and abundantly becomes lost to you. You open your safe and find ashes,” writer Annie Dillard wrote in her beautiful reasoning for why a generosity of…

An Introduction to Sound Healing Methods

What is Sound Healing? Sound healing forms of therapy aim to improve your physical, emotional, and spiritual health utilizing music and the vibrations of sound.  Research shows sound therapy and vibrational therapy…

An Interview With Dennis McKenna

In June, I had the great fortune to have a phone call with Dennis McKenna to discuss connecting with mushrooms, how psychedelics can heal, symbiosis, and civil disobedience.  Dennis McKenna’s research has…

Health and wellness are words we often throw around lightly in our fast pass, modern lives. But the fact is, the overall wellbeing of our communities are suffering and now is the time to act. It’s time to dive into practices that truly support our health goals and can set us on a path of sustained wellbeing in our daily lives – both externally and internally. 
 
A fundamental point for understanding and applying concepts of holistic living is knowing the various areas of impact in our daily routines. These areas may include physical wellbeing, intellectual wellbeing, spiritual well being, emotional wellbeing, environmental wellbeing and social wellbeing. Each aspect can be explored deeper in the articles contained with in this blog allowing us to unlock a more easeful and gentle path on this never ending journey.

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