Health & Wellness

Health & Wellness

This holistic space alludes to an expansive definition of these two words— what is the meaning of true wellness? How healthy are our communities? Find offerings such as anti-racism resources and interviews with womxn founders of herbal companies, whose offerings stock our shelves.

Cultivating Rational Wellness

Exploring the Echo Chambers of Toxic Positivity vs. Depth Positive Psychology The wellness industry is massive. It is one of the largest in the world, yet many of the products and services…

Relieving PTSD & Anxiety with CBD

May is Mental Health Awareness month, and something that matters to us at The Alchemist’s Kitchen is the physical, emotional, and spiritual well-being of those we serve in our immediate community in…

Health and wellness are words we often throw around lightly in our fast pass, modern lives. But the fact is, the overall wellbeing of our communities are suffering and now is the time to act. It’s time to dive into practices that truly support our health goals and can set us on a path of sustained wellbeing in our daily lives – both externally and internally. 
 
A fundamental point for understanding and applying concepts of holistic living is knowing the various areas of impact in our daily routines. These areas may include physical wellbeing, intellectual wellbeing, spiritual well being, emotional wellbeing, environmental wellbeing and social wellbeing. Each aspect can be explored deeper in the articles contained with in this blog allowing us to unlock a more easeful and gentle path on this never ending journey.

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